12 दिन में वजन कम करने का डाइट प्लान...दिवाली तक पेट हो जाएगा अंदर, पतली होगी कमर!

12 दिन बाद दिवाली

[{"selector":"#anim-5b101e40-fa47-4127-8a1e-53dda5acd8a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.084011110191057%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5df4d580-2b41-4733-b744-657aacd79dcc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6e87d3-64f0-43f0-8efc-fe9a6ce1b666","keyframes":{"transform":["translate3d(0px, 84.95286%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e4ec22-3161-4f98-b1a9-622718e31d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a06102-fa3b-4d58-ba73-cb99e51539a9","keyframes":{"transform":["translate3d(0px, -888.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fce48d-c018-49a6-ab90-0ab187e59af6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba88d1d-67a8-445e-bb3e-0df9bd58ba55","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 212.75257%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6b3585-41ae-431a-8cf1-634f77a1e7f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68f83b9-161c-49bd-bacd-a800bdc5ac86","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 700.69486%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d5ad37-8d4f-4d4f-bf73-7f10ec568a7a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2f03c4-408b-4cfa-a51e-91d57d6d440b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिवाली में लगभग 12 दिन बचे हैं. हर कोई इस त्योहार के सीजन में एथनिक ड्रेसेज पहनना चाहेगा. Credit: Pixabay

कपड़ों की फिटिंग है जरूरी

[{"selector":"#anim-ab45d24c-8474-4f48-b989-c25712704fc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85e01cad-c901-460f-b711-4668de60d9c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f2bf6c-0c56-40e0-816b-7953cda140f6","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f29b61-ae6f-42aa-9c43-f14a2eecdad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26da8039-93a0-4f51-a6eb-36f23e3a898c","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f834ef35-6e77-43ad-98b2-a6e07c9eb45e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22363723-8a58-4fa7-a574-263b223072cd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.19797%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a7ab7e-3816-4fb7-a586-edd9d27999ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35fd4f29-769f-44b1-b7cd-fff24195ca05","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 703.82002%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62bed3c-9f5e-45c5-aa02-fd229632a9eb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48078107-bb53-446a-802e-f43a8fa93540","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई बार वजन अधिक होने के कारण कपड़ों की फिटिंग सही नहीं आती और कॉन्फिडेंस भी नहीं आता. Credit: Pixabay

12 दिन का डाइट प्लान

[{"selector":"#anim-f9a1b711-2978-40be-ac75-4cdad51496e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f288bb14-922a-4efa-95cb-d1446a863130","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b113793b-c63d-4071-ba4c-982a056cbefa","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc09afa-bfb1-441a-a743-84084ee3b186","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97444228-f590-4b93-92cd-34a86dd4d548","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c15d05-008d-49b0-8be1-ea7a752e4f66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e201c1-43ec-4a8c-907a-28db54f3eba6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.01899%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515da425-ad24-49f6-ac60-10588682229d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c363e01-1600-4bcf-8050-cf0a329ca66d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 703.82002%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda4eb26-21d8-4a0e-8006-a015d18a9adb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3acb9db-f13f-4b00-a0f8-582141f2ffec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में हम आपको एक बेसिक डाइट प्लान बता रहे हैं जिसे फॉलो करके आप लगभग 12 दिन में अपना वजन कम कर लेंगे. Credit: Pixabay

इस बात का रखें ध्यान

[{"selector":"#anim-33cfb2de-fa56-4fcb-ae3c-d145111e00a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7243eae-a368-43f9-82b3-25b9c23625f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8266cd-63b1-4766-950d-2343faf577ec","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ce6157-53b4-4e29-b5b0-379a95196e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bebd937-24bf-43f2-aeb8-8c6053b00bbb","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab2418e9-c7fe-41ff-bd24-b6d5dbeee516","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a38df9e-c196-44d0-a92a-13ed00509154","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 128.72258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1768b45c-c2f5-4c69-ac0a-61bcac2a4580","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a573c72-8d6e-47fe-8704-8fa36529312f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 703.82002%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4eabeb-797d-4344-824e-595c3f17d95c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f8b781-9d3f-4642-ba69-218ede8917e8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए सबसे जरूरी है आप कैलोरी डेफेसिट में रहें. अपनी मेंटनेंस कैलोरी से 400-500 कैलोरी कम खाएं. डाइट में हेल्दी चीजें एड करें जो वजन कम करने में मदद करेंगी. Credit: Pixabay

