25 Kg वेट लॉस के बाद ये खास चीज खा रहीं अंशुला कपूर, वेट लॉस में भी मिलती है मदद

वेट लॉस ट्रांसफॉर्मेशन

[{"selector":"#anim-6b5e5840-00b0-47c7-a3df-ea67c13c4a2a","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09a2728-5cd8-415d-a08d-6e91e01e1f44","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.50299%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1373ec0e-0c8e-4e17-85c1-73735b7ee63a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cca131-a9a1-40d8-b95b-4dcd7407fc31","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 727.77767%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अर्जुन कपूर की बहन का नाम अंशुला कपूर है. अंशुला अपने ट्रांसफॉर्मेशन के कारण अक्सर चर्चा में रहती हैं.

25 किलो वेट लॉस

[{"selector":"#anim-95a25f14-6826-404d-87dd-a76bdd5ac6b6","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83fc3b2e-2335-47b2-85d9-99d4740ec593","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.02929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf5755d-e3af-4cff-b2c4-37b9bf1d7b40","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e6d68c-e743-4ae5-86e9-05d5dd081821","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2316.23914%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7eb9fc1-571c-433e-bf05-c6935e4b7581","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5adbbd0c-b1d1-410a-85e6-43c8f5bcb45f","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1599e397-518d-44e5-a017-78d39d8300e4","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c374b61e-d4e9-4321-9542-f79cfd7b664a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, अंशुला ने घर के खाने से अपना करीब 25 किलो वजन कम किया था. Credi: Instagram

[{"selector":"#anim-aa67dd47-c692-467e-9653-3071f4de5747","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0224f9c-e836-4f1c-b7ad-06e1cbd4e464","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 202.92404%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1a2f02-7592-4935-9472-1bc7aab44ab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1c3f4b-782b-4bcc-a5aa-9718d9f92b59","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba69b5c-b7c9-4e8d-acfe-9d0d3dff41f0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dee70fc-bff5-490c-a302-45d8f1124e47","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंशुला वेट लॉस के बाद काफी फिट हो गई हैं. वह इंस्टाग्राम पर अपनी डाइट और फिटनेस टिप्स शेयर करती रहती हैं. Credi: Instagram

[{"selector":"#anim-bbf18dae-2d09-4d19-8cef-eb1e918c0ab7","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc2dce4-a647-4048-8cd9-7ec9768221c8","keyframes":{"transform":["rotate(-360deg) translate3d(109.72644%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a8f9203-940a-45b9-92ac-e4be6fe8be45","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e6d4a8e-9687-4904-821d-798537c110e6","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20dde25c-2029-4c90-8830-04623fce05d5","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e9f851-fd31-464b-a063-4b4aff383154","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंशुला कपूर को कुकिंग काफी पसंद है. हाल ही में उन्होंने इंस्टाग्राम पर काले चने के बारे में बताया. Credi: Instagram

[{"selector":"#anim-c082adac-1626-46f3-b441-7e01a591770e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfc46b5-a9e9-413b-a8d3-fcd50639a18c","keyframes":{"transform":["rotate(-360deg) translate3d(104.89913%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab5b148-c5cb-42c0-84e9-84167ebb67f0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1fa63c-8f74-4338-b543-3ef68924a866","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c06b61-0e06-4c16-b70a-ae1ee24c1c51","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4833974-d0d3-4262-9385-01ee8e9c29a3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंशुला ने बताया कि वह अक्सर काले चने की सलाह बनाकर खाती हैं. इसमें वह टमाटर, प्याज, खीरा भी डाल लेती हैं. Credi: Instagram

[{"selector":"#anim-8ae09b08-f748-46f1-876b-f26cc52f82d2","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de5da57-a8f9-4218-957a-7c444a511321","keyframes":{"transform":["rotate(-360deg) translate3d(107.29483%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f393f835-01e6-4bdd-842e-4b96a16d3d3f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965deb07-ca33-49ca-98ff-ed2eb430a0f7","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3128de-56ae-4e8f-9df6-d98d86d2ac30","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f432ea7-61d7-4f82-bc5b-bb3738e3f6f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिल्ली की हेल्थ एंड वेलनेस कोच अंकिता कपूर ने भी काले चने को सेहत के लिए फायदेमंद बताया. Credi: Instagram

