फरीदाबाद की HR ने घटाया 25 Kg वजन! लोग उड़ाते थे मोटापे का मजाक, शेयर की डाइट

[{"selector":"#anim-0870b522-6682-4287-b8db-3ea7343c7af9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f1b4da-6381-4964-b180-f4ae691957a9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 11 Mar 2025 Credit: Instagram

HR मैनेजर ने घटाया वजन

[{"selector":"#anim-6b7bf473-e7a6-4bee-8c4f-c61592b7d8fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f320cefc-1fb9-446c-a75b-dd5ddff5db9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eccc984f-d3c0-41a5-ae69-b78d1d4ed249","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9ecd0c-7a46-4dd2-9afd-bdaba2bfcfb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389f7d79-ccdc-4da9-8917-6d54a041d471","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa9e121-765d-4142-9e37-6687c8af4384","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643ab95b-4e51-44f8-ac3e-02af2e1836da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 239.33591%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db54acf8-2b8b-4b60-a977-9c7dbb85aa8d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c38c256-fd21-4fa2-85bf-95e7c36f3a89","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62771f22-8706-4af1-9cdb-47f127e1f5c5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a7963a-7680-449d-93ea-f3f91b5936fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यामिनी थपलियाल (ʏᴀᴍɪɴɪ ᴛʜᴀᴘʟɪʏᴀʟ) नाम की 27 साल की लड़की ने अपना 25 किलो वजन कम किया है. Credit: Instagram

25 किलो वजन घटाया

[{"selector":"#anim-8a1b3751-438b-447b-a15a-56514d3764ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.5762404588979804%, -15.039796992369057%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ccd9162-72a3-49d6-94c1-d59544f912bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd00098-6e01-419a-b1ba-1504ed180968","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb40cb53-36c4-4318-95e8-212bef9ff1c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb8b676-6acb-44be-8669-764bf3dad41a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee72747d-4752-4ad9-b978-75ee6713799a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3907f7-bd46-488a-83e3-0e69c9de82ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 179.50190%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c75ce8-282d-4d99-a9ff-712b7d0a71c5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14dc7435-f80b-4d8b-8d5d-5a6b4d0c1807","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def2abcc-e648-4310-ac28-d1b9cd835491","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775bef80-cdf8-4a15-a9f2-e7c48afbd5e5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यामिनी पेशे से HR मैनेजर हैं और उनका वजन पहले 83 किलो था. 25 किलो कम करने के बाद उनका वजन अभी 59 किलो है. Credit: Instagram

लोग उड़ाते थे मजाक

[{"selector":"#anim-6f0ebc65-9f6c-4837-a92a-f34dc6a019ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7a09407-3ff0-4ef3-82f2-dccb3f89cb61","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6d50d3-4933-4800-aa6e-0971eaec4d53","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314be9f4-00b9-41cb-8ad7-47fbc1ec7a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d233bc12-cc90-4de5-a36a-e77a09f82622","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7acf0f-128c-4eb1-9c5a-ef1a4d8d396a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1edcfd57-b6c0-43a2-a808-a6d3c3a7e0a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 239.33591%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8aba6b3-6c3b-4299-92eb-45ff3642ddb4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac52101-a0e7-4250-afb6-68af0df99867","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631286c3-07d4-430f-88d7-eaf0dff750f6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50cd73a-e4a9-430e-b7c3-d8cbf497a781","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने का कारण बताते हुए यामिनी ने बताया कि लोगों ने उन्हें लुक्स के कारण जज करना शुरू कर दिया था. Credit: Instagram

