व्रत में मीठा और तला खाकर हो गए बोर? 3 चीजों से बनाएं शकरकंद की चाट

नवरात्रि हो या सोमवार का व्रत, अक्सर फलाहार में तली-भुनी चीजें या जरूरत से ज्यादा मीठा खाकर भारीपन महसूस होने लगता है.

[{"selector":"#anim-3d36960b-5cf1-4b1d-990e-9fa70efbbc5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f92016c-d73d-47ce-9fb5-1d91f3cdd3e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad25a45-fa73-48e2-8455-404dc4a4a731","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

अगर आप कुछ हल्का, हेल्दी और चटपटा ढूंढ रहे हैं तो शकरकंद की चाट आपके लिए बेस्ट ऑप्शन हो सकती है.

[{"selector":"#anim-ba35ccd6-9b07-4271-8762-77689a3ac3e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ae50a3f-84cc-447f-9177-78ab7cbc5437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc881fb0-0fea-432a-a711-bece09b28559","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

शकरकंद न केवल एनर्जी का अच्छा सोर्स होती है बल्कि ये फाइबर से भरपूर होने के कारण पेट को लंबे समय तक भरा रखती है.

[{"selector":"#anim-29f5ec50-4981-40cb-9400-19548c353d09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91f64868-dcd0-4b8a-a311-a18a43ec794b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8127e803-5f19-446b-88b7-e08b51a04978","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

खास बात यह है कि इसे बनाने में आपको घंटों रसोई में खड़े होने की जरूरत नहीं है.

[{"selector":"#anim-b1c5221d-851a-4772-a19a-6ff3a62d6070 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4017e7ec-744a-4dbb-b96e-906c5dbb0762","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc570334-5d0c-42ca-890f-a69fa38a3533","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

2-3 मध्यम आकार की शकरकंद को उबाल या रोस्ट कर लें. इसके बाद इसका छिलका उतारकर इसे क्यूब्स में काट लें.

[{"selector":"#anim-b7065e24-779b-4e03-94b4-494731135cfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5064349470658326%, -19.083968718547023%) scale(1.381679389312977)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d45998a-d250-48b5-95c6-c9411abcbd19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2b7318-fc1d-46a3-b178-e3ef9b07b1ee","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

अब इन क्यूब्स पर सेंधा नमक, नींबू का रस, हरा धनिया और हरी मिर्च डालकर मिक्स करें.

[{"selector":"#anim-9b12eba9-cf3a-4d23-9173-a4eae14ab768 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.162744649972913%, -0.5234703001637719%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53225643-78a0-42bd-a700-d17c3ded7a31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f382b8a9-3519-467d-829a-1675089cd97e","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

आपकी झटपट शकरकंद चाट तैयार है. इसे ताजे हरे धनिए से सजाकर सर्व करें.

[{"selector":"#anim-8f9c205e-bd7e-49e6-9c8e-8bf034f08587 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40d0ab60-6db8-48a5-9d9f-5566c77b02d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7889b8-9c18-49e7-8fa6-82b430b35aea","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

अगर आप शकरकंद को थोड़ा क्रिस्पी करना चाहते हैं तो आप इसे देसी घी में शैलो फ्राई कर सकते हैं.

[{"selector":"#anim-8366e8bc-2e82-44a6-b9b8-57fba9a0868b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86625310-c40a-4538-a826-c9646b66b725","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b58d00-e98c-4555-8f1c-7f2d9dea28a0","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe

ऑयल फ्री रखने के लिए बिना फ्राई के इसकी चाट बना सकते हैं.

[{"selector":"#anim-0a2d55b3-985c-4f92-ad27-e2c8a9f0f915 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77e4819e-95ab-4feb-b895-406e21c95d8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4491012-b367-426f-a566-bc0fe1db5429","keyframes":{"transform":["translate3d(0px, -798.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Adobe Read Next

ये भी देखें घर पर बनाएं 'मटन मसाला', 1 चम्मच डालते ही आएगा होटल वाला स्वाद, मेहमान भी पूछेंगे रेसिपी! शादी के बाद क्लीन शेव में संभल SP, गुलाबी लहंगे में दिखीं IPS अंशिका न ज्यादा तेल और न मेहनत! ऐसे बनाएं राजस्थानी आम का अचार, चलेगा सालों-साल कूड़ा समझकर न फेंकें मौसंबी के छिलके; घर पर ऐसे करें इस्तेमाल, मिलेंगे कई फायदे