68 साल की उम्र में भी युवाओं जैसा जोश, जिम में पसीना बहाते नजर आए श्री श्री रविशंकर, VIDEO

09 Apr 2025 By: Aajtak.in

[{"selector":"#anim-7d9a0fbf-16fd-4d57-adc5-e437ca7e357a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a127b9-bc06-4c5c-8db5-824f91d73a1c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d956b5c9-c5a5-49e1-b107-aaeb6afb521a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764a1d91-844a-4103-b7b9-4c98a7cc0b57","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30916f16-f9ff-4f1b-a99b-a78b54ce657a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd951c19-cd51-4f92-b06b-53af0e1ee8f7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc939ae-b8e2-40bc-ade6-61b7a1e671c9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa1c6dd-a82d-461d-aa0c-8243b4bafa04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 632.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दुनिया भर में मशहूर आध्यात्मिक गुरु गुरुदेव श्री श्री रविशंकर अपनी बुद्धिमत्ता और प्रवचनों के लिए जाने जाते हैं. Credit: Instagram/@gurudev

[{"selector":"#anim-a3f0369c-4cbc-44f3-a2ff-b019ef743f13","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19c6a9d-6c41-4931-82cb-2d3617b5e254","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ab3289-2cf0-478f-9d71-0c145677911b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a55010-0ed1-4b23-b3ab-2e44fc578cb3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72fbf20-9272-404b-ab81-8ec4eb9a6eb0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e6a4ab-aa7a-4a11-b50b-b59be351ae93","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f8522d-f781-49e1-b7a0-d4b7fd0925a2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b008750e-25d8-4f33-80a6-673e7c73acd2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 632.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तमाम मुद्दों पर लोगों का मार्गदर्शन करने वाले गुरुदेव के आध्यात्मिक प्रवचनों की वीडियो अक्सर सोशल मीडिया पर वायरल होती रहती हैं. Credit: Instagram/@gurudev

[{"selector":"#anim-61921e6f-2169-4aab-822f-1d957d7e55bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09146857-4967-492f-ace8-45c4526b8e49","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad947b9e-3921-4d1e-91a2-03997fd866b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349457dc-5e0e-4c60-ad09-71d41f5da599","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2e3a0bb-4911-4b13-879d-202fa7617000","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9230514-334a-4d2e-a1ad-04762106807f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb8100a-0511-4f5e-aa48-c4f78780c6f6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73dae7f9-72d3-46ac-a22c-a3af312e6429","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 632.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि, उनकी लेटेस्ट वायरल क्लिप ने उनकी पर्सनैलिटी का एक अलग पहलू दुनिया के सामने उजागर किया. Credit: Instagram/@gurudev

[{"selector":"#anim-addcd57a-0d4b-4052-8186-e4b49093d4e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954b8d79-852b-4ea5-b52e-fb1b74adf9a1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ae14f8-b58d-4224-8c07-2b1edc271cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d6e9b0-0a0d-4ed0-9a05-81020213a4af","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48552e8c-bc45-41e6-be28-baeba7ad7f99","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7993e02d-a4cc-464b-809d-5248cd8616ad","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a0868c-067b-4634-8b79-fab9fac69574","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459fbfb3-3aa6-4434-8901-1d61ade7821b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस वायरल वीडियो में 68 साल के गुरुदेव को जिम में हैवी वर्कआउट करते देखा जा रहा है. इस उम्र में भी वह जिस तरह से वर्कआउट कर रहे हैं उसने सबको चौंका दिया है. Credit: Instagram/@gurudev

[{"selector":"#anim-456f5fc7-e04a-49fe-9271-c722a48e69f8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2962e851-1814-4364-a51a-eb1f303a14ac","keyframes":{"transform":["translate3d(0px, 98.85215%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c19fbf-9938-480a-90ed-cc0d067221fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc70bbf-5bc9-4247-a103-280f11aceef9","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b58f77-c974-4f7b-ac4b-6e152dab016e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad9b10a9-dccb-40c5-b7f1-5bcc9100498a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.33914%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed7ad7c-99c6-456d-bd57-52294ee274ac","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc86f4ec-12cc-490c-9f9f-c61398ad05c4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वीडियो में श्री श्री रविशंकर जिम में कसरत करते हुए ताकत और फुर्तीलापन दिखा रहे हैं. Credit: Instagram/@gurudev