रिश्तेदारों ने किया कॉमेंट

[{"selector":"#anim-f337238f-a736-4abb-b4b6-f21e009db756 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3df8918a-0f4a-4950-a08a-2619f16a9efe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9162b4-2ed9-4118-9826-c811cf079e23","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e75466-86c0-4c15-8775-3b6cefe37be0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae47416-27d9-4213-9a75-ffde79ed6382","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-604f0bea-a6fc-41f4-9911-9ee429b964b6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c461667b-eeb8-471e-8e3d-4c02d83af69e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 124.12700%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94ee161-ecb3-4782-9221-f757bfd7fa6f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2a39d8-79a8-426f-8d86-ebb916abc4eb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3747783d-246b-4124-9db9-68112ea90afb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b48226-e4d7-49a6-8941-bda79145a490","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं उनके रिलेटिव्स ने भी उनके वजन पर कॉमेंट करना शुरू कर दिए थे. इस कारण उन्होंने अपना वजन कम किया. साथ ही साथ ओवरवेट होने के कारण उन्हें कई हेल्थ संबंधित समस्याएं होने लगी थीं. Credit: Instagram

1 साल का समय लगा

[{"selector":"#anim-105e3c1b-e2db-450d-8ff8-ad00043a253b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a13b744e-828a-4172-a342-6cc8f957d13b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1254fa5d-7faa-4336-84eb-5fa8b1702d0b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc4f76e-0ac0-49f2-adcb-ff12c7987325","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8797b2f-1b49-4ba5-86b1-d0b192281080","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fa10ab-4802-46a1-bcdf-7010e08d50c5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd84b51-0269-47f9-9519-1541ec3bca13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.80846%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39939670-f8ab-4c32-8743-e0180a94ab08","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9e6644-47c2-45f5-b02c-20deb045cf2c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6a173d-5229-40d4-b848-b00495a22b05","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f91983b3-a22d-409c-a30c-359d8c726a98","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए उन्होंने वजन कम करने का मन बनाया और आज वह बिल्कुल फिट हैं. उन्हें वेट लॉस करने में 1 साल का समय लगा. इसके बाद मसल्स गेन किया. Credit: Instagram

होम वर्कआउट से शुरुआत

[{"selector":"#anim-19f85371-ee0a-43f7-ae35-cda82c224586 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca441ff3-c270-4f66-a357-0ffd33e17e69","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313f0482-10d4-4bde-8ae0-a200794a69d4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a793876b-0051-446b-8668-f8217e80a251","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48439e82-6e20-4967-932c-f093a363dede","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c038e61-a1cc-4a0d-bd57-db391b3b9523","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5156c471-017b-4d72-9f7e-048aa4ceefe6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 124.12700%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41de988-d0f6-4e79-904b-d856ad7c7166","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7fe24ce-a3e5-4805-96ea-f3fbf5a06c68","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be085546-f45e-4e63-a617-be757d329ccb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2705033-f929-4b08-91ef-c69896b843fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यामिनी ने बताया, 'मैंने रनिंग, सीढ़ियां चढ़ना और घर पर रस्सी कूदना जैसी बेसिक एक्सरसाइज से शुरुआत की थी. इसके कुछ समय बाद जिम ज्वाइन की और वहां पर स्ट्रेंथ ट्रेनिंग पर फोकस किया.' Credit: Instagram

हफ्ते में 5 दिन वर्कआउट

[{"selector":"#anim-26b67205-6baa-4435-a512-5ac60066c391 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73fc4be3-5687-4d08-bb2c-b1192f851b00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1507adfc-ee6b-44f3-985b-89d74ed29c7b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3196c0-933f-4fb8-80bf-87e55c19c852","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6c0859-cf4e-44cb-9c68-c474e8da6239","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89264a37-bf5d-4080-a162-5173b7844d0a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d43f601e-0cd9-4467-bc56-048509031f10","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.85357%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49d04cb-e919-48fb-825a-71d56585d2b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd57a3bd-2ab2-404a-aa8a-81011541e1a6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804f7cfa-0a02-4876-8524-9ff3ed92550d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25cbd545-0654-4695-8d6f-06235e415e0f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मैं हफ्ते में 5 दिन वेट ट्रेनिंग करती थी. 2 दिन अपर बॉडी, 2 दिन लोअर बॉडी, एक दिन कार्डियो और एक दिन फंक्शनल ट्रेनिंग करती थी. कुल 1.5 घंटा एक्सरसाइज करती थी. हर एक्सरसाइज के 12 से 15 रेप्स होते थे.' Credit: Instagram

