2 बच्चों की मां ने घटाया 50 किलो वजन, खुद बताया डाइट में किया था क्या बदलाव

10 Jun 2025 Credit: instagram/sw_aimee

[{"selector":"#anim-a0069d30-ab6f-4f79-8c0b-e4b7ca1df46e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84f392b-0ad5-4867-9042-9aafbdd95c88","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993db802-136c-49d7-a62a-44985a50946c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4f0601-faaf-4d40-a057-414c5c744354","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81535519-553e-494c-a0b9-b536bb847d66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-263b2173-32cb-4f5a-9b32-874ec75e235b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रेग्नेंसी के बाद अक्सर महिलाओं का वजन बढ़ जाता है. कुछ तो उसे कम कर लेती हैं लेकिन कुछ कम नहीं कर पातीं. Credit: instagram/sw_aimee

[{"selector":"#anim-1d424788-861e-4e80-8e76-270d30e30c4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-543c6eb4-e9d7-474a-8528-9c47d6f4ac48","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbffa3b6-3ad7-4241-815c-4a6f2df9c429","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68be4757-914c-4e4c-b50f-f8b35af14e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53082196-26fa-475a-9900-44984b028c96","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56ccd86-9a9a-4a9c-91a9-49d8d611dfdd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a73741-2d8a-4a44-9fe7-60ee702db15b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको एक ऐसी महिला की वेट लॉस जर्नी बता रहे हैं जिसमें महिला ने अपना करीब 50 किलो वजन कम किया है, वो भी सेकंड डिलीवरी के बाद. Credit: instagram/sw_aimee

[{"selector":"#anim-26a8ca1c-e1f7-470a-8be1-21137f596419","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8410cc23-c28a-48ee-bb2c-6738611632d5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8aa7702-26b0-4ed3-84f3-7c694140e564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3d00a3-b6cf-4aed-a9f7-78d91c129bda","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac639b94-9da2-42fa-8e19-889e12668a77","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04e1a6d-8083-4a47-a9bd-7ed751273dde","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने वाली महिला का नाम एमी है जो कि इकेनहैम (इंग्लैंड) की रहने वाली हैं. Credit: instagram/sw_aimee

[{"selector":"#anim-32589ace-3b33-47f5-b56d-2f6a7b7de4b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9dadb8-4c0a-42be-b2bd-f8c99d92d76b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbacab8d-5613-4049-a969-d0c9b8e634c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e868352-2988-4957-91de-d4414bab3c11","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5114a733-5f90-42f1-ab2a-9b3aec5d9cc9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ecbb5f-3f3c-4d3a-b4d1-af42be241895","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एमी ने इंस्टाग्राम पर अपनी जर्नी शेयर करते हुए बताया कि सेकंड प्रेग्नेंसी के बाद उनका वजन 117 किलो हो गया था. Credit: instagram/sw_aimee

[{"selector":"#anim-c4d0756e-ffa2-46c6-b1ad-7e36f138f7ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22df38c6-b040-400e-82cf-bc743b52726b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca97ce4c-9f07-4e8d-96b5-c841ab7de6de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d537da2-9c04-47f0-a3c1-ca60aba737a2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378fa24a-f4f6-459a-afb2-1c23c30fdb4e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af3a7ac-72b2-49b9-8a17-ab4c61cfdfb6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद उन्होंने अपना करीब 50 किलो वजन कम किया और अभी वह 66-67 किलो की हैं. Credit: instagram/sw_aimee

[{"selector":"#anim-0cd2f433-3ccb-4097-9f91-08a03672624a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e3c6059-5354-43f7-b103-ddb737d6e161","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39472793-a50a-4e04-961a-ba24106ec73e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c17ae4-4f0d-44c5-8593-9cd6865f3806","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c83247c-5d57-46e3-a686-5e9b3921e05b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9601ad-2e68-4a05-b476-55cbaf578fa9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एमी ने बताया कि वजन कम करने के लिए उन्होंने कोई रॉकेट साइंस यूज नहीं किया बल्कि बेसिक तरीका फॉलो किया. Credit: instagram/sw_aimee