[{"selector":"#anim-d9ecf3d1-0ef1-427d-88de-7b612bcd24ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba1f6e9-1849-4e5b-84c9-2234dd42d346","keyframes":{"transform":["translate3d(0px, 98.85215%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4528e9a6-99af-4bde-83eb-ba0af1d71f3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e7743f3-649b-49c6-927c-7f66ae5ff82f","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58588d98-c6ca-46f4-a132-d2ece9d22cec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4200029d-8f69-4637-a874-097f68875c8c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be7937d-c658-4dd7-8533-41b0bce5915f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753a07a2-7bec-40a1-9eaf-5fb25e1def13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आध्यात्मिक गुरु को वीडियो में जिम में रखी मशीनों पर एक्सरसाइज करते देखा गया है. वे कभी जंपिंग कर रहे हैं, तो कभी डंबल से बेंचप्रेस कर रहे हैं. Credit: Instagram/@gurudev

[{"selector":"#anim-d22fc511-0d9e-43b7-bbd0-3673237fba98","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74191b82-663a-4f6f-9c49-cf8281c624b5","keyframes":{"transform":["translate3d(0px, 98.85215%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446e5e81-27a4-4d73-9a0d-5c36c3890bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91e5e13-4669-4fb2-b7f2-382df224f435","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00918fd-6283-4b42-94d0-3b7c3e361a72","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f48d93-9fbe-4b61-8ab1-4c181df0ac14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ca0e3e-22be-4f7e-adb2-001eef0f3050","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49870c60-ff79-45dc-b257-913c4830faeb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनका इस उम्र में इतनी शिद्दत से और भारी-भारी एक्सरसाइज करना आपके जीवन में शारीरिक फिटनेस के महत्व को दर्शाता है. Credit: Instagram/@gurudev

[{"selector":"#anim-a9cd2f98-abcb-475e-8301-7e6fd946f9f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef0d8e8-c740-4826-8838-51b5539c03a3","keyframes":{"transform":["translate3d(0px, 98.85215%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f840b0-a97a-4e94-a721-109cb6a0d6c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277c7625-a4a5-4c03-b03e-a55db55a712f","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641e890c-0dbb-4a2f-9bad-8009230c8bfa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdae9e85-36ab-465c-a1a0-907e2788ead9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202dd645-6f5e-47f4-9194-46469364c381","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d6cdad-dc38-49fe-91c5-a0e985b051bb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस वीडियो की सोशल मीडिया पर खूब तारीफ की जा रही है. कई यूजर्स ने श्री श्री रविशंकर की फिटनेस के प्रति कमिटमेंट की भी तारीफ की है. Credit: Instagram/@gurudev

[{"selector":"#anim-2e8e223d-842b-4d97-b4f4-97dd61026edf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c020fa60-be81-4ba4-9b66-0d0229b13d8e","keyframes":{"transform":["translate3d(0px, 98.85215%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd85159-d8ac-4671-b0cf-220359fe032c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82e3f2e-faa5-4ec3-a444-c6ecc44b9373","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b634b1c0-1644-40a5-80ea-0d4ff7c45d2e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b952a68-5e0e-4b14-ba10-a5b93d44e076","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f13e42-7483-4edc-88a8-d1d666acda86","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c14d89-5de6-40ef-a1d0-32e3b3dfad75","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बता दें, रोजाना एक्सरसाइज आपको कई तरह की बीमारियों से दूर रखती है और आपको बढ़ती उम्र में भी फिट रहने का मौका देती है. Credit: Instagram/@gurudev

ये भी देखें कम उम्र में ही सफेद हो रहे हैं बाल? अपना सकते हैं ये तरीके सुबह उठते ही पेट में बनती है बहुत ज्यादा गैस? तो पीना शुरू करें ये 'जादुई' ड्रिंक्स रोजाना 10 हजार कदम चलने से क्या होगा? हार्वर्ड यूनिवर्सिटी की प्रोफेसर ने बताया सफेद या काले चिया सीड्स: सेहत के लिए कौन से अधिक फायदेमंद?