मृणाल ठाकुर पीती हैं काले बीजों से बनी ये ड्रिंक, हेल्दी स्किन का है बेस्ट फॉर्मूला

12 August 2025 Photo: Instagram/@mrunalthakur

[{"selector":"#anim-c13f63aa-2273-41e9-8c4a-1ea508176603 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.8516434399234534%, 17.24137931034483%) scale(1.3448275862068966)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17c67ae8-c801-4d0d-9179-a74b835f2c2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b921d929-56d2-4b83-83de-4dfa76b1f50f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e833adf3-01cc-402c-86c1-e430fcb61564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156cbd5d-47f2-4d5e-8c85-69663e38fd0c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72ff8ce-97da-4c8b-b66e-d13fefe9dc00","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ea1ac5-2060-439d-a80c-fb41249b6d7f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 133.81643%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f784164e-ea4c-4630-ad88-3073f4ff10af","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d976936-16be-4023-997b-79e14aaef1bf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'सन ऑफ सरदार 2' फेम मृणाल ठाकुर अपनी सॉफ्ट और फ्लॉलेस स्किन से सभी का ध्यान खींचती हैं. हर कोई उनका ब्यूटी सीक्रेट जानना चाहता है, जिससे बिना मेकअप भी उनका चेहरा दमकता रहता है. Photo: Instagram/@mrunalthakur

[{"selector":"#anim-0868672f-2e42-4945-b633-e349ddd9fd87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.728730208713397%, -12.648809879579883%) scale(1.3333333333333333)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f0635ff-8173-4234-8eb4-d6e8001a2c96","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470016f6-c0db-4100-9e6f-b8f328aae945","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa677a46-b5a6-4609-a1cb-c1c8559ef12f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd29abd4-f873-459f-83a1-a9effabc553a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b013a6ea-41c6-4740-acea-1ef00f9cb955","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f34ca7-7f27-40f6-9bf4-8ee15def93b5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.85301%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8963142b-1580-4c48-aa4e-b42daec46e1b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c213b50f-b707-427c-9984-68ad7756fdc8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्लोइंग स्किन के लिए एक्ट्रेस मृणाल ठाकुर रोजाना एक ड्रिंक पीती हैं, जो उनके चेहरे को नेचुरल चमक देने के साथ-साथ हेल्दी रखने में भी मदद करता है. Photo: Instagram/@mrunalthakur

[{"selector":"#anim-67d376d1-4855-467a-9258-bb3fcd94b3ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.896935262156175%, 11.139240992708332%) scale(1.3246753246753247)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54b711e2-6e11-40ae-9a6b-fdd58d69d706","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a286a72-0ba5-40ed-ab6e-894fe436ab97","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44632fc2-e337-4f08-b9ce-2a1a6686ad14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4c220c-2ce0-4d25-b47d-55fc01b21852","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69bee2d-bebe-44db-8528-3cfc4d9269a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79ebb1d-9bf6-4093-a6da-bb11fd54c942","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.77776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd2414c-9aed-44a2-b0fc-5aba0fd96884","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148fa670-038e-41e1-90c4-84cfa2152b36","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.90055%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मृणाल ठाकुर हेल्दी और ग्लोइंग स्किन के लिए अपनी डाइट में चिया सीड के सेवन करती हैं और एक खास चिया सीड ड्रिंक पीती हैं. Photo: Instagram/@mrunalthakur

[{"selector":"#anim-758cb5ba-cce7-4b0b-a2e1-2f8d9e659c74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.784949034829307%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93a24a81-cf6f-4a72-af06-4645583ec65c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f93b40-afd5-4220-82c1-2053a958f888","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9334d69b-a25e-4610-89aa-6bbd89b5824b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bb6a46-02ae-4707-acb2-22fb6eea4c0f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c06fba-8098-4ed5-a67f-d1062fd2c190","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c137b0f-112a-4900-9021-dfa2261e27fd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.97773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9d915d-55b6-4f4f-aba4-93a6d6ae0090","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5be066-eefd-41b1-b16b-a45982617d70","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मृणाल ठाकुर ने हाल ही में एक इंस्टाग्राम स्टोरी पर अपनी एक फोटो भी शेयर की थी, जिसमें वो हाथ में चिया सीड पानी का ग्लास हाथ में थामे थीं. Photo: Instagram/@mrunalthakur

