जिम छोड़ने के बाद लोगों का वजन फिर से क्यों बढ़ जाता है? ये है साइंटिफिक कारण

15 Aug. 2025 Photo: AI generated

[{"selector":"#anim-60f1ab23-d015-4c6a-9e4b-ef859aa61c49","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a394562-5681-41a0-b149-3ee94d9eb806","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1eb347-af0f-4290-bf6c-6c09f509da85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad290ef5-926a-4cf2-b4c9-b7342c341a6d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3ab4c7-b01d-45aa-8d58-0ee313f3451d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42c21b6-4937-43a4-818c-2878e4108678","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5acacf-0e4e-4521-bbf0-e8d37b424ed0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c804a08f-0926-42f9-a9da-75af40de2b84","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 648.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिम छोड़ने के बाद कई लोगों का वजन काफी तेजी से बढ़ने लगता है. इसकी एक बड़ी वजह है, कैलोरी का कम बर्न होना और मेटाबॉलिज्म का स्लो होना है. Photo: AI generated

[{"selector":"#anim-3e0ab5d2-1e05-4459-a95e-3f44848815f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ea51ef-70f0-485d-b257-eb5dd50777ab","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e7b756-f13c-4525-8ed7-7a699a67400d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136e7e3c-a27f-486d-ab7a-50383378de82","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be67adb-6959-41f2-bbbb-8d5fd52dc035","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d3989a7-ba6e-4dc3-80b6-8c17adbf1adb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699f91e2-6f5e-4b43-b304-dbf3b1de16dd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06747b15-c0e7-49e5-8bd1-8c6ae5d0d922","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 648.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब आप एक्सरसाइज करना बंद कर देते हैं तो शरीर कम कैलोरी बर्न करता है. अगर खाने-पीने की आदतें वही रहती हैं तो बची हुई कैलोरी फैट के रूप शरीर में जमा होने लगती है. Photo: AI generated

[{"selector":"#anim-0eae1509-ffd4-41bb-a090-92486bccd3ec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87070135-67f3-41bb-b0a9-d21ded852d1f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f80eaa-93ca-439a-bb47-7c56b7851afc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e1d494-ec32-4750-ae58-030dab6febbc","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71425e79-6ca9-4b30-9706-e4b58cdb347b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bebe20f4-c0a8-4ce2-84fa-4fd20192c52b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5eea17d-e51b-4158-bb53-464b89e057ba","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6758f8bb-f82c-4318-9623-fc1ef2fa1357","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 648.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा, मसल्स कम होने के कारण भी वजन बढ़ने लगता है, क्योंकि मसल्स आराम की हालत में भी कैलोरी बर्न करते हैं. Photo: AI generated

[{"selector":"#anim-3995be04-914a-4e3b-949a-1ce9805e91cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.6056338028169%, 1.2957624540962451%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02c7c501-7a2d-4507-91e6-c7c2c32fc20a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67258ab0-685a-4117-94c1-d85e0af069a7","keyframes":{"transform":["translate3d(0px, 99.11253%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a289a08-dc5c-4e3c-b771-7139514acbe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0084496-fb77-4b2f-90ff-487c80924378","keyframes":{"transform":["translate3d(0px, -764.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99432a1d-e378-4920-aaba-49a943f09938","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66916df-0f7e-498a-9f11-9faecd73da10","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 155.80811%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8b3518-c273-412c-aece-aae617992dcd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81980651-1c33-4a69-865d-057bbcdcd1e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 577.77745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेस एक्सपर्ट विष्णु वेणुगोपाल के अनुसार, जिम छोड़ते ही कोई तुरंत मोटा नहीं होता, लेकिन यह वजन बढ़ने का कारण बन सकता है. जब आप रेगुलर वर्कआउट करते हैं तो आप बहुत सारी कैलोरी बर्न करते हैं. Photo: AI generated

[{"selector":"#anim-7ace861d-6b05-400b-8742-ba459e828499 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.830232113153574%, -21.008402019469035%) scale(1.4201680672268908)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c97f690-0dd8-4c9d-9fd5-f6eb01aaf7af","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a1289e-a3a3-4fa9-a8a0-39939815be52","keyframes":{"transform":["translate3d(0px, 99.39119%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff0d5c4-5e7b-4db1-939b-d280bc05e594","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b77e478-4c27-4d4e-897a-4acdb6dfaffe","keyframes":{"transform":["translate3d(0px, -774.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975318bc-c184-4d3f-bbff-08517f733143","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4484b5-96dd-491c-a157-b4a6c113df4e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.96721%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8b5cf1-d173-4d14-b63a-2e3d23252f06","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7693528-014d-4577-8bef-285c22ce91e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'लेकिन अगर आप जिम छोड़ देते हैं और कोई दूसरी फिजिकल एक्टिविटी भी नहीं करते हैं, या खाने-पीने की आदतें नहीं बदलते हैं तो आप उतनी ही कैलोरी लेते हैं लेकिन बर्न कम करते हैं, जिससे वजन धीरे-धीरे बढ़ने लगता है.' Photo: AI generated

