आइसक्रीम खाकर भी 180 दिन में घटाया 24 Kg वजन! 1 बच्चे की मां ने अपनाई थी ये ट्रिक

10 Mar 2025 Credit: Instagram/vitoriaevamello

[{"selector":"#anim-cfc55edb-a1b2-43d9-86b6-c097ebfd8718 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1c0e30a-c4bb-47d6-8fba-71f94b70d076","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee81aee-26b2-4728-8e21-b0188fd2685e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c77f935-05bc-4db0-a1c3-e139a2da217f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23566209-22d9-4273-9c57-00385efc3ca1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7153dcaa-c42c-4c4a-8a0e-be6f57f37dde","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b981255-9a2e-4274-8d33-0e06deb01827","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गोइआना (ब्राजील) की रहने वाली विक्टोरिया मेलो ने अपना 24 किलो वजन कम किया है. Credit: Instagram

[{"selector":"#anim-183a7439-6525-452b-9ba1-f7587ecb12f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.64505873358456%, -17.60563354845903%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e906538-6675-40a0-9b04-947d0255b6d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf0f941-7b43-4888-8b13-7ca8c9775d7b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81b12d4-bc15-437c-857c-9f570d28775e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf6f8e5-4ee0-49e7-816b-72ea32455ffb","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835a6beb-ff89-459d-afba-2ad7b580b52b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519abb88-119c-41ad-90a5-44132dbab2ac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 370.56531%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विक्टोरिया का वजन पहले करीब 101 किलो था जो अब 77 किलो बचा है. Credit: Instagram

[{"selector":"#anim-1a366492-5106-485e-b8fa-efa49fd2f595 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fb3de88-b947-4b2e-b9bb-79904e609e2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0da06e5b-1f36-4f56-8cee-8cd397304be6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3c8f99-232b-4616-8c71-cf1841cc1f15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1127e9d-0014-471e-9edf-5ef7ad78fd93","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d623c7d-eb60-4966-966a-40a9cd1b38ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbad92d-2945-425d-9675-ec671e2d3060","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 76 किलो की विक्टोरिया ने अपना मसल्स मास गेन भी किया है इसलिए उनकी बॉडी काफी टोन हो गई है. Credit: Instagram

[{"selector":"#anim-89757403-da9e-4330-a579-f4245b7bdcea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df17d6c8-a1ed-489d-a42e-13bab2bd702e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4ef7ae-83aa-4d30-b26d-8de087b1a54c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc19b38-17a0-4e7d-b09e-c40095d635b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03c5909-42c7-4c5b-bcb2-413274190670","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31094c66-85a2-4b70-82bf-3ba47ba7c70d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1959d9-d5b4-4d56-a295-53c8ff12b35b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए विक्टोरिया ने सिर्फ एक तरीका अपनाया और वो था कैलोरी डेफेसिट में रहना. Credit: Instagram

[{"selector":"#anim-4ae046a5-53f9-4aa3-a94a-be44c7498009 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f602343-202c-421d-9e03-b7d9135ad8df","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074cb59d-9727-4f8c-b71a-2e63129cc736","keyframes":{"transform":["translate3d(0px, 91.22593%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe08644-4d0d-4329-ae1d-9d15e90c5eab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3aa8b1-d77c-4645-b8bb-d5942175b45e","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d247e0bb-568f-4e83-87fa-dffc0d0cb67a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3877bf-90a7-48f6-a2af-f3d306137093","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैलोरी डेफिसिट में रहने के लिए विक्टोरिया ने अपने शरीर की जरूरत की कैलोरी यानी मेंटेनेंस कैलोरी से 400 कैलोरीज कम खाईं. Credit: Instagram

[{"selector":"#anim-e0e86d97-e28d-4055-9d3e-b24bea90481b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b101df9-39ea-485d-b07c-8ffb9d76635e","keyframes":{"transform":["translate3d(0px, 91.22593%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934569a2-7ba5-4968-9fe2-6d4957a5c0cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d7e7b9-1b02-43b6-9985-dfdee6dfd8b1","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05fc639-0098-4a59-a853-7db36061ad70","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97794c30-76f2-45f3-9d9d-6762573b5d57","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इससे विक्टोरिया को वजन कम करने में मदद मिली और मात्र 5 महीने के अंदर उन्होंने इतना वेट लॉस कर लिया. Credit: Instagram

[{"selector":"#anim-f05990e8-dae3-495f-8be5-0bd0a7fef385","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4102482-74d2-4762-b03a-8d9eb5e3a00f","keyframes":{"transform":["translate3d(0px, 91.22593%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba96a623-2204-494d-a5df-60d48331589e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae817ec1-8dd2-44a1-8e46-5d9487ec34e9","keyframes":{"transform":["translate3d(0px, -887.46043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de95c4e6-d8bc-4719-8519-f4f3409ed38f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ca53ae-1c97-4bd7-8084-edba3d4c584c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.29249%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विक्टोरिया ने प्रोटीन और फाइबर वाली चीजें खाने में बढ़ा दीं. वहीं विक्टोरिया ने स्ट्रिक्ट डाइटिंग नहीं की क्योंकि उन्होंने जर्नी के दौरान आइसक्रीम भी खाई. Credit: Instagram

[{"selector":"#anim-4051ce52-f23b-45c3-9287-1088936ab229","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35405a1-17d3-4b5a-9db0-63cc6371bdab","keyframes":{"transform":["translate3d(0px, 91.22593%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18a0f0e-73bb-4312-b9cb-ba296bb3ad5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14fb7e54-d7cc-406f-b313-df468b0fca33","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-873bdc5b-88f8-4396-bbfb-27fba15967e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d12b8c-10e0-4b6f-99f1-69e4dfe2161d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कार्ब के लिए उन्होंने डाइट में व्हीट नूडल्स एड किए थे, इससे उन्हें एनर्जाइज रहने में काफी मदद मिली. Credit: Instagram

[{"selector":"#anim-2ab09ec9-9673-4fbc-813e-3be2c90351d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3728a6ea-db33-4cac-9726-427fdfd72790","keyframes":{"transform":["translate3d(0px, 91.22593%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3b9f26-3509-4d07-82ed-366979f932d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1368925d-7b61-4ce4-881b-dce6408f34a4","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4392e8b3-10b6-4cff-999f-866c7bbf9d39","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9249e0b6-a802-49c0-8852-1b68262a93d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 242.78414%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbed7513-a3f7-4e8b-8675-c3264dc736e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] वर्कआउट की बात करें तो वे कभी जिम नहीं गईं. सिर्फ पैदल चलकर, होम वर्कआउट करके और योग करके वजन कम हुआ. Credit: Instagram

ये भी देखें मुंह के छालों से छुटकारा दिला सकता है ये 1 उपाय, आचार्य बालकृष्ण ने बताया क्या करें गेहूं से 20 गुना ज्यादा तेजी से फैट बर्न करता है ये आटा, इन बीमारियों से भी दिलाता छुटकारा 272 किलो की लड़की ने घटाया 195 Kg वजन...गल गई पूरी चर्बी, बताया दिनभर में क्या खाती थीं लड़की ने घटाया 40 किलो वजन, बताए वेट लॉस के 6 आसान तरीके, करें फॉलो