3 आसान टिप्स से लड़की ने घटाया 13 Kg वजन, 6 महीने में 78 से 65 किलो हुआ वेट

14 Aug 2025 Photo: Instagram/@pearlpanjabi)

[{"selector":"#anim-97340775-8a37-4269-ab39-b8c6a115f59d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0068396090184337%, -11.27225894275125%) scale(1.3378378378378377)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49a7f418-e405-4249-a11f-6a8094a460ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69790733-bc73-437a-80cb-972bca9304d8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e786de9-6630-4ae5-bdd8-2d0fe01d2a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9ad246-342d-4a53-9907-0a7cbbc933f9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172d9840-3c71-4c1b-b586-da99dcc14a9d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6d5333-b847-4c68-8291-33533a0326e4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.48472%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42ba9d3-50ef-4136-bfb6-099adca6afac","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384a7742-06ac-46c2-9d03-e9b327f1e701","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अनहेल्दी लाइफस्टाइल और डाइटिंग की वजह से वेट लॉस करना अब एक चैलेंज की तरह लगता है. ऐसे में लोग अलग-अलग तरीके खोजते रहते हैं, जिससे वो जल्दी और आसानी से वजन कम कर सकें. Credit: Credit name

[{"selector":"#anim-2cff2ff2-9208-41ad-a1d1-6aff4bc856a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10ad9544-bdad-4fa4-a744-9ebfe4d409de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b230b8b-5289-4452-89c8-b9fae5b96d5e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046f6219-5bd8-4aa0-85cc-afc54fbf436d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c57545e-408d-4839-986b-25ded0d9f75c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048d6cf6-430a-4daa-9ee8-ab63e2e8e326","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2dd54c-509a-4c62-ae48-ffa2ebbc5f57","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed405d7-6916-4552-bbcf-a1ac4fb3f9da","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c67fd82-cf56-437f-8024-01e262b670ad","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस बीच पर्ल नाम की एक लड़की ने 8 किलो से घटाकर 65 किलो कर लिया है. पर्ल ने अपनी लाइफस्टाइल में कुछ बदलाव करके ये वेट लॉस किया. Photo: Instagram/@pearlpanjabi)

[{"selector":"#anim-31124050-c7b5-4b2f-8137-bddb9e0461a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3cc21985-9956-4e35-a716-f1d1743daa9f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7be0e48-e991-446f-872d-a8e2408e22f6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379d2912-c57b-4345-8f14-87defdeadb65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76890c57-bc24-4e51-88cc-7e48d1d656b4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e0bf0e-97e1-463a-acc4-fc0462c28e08","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6b1d6d-025a-41cc-83c7-37a532800495","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd8362d-0b89-4f72-9c2f-5575b8098264","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9efd1fd-d361-4102-8ccb-8f82114133c6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्ल ने सोशल मीडिया पर अपनी फैट और फिट होने की जर्नी दिखाई है और बताया है कि महज 6 महीने में उन्होंने 13 किलो वजन घटाया है. Photo: Instagram/@pearlpanjabi)

[{"selector":"#anim-1400bf0c-21bc-4e34-bcd1-0496bb272c15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91f09cd3-3756-4609-8891-f657da8e7e10","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42c00b8-2ad3-4de4-a8f8-d2f6322c793b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d818efd-8325-42dc-86a4-12c5666eeece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33c6727-30ad-490b-bea0-7b72c2b84dca","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673dc393-631d-4ce8-9c7f-9d88ee9aac08","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7aecf1-e45e-40c6-80bd-dd95e9dbfb7f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c27dea5-1033-4ba1-a233-e61d371de2fb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4dc05d-cae8-44cf-b26c-f332ea1bfb91","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्ल ने इसके बारे में इंस्टाग्राम पर एक वीडियो शेयर कर बताया है, जिसमें उन्होंने कहा कि के इस सफर में कोई जादुई गोली या फैड डाइट नहीं थी. Photo: Instagram/@pearlpanjabi)

[{"selector":"#anim-02c84497-a954-4507-90d1-0389173a612f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-443eaf50-2d15-4db2-bf8c-623dbddee629","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1257c947-9055-4a7c-bb66-2b9e4622a286","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98dccd45-bf80-4b8f-9bcb-088eac1f390a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d35fb23-70a0-4e3c-a8a7-1552fa48943a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1d88c6-7f5e-4600-8aa1-4b859d4e1e78","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7ae997-7dd7-4f0c-b415-031af3da2bd8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e8db4a2-508e-4af8-b67a-c40eab6d1416","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb291a8-1f3f-48f5-ae0f-1a1d735a9865","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्ल ने इसके बारे में इंस्टाग्राम पर एक वीडियो शेयर कर बताया है, जिसमें उन्होंने कहा कि के इस सफर में कोई जादुई गोली या फैड डाइट नहीं थी. Photo: Instagram/@pearlpanjabi)