[{"selector":"#anim-308fc40b-9f7e-4306-9976-3f237f0d7ac4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e810b80-2fe6-4bf1-85fe-2db5927fc7ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46ea333-0c1a-45fc-8ad9-2913b8317cd7","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176838b3-0bc9-4aa5-b7e6-8d76ef76fc86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab78d51-2bc9-4e8b-9ca4-2d3cfec5f86a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc99402-e64f-4a0f-8ce9-6650c386dd4a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6276b758-1508-4d8c-8692-58d4b9c035b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.97773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc65831a-00fc-4e3a-863b-689b4ce948ee","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc127ac-90f8-45e5-bd04-a731d36ea593","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मृणाल ठाकुर चिया सीड वॉटर या स्मूदी अपनी डाइट में जरूर शामिल करती हैं, जिससे उनकी स्किन चमकदार और तरोताजा बनी रहती है. Photo: Instagram/@mrunalthakur

स्किन के लिए बेस्ट चिया सीड्स

[{"selector":"#anim-28703cd9-f2d0-4ea8-ba2a-4e0806aa8731 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27ab4a31-ad0b-4cc3-8860-f4ac71328ddb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758473e8-68ff-4e91-a45e-3be4aa44784b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01200819-7d4f-41a5-a867-c74075e91f1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc140d25-a45d-447b-a6d8-09ffd3d11b90","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f3cc3d-d13f-431e-9d82-d87f25ab04ed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4acaa8c-d68d-4410-966c-e3706e3e7ead","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.80668%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a305ff55-1560-4335-9d23-781d2393dcd7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466a993f-ecc8-443f-934e-f79600515d34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c6efff0-28a1-4a31-b900-45df8e4c9057","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c9ad4d-d0fb-4578-a926-ccc2037f520b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बता दें कि चिया सीड्स में ओमेगा-3 फैटी एसिड होता है और ये स्किन के अलावा डायजेशन के लिए बेस्ट होते हैं. इसलिए चिया सीड्स का इस्तेमाल अब कई गुना बढ़ गया है. Photo: AI-generated

चिया सीड्स के गुण

[{"selector":"#anim-d858e2da-02fc-4deb-b803-cd0bf49aebbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.7227313761517764%, -18.115941450423236%) scale(1.3623188405797102)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00d2c207-d466-4235-9cf2-c41922dce966","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4df3099-d344-4ae1-984a-91cd4e34c876","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31cb263-38a1-4abe-9fa0-f44620291485","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f352505-2a5e-4108-91da-684a3b8ae8ad","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85833623-bca6-4a91-a75a-b9bc7ecf0878","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f95ab0a-d385-43d6-a4cc-053aa58d2d14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.91756%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e798ab3-88af-4743-a763-a6bd6b2505f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00330f23-5428-4c02-8b5b-b6fe1ee382b9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91d355c-ad5a-4c36-9d63-976f77a94485","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a938f1-142d-419c-b122-17b0953c8358","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.95320%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एंटीऑक्सीडेंट, फाइबर, विटामिन और मिनरल से भरपूर चिया सीड्स खाने स्किन में नमी बनी रहती है. इसके साथ ही ये मुंहासों और रेडनेस में भी मददगार हैं. Photo: AI-generated

डिटॉक्सीफाई के लिए परफेक्ट

[{"selector":"#anim-f7030b39-a1e9-41a8-9edf-a1b232f3d1e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.396254568285929%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f87c891a-c773-411d-95af-3e7be7814941","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8bfceb-824e-45c2-b384-37be2a20f20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdacdcb4-9731-4be5-ba22-f0febd12693f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42b9870-2b70-4c41-bcbd-4426888aea40","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e1a151-fcef-431b-a6d7-a658a56db343","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6c97f2-aff0-4459-89d9-dfd38e927955","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.46592%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc546eb-3c4f-446e-91c2-320971ab48f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad81927-20b4-44d0-a778-69c3c51daa44","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e34664f-bfd4-4efd-bfee-ce0cfc305cb9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eef4aa7-a72b-4df1-a431-dcc93ebb9b6f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 126.90055%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉडी को डिटॉक्सीफाई करने लिए सुबह खाली पेट चिया सीड्स का पानी पीना चाहिए. अगर हमारा पेट साफ होता है तो उससे हमारे चेहरे पर भी ग्लो आ जाता है. Photo: AI-generated

ये भी देखें जिम नहीं, ये आदत अक्षय कुमार को 57 की उम्र में भी बनाती है फिट! जानिए चुस्ती का राज थुलथुले पेट से पाना है छुटकारा तो छोड़ दें ये आदतें, गलने लगेगी पेट की चर्बी गजब के 6 फायदे देता है यह 'फूल'! जानकर रोज खाना कर देंगे शुरू 100 साल तक जीना चाहते हैं? BLUE ZONE के लोगों से सीखें ये 5 आदतें