[{"selector":"#anim-ba3f2651-322c-4221-a2ea-4e5377426468","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fdb1002-c679-44c6-8467-d8a13640b462","keyframes":{"transform":["translate3d(0px, 99.39119%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea680a9-4b1a-45f8-bce3-12cd93a70cb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e9dac9-d7e2-4745-88d6-3fd9329802d1","keyframes":{"transform":["translate3d(0px, -774.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c560f1-791b-4e59-a317-77f4157937dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c290ab27-2dd9-42e5-8158-7ec30e241a41","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.39876%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e07c79-8945-43a1-ac68-427ea83c93c5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d6e0e2-33e8-4523-a5a6-dd8b3e08104b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 548.36575%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिम छोड़ने के बाद वजन बढ़ने का एक कारण खाने के प्रति लापरवाही भी है. लोग फिटनेस पर पहले की तरह ध्यान नहीं देते और जंक फूड व मीठा खाना शुरू कर देते हैं. Photo: AI generated

[{"selector":"#anim-fc66bccb-ba44-4c5c-8719-9e36ebdff9be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.6660272795187292%, -4.245924645098709%) scale(1.4166666666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf417f9d-1780-485c-a8de-9b6d3c1a709e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808b416a-6f62-4622-8d0a-9c9a12f15947","keyframes":{"transform":["translate3d(0px, 99.02191%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f91b5ecf-500a-4b88-9a0e-bc2b692d2f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd19df4-5068-44c4-8a7c-192672f94707","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25af0cf9-e551-4903-adfe-83d2b69e68eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fea042b-2cf5-4660-abd9-d9cdf59449db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.12630%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30bba9f8-407c-4504-b944-4e5383c301aa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b71e3a4-469e-4100-8260-15cdfb2c77a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 483.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं, जिम छोड़ने के बाद वजन कितने दिन में बढ़ता है यह असल में पर्सन टू पर्सन डिपेंड करता है. कुछ लोगों को कुछ हफ्तों में फर्क महसूस हो सकता है, जबकि कुछ को महीनों तक ज्यादा बदलाव नहीं दिखता. Photo: AI generated

जिम छोड़ने के बाद ऐसे रहें फिट

[{"selector":"#anim-25e0114e-7617-4aad-8280-2926894bd001 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.166884510373375%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb5c3ee4-6a85-48e7-a250-eb63505c0f68","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec23685-1d85-4ddc-be81-c55d6ed44a5b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6bc5e37-da41-414b-b80d-9c2986ef64b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db0df7a-96fa-4977-8ebe-79d90701af95","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50334bef-4c9a-41ef-881b-55e22222d366","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704fc17b-d9e2-44f7-bc79-c18618dec685","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1973460-520e-48c5-841c-63a9a30d23ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e02ddf-4796-4daf-b7c1-509f31a7a4b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 770.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e1ff9b-89eb-43fb-96b3-95bfa5031b0b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8677ce-0dbb-4389-9c7e-85e614558799","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाइट - अगर आपने जिम जाना छोड़ दिया है तो पहले की अपेक्षा कैलोरी कम लें. न्यूट्रिशन से भरपूर खाना खाएं, प्रोसेस्ड फूड, चीनी और हाई-कैलोरी ड्रिंक लेने से बचें. Photo: AI generated

[{"selector":"#anim-c2563590-7154-4d44-85d4-9d653e9977cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.8206931364229355%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-119b8dbd-33e6-4776-b0ff-5abc38d34541","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb1e4a7-8a0c-41ab-a227-8b71f6ba47c8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c02bcc3-38ec-4c95-ac14-e995bc6ce903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a9403a-fe2c-4561-a790-7e4e918f9ffb","keyframes":{"transform":["translate3d(0px, -827.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2bebff-5d55-4fb2-a379-d21171710b3c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079109e0-800a-42b9-b738-0799442d5ea6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.83264%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d07cb23-feb6-40ff-bc7f-b95c249eaabc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c4b19f-3a7b-4fcc-9c43-8d8089603cf7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्टिव रहें- जिम न जाने पर भी खुद को एक्टिव रखें. इसके लिए जितना हो सके उतना चलें. घर पर ही कोई एक्सरसाइज करें चाहें तो रनिंग या साइकिलिंग भी कर सकते हैं. Photo: AI generated

[{"selector":"#anim-9120f89d-98cc-43cf-a6fc-5df10672e5b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29541861-a1d8-478d-9fb5-bbcb0d19417d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856c4d1e-52ab-4a5f-8b57-040fbf55f747","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a610a7-5f9e-493e-9733-634b21a5a0f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c11a49-b62c-4163-aa7c-578fc09c1e68","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1114f50f-8d50-4401-befd-0692fc8e4411","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48840fe4-4e96-4a06-a465-01b58ce77106","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 230.43985%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b992986e-03ba-46a6-8e25-9906718b3039","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7014edc9-ce63-4ece-a742-62f5736a88f4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा ज्यादा से ज्यादा पानी पिएं, अच्छी नींद लें और हेल्दी लाइफस्टाइल अपनाएं. Photo: AI generated

ये भी देखें बालों की ग्रोथ के लिए फायदेमंद माने जाते हैं ये फल, डाइट में जरूर करें शामिल थुलथुले पेट से पाना है छुटकारा तो छोड़ दें ये आदतें, गलने लगेगी पेट की चर्बी गजब के 6 फायदे देता है यह 'फूल'! जानकर रोज खाना कर देंगे शुरू रात को नहीं आती नींद? नाभि पर लगाएं ये आयुर्वेदिक पेस्ट, मिनटों में बंद होंगी आंखें!