महिला ने 3 महीने में घटाया 9 किलो वजन, बताई वर्कआउट से पहले की जाने वाली 5 गलतियां

07 Mar 2025 By: Aajtak.in

[{"selector":"#anim-16975d7f-54ee-40e6-b428-4bce81f2112d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a24e110-3c0d-418a-adbf-94dc6c54f77d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-253bfd42-3a66-4b54-a324-0ae514b44a2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e6aed8-d45c-4d0d-a7c4-82289866ed51","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4d3f69-e6db-4e10-a5bd-deaf1adad330","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b1f63c-022f-4f97-8bd7-e044fd05e68d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05409197-3349-48a2-bda0-0368c8583118","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f45ab8-a323-42b3-996c-1d8fe192268f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन दिनों सभी वजन घटाने के लिए कड़ी मेहनत कर रहे हैं. ज्यादातर लोग वेट लॉस करने के लिए जिम में घंटों पसीना बहाते हैं. Credit: Instagram/@fitbymahtab

[{"selector":"#anim-b3f0ecd1-73d4-4e26-a701-3b3bb147dae0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074cbe97-37fe-428a-babc-e2496f386fe0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377fa098-69d1-4fe6-9d32-c55297763c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a483b3a4-94c1-4d03-a442-df39e0fd3b47","keyframes":{"transform":["translate3d(0px, -827.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262c1765-39d8-4099-a440-80d7f4a6e1b8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45dc809d-89e9-4c50-9217-7def82c042a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 234.97073%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4738b78e-3eba-4c73-834f-0d2e7889d1ae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb1ad49f-00eb-4f90-b241-0b2e3bcf74a3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन्हीं में से एक महताब नामक महिला हैं, जिन्होंने केवल 3 महीनों में अपना 9 किलो वजन कम किया. Credit: Instagram/@fitbymahtab

[{"selector":"#anim-47de2cba-722d-4cba-ac46-58c0187e1021","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ec5a9c-71a5-4614-9354-19435b9c3267","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8ec2d3-66aa-4a90-b9ea-4655754c2498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3fa450-eaad-440f-acd0-ff02e5832082","keyframes":{"transform":["translate3d(0px, -827.46039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba72019f-1714-41bc-83af-d55435312391","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578904d3-bc6b-4227-8316-8afa7b692a32","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 234.97073%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947181fa-bd02-4678-ae10-996939a266ae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7391068-7c16-4e08-a9a6-0b612046df2b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] महताब अक्सर अपने इंस्टाग्राम पर वेट लॉस डाइट से लेकर वर्कआउट्स तक के बारे में शेयर करती हैं. Credit: Instagram/@fitbymahtab

[{"selector":"#anim-10d4abee-87ee-4d41-9b43-ea98531b4cc6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6a1030-a99e-4029-a222-bd271b65e2b8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c857d984-2a50-4fa3-91e1-dfe70b9692ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b31d35-13a8-45dc-a1cb-319c175c2062","keyframes":{"transform":["translate3d(0px, -817.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07e48fd-c233-4823-a029-29539f5171d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1cdb491-277a-436f-9abf-d8d790ac1278","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 191.37776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f4e225-d5e7-4454-8701-cbc62fc91497","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350b5765-073b-40ba-b15d-43d7c3d46487","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसी क्रम में महताब ने कुछ ऐसी गलतियों का जिक्र किया, जो लोग वर्कआउट से पहले करते हैं. ये गलतियां लोगों का वजन कम नहीं होने देती हैं. Credit: Instagram/@fitbymahtab

वार्म-अप नहीं करना

[{"selector":"#anim-4f175a3f-9a09-47e1-9130-a03ae7b4f2ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9fab85d-3cd8-4c43-ac2e-71098d9544ea","keyframes":{"transform":["translate3d(0px, 99.15052%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382f3e01-2236-405d-ae10-f6b4eda3d639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdfa581-d559-45e5-97a6-f1a33aa7f751","keyframes":{"transform":["translate3d(0px, -800.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba9fd61-761e-466b-b953-005c5d028015","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ebe409e-4c43-4abc-bb05-8ee6bbb4aae7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.38375%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fdad57-75ee-4c2f-a02c-47617f60e4ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cfc1bb3-d3e5-48ed-8515-aa563e681236","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 783.05583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8c25c0-ca40-4618-907c-bc5ee658be75","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52cd6cd9-24fd-4e53-8cb8-1322eda67ca9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 413.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सही तरह से वार्म-अप किए बिना सीधा वर्कआउट करना गलत होता है. वार्मअप करने से आपकी मसल्स और जॉइंट्स खुलते हैं, जिससे चोट लगने का खतरा कम होता है और आप अच्छे से एक्सरसाइज कर पाते हैं. Credit: Instagram/@fitbymahtab

