चेहरे के अनचाहे बालों की छुट्टी कर देंगे ये 5 फूड्स, तुरंत खाना करें शुरू

10 mar 2025 By: Aajtak.in

[{"selector":"#anim-6fd10587-ea0a-4c0c-b68a-0ad8df5292a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fed97d-a0f4-4cb0-b06a-1066c64d7583","keyframes":{"transform":["translate3d(0px, 98.63163%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a03b991-019f-40b1-84d3-d09fa46bdfd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ac74a4-d0a2-4eb4-8d46-2a17df59b9ac","keyframes":{"transform":["translate3d(0px, -908.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc90bf12-6fcc-4823-9ee9-4af84d1185e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d327a81-afc9-46bb-ab4f-57122af61440","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.85189%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de67fb02-b2ca-4b47-88e4-181b49f19fa7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a43ccf-8635-45be-aaec-e46f09fa9543","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] महिलाएं चेहरे पर आने वाले अनचाहे बालों से अक्सर परेशान रहती हैं. Credit: Freepik

[{"selector":"#anim-2d4254ac-c024-4257-91fb-74a62691849a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a371d0ad-c23a-4c3f-9427-09be0e84dd92","keyframes":{"transform":["translate3d(0px, 98.87082%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3bc708-3046-40d1-9cfd-fa21645664f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecde691-937c-40cd-b33e-a4db96870321","keyframes":{"transform":["translate3d(0px, -843.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b878c12e-680d-4f42-92c5-b27b36ac8ed2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1e4457-4bd1-4582-a0c9-cb155602f3d0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.57774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65f5ab5-bd08-4344-8cce-a3c117bc01ff","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecec4c15-3ad8-4047-b5b3-970b8fbcb474","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वह इनसे निजात पाने के लिए नियमित रूप से वैक्सिंग, थ्रेडिंग या लेजर ट्रीटमेंट्स कराती हैं. हालांकि, इसके बावजूद भी वह फिर से निकल आते हैं. Credit: Freepik

[{"selector":"#anim-077abc99-5aaf-4d17-b6c0-9a06ad046956","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2398736-47c7-4776-a9cf-dd309c105656","keyframes":{"transform":["translate3d(0px, 98.87082%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0bc277-94c6-4598-877f-a124aa707f0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c66400e-deb6-451f-9be8-5658ac94e589","keyframes":{"transform":["translate3d(0px, -843.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15b09fe-9d38-4334-a3ab-ae105f0095a5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2460df1-7d86-4598-ab53-ba5f1aa6a3e6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.57774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1fba02-f287-47b4-81f4-fb0a95d2963c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f315adb2-0d6f-46ba-9f18-5d20825ede7a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन क्या आप जानते हैं कि चेहरे पर अनचाहे बाल, खासकर ठुड्डी पर, हार्मोनल इंबैलेंस का संकेत हो सकते हैं? Credit: Freepik

[{"selector":"#anim-1554b5b9-c99f-4758-b12c-7532a06d3486","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49152c1c-0c78-4405-bb0f-ce16c3187d2b","keyframes":{"transform":["translate3d(0px, 98.87082%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83dd941-7d19-4f7b-9a28-8f3a68f1544c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2d59ba-8989-44a4-a3d5-c7eeece8e73f","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-370a32c6-6737-47b5-a985-4b0621fd5e1d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65a0051-d149-4b47-ac78-f40b4f552695","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.54967%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdab2e9c-77ac-4467-ade8-8f277c919945","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0aa9f2-98f7-4092-843b-eda995ead3f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर नहीं तो बता दें, महिलाओं में एण्ड्रोजन (पुरुष हार्मोन) की मात्रा जब बढ़ जाती है तब यह बाल निकलते हैं. Credit: Freepik

