45 मिनट की वॉकिंग या 20 मिनट की स्लो जॉगिंग: आपकी सेहत के लिए क्या है ज्यादा बेहतर?

16 Aug. 2025 Photo: AI generated

[{"selector":"#anim-df5b4269-d1ac-45dd-a73c-73f531835bcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.41666700798946%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ab7ad26-fd27-4486-a840-b4f4cc41550f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb4fd73-ecdb-4e16-9ced-a537b830ec2b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968f073e-37bc-4933-95fa-ddbab73f29f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bf5059-4db6-483a-9f80-8081147d55ac","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e8f75c-a502-4f59-92da-3a6f04fd3294","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d824f7f-b36b-482e-b379-dcd816113496","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.01043%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80f8e90-49ac-42d7-bfe6-deac5528f72d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1960c4c9-9739-42bf-b2e8-67457323fb30","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.24802%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खुशहाल जिंदगी के लिए हेल्दी और फिट रहना बेहद जरूर है. इसके लिए कुछ लोग वॉकिंग करते हैं, जबकि कुछ लोग जॉगिंग करना पसंद करते हैं. Photo: AI generated

[{"selector":"#anim-ca7bb693-d460-480b-a4f0-fa21e6deb749 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(22.72727272727273%, 8.491846962286813%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f1984db-aafe-4e56-9d25-2e54f643261f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cdc801-b908-4b21-9a66-f0cb6574417f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f2e42a-112d-4a6e-983a-7c3388cad7aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276e863b-a45b-442d-ad4f-e0e37dee0762","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e29acbb-8a50-4496-9821-1113051d8d2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4eae110-314f-4735-a807-926c4e91c53e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.21917%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84749bb2-2789-4d82-a27a-5431fedb6b51","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd9c2e9-3f62-4627-9f2d-6bf8a05c6ab1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 701.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन कई बार लोगों के मन में यह सवाल आता है कि 45 मिनट की वॉकिंग ज्यादा फायदेमंद है या फिर 20 मिनट की स्लो जॉगिंग? Photo: AI generated

[{"selector":"#anim-611f0512-808a-4df3-99c3-87e155cbe950 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.483190927955885%, 14.083981899728204%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69827b0b-087c-4295-bf1f-25adc448ac18","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7279712c-e809-4412-9e46-1a46c01ac6e8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6f6d5b-bf7c-4ed4-af6f-d4c853ab632f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de29f04b-3bed-40ae-a5fd-2fad5dab49cd","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be19ca1e-f949-4224-8eab-eb3afb3b5070","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350da7ec-e09b-43a2-93d5-3e84d1f3b267","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 424.10524%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad454a14-35ba-42f7-9448-0ce8dbb18aeb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3347e50d-7da8-4151-bd82-39db6c66b6f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 871.89519%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो चलिए जानते हैं कि आपकी सेहत के लिए क्या है ज्यादा बेहतर. Photo: AI generated

45 मिनट की वॉकिंग

[{"selector":"#anim-6b5bb0ad-a341-471a-b6a4-0fef2aeb796a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.12436997511283951%, -10.088083816245401%) scale(1.3597122302158273)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c5c6694-682c-4d86-b4ce-8336e672b66d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c59e4d-661a-44f2-b736-650d09521d40","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d96fc70-8567-4a1e-bf08-29066984503e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6589a7-d5c1-4cc7-b15f-99062fcb7eb8","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08de3499-a5e3-480b-ac62-da3f3f185ebf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8109dacc-8b14-420f-9396-a985bbfedec0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 123.52304%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c2a8fd-1f1e-42be-ace1-bf7f8bdfd144","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3529d7dc-cc7e-47a0-92fc-6758d5ac217e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 785.90839%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9730637-28c4-42bb-8873-5ebc59de8050","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51c5099-b3d5-461f-9c29-97a14240f620","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिट रहने के लिए वॉकिंग सबसे आसान और बेहतर तरीकों में से एक है. अगर आप रोजाना 45 मिनट चलते हैं तो इससे आप 150 से 300 कैलोरी तक कम कर सकते हैं. हालांकि, यह आपके चलने की स्पीड और शरीर के वजन पर डिपेंड करता है. Photo: Freepik

[{"selector":"#anim-87f80323-d08d-4efc-b47b-96bbd02e0e79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.307692462802342%, -5.000000606796142%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29dbc466-6761-4b03-a09e-27269e35e874","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d8b11a-c529-4eba-ad0e-be8ba65b779c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af05276-72c8-45ed-83d3-81d5359e4a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7069f9e-619a-4f1e-84e6-71dda37b20d9","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e51cbf-0e59-4f08-836b-21a3e88b8d38","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db90b1ef-1176-44cb-9496-00c8813213ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 157.97428%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a91a932-1a24-4739-9e50-0e13f21bbed2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b5dbc3-7c98-4afb-93a5-9de1a0ec0904","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 501.30689%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना 45 मिनट वॉक करने से हार्ट हेल्थ बेहतर होती है, ब्लड प्रेशर कंट्रोल रहता है और डायबिटीज जैसी गंभीर बीमारियों का खतरा कम हो जाता है. Photo: Freepik

