9 विकेट लेकर छाए मोहम्मद सिराज! जानें उनकी फिटनेस और डाइट का राज

05 Aug 2025 Photo: Instagram/@mohammedsirajofficial/ PTI

[{"selector":"#anim-1cbf04d2-d1bd-467d-9cc9-e0e784db8734 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.495644662456286%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-914bcaa2-7408-4f5e-91d9-419153afc09a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf481046-8bfe-4c64-8ae4-995fcf64ab56","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7bfffac-7a85-42ef-aae7-4a45a5ba32ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdd08c5-29e3-4340-9e10-dcf1b77d7d08","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a484ff-3137-4746-88b0-932b25a065a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e62cb710-94e5-4e8c-9de5-19a0c6b05a88","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d1fa7e-eafb-4916-9224-1bf761e587f2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efb5d1c-9973-403c-9e48-fdee78f0b49a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 401.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब मोहम्मद सिराज ने भारत और इंग्लैड के बीच खेली जा रही एंडरसन-तेदुलकर टेस्ट सीरीज के आखिरी मैच में इंग्लिश टीम की बल्लेबाजी लाइनअप को पवेलियन लौटने पर मजबूर किया तब सभी दंग रह गए. Photo: Getty Images

[{"selector":"#anim-14b59227-431a-4880-9894-726db47f1bd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ed03244-2bea-41a2-a6fb-aa3669818dab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8edb051f-5d6e-48af-a841-814aec4d5beb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-554ba050-894f-4e90-b6ff-c9ec20b8526f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c2a5aa-15d2-4139-a7cf-7fc97903a27d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93669568-45f4-4f32-a07c-e403dcb0e1a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3d30c6-e52d-4d60-a966-8e3c1db73dfb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29695b7-9087-433a-99f0-eabcdec3d6a9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddaed404-d6fe-4b3f-993e-1a70d5ecf642","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 401.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सिराज ने ओवल में रखे गए सीरीज के आखिरी मैच में 190 रन देकर 9 विकेट चटकाए. मैच में उनकी स्विंग, सटीकता और सोच देखकर सभी बेहद खुश हैं और उनकी फिटनेस की तारीफ कर रहे हैं. Photo: Getty Images

[{"selector":"#anim-bddd0366-e17d-428c-9e56-856c35b12572 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1297b30f-c61d-4fc6-8ce9-2a32d170eb4c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b2ceac-16e3-4045-bfed-1cb0a9d30b28","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-668b6bd0-6b72-4647-99e6-0ecd9d854e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62df4201-0b87-4b21-aa5d-63651996da3f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e97871c-b5ac-41d6-8805-06ac40f9f416","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21436bb5-fd39-4728-aa21-25e8d588eea3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef1e37a-b749-48b8-b44a-0f01ef573ce4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234ab7db-f53e-4711-80f2-b46a939b29d0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 401.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस शानदार प्रदर्शन के पीछे सिराज की फिटनेस ट्रेनिंग और सिंपल डाइट है, जिसे वह अपनी फिटनेस बनाए रखने के लिए फॉलो करते हैं. आज हम आपको बताएंगे कि सिराज फिटनेस मेंटेन करने के लिए क्या-क्या करते हैं. Photo: Getty Images

[{"selector":"#anim-249bbe86-bb60-48e8-8243-3beb242e87c0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4b54db-35da-4b2c-8ff3-307f240c7738","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8fce9e3-d97a-42b5-bc00-b3037e3c1b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e34e244-5842-46ce-9dee-a6902c8c7cc1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c2db27-6ce3-4ae1-abe4-3d5a985c06cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de71d9d-283c-4c9d-9316-e2ce87fbd7cb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.37280%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c186d3-46d1-4f24-82ec-4be7633e32ad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a92412e-2e23-4bbd-aea6-39312c5e50e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 401.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सिंपल डाइट: सिराज सिंपल और बैलेंस्ड डाइट फॉलो करते हैं, जिसमें विटामिंस के लिए पत्तेदार सब्जियां, दाल या चिकन जैसे लीन प्रोटीन, एंटीऑक्सीडेंट से भरपूर ग्रीन जूस या कॉफी और ड्राई फ्रूट्स और नट्स जैसे हेल्दी फैट्स शामिल हैं. Photo: Instagram/@mohammedsirajofficial

[{"selector":"#anim-6077f146-50cf-4c1e-b7ef-a1951a2effbf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad168431-48e1-4fe4-a9c2-40f59b08acdf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1010ec-d49b-436e-958e-c08cb53ebed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84df6dec-b98d-429f-8367-352dd22f2325","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56faa5c-4e48-4b94-b597-04b9ca6aa9ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6343ae-f918-4997-a669-1a0b06e3ba27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 266.54968%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c8cf81-3776-447d-b277-faebac07c4a0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0597d4d9-9640-4167-ba51-f7deab350eaa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 401.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोषक तत्वों से भरपूर ये डाइट उनके शरीर को एनर्जेटिक बनाए रखती है और सूजन को कम करती है. Photo: Instagram/@mohammedsirajofficial

