29 किलो वजन घटाकर हो गईं इतनी स्लिम, खुद बताया क्या थे 3 वेट लॉस सीक्रेट

19 Apr 2024 Credit: Instagram

[{"selector":"#anim-7fd6736a-469e-4adc-a1aa-10ba040ca657 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f18f3d29-185d-4f2b-a5f6-462a70ccc34d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc8ef8e7-7933-48cc-86a0-1ae2bd7fd460","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952b26c2-3890-4894-a6cc-4133d0e6a1ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db98b962-40e7-4fa4-be73-df91e43d84f7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d74cdcf-6702-4209-b11a-893d2f6b7acd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33d8202-a122-495f-90df-dcdc77862d34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] महिलाओं के लिए वजन कम करना कई कारणों से मुश्किल हो सकता है, जिनमें हार्मोनल चैंजेज अहम रोल निभाते हैं. Credit: Instagram

[{"selector":"#anim-e33bc6f7-47f9-414b-b869-79362cf40241 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4de82d6-693a-4ef0-ae71-a050e89b24c5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6c88d8-2a05-4771-a9fa-717e2464f336","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807010b2-f6c4-4a5f-b6fd-03ef909ac13a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a096c52a-a704-43d2-bf28-6593d4d9340d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f570959-33fd-47a7-b9a8-d0249ffff4c8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d914eeb0-58bf-4514-8f8a-36a07faf3b7f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले, महिलाओं का मेटाबॉलिज्म पुरुषों की तुलना में आमतौर पर धीमा होती है, जिससे कैलोरी बर्न करने की प्रोसेस धीमी रहती है. Credit: Instagram

[{"selector":"#anim-15436b52-ce97-4eda-94f8-58b7a418731b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64139153-3edd-4b49-940c-e0bb65ad9b6c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93abe85-090e-498e-a418-eb27a5e3522a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6bb972-61fc-40fb-adc3-f36a0ab0a1c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6cc48ac-e9fb-4738-bf95-bf356143d4c5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5412d918-9d7e-4332-a39a-3b8eef59ac28","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66425cd8-a970-4399-b332-42ca864a29c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन एक महिला हैं एलाइन नून्स जो कि पर्तगाल की रहने वाली हैं. उन्होंने अपना करीब 29 किलो वजन कम किया है. Credit: Instagram

[{"selector":"#anim-05274b81-2028-4a97-9206-beb3c959171b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8d7a65-31b6-4801-8267-bc329ad5b791","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edfa62b7-2c59-4870-b0e1-98f8e8e45ade","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43de4236-abd5-43e4-8608-e24b1059b652","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d598f5ae-17d9-4d75-badb-5484cf80f91d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3b733b-cf93-4489-bf0e-ee0000a44b0c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए एलाइन ने सिर्फ अपनी डाइट में कुछ बदलाव किए और उनका वेट लॉस हो गया. Credit: Instagram

[{"selector":"#anim-8999728c-2bc8-4dbf-b233-a8afa8adab40","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4a7fb8-40aa-411c-a4bc-a19c2d5b20d0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c495be-756e-499b-966d-95d7c1d3da43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec4b4f4-0c42-4533-80b8-e908fe4ad27b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471f223f-61cc-43b3-a081-18b20aaada54","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30ebcf6-e8d0-414c-a12b-fae84888556f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 214.84670%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एलाइन ने इंस्टाग्राम पोस्ट में बताया कि उन्होंने वजन कम करने के लिए सिर्फ अपनी डाइट में 3 बदलाव किए थे जिससे उनका वेट लॉस हुआ. Credit: Instagram

[{"selector":"#anim-aa3bbfe2-bfd8-4e83-8e5f-e75fa41272e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15c8695-f054-4cd1-a4c6-e4fd0a7ce3d3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca6b0cd1-1c0a-46b6-b94a-1ea3457c5f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065b15b0-e25f-49d4-b59f-c1f972dc9ab4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151652d6-b83c-47bd-b57c-77dbaf818cba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945e375f-fe66-44c8-98f5-1a42af3e1d97","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 214.84670%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एलाइन ने सबसे पहले बाहर का खाना बंद कर दिया. इससे उनका कैलोरी इंटेक काफी कम हो गया जिससे उन्हें वेट लॉस में मदद मिली. Credit: Instagram

[{"selector":"#anim-81874716-8116-4a29-a786-a46b2599d9a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee0fa62-6625-4a0a-b6bb-1f1748650ca2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c3ecf1-10de-4acf-b51a-def5b4938c11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a2ce8f-1f57-45ab-abf6-b369f6389826","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff50556b-82f8-458b-a3af-50a721b1442a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134f5879-8431-4e03-9735-ebf1cf38e31a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.01043%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एलाइन ने दूसरा बदलाव ये किया कि उन्हें मीठी चीजें, मैदा से बनी चीजें और शुगर वाली ड्रिंक्स को पीना बंद कर दिया जिससे उनका वेट लॉस हुआ. Credit: Instagram

[{"selector":"#anim-2d293ed4-9304-48e8-9015-56fd43a8cfb8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f219714c-515c-4ac0-8fd4-44a6fc8bbf4f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521e0832-e356-4a75-b85a-9b9c12eb8b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a33811-024e-4dc5-b38a-db6ab4c37df9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6de09f-6637-4826-b271-128aab419cc9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4442b8-062a-447d-b8b2-a07e6d1d640a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 214.84670%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एलाइन ने तीसरा बदलाव ये किया कि वजन कम करने के लिए उन्होंने प्रोटीन इंटेक और पानी इंटेक बढ़ा दिया जिससे उन्हें काफी फायदा हुआ. Credit: Instagram

[{"selector":"#anim-11d5bc98-6f23-4f4d-8007-29279831a151","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d881629d-2b07-4814-b3f0-320ecc3ddb86","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6128cb92-76f8-44a2-8fa9-579219778a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf893f8-f021-4155-b836-9e347724eb49","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f517647-0f1c-455b-9ac4-12ef5a6c0769","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267cec69-f1ec-471b-b067-2957d4631b20","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 283.20711%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिजिकल एक्टिविटी बढ़ाने के लिए एलाइन ने जिम ज्वाइन किया और खूब पैदल चलना शुरू कर दिया. Credit: Instagram

ये भी देखें टेस्टोस्टेरोन बढ़ा सकती हैं ये चीजें, डाइट में लेना करें शुरू सफेद या काले चिया सीड्स: सेहत के लिए कौन से अधिक फायदेमंद? यूरिक एसिड हफ्ते भर में हो सकता है कम! खाना शुरू करें ये काले बीज 288 किलो के शख्स ने घटाया 159 Kg वजन...खाते थे सिर्फ ये चीजें, PHOTOS