जंक फूड खाना छोड़ा था

[{"selector":"#anim-4f1bcaa2-65bd-4496-bcc9-4a118e812e6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-baa23434-1f96-4c6d-8c10-6a0cf82781f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05fd2365-42ea-4e3e-86d7-58c023a66fb7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683b8711-14fc-4724-824d-5e3a0dae8330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3cdb515-9b2d-4fb0-848f-34e4bc14f1b7","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03453f0e-d42d-498a-8cc0-98819d45f0ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74fae186-0f8f-4c0b-a497-3efae8e5a6fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.80534%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41bbe6f-3977-4a19-abfe-5103e1557ea1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce36c1d-553f-42f0-b1ee-fd2bff2f4283","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47db6558-d195-4c8e-ab06-29121337bcc2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f93e69-a288-4d27-bd0c-cb8512217998","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मैंने जंक फूड खाना बंद कर दिया, चीनी और प्रोसेस्ड फूड कम कर दिए और क्लीन और हेल्दी डाइट लेनी शुरू की.' Credit: Instagram

बैलेंस डाइट ली

[{"selector":"#anim-61a31138-dd69-49ff-afb4-052fabcfc070 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fff51e4-3bf5-4cff-b7bd-4ab1cf69c0ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1e54b4-6b33-4c0c-80e9-a52428ec89a6","keyframes":{"transform":["translate3d(0px, 97.29938%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c3918d-4d18-4180-bd99-193a46135721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81736b5e-9019-49bf-8ce4-c2b0382b3f5f","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f426464f-4ce6-4922-8d57-ce8f3482089b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53b60a3-2f27-49e9-aecc-9d22e2119626","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.12700%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3270173-bb56-4adf-ac66-1196116b249c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff389aff-84dd-45b4-80a3-0ea2dc1b1328","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b50b6cb-a336-4ec3-9663-327e2f377b49","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60e71a2-7fdb-4606-a3fa-6f1f30038b7e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 257.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मैंने अपने वजन घटाने के लिए कभी भी कोई बहुत अधिक फैंसी डाइट नहीं ली. एक चीज़ जिसने मेरी यात्रा को टिकाऊ बनाया, वह था बैलेंस. मैंने कभी भी किसी भी भोजन को पूरी तरह से बंद नहीं किया. मैंने सब कुछ खाया लेकिन कंट्रोल में खाया.' Credit: Instagram

चॉकलेट भी खाई

[{"selector":"#anim-84521aff-fc40-465e-bbac-92d71f458e94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5437489728188716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1570827-8318-44da-a525-1183825ed882","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b68b9c-78a5-4065-b3aa-ac83cb7e8bbe","keyframes":{"transform":["translate3d(0px, 97.29938%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5787f6b2-714e-4e30-ae14-5f3f2d58357f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4088eafb-ff6e-41af-a872-6ec5922daabe","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8398ad58-1b36-4340-b606-293952c04d7a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4a285b-2e30-452a-93ae-53d9dbba7ea5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 98.39244%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e19e62b-defb-4868-98ab-57a8fc70f87c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f2528e-561f-4840-a17d-6115acf60080","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3a9e6e-5193-46c8-a693-6bde01976d77","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b4e69b-2b62-4303-9917-7eb5e6481380","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 257.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मैंने अपनी कैलोरी पर नजर रखना शुरू कर दिया और इस बात पर ज़्यादा ध्यान देने लगी कि मैं क्या और कितना खा रहा हूं. अगर मुझे चॉकलेट खाने की इच्छा होती, तो मैं पूरी चॉकलेट खाने के बजाय एक या दो ब्लॉक खा लेती थी.' Credit: Instagram

ये भी देखें गेहूं से 20 गुना ज्यादा तेजी से फैट बर्न करता है ये आटा, इन बीमारियों से भी दिलाता छुटकारा 272 किलो की लड़की ने घटाया 195 Kg वजन...गल गई पूरी चर्बी, बताया दिनभर में क्या खाती थीं लड़की ने घटाया 40 किलो वजन, बताए वेट लॉस के 6 आसान तरीके, करें फॉलो नींबू पानी में मिला कर पी लें ये पीली चीज, कम होने लगेगा मटके जैसा पेट