[{"selector":"#anim-9a0347fd-072f-427f-a539-5a248b966045","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38883a85-3fa0-46db-8875-c7258b3d492d","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413191d9-e3f4-4f3f-85e8-4d5baaea5265","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de3f8ba-4b8b-47b8-aab2-0d7530ee324d","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52aa974-33a5-4176-82ca-8d6d48017841","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7347cde8-f1a5-476a-97b1-0d92591d6d68","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.78233%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2a5ba1-3450-417e-92b4-b820dae8920e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b331e4-afa6-435f-a5cb-bdacb148d584","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 12 दिन हेल्दी डाइट फॉलो करने और फिजिकल एक्टिविटी बढ़ाने से आपके शरीर का वॉटर वेट अधिक कम होगा. अगर फैट लॉस करन चाहते हैं तो इस डाइट को ट्रेनर की सलाह लेकर लंबे समय तक फॉलो करते रहें. Credit: Pixabay

ब्रेकफास्ट

[{"selector":"#anim-095d4704-75ed-452b-862b-895cce800a69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6036492724443647%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d46b8dfd-4313-44e3-82ad-2875b398d3b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04cca75f-3b1b-4e1c-b8f8-0d870c1331b2","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a691e0-14fe-441f-9c3d-e881e4279c2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9f0b5c-0a63-417a-b978-fafe4b1198b5","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-587f8a5d-31be-41b1-b853-c816b0b71d8e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96a9850-2ca9-40d0-a07d-0d2edefe5096","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.72837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be1f0c4-9ada-4efc-a80b-25e3ca4aef2e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eedd209-4749-4737-8ac6-9e171805652e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 703.82002%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d14046-e6da-454e-af1e-75be0c115bb3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdd93952-a874-47b6-8abf-493ff584fa15","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नाश्ते में 3 एग व्हाइट और 2 होल एग के साथ 2 ब्रेड ले सकते हैं. या फिर 100 ग्राम पनीर, 2 ब्रेड और सब्जियां मिलाकर सैंडविच बना सकते हैं. Credit: Pixabay

स्नैक्स

[{"selector":"#anim-8dc5c0a6-8576-4fc8-a04b-110ba5945ea1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.968853291655307%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17ae2115-5e56-42be-9a98-2747bfea1d45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5651759-bd39-4744-b8eb-3da03969da82","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6df65f9-e298-4ddc-84e6-ef1b7e45b5ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdbfc4b-e2ba-474e-add9-05765da0649b","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-386239d1-cd28-4a61-b7f5-e2dc7f9dcb45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a009a3-b025-442f-9aa1-467d745220f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.72837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5c7b5b-918e-4a7b-84ca-fb0a50a04652","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d81636-8c59-4b53-a83e-977e72cde81d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 703.82002%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054c2c5e-d2af-4f02-9e3d-f91b89fc9107","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d089314b-b0d9-4167-bb83-0653c71d15cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्नैक्स में 1 फल और ड्राई फ्रूट्स खाएं. मेवे में 5 काजू, 5 बादाम, 5 काली किशमिश और 1 अखरोट लें. Credit: Pixabay

लंच

[{"selector":"#anim-18fcf8c5-f970-4b84-ab6d-017605f5ef58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.013441332081484%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eec685d1-cafb-4a0f-a2c5-06007773d435","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc961b08-88fb-4077-9cca-cbf5916dc562","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca677f5-3fd3-4353-b72a-f9b3318bfad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12c920b-d0e5-46f2-86fa-3a468735751a","keyframes":{"transform":["translate3d(0px, -886.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf525d24-f83a-4d91-a556-cdc35b4f6c2d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a53ccaa-0f7d-4edf-976f-8f3e5960a257","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.72837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b8bc17-6ddb-494b-a0aa-786e903cf1a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd59461-b0bd-49c6-9e0b-39a8d5810b14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 703.82002%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b461c3-720e-48bc-988a-58e6b3d23779","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0a95cb-6129-4ed3-873e-d0af9a69b1d8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंच में 100 ग्राम चावल के साथ 70 ग्राम चाल या 100 ग्राम पनीर लें. अगर नॉनवेज खाना है तो 120 ग्राम मछली या चिकन लें. सलाद जरूर खाएं. Credit: Pixabay

