न चीनी और न मसाला, गर्मी में सौंफ से बनाएं ठंडा-ठंडा सौंफ का शरबत

चिलचिलाती धूप और बढ़ते तापमान के बीच शरीर को हाइड्रेटेड और कूल रखना एक बड़ी चुनौती होती है.

[{"selector":"#anim-58907a75-f4f1-493c-ad31-4bd61d07563f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.213114800329677%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bea1f78-453b-4965-ae38-cfb866bcdbda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16ff7a2-6e1c-476a-94a2-cc010f8f1bf1","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: AI generated

ऐसे में बाजार के प्रिजर्वेटिव वाले कोल्ड ड्रिंक्स के बजाय घर पर बना सौंफ का शरबत सबसे बेहतरीन और प्राकृतिक विकल्प है.

[{"selector":"#anim-c4359a0c-1ead-4f39-9232-625eb30f0ef8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-627a664e-a075-4b30-859a-85659cfaf2c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa5c3eb-e2f9-44f2-b6bd-1c53d574c78f","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

सौंफ न केवल अपनी तासीर में ठंडी होती है बल्कि यह पाचन तंत्र को सुधारने और शरीर की गर्मी को शांत करने में भी मदद करती है.

[{"selector":"#anim-34f1f5d1-8ab3-4021-81df-969fbb057cda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0ba463e-e7e7-4abf-948d-2eaf025ed7c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4689d5e-38e3-47c5-927d-12544098ae13","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

सबसे अच्छी बात यह है कि इस शरबत को आप बिना चीनी के सिर्फ 3 मुख्य चीजों से तैयार कर सकते हैं.

[{"selector":"#anim-71831e66-5cb4-418b-b965-2e6106356cba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bcb84e1-59c8-47e9-badc-f3969623c6ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993bd814-854d-4877-b74f-5e7b18bc6345","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

सौंफ की तासीर ठंडी होती है जो लू से बचाने में मदद करती है. यह पेट की गैस, अपच और जलन को दूर करने में रामबाण है.

[{"selector":"#anim-d793cd88-4691-4471-ac5a-589bfefb9f2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc191924-2b10-4c0b-912e-2fa87b360676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39bbb1a-ad45-4e84-bec9-90738b78bc4e","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

इसके लिए सबसे पहले सौंफ और काली मिर्च को अच्छी तरह साफ करके 2-3 घंटे के लिए पानी में भिगो दें.

[{"selector":"#anim-e765eb4c-9a30-499c-9d61-eaf22464ad8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1745cd04-6373-403e-8c0d-996d04978d66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b29d3fe-c23c-4ab7-b5bb-8aced553112d","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

अब भीगी हुई सौंफ को पानी सहित मिक्सर में डालें और साथ में धागे वाली मिश्री भी मिला दें.

[{"selector":"#anim-7f4db6c7-b6b1-4a61-a356-baedd914db3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-059afb95-4f88-4f8a-b91f-cdff7527a935","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb79bc5-f169-49c0-90a0-6d37ecb8721d","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

इसे तब तक पीसें जब तक यह एक स्मूथ पेस्ट न बन जाए. तैयार मिश्रण को एक बारीक छलनी से छान लें.

[{"selector":"#anim-bbbbe586-b69b-4ffa-9223-beda8da993d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a530dd5-7560-4d69-bc7a-79913a7d0f26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8b5c44-bd7a-45fd-b1d5-daf60c78bc5f","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe

सर्व करते समय एक गिलास ठंडे पानी में 2 चम्मच यह तैयार पेस्ट मिलाएं और आनंद लें.

[{"selector":"#anim-5bdeb271-d118-4de0-8ed1-a543199559c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3409c445-3fae-4d84-b574-cff9aa59e1a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f776186-8c6e-4224-a3c7-08d422999ec5","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Adobe Read Next

ये भी देखें जूतों के पहाड़ से घर बन गया है कबाड़खाना? इस बेकार पड़ी चीज से बनाएं सस्ती-टिकाऊ शू-रैक बाजार की कोल्ड ड्रिंक्स जाएंगे भूल, घर में बनाएं ठंडा-ठंडा खस का शरबत क्या आपने पी बिना चीनी वाली लस्सी? इस ट्रिक से बनेंगी मीठी-मीठी और मलाईदार नाश्ते में बनाएं दिल्ली के मशहूर 'राम लड्डू', रणवीर बरार ने बताया आसान तरीका