2 बच्चों की मां ने ऐसे घटाया 30 किलो वजन

[{ "selector": ".shpyt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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आज इस ट्रांसफॉर्मेशन जर्नी में 2 बच्चों की मां की वेट लॉस स्टोरी बता रहे हैं. [{ "selector": ".nkkjs-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".tmgkr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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दिव्या बर्मन जो कि 35 साल की हैं, उनका वजन 89 किलो हो गया था. लेकिन अब उनका वजन 59 किलो है. [{ "selector": ".fgsgo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".wserj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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होम वर्कआउट और पैदल चलकर अपना 30 किलो वजन कम किया है. [{ "selector": ".zokbd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".xudwb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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दिव्या बर्मन ने Aajtak.in से बात करते हुए बताया कि प्रेग्नेंसी के बाद उनका वजन बढ़ गया था. [{ "selector": ".pdrig-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".nkkpu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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वे जब भी अपने बच्चे को गोद में लेती थीं, तो उनकी कमर में दर्द होने लगता था. [{ "selector": ".arpye-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-754px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".wvgdc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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एक बार सीढ़ियां चढ़ते समय वे बीच में ही थक गई थीं, जिसके बाद उन्होंने वजन कम करने का सोचा. [{ "selector": ".gtzjw-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".junej-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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दिव्या बर्मन ने इंटरनेट पर डाइट और वर्कआउट संबंधित वीडियोज देखे, जिससे उन्हें बेसिक जानकारी मिली. [{ "selector": ".nmsnq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".kpcqa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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जैसे ही उन्होंने अपनी डाइट और फिजिकल एक्टिविटी में बदलाव किया, 2 महीने में ही उन्हें रिजल्ट दिखने लगे. [{ "selector": ".abdeu-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".iosrc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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लगभग 1.5 साल में उनका वजन 89 से 59-60 किलो हो गया है. अब वे सर्टिफाइड न्यूट्रिशनिस्ट भी बन गई हैं. [{ "selector": ".vzhaa-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".kqjmy-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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वे रोजाना 1200 कैलोरी का सेवन किया करती थीं. दिन में कम से कम 12-15 गिलास पानी पीती थीं [{ "selector": ".yexul-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".yafgn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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ब्रेकफास्ट में उबले अंडे / आमलेट / पोहा / बेसन चीला / भरवां पराठा / वेज सैंडविच, कम चीनी वाली चाय. [{ "selector": ".nxrsi-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".minhs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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स्नैक्स में ड्राई फ्रूट, बिना चीनी की चाय होती थी. लंच में दाल, 2 चपाती, सलाद, चावल होता था. [{ "selector": ".bsfqg-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".auobv-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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ईवनिंग स्नैक में 2 बिस्कुट या भुने मखाने, बिना चीनी की चाय. डिनर में चिकन / खिचड़ी या 1 रोटी सब्जी-दाल के साथ होती थी. [{ "selector": ".hbjlf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-751px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".aqsrg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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एक्सरसाइज में सबसे पहले उन्होंने जुंबा क्लास ज्वाइन की थी, जिससे वजन कम हुआ था. [{ "selector": ".xknuo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".vvrec-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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इसके बाद घर पर बेसिक एक्सरसाइज शुरू कीं. जिसमें रोप जंप, पुशअप, क्रंचेज, स्क्वॉट्स, लंज आदि शामिल थे. [{ "selector": ".wicij-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".lrnxx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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वे पैदल चलने पर ध्यान देती थीं और लगभग 10-15 हजार स्टेप्स रोजाना चलती थीं. [{ "selector": ".lkalk-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".tztpe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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कुछ समय पहले उन्होंने जिम ज्वाइन किया है, जिससे उन्हें मसल्स टोन करने में मदद मिली है. [{ "selector": ".brznv-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-752px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".azwdl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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लाइफस्टाइल की खबरें पढ़ें यहां...

ये भी देखें खून में बढ़ गया है ट्राइग्लिसराइड्स का लेवल? इन आसान उपायों से मिलेगी मदद हेल्दी और फिट रहने के लिए हफ्ते में कम से कम एक बार जरूर खाएं ये चीजें ब्रेन के लिए चमत्कारी है 'दिमाग' जैसा दिखने वाला ये ड्राई फ्रूट, खाना साबित हो सकता है वरदान रिश्तेदार उड़ाते थे मोटापे का मजाक, 1 बच्चे की मां ने इस डाइट से घटा लिया 30 किलो वजन

22 February, 2022

2 बच्चों की मां ने ऐसे घटाया 30 किलो वजन

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