भारी खाना खाने की गलती

[{"selector":"#anim-5d6b0c4c-6e0a-49ef-adef-4093937b1882","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b625359b-1035-4784-8356-8417128ed11e","keyframes":{"transform":["translate3d(0px, 99.15052%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d8fd87-0d69-411d-8897-bbf783542bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e78eb6-6a00-4771-be96-a94516c895ef","keyframes":{"transform":["translate3d(0px, -800.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a20297-eef1-47a6-b5cd-f1295c8dc52f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1388f719-17b8-4d59-a0d9-1988f295ff1f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.57292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eb7b561-b6a3-42e9-8a47-77b4150baffe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc8b8ae-9e22-4059-873d-57520f9da507","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 783.05583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96146dc0-271e-429a-82f5-59a38293b54e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63dc2d1a-05a4-409d-bc2b-a8d00c5daeda","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 413.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कआउट से ठीक पहले ज्यादा खाना खाने से आप सुस्त और अनकंफर्टेबल महसूस कर सकते हैं. आपका शरीर वर्कआउट पर फोकस करने के बजाय खाना पचाने में बिजी रहेगा. Credit: Instagram/@fitbymahtab

पानी ना पीना

[{"selector":"#anim-fe3a5c1a-ad1a-4a0c-a29e-1ca03950fd67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096e4991-dc3b-4ca0-b54c-9e0cab83d142","keyframes":{"transform":["translate3d(0px, 99.15052%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ab2a53-f86f-4c39-b922-bc538cda3c1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a1aa5f-9f3c-4e5e-b044-2b746980a80e","keyframes":{"transform":["translate3d(0px, -773.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ced4f7-f2e3-42ca-ab05-f0387816a2d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c60ea9a6-9476-43d3-b6e3-fd882298f57e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.66382%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ab0121-ee1a-42fd-b730-3cf1e6be9cb1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70f6185-fb4f-45c8-89b8-aecb0f02127e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 783.05583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c250b0-e63d-4838-9d63-4da7296881b0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb3c8c9-9123-42c0-bedc-e321c6031494","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 413.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने वर्कआउट को बिना पानी पिए या कहें डिहाइड्रेटेड रहते हुए शुरू करना गड़बड़ी का संकेत है. डिहाइड्रेशन के कारण आपकी परफॉर्मेंस बिगड़ सकती है. इसके साथ ही ऐंठन भी हो सकती है. Credit: Instagram/@fitbymahtab

स्टैटिक स्ट्रैचिंग

[{"selector":"#anim-de1b035b-1a2a-4ca6-ada8-1b530e67318a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed802eb-9ae9-483d-b23f-1d62d269318a","keyframes":{"transform":["translate3d(0px, 99.15052%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417e9758-1b86-41cc-af69-6be6ffa0b667","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0da10d-bb93-4571-a921-1191cc95f4dd","keyframes":{"transform":["translate3d(0px, -773.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e06851f-7d53-43b4-afc0-c31b035af6c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff3d628b-c9e9-4a90-8ad2-0e572945d0a6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.30178%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46510d8-dbfa-402f-9f6c-9cf90c0b5691","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade7def2-e43e-4ccd-bee9-fa0491c39d08","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 783.05583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-352abf84-2e38-49b2-87a2-1bc8112aa437","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60fac297-fcc5-47e1-aaa9-ad5b7eeddb7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 413.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने वर्कआउट से पहले स्टैटिक स्ट्रेचिंग (लंबे समय तक स्ट्रेच को रोके रखना) करना आपकी परफॉर्मेंस को कम कर सकता है. स्टैटिक स्ट्रेचिंग एक्सरसाइज के बाद करना अच्छा माना जाता है. Credit: Instagram/@fitbymahtab

हद से ज्यादा कैफीन लेना

[{"selector":"#anim-79fbe4d6-5c8f-40d3-9ea6-bcc6181535e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999832c3-695b-4658-8378-a1713835b10f","keyframes":{"transform":["translate3d(0px, 99.15052%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8a500e-fcc9-46f6-a4dd-b4cf23911950","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea8a4a2-99d6-49a5-b8cb-9e92c3b2c356","keyframes":{"transform":["translate3d(0px, -773.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04894887-ded9-470e-88d3-e6997a8f3085","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e36c905-3718-4199-a4df-e5ad027b2aff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.49037%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff046cd8-f384-472a-ae0a-63c67a4947fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d467ce2b-49ca-4c84-a0fa-49d6525c325f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 783.05583%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53f1755-3d88-4f9b-9f6d-0187d8b90006","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0fd260-976b-40de-b1f3-7bd4a07f9485","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 413.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] थोड़ी मात्रा में कैफीन आपकी एनर्जी को बढ़ा सकता है, लेकिन बहुत ज्यादा कैफीन आपको परेशान कर सकता है. इससे वर्कआउट के बीच में क्रैश भी हो सकता है. ऐसे में वर्कआउट से पहले ज्यादा कैफीन नहीं लेना चाहिए. Credit: Instagram/@fitbymahtab

ये भी देखें रात को भूलकर भी न खाएं ये फल, सेहत पर पड़ सकता है भारी 10 घंटे बैठकर भी घटा सकते हैं 10 किलो वजन! फिटनेस कोच ने बताया तरीका पेट की चर्बी से हैं परेशान? जानें बेली फैट घटाने के आसान और असरदार तरीके बादाम के छिलके के भी होते हैं कई फायदे, फेंकने से पहले जान लें