[{"selector":"#anim-61acf987-4673-478d-a00b-463f013c1029","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67dcda10-47d8-4d8b-879f-8c8243c91123","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073982e5-6aa4-4ab6-929b-b13519502eb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f81082-676d-43c5-a1ec-c9af320c626f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dec4558-dff1-4dbc-a634-894a34f0f8a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725a3b91-471f-436c-8310-262b9026c0df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.37280%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65aab4d-74b4-40e1-b4ef-56da3593413d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d95382-f52b-48a2-950b-2d3d380a3488","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 401.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डेली कार्डियो: सिराज हर ट्रेनिंग सेशन की शुरुआत रनिग और स्प्रिंट जैसी कार्डियो एक्सरसाइज से करते हैं. ये उनके वार्म-अप का अहम हिस्सा हैं. ये उनकी सहनशक्ति, स्पीड और मैच के लिए तैयारी को बेहतर बनाता है. Photo: Instagram/@mohammedsirajofficial

[{"selector":"#anim-8c2f6660-95d0-4aa6-a764-8974890a91f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb89f2b-6b7b-4e04-839d-4d21d379c2e7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f018c00-d80a-44f6-9588-97581a40fd7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7bf50a3-49e7-41c7-a7eb-ab5e58da6f24","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10116a51-6490-43d3-9222-70a6e25386c0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca69e00a-7a04-48e2-bdc3-f6b0aeb42156","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.37280%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a604f0e-8b3a-4a5e-b5a3-73a1ab868966","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ab7729-ed18-4d45-a638-90bde9fa115a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 401.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कंपाउंड और ओलंपिक लिफ्ट के साथ स्ट्रेंथ ट्रेनिंग: सिराज की ट्रेनिंग का एक अहम हिस्सा वेट ट्रेनिंग है. ये उनके पूरे शरीर को मजबूत बनाने का काम करता है. इसके लिए वो स्क्वैट्स और डेडलिफ्ट जैसे कंपाउंड लिफ्ट करते हैं. Photo: Instagram/@mohammedsirajofficial

[{"selector":"#anim-4d5ed1cf-8b41-4f73-a4b5-aa8a42b3445b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf87d3e-93f1-45d4-b83a-aec85fd9ce33","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c34230-0e62-4663-bb7c-6dd7433de7dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a702e5-cbad-4baa-8206-5bc5e0e0abc8","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab960e35-dab8-4457-a580-87d90acbd26c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ecb209-0214-4750-8776-37a36c04ae67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.92591%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49a4e57-1344-480f-8b58-32e55c71d85e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5982a6e1-08f6-49d5-8b63-916b122d5309","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आउटडोर हाइक्स: वर्कआउट को मजेदार और अलग बनाए रखने के लिए सिराज कॉम्बैट रोप एक्सरसाइज करते हैं. ये उनकी अपर बॉडी को मजबूत बनाती है. इसके साथ ही वो हाइकिंग भी करते हैं, जिससे उनका मूड रिफ्रेश होता है औ फिटनेस बेहतर होती है. Photo: Instagram/@mohammedsirajofficial

[{"selector":"#anim-be404367-f728-4c6d-8179-ae395bfa9b3b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0efac8-a393-4a37-9613-0de69fdc02ec","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4995a9c-0903-4696-81c7-1d2ceb54e2f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f92a67c-bbfa-43a6-93c6-bd5e960bfb01","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b4c7d0-54fa-49cb-9572-da2299f2f291","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02398304-dedd-4e12-83bb-0da7e8c4abb3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.56951%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed15aa1f-460d-4f91-a54c-e826a517e907","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1fbcfd-1579-43c5-aa21-26635aae04ac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्लेक्सिब्लिटी और रिकवरी के लिए स्विमिंग: सिराज अपनी मसल्स को रिलैक्स करने और फ्लेक्सिब्लिटी बढ़ाने के लिए स्विमिंग करते हैं. ये एक्टिव रिकवरी उन्हें फिट रखती है और ट्रेनिंग में बोरियत से बचाती है. Photo: Instagram/@mohammedsirajofficial

ये भी देखें जिम नहीं, ये आदत अक्षय कुमार को 57 की उम्र में भी बनाती है फिट! जानिए चुस्ती का राज छोले-भटूरे खाकर भी 61 की उम्र में कैसे फिट हैं शेफ संजीव कपूर? बताया फिटनेस सीक्रेट पानी की कमी के ये 11 संकेत न करें नजरंदाज, बढ़ सकती हैं खतरनाक बीमारियां रात को नहीं आती नींद? नाभि पर लगाएं ये आयुर्वेदिक पेस्ट, मिनटों में बंद होंगी आंखें!