[{"selector":"#anim-da5df127-c31d-41fc-b57a-2fefcdd1d5ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a0ab0c-0261-4694-97eb-3547063814e5","keyframes":{"transform":["translate3d(0px, 98.87082%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a71127-8ac1-4f40-b017-9f030047462b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9214ee2-86ee-45e6-a913-d5d1f9686b82","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a93ad303-5ff4-49fb-af2c-8e31a05565ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fbb6e4e-45da-4ce6-a4b3-bf6775c5fae2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.54967%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43a1cdb-934a-4a0f-983a-e050e442ce85","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0263f39a-5317-4fa4-beac-32b8279c4862","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में हार्मोंस को बैलेंस करके ठुड्डी के अनचाहे बालों को कम करने में मदद मिल सकती है. Credit: Freepik

[{"selector":"#anim-bf5ad45c-997f-4e87-8df2-83a8f1e9f63e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b6ae15-866d-4fe2-b442-9408a76f9647","keyframes":{"transform":["translate3d(0px, 98.87082%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd249a06-ccb3-445d-afbb-aa034a5fe620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b352c88b-e032-4d45-98a7-e327d7073f04","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0e87ab-b227-42d3-9a62-173436f05bd4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12c0cc9-c5b4-43a2-84d3-a1e2c9bd27c6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.54967%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01dbcc55-2e06-4b2e-ac67-a72134b3eb02","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e508251e-d173-4c57-965a-7cc87ddf82de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको ऐसे 5 फूड्स बताएंगे, जिन्हें खाकर आपके चेहरे पर अनचाहे बाल कम हो सकते हैं. Credit: Freepik

तुलसी

[{"selector":"#anim-8afa5c8d-f6f7-4d2e-993a-b5034df7d932","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae06f903-d8af-47e4-a052-a242740fe834","keyframes":{"transform":["translate3d(0px, 99.18059%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca34208-a139-482d-9794-950c46babd46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f418f68f-9411-4cc0-b03f-f1c130e5e4ef","keyframes":{"transform":["translate3d(0px, -776.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80c2a87-c76b-4c8c-bf23-2edc50664010","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5d4fb6-fa17-45b1-847d-3ed1fb393ae8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 129.21231%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba8d439-dc4c-433f-98fe-cb8bf7e78e84","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a94bb38-e653-45a6-9e98-7788c3908a48","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.05576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634bda55-46a2-426e-90b5-a633e285f1d5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca256f4-16ad-41ef-8a24-84c27d039db6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तुलसी ना केवल पूजनीय है, बल्कि वह हार्मोन बैलेंसिंग गुणों के लिए भी पहचानी जाती है. यह स्ट्रेस से संबंध रखने वाले कोर्टिसोल के लेवल को कम करने में मदद करती है, जो इनडायरेक्टली एण्ड्रोजन के प्रोडक्शन को कंट्रोल करने में मदद कर सकता है. Credit: Freepik

मुलेठी

[{"selector":"#anim-df38992a-6abe-4651-b65a-2a60d625cadb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610ee4fa-7c09-43d1-bb68-a4829c39f4e8","keyframes":{"transform":["translate3d(0px, 99.18059%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a81460-4f0f-4fe2-9894-c4301f284467","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa75dee9-d993-4889-88c3-43c640d15bc3","keyframes":{"transform":["translate3d(0px, -776.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e2567a-6eae-4756-b204-cfcd558068b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b14eab8-8401-405c-8e0b-892917670885","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 174.17028%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ae34a3-6619-4fb6-bb10-826c4ad59169","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d40294d-e89a-4672-87af-7b3d5c5cd38a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.05576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70e61b0-7b1f-4a96-a868-62c4031821ce","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb16864-571e-449f-aec8-d5478dafb7b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 576.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मुलेठी में नैचुरली एंटी-एंड्रोजेनिक गुण होते हैं, जो टेस्टोस्टेरोन लेवल को कंट्रोल करने में मदद करते हैं. मुलेठी की चाय पीना या सप्लीमेंट के रूप में इसका सेवन फायदेमंद हो सकता है. Credit: Freepik