[{"selector":"#anim-611a0004-06e4-4572-9669-6fdabc1535fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a457588f-d8f3-412b-b4bc-cb9f1b4ffa81","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2be884-65a9-4713-a575-4f2b42a6edea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb65cc79-a2dd-428a-b667-473814948d7d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a567be-0137-4082-812b-0d4f6d6ba619","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a201c7ed-69d7-4520-a46d-95df456aa97f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एमी ने एक फिटनेस ग्रुप ज्वाइन किया जहां पर उनसे कैलोरी डेफिसिट में रहने के लिए कहा गया. Credit: instagram/sw_aimee

[{"selector":"#anim-3e5383a2-2382-47a0-a053-7f3127e00bbb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31dd9e98-9973-4371-afc4-f6e11ebd1dd8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d44032-e592-4ad5-afed-fa8f29a1f1e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260fae43-9437-4e80-8fd1-a6974595e04b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b234359-574d-47ca-8a84-c9bd1f78f065","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be649dba-9d59-4179-9611-6236e1a38851","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैलोरी डेफिसिट में रहते हुए एमी ने अपना फिजिकल एक्टिविटी बढ़ाई और अपना इतना अधिक वजन कम किया. Credit: instagram/sw_aimee

[{"selector":"#anim-83c5613c-4266-4efe-a451-7e0dde55646f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfed7038-3203-4675-87e5-7450c244a2b1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94cb6bf-84d0-4a1a-8d64-8a45f1e4f4cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a3a01e-f74a-4b6c-a08b-b940e0667fea","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d05be8-0c52-4a12-836c-fb2180336d3a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-894b3b9f-e1e9-4126-a224-37da3000b2c6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हां, एमी अपने वेट लॉस का क्रेडिट डाइट को देती हैं जिससे उनका ट्रांसफॉर्मेशन हुआ. Credit: instagram/sw_aimee

[{"selector":"#anim-68c940d6-de87-450d-a60f-8c3b8fc0c6a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20aedd17-34ff-4d37-86a2-d546d22d133e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637a299f-1179-4499-9d9d-38d5dac476bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e8d87d-8526-4214-a5d1-29adfd69d81a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ebfff9-697f-421d-8c4f-417bebd8684c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3c2f85-9bba-4b8d-a3ab-58205fc8e0c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एमी ने बाहर का खाना पूरी तरह बंद कर दिया था और इसकी जगह चावल, सलाद, चिकन, मटन, अंडे, सीड्स, ड्राईफ्रूट्स को डाइट में एड किया था. Credit: instagram/sw_aimee

[{"selector":"#anim-3730d166-74bd-4d77-bc25-d32d16f270dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0da2661-dd36-40dd-9ef7-bfdee20de114","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e782bd-969d-4821-aa67-b97978135384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f462b7a-2960-4c5c-ad08-27f3c4d1c191","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2943889d-8187-409b-8290-a03b3b82e41c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a07bb1-e2df-4196-b7bc-cf987f1fba1a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.41775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धीरे-धीरे एमी को रिजल्ट मिलते गए और अब वह काफी फिट हो चुकी हैं. Credit: instagram/sw_aimee

ये भी देखें बारिश में बह ना जाए सारा मेकअप, लंबे समय तक रखने के लिए महिलाएं अपनाएं ये ट्रिक्स बारिश से घर में बढ़ गई है सीलन की दिक्कत तो अपनाएं ये तरीके, चमकने लगेगा घर गजब के 6 फायदे देता है यह 'फूल'! जानकर रोज खाना कर देंगे शुरू रात को नहीं आती नींद? नाभि पर लगाएं ये आयुर्वेदिक पेस्ट, मिनटों में बंद होंगी आंखें!