रोहित शर्मा का शॉकिंग ट्रांसफॉर्मेशन! 95 से 75 किलो तक कैसे घटाया 20Kg वजन, जानें

5 Sep 2025 Photo:Instagram/@rohitsharma45, X/@jod_insane

[{"selector":"#anim-70548604-df48-4ae5-a760-55841af6f319 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a95e339-2b3f-425a-817a-d25373279d95","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3760209c-2c7a-4813-b88c-e164500a6553","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a81a187-90c6-42be-b3d9-160af26ca65c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e6e63c-0c4a-41b0-9cff-a6487516f856","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003a2c64-cc6e-4af9-b615-f5371e98307c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bf45e3-6427-418d-a50f-32753397019c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.48472%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce4588b-afcb-43ce-b2f1-4f4008021f3d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dee22fa-a3fa-4733-ba88-3f0c138ee6c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 96.93493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंडियन क्रिकेट स्टार रोहित शर्मा एक बार फिर सुर्खियों में बने हुए हैं और वो इस बार क्रिकेट की वजह से नहीं, बल्कि फिटनेस की वजह से लाइमलाइट में बने हुए हैं. Photo:Instagram/@rohitsharma45

[{"selector":"#anim-d932411c-abf9-43b4-85a4-b3f14f1aad4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3b65bb6-a6e6-4ca5-9b40-fed36f99a2d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e09c0ecb-614c-45c2-9d81-ef28fd129d21","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb7082d-d9c3-4d75-a3b2-bc35adae6080","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9458892c-24c9-4660-9137-3a105511b39f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a3f232-0f2f-442a-bb77-e06929cdfcac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44569a5-25dd-4aa4-bbaf-aac05bdc775a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 116.92627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0ede81-7298-4b3e-8872-499021c55ded","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096e7f83-98f9-45e6-8879-b770ee96e12e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 96.93493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 38 साल की उम्र में रोहित ने जबरदस्त ट्रांसफॉर्मेशन किया है, जो चर्चा का विषय बना हुआ है. उनकी कई तस्वीरें और वीडियो इंटरनेट पर जमकर वायरल हो रहे हैं, जिन्हें देखकर लोग हैरान रह गए हैं. Photo:Instagram/@rohitsharma45

[{"selector":"#anim-ceb1b955-faa1-4b72-94ac-e882da4bf481 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b0ed1aa-fb58-4e76-95e6-3c42480e7840","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2a28c9-3e62-44a7-b760-81825413cceb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7fef9d2-a1eb-4f14-9417-76800a9fc6e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5d73cb-36e6-41b4-bff9-d50be455d5dc","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbd0c13-0d34-4f9d-9570-e5e29e4008d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37ad2ad-cec4-465f-a779-78f253d8e6ca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.48472%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae775bd-b580-480e-8c6e-fd19eb9a2bb3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e602b95-cf9d-45e7-a425-f06dd1b23145","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 96.93493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोहित ने IPL 2025 के बाद लंबा ब्रेक लिया था और कुछ महीनों बाद ही वो एकदम फिट हो गए हैं.उन्होंने 1-2 नहीं बल्कि पूरे 20 किलो वजन कम किया है. Photo:Instagram/@rohitsharma45

[{"selector":"#anim-55aa0aa5-521a-40e6-adac-cb1f649b14d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75d9ea4c-b239-48c2-ba12-4c5a6c8bbe74","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b02ae13-e333-4ca1-9b65-8b064963a31c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab36d80-fdbf-4869-9a13-b0661f6f8569","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e0a271c-3bab-4ea6-b392-8edce556faf9","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f7f422-a123-49a2-beb1-0eda5961034b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204d5c00-ca98-4f84-ac56-d3cb2ac04925","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17bdb690-eb34-466b-b485-52fb753ee38a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d95137c-5bb1-463d-9bd7-2af50531ac72","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 96.93493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 95 से उनका वेट अब 75 किलो हो गया है और अपनी फिटनेस के दम पर ही उन्होंने बेंगलुरु के सेंटर ऑफ एक्सीलेंस में बीसीसीआई के नए ब्रोंको टेस्ट को आसानी से पास कर लिया है. Photo:Instagram/@rohitsharma45

[{"selector":"#anim-d9788a2b-dd42-4402-9978-be4eb400b9dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8786f99b-833d-4485-9452-7582c2c203ee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6304384-1293-4ad3-8416-8d3cb28c0649","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5843fa43-ff2f-47cb-95bb-917566a1ec7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98df55d9-6cff-4149-9620-7c78004833dd","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b565a713-074e-421a-b813-43a3c2675b62","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191cf2ad-77e2-442f-9b6a-207637b4d40c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.48472%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89173d6-03fd-4de7-9ead-6238f122901b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f60dd7-e88d-423c-ab5e-ccc8eec33eb1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोशल मीडिया पर रोहित के डाइट चार्ट का खुलासा हो गया है, जिसकी मदद से उन्होंने वेट लॉस किया है.आइए जानते हैं कि रोहित की इस स्पेशल डाइट चार्ट में क्या-क्या है. Photo:X/@jod_insane

