न्यूट्रिशनिस्ट ने 4 महीने में घटाया 25 Kg वजन, बताया कौन सी 5 ड्रिंक्स ने गलाई शरीर की चर्बी!

21 Apr 2025 By: Aajtak.in

[{"selector":"#anim-fa47bfd0-d920-476b-8398-e4527fb27c6c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85722bbd-d0aa-4549-bd39-4fd8d728ffd2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7342824d-bf21-489a-b7ef-531910d1449e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7d31a7-7f95-4f14-8537-a632b485518e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2338bfad-f4be-4f47-b64a-b410dc4f61c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a0cd79-6d06-44ef-98e3-0fa3111a71e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caed17fe-b3f1-443d-adb2-491806d74c5d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8fbe444-bdf3-499b-a9ca-bb6ecb832d9b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चर्बी गलाना कोई आसान काम नहीं है. इसके लिए सख्त लाइफस्टाइल और डाइट जरूरी होती है, जो चर्बी जलाने में मदद करती हैं. Credit: Freepik

[{"selector":"#anim-f86268dc-3e71-459f-a713-231145fa51ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14fb05a5-1968-426c-9ba9-68da8a6fca5c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc23070a-ee92-4cdd-bcd5-cbea6fc16868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2edf13-98d6-439f-9f58-ea296fb48be5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db52897-f46e-4281-bd95-2dd0cefaf7b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a560e257-ecef-46fe-ae03-1a852fc33b8d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f271cb0e-c719-4a70-9feb-e14b5473598e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a1ba9f-bb6d-4ca3-bc14-b49351c01508","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अमाका नामक एक न्यट्रिशनिस्ट ने 5 डिटॉक्स ड्रिंक शेयर कीं, जिनकी मदद से उन्होंने 4 महीनों में जिद्दी चर्बी को जलाने में मदद की. Credit: Freepik

[{"selector":"#anim-d740033d-9cfa-4b6f-bee5-bd3047f4274c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d36e38-c5c9-4d50-ba31-8dc46f752c8c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12e1a4c-5561-4226-aff1-157cc5f85fb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008cbe77-a2d0-4a33-9323-03de80b9d78b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b907c53-919a-4094-a415-6a1f65dcf65e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92707b2-2211-43e9-8104-734ec36d229d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f755d43-6142-4014-900f-63ce5fc4e491","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14627ebd-7d3a-4beb-865f-1ae4ed0c904b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनकी इंस्टाग्राम पोस्ट के अनुसार, उन्होंने सिर्फ 4 महीनों में 25 किलो वजन कम किया. इन 5 डिटॉक्स ड्रिंक्स ने भी उनकी जिद्दी चर्बी जलाने में मदद की है. Credit: Freepik

[{"selector":"#anim-2a86950f-9751-4b68-90db-63195915678f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dcb0977-400b-4bf0-b4f8-e8e2a733867c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d103aa1-f259-429f-9eac-7955cc115e8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c90746-10f7-4523-adbc-47aa6f9473d6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34754c7a-d8fe-4449-950b-ff6fe5d1b8a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706ce148-81ab-481c-9438-a1f0658bb394","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c05e76f-1901-4c52-a716-a13db610ef42","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2510d803-ac4d-4e55-89b0-23ff5b214ce5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि, आपको वजन घटाने के लिए इन 5 ड्रिंक्स के साथ हेल्दी डाइट भी लेने की जरूरत होगी. चलिए जानते हैं इन 5 ड्रिंक्स के बारे में. Credit: Freepik

गर्म नींबू पानी

[{"selector":"#anim-819545d1-7aef-4100-a8aa-4ecfcfa64976","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f016c3-aa2a-4a64-9d29-de5ee58dc0e1","keyframes":{"transform":["translate3d(0px, 99.20407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce53132-d586-4418-b5e1-6e8738a46896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a57881-7c7b-4320-925b-5e8b6d2c1746","keyframes":{"transform":["translate3d(0px, -750.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2183c397-fabf-4a60-9835-3f7ac468f6b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f9591e-0272-4874-a380-f97568df8c98","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 119.10008%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5eac8e1-058a-40af-bda8-7b4c6dc3049d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14489218-fafa-4401-8518-c1a1baf3525b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 815.17673%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0161f1-5d9e-4712-a30e-1f7d2fac4e37","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84416e79-d2e5-4171-97d1-7ac517fec503","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 332.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नींबू के साथ गर्म पानी डाइजेस्टिव जूस को स्टिम्यूलेट कर सकता है और सूजन या कब्ज से राहत दिलाने में मदद कर सकता है, जिससे आपको हल्का महसूस होगा. मीठी ड्रिंक्स की जगह नींबू पानी पीने से कैलोरी का सेवन काफी कम हो जाता है, जिससे वजन कंट्रोल करने में मदद मिलती है. Credit: Freepik