[{"selector":"#anim-49cf8e78-0101-45ef-b020-9559ed0f6aa6","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2001d963-389f-49cb-be3a-bfeceae6f2bf","keyframes":{"transform":["rotate(-360deg) translate3d(105.20231%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bdb9a9c-d214-4577-9de2-52d3aee8e62a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1bdd9a-d129-4417-9914-968ea2b12817","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57fc403b-2f92-4554-a39b-7c1465c78064","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe729b3c-22f2-4cca-b589-2fa95d72076e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e501a4b-332c-4c07-8fba-ede4a45138a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.900213886171835%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] अंकिता कपूर का कहना है कि काले चने में प्रोटीन, फाइबर, विटामिन (विटामिन ए, सी और ई सहित), मिनरल (आयरन, कैल्शियम, पोटेशियम) और एंटीऑक्सिडेंट जैसे आवश्यक पोषक तत्व काफी मात्रा में पाए जाते हैं. Credi: Instagram

[{"selector":"#anim-3d2e1e3c-8e53-45cd-b4bc-bb478b9bd3d3","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329f5f97-1a3a-4202-8d27-edeaa4dd9c9b","keyframes":{"transform":["rotate(-360deg) translate3d(103.11614%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1caec8-7919-4ee0-9692-e065cee7e1f4","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebed0d25-804b-4626-b8c5-9aeca4d4d6f8","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6703b12e-cbf9-4358-9e8e-4c229769b50a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef86085-47fe-4f33-8b06-bdd150a7c1ef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] काले चने में विटामिन बी6, सी, फोलेट, नियासिन, थायमिन, राइबोफ्लेविन और मैंगनीज, फॉस्फोरस, आयरन और कॉपर जैसे मिनरल्स भी होते हैं. Credi: Instagram

[{"selector":"#anim-740046fd-67a7-4aec-87fa-4ef57ff482db","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7a6043-c0c9-41c8-bf57-292fee1174d1","keyframes":{"transform":["rotate(-360deg) translate3d(102.26629%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf4f0c0-f3c2-4880-8761-5773db57abfc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20857a76-a7f2-4fb3-a8f4-1df9c66d4b51","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40143992-9603-459a-b101-1102f82618cc","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5864b3c7-6acd-42f3-bfc3-5f60d64f7cca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंकिता ने बताया, 'काले चने में मौजूद ये पोषक तत्व शरीर को काफी फायदा पहुंचाते हैं और ओवरऑल हेल्थ को बढ़ावा देते हैं.' Credi: Instagram

[{"selector":"#anim-f63aac7b-6fbc-4aeb-b2e4-76bfe10de48c","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa188b49-4305-43c9-bd72-fd2cf8c9be45","keyframes":{"transform":["rotate(-360deg) translate3d(102.26629%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b847ee-ee06-4e8e-96bb-bcad0fca2a9e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2543163f-bd27-4fa9-8909-135592e0558a","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357b39ed-4b94-49db-b7d5-2ce3d0e927da","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c155c1-a083-471b-a9f3-657720a5e9c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'फाइबर की अधिक मात्रा के कारण यह डाइजेशन में मदद करता है, आंत हेल्थ को सही रखता है और पेट भरा रखता है. पेट भरा महसूस रहने के कारण आप कम खाते हैं और वेट कंट्रोल रहता है.' Credi: Instagram

[{"selector":"#anim-8fcd1877-7f63-4cec-bd9b-30413b9007a1","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410c9350-4b35-4e9d-928c-865d6c5be54c","keyframes":{"transform":["rotate(-360deg) translate3d(102.26629%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21065883-8ef8-464d-92d2-f4df49bcb89b","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04442471-4dfe-4aa2-948e-886de7ddcc77","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04143d5-d3fc-4355-8001-24cd0e59c6d0","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265cb7d9-2363-4b45-a3f3-1252e64da251","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 285.18501%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंकिता कपूर के अनुसार, 'काला चना हार्ट हेल्थ के लिए भी फायदेमंद है क्योंकि इसमें हाई मात्रा में घुलनशील फाइबर होते हैं जो कोलेस्ट्रॉल लेवल को कम करने और हार्ट की बीमारी के जोखिम को कम करता है. Credi: Instagram

ये भी देखें डायबिटीज के मरीज रहें सावधान! आंखों की ये 5 बीमारी बन सकती हैं खतरा क्या आप भी अचानक रोक लेते हैं छींक? सेहत के लिए हो सकता है खतरनाक वजन कम करने के लिए ऐसे करें हल्दी का सेवन, गल सकती है शरीर की चर्बी सुबह खाली पेट भूलकर भी न खाएं ये ड्राई फ्रूट्स, सेहत पर हो सकता है गलत असर

25 Kg वेट लॉस के बाद ये खास चीज खा रहीं अंशुला कपूर, वेट लॉस में भी मिलती है मदद

7 September 2023

By: Aajtak.in

वेट लॉस ट्रांसफॉर्मेशन

25 किलो वेट लॉस