लड़की ने घटाया 19 Kg वजन...रोज पीती थी हॉट चॉकलेट, डिनर में खाती थी ये चीजें

29 साल की लड़की

[{"selector":"#anim-49a4f296-7b32-43a5-8023-84e17eccfaec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.61916013883582%, 9.759568696455036%) scale(1.2923976608187133)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7444e611-8539-4583-89c0-aa9725933abb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73cdb285-46c6-45ed-89f1-f17054f2fcac","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c1952e-70a1-4603-82be-2540ca5f253f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8677d7b-1d84-4ac0-ab5f-3a74dcbda21a","keyframes":{"transform":["translate3d(0px, -877.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903de826-bc4c-4153-b959-93621de63c1a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9180053-86ce-4528-9f2b-e6af5267f2c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 225.54279%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88154dfe-4b80-460f-875b-bea9511afd2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96a9b52-ddc9-4c69-aa59-fca84ce8e5dd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 700.67287%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff42de5-7a80-472d-9fea-4089fa1fd432","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da609eda-aa18-4869-81d1-a0e633e87d8e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंदन की रहने वाली 29 साल की एक लड़की ने अपना 19 किलो वजन कम किया है. Credit: Instagram

फिटनेस कोच है लड़की

[{"selector":"#anim-6debd48a-84bd-4456-842c-ed6413b5e298 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 6.697113526794052%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce1b6dc3-69aa-40b3-ae52-5403d953c657","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c0acf4e-aac7-464b-91d6-64ee4b72926f","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59abff46-b631-4bf0-a662-6686559c8f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b5bb75-6a76-42d7-80c3-c3dee0dd2256","keyframes":{"transform":["translate3d(0px, -877.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b9ab20-e4cf-4b6e-93ae-98d796905981","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0297d050-49cd-43e5-9eaf-3a48c91d7916","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 338.31431%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7e71dd-5d48-42bf-8448-f5cbc8bf78c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45cb8d9-6be5-4131-a1b9-5c36b5327e8b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 700.67287%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29c9f9f-02db-423e-98f1-37a2fa1df44a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ea0c0f-9f8a-4896-bd7d-5faeafb5ddf8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस लड़की की नाम सिएरा स्मिथ है जो कॉस्मेटिक्स एक्सपर्ट और फिटनेस कोच है. Credit: Instagram

कैसे बढ़ा था वजन?

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गलत खान-पान

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रेडी टू ईट मील

[{"selector":"#anim-18f03a1f-011b-469a-81eb-1a4d5832efbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e38e3cf3-a965-4668-962c-540cc49c22f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0bd1658-c08a-4107-9ca6-7cac34174151","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86420d8d-8918-4641-9285-176098e0e843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30929e8a-927e-403e-8fd7-03d21ae9e2a3","keyframes":{"transform":["translate3d(0px, -877.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18034f38-23b4-444d-a6b8-5912f5126c51","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6457a5f0-0b2a-4360-85c7-c4c660c6af43","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 225.54279%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c48642-a0b6-404b-9064-afc7b63bf631","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638236b5-3f4a-4c51-9391-e23210c9ba78","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 700.67287%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6abb6d6a-9f2e-4afe-a9eb-16a62d9baff5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d68d97-ac7a-4035-b22d-44263ba87036","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब भी मौका मिलता वह रेडी टू ईट चीजों के साथ नाचोस, पिज्जा, चिप्स, कोल्ड्रिंक्स कुछ भी ले लेती थीं. Credit: Instagram

[{"selector":"#anim-dcc282cb-c6d4-4237-b760-9a40417eb1d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.53125%, 19.53125%) scale(1.390625)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f498a099-2eb5-4204-bea8-e990df10f7b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-813ac3cf-d1ab-4f27-a7c7-19f9710a279a","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912abc6d-a756-437f-a5f3-844ebe802468","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336a179d-db79-4d8d-a0f3-5d798fc3ef2a","keyframes":{"transform":["translate3d(0px, -840.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb04d8a-0dfc-4da7-a8f9-6f9e4ab9a69b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9288205c-a961-442c-988f-f936d353fc67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.94671%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67c8281-007c-4d28-97cb-557455019e2d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3faecfd-d140-4a0e-8d7f-1c9c76483046","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिर जब तेज चलने और रनिंग में परेशानी होनी शुरू हुई और वह 5 मिनट भी नहीं दौड़ पाती थी. ऐसे में उसने लोगों से बोलना बंद कर दिया कि वह फिटनेस कोच है ताकि लोग उसका मजाक न बनाएं. Credit: Instagram