अदरक की चाय

[{"selector":"#anim-5bb8c74c-05b8-4d6c-aa23-8824a6c63d75","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-624148db-3162-4da0-bdef-e162cbdad1b5","keyframes":{"transform":["translate3d(0px, 99.26514%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a73653-640b-43ed-bb51-5bfade7fe59f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbad7478-ef55-4274-a62c-c2afc8f1e57d","keyframes":{"transform":["translate3d(0px, -714.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1387a982-e2c7-4182-9952-9de868126e4f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66ce988-2548-4323-a170-60bdf777b168","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 116.99348%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e2bfb07-aa02-4c42-a880-97a43d6101e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a8d292-7a00-4269-8c45-d2eb59daf75c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 895.55581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420c5d7f-d4d6-417a-8b6b-8c61dfbb142f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802b49d9-bb25-4e9f-8652-e7a9c35dd9d1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 332.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक में थर्मोजेनिक गुण होते हैं, जिसका मतलब है कि यह आपके शरीर के टेंप्रचर को थोड़ा बढ़ाता है और कैलोरी बर्न को बढ़ावा देने में मदद कर सकता है. काफी समय से बनी हुई सूजन वजन कम करने में मुश्किल पैदा करती है. अदरक के सूजनरोधी गुण होते हैं, जो आपकी वेट लॉस में मदद करते हैं. Credit: Freepik

एप्पल साइडर विनेगर

[{"selector":"#anim-35626a45-dc93-4d6d-a7b7-0bb38ec6aaf2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917696c9-6079-4a34-a78b-27013b402796","keyframes":{"transform":["translate3d(0px, 99.26514%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163e41b2-e17b-425c-a5b7-3784ee73142d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09373049-a63c-4d8a-bfc1-b347b7532e37","keyframes":{"transform":["translate3d(0px, -714.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70d740b-8d6f-4ef7-99a8-0ee3a30e62ec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c6a943-d05f-4af2-bd1b-201817d49b9f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.95564%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c220c4f7-19b0-4f4b-96d5-28acb54eda22","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f678b6f-9741-4279-b4ef-2711ce2ba75b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 895.55581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b94d9d-aac6-4758-b2b8-c6fca40b7efa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b3252a-b2eb-40f0-88bf-8406643eb961","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 332.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एप्पल साइडर विनेगर पीने से आपको लंबे समय तक पेट भरे होने का एहसास होता है. ऐसे में यह आपके कैलोरी सेवन को कम कर सकता है. यह पेट के एसिड को बढ़ाकर डाजेशन में मदद कर सकता है, भोजन को ज्यादा अच्छे से तोड़ने में मदद करता है और सूजन को कम करता है. Credit: Freepik

दालचीनी की चाय

[{"selector":"#anim-501541ef-4884-4555-a3e9-75623ab1cc0b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8241c52e-b3e8-4f4b-b013-0a85ff8a8f75","keyframes":{"transform":["translate3d(0px, 99.26514%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7d602b-f3ad-4172-8b3e-3258d5ab4130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff185d6d-c30b-4494-acdf-48cf91aa0208","keyframes":{"transform":["translate3d(0px, -714.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f929c2bd-6baf-4c20-a3e6-2ec632386516","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db728d61-1fa2-4fb4-8a21-b11bb7a455ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 131.49678%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb20518-480f-4df7-a3de-8a4e4c1782d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0c9d47-8737-4164-88bf-544cfb7ba22d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 895.55581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe28bf5-31bf-473e-acff-5e3082c70759","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec02786-8833-4826-b9a0-d44c4d5fdc22","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 332.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दालचीनी कार्ब्स के टूटने को धीमा करती है और इंसुलिन सेंसटिविटी में सुधार करती है. इसमें थर्मोजेनिक गुण होते हैं, जो आपके बॉडी टेम्प्रेचर को थोड़ा बढ़ा सकते हैं और ज्यादा कैलोरी जलाने में मदद कर सकते हैं. इसके साथ ही, खाने से पहले दालचीनी की चाय पीने से आपको पेट भरा लगता है. Credit: Freepik

कैमोमाइल की चाय

[{"selector":"#anim-707f2618-3bea-4e81-89fb-b7ddb8a29fb9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e565777d-40da-434d-9ff0-0723350efed2","keyframes":{"transform":["translate3d(0px, 99.26514%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742ac91c-9ba1-46a2-8b08-55797d0f9e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86533da-c450-4bdd-81cd-ef4ffb2ad782","keyframes":{"transform":["translate3d(0px, -714.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0215245c-3338-4b96-af5a-9d74d9db7577","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933eb58b-a83d-4128-8a08-dcd27d8cd318","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 117.42518%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459c2f40-dc1f-4418-84fa-7df74f4597ed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b722e2-ce89-4a4a-984d-1e24a18f7b95","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 873.71328%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c43737-500e-49e8-a56e-565b238f601a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f10e81-5fbf-45d7-ac87-b3917aede622","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 332.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खराब नींद आपका वजन बढ़ाती है. कैमोमाइल आपको गहरी और लंबी नींद लेने में मदद करता है, जो कोर्टिसोल और घ्रेलिन (हंगर हार्मोंस) जैसे हार्मोन को बैलेंस करता है. यह वॉटर रिटेंशन को दूर करने में भी मदद करता है, जिससे आपको अपना शरीर हल्का और कम फूला हुआ महसूस करने में मदद मिल सकती है. Credit: Freepik

ये भी देखें केसर-इलायची बढ़ती उम्र को कर देते हैं धीमा! ऐसे बनाएं 'चमत्कारी' चाय वजन कम होता है तो कहां जाती है चर्बी? समझिए इसके पीछे की साइंस कटहल की सब्जी खाते वक्त भूलकर भी ना फेंके इसके बीज, फायदे कर देंगे आपको हैरान घुटनों की दिक्कत से रहना चाहते हैं हमेशा दूर? इन टिप्स को करें फॉलो