222 किलो के शख्स ने 3 चीजों से घटाया 124 Kg वजन, खुद बताया वेट लॉस सीक्रेट

14 May 2024 Credit: Instagram

[{"selector":"#anim-b4b513e6-c077-4575-b77c-2921c78425dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f4c16c-7f7a-4a54-973e-b761cc0a62cc","keyframes":{"transform":["translate3d(0px, 83.84584%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6fc7a9-96d8-4e09-8ee1-f8c56cbf6a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ecae13-e188-46f8-a05b-3f38df1d7a39","keyframes":{"transform":["translate3d(0px, -874.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7da1024-db2a-4f2c-abf7-0588be533266","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5de8c3-d355-42b4-bc20-7040733b8a77","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 327.96952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 36 साल के एक शख्स ने अपना करीब 124 किलो वजन कम किया है. Credit: Instagram

[{"selector":"#anim-ce5503b4-0a2e-46e4-b03a-25c721dabbb2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4c9224-684c-48e4-a976-cb80dea9bdc4","keyframes":{"transform":["translate3d(0px, 83.84584%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f414eb-9620-4dd0-8420-617a1d153865","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64648f7b-3000-4183-b6e5-0200f06ff3ec","keyframes":{"transform":["translate3d(0px, -874.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d91568e-258d-4d0a-bace-3c6cec97b940","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7baeaa2c-337a-4bc4-a608-87cc12bc1ac2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 218.64627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस शख्स का वजन पहले करीब 222 किलो था. लेकिन अब वह दिखने में काफी स्लिम हो गए हैं. Credit: Instagram

[{"selector":"#anim-3d3a73e3-1c65-4253-b5ce-53193f38e028","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169942df-cdb7-4471-84d2-26ff9ca4e361","keyframes":{"transform":["translate3d(0px, 83.84584%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d95923-60ca-4adc-a373-d3363f1e9744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f459e51-6b44-4bc6-b7a1-dc2b9e5e891a","keyframes":{"transform":["translate3d(0px, -874.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc99914-372b-4c43-aa56-afe172a1dc38","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550a35db-a2e2-440b-a3c0-0afa1c7336ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 218.64627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शख्स का नाम रयान ग्रेवेल है. उन्होंने इंस्टाग्राम पर अपनी वेट लॉस जर्नी को शेयर किया. Credit: Instagram

[{"selector":"#anim-3f5f3988-d91b-497e-b82f-b90705381188","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700c39a5-b5df-496c-8641-800e06440941","keyframes":{"transform":["translate3d(0px, 83.84584%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02055caf-c7f4-4476-adb7-c7cbe316c937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9441daf-a256-4f1c-9c76-c393a6a6be1a","keyframes":{"transform":["translate3d(0px, -874.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a479aa47-0d25-4a36-a43d-dc4b08f8ee78","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21b56bd-0fe6-48c4-a03f-ed9f8b7aca5a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 218.64627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रयान ने अपने इस ट्रांसफॉर्मेशन का क्रेडिट साइकिलिंग, कैलोरी ट्रैकिंग और अपनी डाइट में प्रोटीन की प्राथमिकता को दिया. Credit: Instagram

[{"selector":"#anim-ec84e31c-0499-425a-998f-ad8a0629f30f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22c4c6e5-2aae-4668-ad33-b9276ad6e1cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac72163-d7fd-4d5e-871a-e18d7023e5e9","keyframes":{"transform":["translate3d(0px, 83.84584%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72d2652-2279-4fde-a737-032085189586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131722f2-6a05-44b4-a99b-801b26e232af","keyframes":{"transform":["translate3d(0px, -874.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1771e3-c182-4cfd-8c5d-8dabee68cbd1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74cbb544-d916-4b9b-9bda-e05e6bb7449f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.58311%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] न्यूजवीक से बात करते हुए रयान ने बताया कि कैसे वह पहले फास्ट फूड काफी खाते थे जिससे रोजाना 5,000 कैलोरी लेते थे जिस कारण उनका वजन बढ़ा. Credit: Instagram