[{"selector":"#anim-0abb9541-fb19-4164-b6ca-39d765fdc142 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a7ac16a-7929-42d9-a8e3-d6cf09fd5e07","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e09d10-a099-4c30-bebc-5d9438058ab6","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67772cde-6811-4716-baaf-82d2bb8032e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f40de5-2111-4039-b7a3-705afda9b159","keyframes":{"transform":["translate3d(0px, -877.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e49b021-1a59-43cf-a9b4-c3ee1e7be6cc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a305ff99-bf1e-4559-a489-04eb9287effe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.19330%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3e54b4-fb03-4751-a6c7-606cd11c25ba","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde6413b-a5e7-48fb-8f54-4a985f34cbde","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब वह घर वापस लौटी तो मेरा वजन बढ़ गया था और वह पहले से काफी अनहेल्दी लग रही थी. लेकिन फिर से उन्होंने अपने आपको फिट बनाने के लिए डाइटिंग शुरू की. Credit: Instagram

[{"selector":"#anim-b367f98a-815f-4104-9406-c78360162b1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5942144263816473%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-186e5dcc-16ab-4da5-a505-63b1872c2011","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93da3558-8f40-493e-8811-88be9110a7c2","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9995b4f-6b2a-48cf-8b36-e0984f405ddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46f7b77-b814-42d1-a776-455a26d39448","keyframes":{"transform":["translate3d(0px, -877.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff2940f-01de-4024-8a5e-fa69ad06086a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93240acb-5a60-4280-a2a2-cf1f7b8defc2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 225.54279%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c952ed-844c-4529-b255-f351ce9addd9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f696c86-6feb-48d3-8a16-9c6602ed6746","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैं ब्रेकफास्ट में दही, बैरीज, 1 चमच्च कूसकूस, फ्लेवड्रॉप्स लेती थी. लंच में ब्रेड, काऊ चीज ट्राएंगल, हैम, टमाटर खाती थी. Credit: Instagram

[{"selector":"#anim-fbea763a-747e-44b2-90b2-a4ab6eddda26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc17dc11-f1dd-498c-8d39-7ec0803f765c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4fcdd04-d781-40bf-8f47-22fe8c25e594","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1958be-db4b-4743-b759-95b7d5732764","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20d728f-4bfb-4a5d-a3e2-d0cb461ca17c","keyframes":{"transform":["translate3d(0px, -877.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154e5333-8a70-495f-a66e-0f5913d7d452","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3195f2-13bd-4e39-8fad-65aaeaef143a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 225.54279%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06a3851-4129-419e-a272-6b0db6ac249c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1807adad-3f45-4141-9afb-b4d7c6264ac3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात के खाने की बात करें तो मैं चिली कॉन कार्न और अंडे लेती थी. मीठे में सिर्फ हॉट चॉकलेट लेती थी. Credit: Instagram

[{"selector":"#anim-1a9aa547-f901-44f4-acc9-d7bed32cb9af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.1864406779661%, 21.182609502535595%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26e989d5-0f74-4bdc-9509-107aabca94b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c327564-6632-4414-8bf7-b3a2594b07b0","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d842aa20-55d0-48cb-aac4-140742d1af75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9080833e-4f6f-4d6a-9bbc-b70674566bd3","keyframes":{"transform":["translate3d(0px, -877.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7943b3-89da-4bf7-9103-c9960477bbf4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9933768d-fe58-4f9b-8828-1c7d53b3990c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.39876%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131f0cf9-d8e5-442f-894a-911479856c3d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a996e435-8be5-40ef-be93-04c854da8521","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कआउट में आउटडोर रनिंग शुरू की और फिर बाद में रोजाना 1 घंटे वेट ट्रेनिंग शुरू की. इससे मेरा मसल्स मास भी बढ़ा, बॉडी टोन भी हुई और वजन कम भी हुआ. Credit: Instagram

[{"selector":"#anim-0ea8380d-58dd-4fdb-9659-dbb252687d0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be81958d-fb6c-435d-96fa-4b7eb4322e40","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd1d820-7b24-429a-8e74-84a5def255ea","keyframes":{"transform":["translate3d(0px, 93.43994%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e1555b7-d69e-4c11-8e40-ec4582f2a9bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f11c8e-598d-43df-a333-e75f32f1d7e7","keyframes":{"transform":["translate3d(0px, -877.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e04964e-c372-481b-a8da-8184e9cbb225","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e945b673-fe25-4717-9b3a-a4d0af2fc712","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.39876%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfb8d89-cbe9-427c-bffd-7c2565170087","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc58847b-3784-4a26-8038-22abeafb0fa0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सिएरा ने बताया, 'वजन कम करने के लिए ग्रुप क्लास ज्वाइन करें, प्रोग्रेस को नेट करें, गोल सेट करें, खाना खुद बनाएं, चीट मील भी लें ताकि आप मेंटली रूप से रिलेक्स रह सकें.' Credit: Instagram

ये भी देखें मीठे की क्रेविंग शांत करेगी भाग्यश्री की ये ट्रिक, मोटा होने की भी नहीं होगी टेंशन बच्चे को दवा खिलाते समय बिल्कुल ना करें ये गलतियां! रखें खास ख्याल ड्राई फ्रूट्स खाने का सही तरीका क्या है? जानें क्या कहता है आयुर्वेद वॉक या एक्सरसाइज, क्या है ज्यादा बेहतर? हावर्ड यूनिवर्सिटी के बायोलॉजिस्ट ने बताया