[{"selector":"#anim-029fc1f6-885d-46bf-97d2-3bebf9fc0b2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.775379158463984%, -7.712503843979936%) scale(1.3676470588235294)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8b973a7-02f5-441c-b581-90c5ac80f40f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b596a998-f276-48ce-8f33-37550302adc7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91e4efa-b43a-4a3b-a7b6-f108c8a16e07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9773d99-3d60-4dc2-99b3-19c3e8d367b6","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3073b4-de1d-48de-8157-45b0519a3a67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8723cf1-cc0a-49d5-aa1a-4078fbab36e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.84010%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36bc45f5-0d7a-4bc7-b973-ecedd849927e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a758ad-0fcf-4ed5-b452-b6548b2b9356","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अमेरिकन हार्ट एसोसिएशन का कहना है कि हर हफ्ते कम से कम 150 मिनट की मॉडरेट एक्सरसाइज 75 मिनट की फास्ट एक्सरसाइज करनी चाहिए. वहीं, अगर आप इंटरवल वॉकिंग (जापानी वॉकिंग) करते हैं तो यह और भी ज्यादा असरदार हो सकती है. Photo: AI generated

20 मिनट की स्लो जॉगिंग

[{"selector":"#anim-fbfb2e9e-691e-4176-b17d-c572a1aedd0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.36177978168316%, -9.765625928366482%) scale(1.4166666666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4227b0d-e801-4d62-addc-709116fa41c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773e2aab-c641-4908-99dc-f2b0c2485792","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f5b591-97c0-45fd-b515-183de382e83b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd473828-cd4d-43aa-8ea2-f8aef2cd4df5","keyframes":{"transform":["translate3d(0px, -811.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8323716-831f-453a-bf80-1b8c46c80dd1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfd0a4c-3790-4148-9bb6-5538a05dfd00","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9deba27c-65f5-46eb-a2ff-f0233d1837f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42626c2-a5fc-4104-ba35-dadf43103aa3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.34738%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862237e8-0062-489f-80c1-4e4ce8e099bc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e56e5cd-21c0-458d-a272-36136e88acf5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 589.54235%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जॉगिंग उन लोगों के फायदेमंद है जो तेजी से वजन कम करना चाहते हैं. रोजाना 20 मिनट तक धीरे-धीरे जॉगिंग करने से लगभग 200-300 कैलोरी बर्न होती है. Photo: Freepik

[{"selector":"#anim-47308dc9-8f26-402d-8c7d-12bb26842edd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.941153978167087%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98bf70ac-014f-4cd4-bee5-78bc7d2fccd3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8fa46f5-be7d-4e19-bda8-b90f7584c0d8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca27b1b-5006-4d3d-ae82-0a62b292be7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c73c4a1-6dee-415e-ab67-f852c4e4bf40","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7f3be5-3909-44e2-a099-f9849a296bdd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a663de-d9bc-441c-9e63-d35a39c235fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.05628%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a1312c-f597-424e-9f30-1b6114b010ad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3ea75b-d994-4da5-98f4-6ba3138eda3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 20 मिनट की स्लो जॉगिंग करने से हार्ट रेट तेजी से बढ़ता है, स्टैमिना बढ़ता है और मूड अच्छा रहता है. स्लो जॉगिंग, वाकिंग के मुकाबले शरीर की ऑक्सीजन लेने की क्षमता को और ज्यादा बढ़ा सकती है. Photo: AI generated

फिर दोनों में कौन बेहतर है?

[{"selector":"#anim-84c41b86-4cfc-4aae-bf17-1a72d4fdecff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.523798918119802%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83ac15a5-1cde-4641-a12b-5e8bbf89a80e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5a9a62-bb8f-4baa-87c4-9751f8767c48","keyframes":{"transform":["translate3d(0px, 99.01845%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d70243b-b890-47f9-9a88-431a1926be69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab01d3f4-3597-4d3a-bbca-4282c227475e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a38bd3-db47-499e-8a51-c2f91a8a0b88","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f7a785f-2819-41ee-bbca-0777ecd66785","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 131.81573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c248a0ae-e03f-45c4-8422-41655cfd1380","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872d49e5-0666-40de-bff5-6a4a9eefb105","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 837.12796%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0045308-eebf-49f3-9ef2-41b1ab50ae05","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5147068-e289-45fe-bdd9-d44bcddc3971","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 260.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वॉकिंग और जॉगिंग दोनों ही हमारी सेहत के लिए काफी फायदेमंद है. लेकिन जो लोग वजन घटाना चाहते हैं, उनके लिए वॉकिग की तुलना में स्लो जॉगिंग बेहतर है. हालांकि, आपको वहीं एक्सरसाइज चुननी चाहिए जो आपकी फिटनेस, हेल्थ और लाइफस्टाइल के हिसाब से फिट बैठता हो. Photo: Freepik

ये भी देखें बालों की ग्रोथ के लिए फायदेमंद माने जाते हैं ये फल, डाइट में जरूर करें शामिल थुलथुले पेट से पाना है छुटकारा तो छोड़ दें ये आदतें, गलने लगेगी पेट की चर्बी छोले-भटूरे खाकर भी 61 की उम्र में कैसे फिट हैं शेफ संजीव कपूर? बताया फिटनेस सीक्रेट रात को नहीं आती नींद? नाभि पर लगाएं ये आयुर्वेदिक पेस्ट, मिनटों में बंद होंगी आंखें!