[{"selector":"#anim-fb68dc74-7693-477a-9b4b-211c57e4f29b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c4e5805-b0d1-433a-8ed7-9e7084835376","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bab018e-63fa-43b4-b251-01de285fe6ec","keyframes":{"transform":["translate3d(0px, 83.84584%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e157ac0-198b-48f0-a629-f6ef698ac3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6412b3-70cc-44e1-b1e8-c9c25a65cc89","keyframes":{"transform":["translate3d(0px, -874.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1e18e7-5386-4d0d-84cc-3c92bea2a0f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22bf913d-52dc-4007-9dc4-6f2ffc9c3824","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 218.64627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब उन्हें ज्वाइंट पेने होने लगा तब उन्हें अहसास हुआ कि उन्हें वजन कम करने की जरूरत है. Credit: Instagram

[{"selector":"#anim-7ecf2178-a607-42a6-ab50-f26a272bfd7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e473f43-09e8-4248-9ef0-7b862d0f4f04","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16e0cc3-c7c7-412c-b57b-a304bb00dc60","keyframes":{"transform":["translate3d(0px, 83.84584%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46fd9ab1-66db-4209-aa91-752390886f79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2959cb-df61-4f63-ad5c-244582496810","keyframes":{"transform":["translate3d(0px, -874.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44c3d54-cabd-4f98-88aa-b426e726bb79","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836ba19b-9e3a-471c-b651-d43e3f24ae43","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.04260%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शुरुआत में रयान ने वजन कम करने के लिए पैदल चलने की कोशिश की लेकिन उनके घुटने पर दवाब आने लगा. तभी उन्होंने साइकिल खरीदने का फैसला किया और साइकिलिंग करने लगे. Credit: Instagram

[{"selector":"#anim-5a521dd5-f1e1-4e86-a4ab-e916374a54cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c56547f0-e38e-4173-95b2-c6860c0404fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9089afe9-4875-4ecd-84ff-b7fb063d3cec","keyframes":{"transform":["translate3d(0px, 83.84584%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74fc3ce6-15d8-4360-924b-fd736c5a2fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e81422d-b3d1-4969-b1be-0b6af43831e9","keyframes":{"transform":["translate3d(0px, -874.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70194aa5-7482-481f-855a-21d9d5bf798e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab78f8f-0137-4cab-a0d0-3dea87f2c49d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.24122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रयान हफ्ते में 2-3 दिन करीब 160 किलोमीट साइकिलिंग करने लगे जिससे उन्हें एक्स्ट्रा कैलोरी बर्न करने में मदद मिली. Credit: Instagram

[{"selector":"#anim-2b47437b-2c4a-4e85-a7eb-ba19c1c7d1a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58192a24-f764-436f-95a7-d660bcf3449c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51834255-aaa0-4e69-becf-48a2c3ddc30e","keyframes":{"transform":["translate3d(0px, 83.84584%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47aec79-0bc4-44d8-900b-c6ba256d73a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b633c616-fc79-4012-a2fb-a29754feab60","keyframes":{"transform":["translate3d(0px, -874.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a3334b-4773-444f-86f1-b962748c8004","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e7d79b-e5b2-43c6-a9b3-6f8ca218d47a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.24122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा रयान ने फास्ट फूड खाना बंद कर दिया और घर में गी प्रोटीन और फाइबर वाली चीजों को डाइट में शामिल किया. Credit: Instagram

ये भी देखें क्यों शरीर के लिए सुपरफूड्स होते हैं अलसी के बीज, फायदे जानकर हो जाएंगे हैरान रोज इस तरह से खाएं मखाना, मिलेंगे गजब के फायदे भूलकर भी चिया सीड्स के साथ न खाएं ये 5 चीजें, सेहत पर पड़ सकता है भारी चिया सीड्स और सब्जा सीड्स, पतली कमर के लिए क्या खाना ज्यादा अच्छा