अलसी के बीज

[{"selector":"#anim-2ed0f18f-59bb-430a-9e7a-dca99bfdb9e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-facad917-dc64-4b42-8c8d-c26fbbe879f8","keyframes":{"transform":["translate3d(0px, 99.18059%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7928d1-8271-4423-aac6-991a3d14918d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-205ccb3b-e255-4930-8249-53298c1535fc","keyframes":{"transform":["translate3d(0px, -776.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8115ec6-4b7a-4e70-8dd7-defe332e78b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b109e0-e084-4271-af4e-d885d8527738","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.56951%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd3b2fb-9bdc-49a4-90fd-97b120320b9d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046b36f3-e5c0-434e-ab0d-a1ac5991a961","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.05576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89cee73-b796-4868-95a8-650de25953b3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a909317-40ec-4de7-a93b-429d1186dabf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लिगनेन और ओमेगा-3 फैटी एसिड से भरपूर, अलसी के बीज एण्ड्रोजन लेवल को कम करने और हार्मोनल बैलेंस में सुधार करने में मदद करते हैं. उन्हें स्मूदी, सलाद या दलिया में डालकर खाने से फायदा मिलता है. Credit: Freepik

नट्स एंड सीड्स

[{"selector":"#anim-25286d22-ad8b-4fcb-8806-f0570a72bb5a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e93c85-4752-4d5d-8018-254096f26986","keyframes":{"transform":["translate3d(0px, 99.18059%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb682ce7-b93e-4847-8307-c2ca6754d27a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac97f28-1d24-4457-b30b-f918ff03b08e","keyframes":{"transform":["translate3d(0px, -776.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716e5168-3b32-41bd-a04d-e5ea37488815","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1403e90-b9bc-4f30-8697-47fefea70f27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 174.17028%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb70c48-4543-4fd9-8c20-649bad2d0d57","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5eeeb7-e610-4fe1-b47b-0009c5bbbf5a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.05576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4abe7f-1762-4dfd-9a08-6dd530b0a8d6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb634e5-0840-49a9-955a-00b13479bbcc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम, अखरोट और सनफ्लॉवर सीड्स में हेल्दी फैट्स भरपूर मात्रा में होते हैं, जो हार्मोन रेगुलेशन में मदद करते हैं और हद से ज्यादा एण्ड्रोजन के प्रोक्शन को कम करने में मदद करते हैं. Credit: Freepik

हरी पत्तेदार सब्जियां

[{"selector":"#anim-4a0a2e7a-3574-44a4-9ec4-8669303347e4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379d4468-30f6-4771-9f29-bd6ad06aa63e","keyframes":{"transform":["translate3d(0px, 99.18059%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37cd9190-8149-4648-9332-cac89ab4f400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f29de93-cff7-426e-bac6-85d323eab109","keyframes":{"transform":["translate3d(0px, -776.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef739df1-a60e-49b8-afea-ec527ca3ed12","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefd481c-f24a-4c83-8307-991d44bb3a14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 174.17028%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0adf2d4d-bd40-4a21-a86e-8188a04fdfa6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18b7316-886d-4b99-9e84-c8e2bbb71fc4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.05576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b34b20f-9648-4a92-a88b-6b99d91d0f50","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04932f41-3037-433a-ad17-09b523cebcc4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पालक, केल और मेथी की पत्तियां पोषक तत्वों से भरपूर होती हैं, जो लिवर के डिटॉक्सीफिकेशन में मदद करती हैं और नैचुरल तरीके से हार्मोन को बैलेंस करने में मदद करती हैं. Credit: Freepik

ये भी देखें ग्रीन टी पीने से तोंद होती है अंदर और बर्न होता है फैट? न्यूट्रिशनिस्ट ने बताया सच थायरॉइड से जुड़ी हर समस्या का इलाज हैं ये 5 सस्ते फूड्स, जल्द मिलने लगेगा आराम नींबू पानी में मिला कर पी लें ये पीली चीज, कम होने लगेगा मटके जैसा पेट टेस्टोस्टेरोन बढ़ा सकती हैं ये चीजें, डाइट में लेना करें शुरू