माधुरी दीक्षित के पति डॉ. नेने ने बताए वजन कम करने के तरीके, कहा-ऐसे करें वेट लॉस

14 Apr 2025 Credit: Instagram

[{"selector":"#anim-873e862d-ed4f-4b72-8513-caaa89617ed4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50fb70c8-9f7e-4c2f-9307-4ef2a885d5a9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e891c5b-270a-4e45-89a1-98a4008059c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d4e886-2d14-4b1c-a73d-30ff44bdc4a6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611cd08c-871e-468c-95fe-f2a49802aaa5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4f4ce9-0583-4eb8-92a0-6a62dc861f74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] माधुरी दीक्षित के हसबैंड का नाम डॉ. श्रीराम नेने (Doctor Shriram Nene) है जो पेशे से कार्डियोवैस्कुलर और थोरेसिक सर्जन हैं. Credit: Instagram

[{"selector":"#anim-8277a449-95d9-41c2-971d-db748ed765f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c70536-8555-40f5-a6f8-5c7bc0b29c4c","keyframes":{"transform":["translate3d(0px, 85.69086%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7eb959-583d-4067-a3ae-cd6a8088b104","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610242a8-2c29-4225-a63d-85995eed560d","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abf33d3-4388-40e8-96a2-9b620bea1fc5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c559216a-69d1-4c75-9023-acf22e8c28bf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 329.69363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. नेने अक्सर सोशल मीडिया पर हेल्थ से जुड़ी जानकारियां शेयर करते रहते हैं. Credit: Instagram

[{"selector":"#anim-270fdfd0-f33f-44dd-b55c-bca8aa1e5246 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.160714362563123%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6fe0bd2-8374-495a-99a8-950795df60aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2790dd85-4cd4-4eac-8db5-e1272f798e3d","keyframes":{"transform":["translate3d(0px, 85.69086%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d52891a-2f2b-44e4-b425-9b2ccfa29ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b30b23-a2c1-4ea7-b36b-612839c0a8f9","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112f05d3-8273-4c3b-8a7d-01ea44eaf218","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e7fe23-0ef5-4d27-a478-7fb0a4e2a5f0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 219.79568%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ समय पहले डॉ. नेने ने वजन कम करने के टिप्स भी शेयर किए हैं जिन्हें कोई भी फॉलो कर सकता है. Credit: Instagram

[{"selector":"#anim-1b90363b-1866-4d49-8780-384b8d79ea8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01c4611d-5b49-46af-b93d-a9fa30e65beb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be440a9-5a2c-4f58-83f9-00bbf1c34955","keyframes":{"transform":["translate3d(0px, 85.69086%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38be67b-9dda-448d-b0e4-496bd2ccce16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd2a313-0def-4a37-bbdc-70912dd6d558","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aacb17c-3c94-47c6-b08c-7ae2007a3da7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd682208-315a-40a2-82a6-31890dd2b49c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.14718%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. नेने ने बताया, 'वजन कम करने के लिए मार्केट में कई तरह की डाइट्स चलन में हैं. हालांकि ये डाइट्स लंबे समय तक फायदेमंद नहीं होतीं.' Credit: Instagram

[{"selector":"#anim-6f7570e8-ed4a-48e2-a02f-676e73c0aa67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.42091854704609%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25691e4a-dff6-4f50-8340-67253c67dcba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a46efc2-7142-4e93-be50-4c56ca876006","keyframes":{"transform":["translate3d(0px, 99.34401%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec73854-b497-4a3e-ab8d-f37b6fbc4c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179c93c0-7ade-44da-9bc6-fb76e44c4a4a","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f0eaf66-4e33-4a58-878e-514f35af325b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8f8ab1-de09-44a3-925f-74f47c87eec9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.01263%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'जितना हो सके इन फैंसी डाइट्स से बचना चाहिए. जो लोग वजन कम करने के लिए कार्ब का सेवन कम कर देते हैं उन्हें समझना होगा कार्ब बंद करने से शरीर में एनर्जी नहीं रहेगी. एनर्जी नहीं रहेगी और कमजोरी महसूस होगी. इसलिए पूरी तरह कार्ब बंद ना करें. Credit: Instagram