[{"selector":"#anim-00ef7ef1-9f84-4c81-8255-aeb13e00c78b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cae086a-5b76-4b19-826e-c9cbd8b36cca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6794e6-5c32-4a9d-a333-a1510d16bfbc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10508fcf-8e1a-46dd-b90a-871b3168ba2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e97941a-ffff-45c2-ac7f-98c58eeda5fe","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bae7b7-0207-4d8c-b341-2a571f5a1590","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00514d99-02c6-4704-a825-e0196e33bc96","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12ee99b-52c3-4444-8014-7b735a93af9e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bce08df-cf32-429e-a0c2-c046b06f4baa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 96.93493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस चार्ट के मुताबिक, वो सुबह 7 बजे बादाम और स्प्राउट सलाद खाते थे और नाश्ते में ओट्स और फल लेते थे. Photo:Instagram/@rohitsharma45

[{"selector":"#anim-17fdd1f1-5e1b-4427-8049-be97c7bfed5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d082cdfa-38d4-49da-b50b-8e6bd8a00806","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a3df9c7-6aa0-4ec2-9641-335387f485db","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82582e01-950c-483f-8de4-871bb97cf896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f68b4b9-08a4-4400-a62d-154afc0b417f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98411978-0e90-439e-bccb-bd34e614f6d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee7a2ed-eb2a-4f27-bffd-1a6c7881f2c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c729cf5a-bd5f-4558-9b25-2790a162b79d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1cc5270-6d1c-408f-a311-40f11134259f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 96.93493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंच में सब्जी, दाल, चावल और सलाद खाते थे और फिर ईवनिंग स्नैक्स में फ्रूट स्मूदी और ड्राय फ्रूट्स थे. Photo:Instagram/@rohitsharma45

[{"selector":"#anim-0e555b06-94a7-4402-a1c5-b88e12a98b8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bab5f571-ac39-4bb4-969f-96deebe5bb66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d2df3b-a9db-47ce-ba38-41b5d2a798ed","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0f4e9f-f65d-4d17-93a4-90e15bd65633","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8681b844-8051-4711-aacd-78f022419302","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006127b4-2fc0-4837-8204-72b41790423e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a61f6d-e99b-4380-ba01-48d13705c539","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8963c592-d77f-4d07-b016-470fcd9db269","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d67cd6-b5ab-4f9a-9b8e-ca7d04c4a16f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 96.93493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात के समय खाने में रोहित पनीर और सब्जी खाते थे और सोने से पहले वो दूध और मिक्स नट्स लेते थे. Photo:Instagram/@rohitsharma45

[{"selector":"#anim-f99084cc-2c57-40df-be2b-e499b448f0ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.663167385646062%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-544c402c-94a9-4873-a43f-222e9085dd66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04caf2c-7b2d-4e9d-9aff-0abf9ddf08b3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ea5106-8866-4e5d-8a91-25b5ce8d800e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c77e60-c57e-42d1-8e5f-ef70ce51d4d8","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b5b528c-d727-4511-a65c-fdde518631ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2db219-a59d-4892-bdad-299fe3b34fbf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 116.92627%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6cfeb8-fb51-49cd-9365-61f3cf0a6c22","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0cd64a-1cbb-4e2d-a9b6-e56e1677a91d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 96.93493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप भी रोहित की डाइट की मदद से वेट लॉस करना चाहते हैं तो एक बार अपने डॉक्टर या फिटनेस कोच से सलाह जरूर लें. हर डाइट हर बॉडी पर सूट नहीं होती है, इसलिए सलाह लेना अहम है. Photo:Instagram/@rohitsharma45

ये भी देखें पाना चाहते हैं ग्लोइंग स्किन? इस एंटी एजिंग फेस मास्क को करें ट्राई 'बागी 4' एक्ट्रेस हरनाज संधू के ब्यूटी सीक्रेट का खुलासा, रोज सुबह पीती हैं ये खास ड्रिंक ना झड़ेंगे ना होगा डैंड्रफ, सफेद बालों से परेशान लोग अपनाएं जावेद हबीब का सीक्रेट फॉर्मूला ब्लैक कॉफी vs ब्लैक टी: वजन कम करने के लिए कौन है ज्यादा बेहतर?