ईवनिंग स्नैक्स

[{"selector":"#anim-f83a6896-b76d-4bdd-8da9-9508050d88eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.27998706824992%, 5.651396746151452%) scale(1.193050193050193)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-747f72cd-ce40-4e92-a8e3-eec977a61acb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41043a33-9227-450f-9c11-019f0f1004f3","keyframes":{"transform":["translate3d(0px, 77.20378%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6d4f81-a263-4083-b322-e0ccf5b281a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed3a3ff-2b49-457c-a49d-eb3afa5266bb","keyframes":{"transform":["translate3d(0px, -943.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b078553-a192-4ada-8f63-fad556c781eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7de002-1c17-4dc3-b7d3-ceb6c9cc7d5a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 253.83155%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d5b388-2373-4e85-901d-ee06f23bc785","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44bb5698-bcae-415a-acae-0fcfa09ce36b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 585.06988%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad4a349-8330-4973-a132-f5da6281d09e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b79429a-fd57-4fe7-a55c-89f4499ecbe5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ईवनिंग स्नैक्स में कुछ मखाने या एक ग्रीन टी पी सकते हैं. Credit: Pixabay

डिनर

[{"selector":"#anim-2de94948-8a35-49fe-a718-15cea6f9a169 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5922058509156614%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0616d887-6eec-459b-b681-f871bf203606","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22d7650-dc1b-441d-be9c-4262d1a68012","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c513b533-7921-4ede-87a6-b58ef0c46b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e520e4c-81d9-4917-b12e-3aece32f1fbe","keyframes":{"transform":["translate3d(0px, -943.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b735c1e7-3263-4a18-bde2-a534a9fb87a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72dd0245-69fe-4415-a681-e75000463a3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 169.22097%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06c30f0-4012-4b22-8bfb-99bbd09c1d55","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ccadd90-f891-452c-81b6-6fd52a02405f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 585.06988%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-829af379-4770-4304-99f7-30685b7e5eb7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c429036-24b3-43d9-9e95-4355ea3309a8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात के खाने में 3 अंडे की भुर्जी या फिर 100 ग्राम पनीर की भुर्जी खाएं. या फिर 100 ग्राम चिकन या मछली खाएं. Credit: Pixabay

फिजिकल एक्टिविटी

[{"selector":"#anim-0177934b-59f8-4b62-98c0-8203ad2527ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.789014871559782%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8eb6fb3-dea5-470e-865d-56cc44151025","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75c9e79-328e-4a6e-9265-f5c359c69ab1","keyframes":{"transform":["translate3d(0px, 89.38091%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0668eed-ad41-4b98-be1a-cd76c649edd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ad4aa8-f32c-4af2-b686-5953b160f6df","keyframes":{"transform":["translate3d(0px, -893.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c36755f-b9ee-4491-b52c-8e116ec777e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae6f06a-b6d0-46f8-88c6-dfbe839ba70a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.03607%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23a40f7-41e6-4aea-b55e-fbdffaf341ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb5571d-968e-4650-a8d7-4c86be96e038","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 713.19489%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd7fdd8-8cfa-4074-b36d-089ff4a5d8cc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd43b2e-d87c-41ff-bb40-32db51861c79","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपको फिजिकल एक्टिव बने रहना है. इससे आपको एक्स्ट्रा कैलोरी बर्न करने में मदद मिलेगी. आपका कितना वजन कम होगा, यह बॉडी टाइप पर निर्भर करता है. Credit: Pixabay

ये भी देखें ना शैंपू, ना तेल...जावेद हबीब ने बताया, बालों के लिए कौन सी सब्जी का रस सबसे बेहतर कोरियन पॉप स्टार जैक्सन जवान दिखने के लिए रोज पीते हैं ये देसी जूस, बनाना है बेहद आसान नीम या ग्रीन टी...बालों की ग्रोथ के लिए क्या है अधिक फायदेमंद? रात को सोने से पहले कभी ना करें ये 4 काम, हार्वड के डॉक्टर ने बताया बर्बाद हो सकती है हेल्थ