[{"selector":"#anim-fb5a2c32-4aeb-4258-994a-37d9488683c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-debc559b-44ff-4aa1-aea3-590dd2cb5374","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e799690a-9006-4d34-abde-f146852a7198","keyframes":{"transform":["translate3d(0px, 99.34401%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64b311b-13dd-4415-953a-ecfb480f3368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27aa80e-b91e-4bb7-8ba6-7e0a06ee0ae6","keyframes":{"transform":["translate3d(0px, -831.74613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87eab14d-5ec6-4a30-82b5-0d14463b45d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2237797b-30e8-44f9-b683-c299ff4d8507","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.77114%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'यदि किसी को वजन कम करना है, तो खाना-पीना छोड़ देना जरूरी नहीं है. आप बटर वाला खाना भी खा सकते हैं, लेकिन कैलोरी को देखकर.' Credit: Instagram

[{"selector":"#anim-358ecda1-247c-41b1-9beb-ecf43537c186 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae374de6-b81b-41d7-ae5d-effa40c7c9ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8967054-8bd5-4e48-adfd-0ac0eccd22c3","keyframes":{"transform":["translate3d(0px, 99.34401%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af1620e-de46-433f-b40e-296a2d9d7cee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccfe3a08-fc20-4fec-9f0f-c64167ef4492","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c18b050c-0f47-4666-a616-018169194943","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdfc417-b6ec-4e61-9a1c-56820edfcec2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.68644%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'शॉर्ट टर्म गोल कभी नहीं बनाएं. जैसे तीस दिन में दस किलो वजन कम करना या इससे अधिक. अगर आप लॉन्ग टर्म गोल देख रहे हैं, तो कोई भी डाइट फॉलो करने से बचें.' Credit: Instagram

[{"selector":"#anim-c9d67fe0-ab52-44b8-b5f4-9409fe625bde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c03c4530-c0bd-4171-af7e-c6eeec0bdd35","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d049b9a-d1e6-4db0-9aaf-9550a7543057","keyframes":{"transform":["translate3d(0px, 93.80894%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f6cef5-df4b-48ed-8a8d-87d5745bd7da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2997397d-ab30-4df3-b19a-90463d2054f6","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0180d706-74d3-4a97-a2cd-7620f99d959f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ba9cb1-9b1d-4bd1-ac24-3587b5e5b1eb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 175.40360%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'हमेशा अपनी भूख से कम खाना खाएं. यदि आप मेंटेनेंस कैलोरी से करीब 200-400 कैलोरी कम खाएंगे तो भी आपका वजन कम होने लगेगा.' Credit: Instagram

[{"selector":"#anim-228b347b-a99d-4d2a-9e1a-97edd0ac674d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f05d948-a216-446c-9e2b-5b929ebe67a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b8b243-1ea5-4cd7-b065-1d9073b5172a","keyframes":{"transform":["translate3d(0px, 86.79788%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49cae1a6-d36c-4c61-909e-737c76c79698","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e34091-f468-4add-b315-964609161651","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21203b8a-13c9-4b62-a515-3282b6a900c7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9116c9-17d4-415a-adcf-109aa3ba3d2a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 228.99109%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'प्रोटीन भरपूर नट्स खाना चाहिए। डाइट में होल ग्रेन शामिल करें. वहीं, ट्रेवल करते समय मूंगफली ले जा सकते हैं.' Credit: Instagram

ये भी देखें कम उम्र में ही सफेद हो रहे हैं बाल? अपना सकते हैं ये तरीके थायरॉइड से जुड़ी हर समस्या का इलाज हैं ये 5 सस्ते फूड्स, जल्द मिलने लगेगा आराम रोजाना 10 हजार कदम चलने से क्या होगा? हार्वर्ड यूनिवर्सिटी की प्रोफेसर ने बताया इस छोटी सी चीज को भूनकर-पीसकर खा लें, कुछ ही दिनों में दिखने लगेगा वजन में अंतर