इंटरमिटेंट फास्टिंग

[{"selector":"#anim-bbd934cf-ed8e-4e6f-a726-0591b95284d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f48181d3-d6f0-4b92-9f4a-c3196aa7172e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a1ead2-1d11-4b0d-87c5-2027a3438ff6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035ac44f-eedc-4311-81a8-f26b08ce2cfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388fb993-32d9-41e4-8cf5-c8f706158311","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fd00ea-eade-4b02-83cd-3d448deafb6b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3baaf93-6d06-4db8-9392-0adc8eaf586b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 135.20927%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd06cb3f-c10e-43cc-b846-6de12a4f4f0a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5c0b8e-5a36-4ec0-97c7-f538475f0b2e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aae46b6-350d-4605-ab31-dcb55ca15b06","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3abb070-99c4-418a-85c0-d4ce9d843f15","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 133.03291%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्ल ने इंटरमिटेंट फास्टिंग को अपनाया. वो दोपहर 12 बजे से शाम 6 बजे तक खाना नहीं खाती थीं. इंटरमिटेंट फास्टिंग हमारे शरीर की चर्बी जलाने की शक्ति को बढ़ाता है और मेटाबॉलिज्म को बेहतर बनाता है. Photo: Instagram/@pearlpanjabi)

कम कैलोरी इनटेक

[{"selector":"#anim-18c6b7b0-1cf5-4707-8dcf-7cac33bb5430 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44e94497-c8b8-4316-9d92-3d6e544bcd33","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9643c5-7bdb-4a49-85e2-aaa1e8948248","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b59963a-1b43-4413-80f6-e20dc88437da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d0ce53-f82a-43ee-9094-ba3915e6fb02","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2b4a29-60a0-40dd-be66-314a9b2cafc5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db055392-5d77-4754-b56e-95199537db8d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.80668%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5abf33ef-88ec-4ea2-9a68-e3c07affc477","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6997fe59-0824-4b5f-8c3c-3a5e85e239b7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08282cba-e687-49bc-8662-31835ac54743","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c12bbc-4103-4245-8c11-df5f55e932f5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमारा शरीर जो कैलोरी रोजाना खर्च करता है, अगर हम उससे कम कैलोरी लें, तो शरीर अपनी जमा हुई चर्बी (फैट) का इस्तेमाल करके एनर्जी बनाता है. इससे वजन धीरे-धीरे कम होता है. Photo: Instagram/@pearlpanjabi)

[{"selector":"#anim-182a120c-3d26-4c2d-9c95-e3364b3524f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.200195976620396%, -20.161289303097938%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1f6b097-c782-4c38-913f-7a4ec0f01263","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e3519c-a9a1-4a04-bf30-6ff3dc3df443","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75e1aaa-57cb-4abc-adf4-a8b5b00b9338","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1afbf824-bc83-44d2-ad60-b382820cbf84","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644fc8b5-152b-44f9-b07e-fe5f3ea61ed9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85640cc-b4e3-4b49-a6ae-a4b7b5f3da04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.80668%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61951c51-79fe-4635-b5b9-85422b74f786","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ff00f1-b51f-400b-961a-7261f93bfc68","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हॉडी एट अल. (2016) ने एक रिसर्च में पाया था कि कम खाने ले तो ज्यादा कैलोरी बर्न होती है और वजन कम होता है. Photo: Instagram/@pearlpanjabi)

रोजाना 10-12 हजार कदम

[{"selector":"#anim-d415da54-6b6f-4ac4-8565-9e118c2ad418 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2209c51c-c916-4984-8195-b8dc006e5605","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63db5c5b-d7bb-4f9b-ab47-aa7f7b5013bb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6efd6bf-ecf8-4f53-aa38-07f728881364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d02393f-51af-4e62-94c8-5fbff5425e40","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b71d7a9-95ec-40a5-9221-a5556df98530","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b271f7-1465-4af7-8dc6-793d2495f831","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.06485%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2069ac9-3fcf-444b-8804-53102cb1663d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51260fc8-0d15-4ab0-970c-5ed34fbbae85","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab8c4a8-b29d-4a44-8465-14d84b3d9a40","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba24ff00-4578-4a7f-898a-8b59372653d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पर्ल रोजाना 10 से 12 हजार कदम चलती थी और उन्होंने इसे अपने डेली रूटीन में शामिल कर लिया था. Photo: Instagram/@pearlpanjabi)

ये भी देखें जिम नहीं, ये आदत अक्षय कुमार को 57 की उम्र में भी बनाती है फिट! जानिए चुस्ती का राज बारिश से घर में बढ़ गई है सीलन की दिक्कत तो अपनाएं ये तरीके, चमकने लगेगा घर गजब के 6 फायदे देता है यह 'फूल'! जानकर रोज खाना कर देंगे शुरू रात को नहीं आती नींद? नाभि पर लगाएं ये आयुर्वेदिक पेस्ट, मिनटों में बंद होंगी आंखें!