पिता बनने के सपने को चकनाचूर कर रही है आपकी ये आदतें, आज से ही बना लें दूरी

टेस्टोस्टेरोन लेवल

[{"selector":"#anim-1f9c74c8-e603-42b0-b693-86c4cf2c6d45","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9455c238-f0b1-4b86-90fd-cb3f0439f4fe","keyframes":{"transform":["translate3d(0px, 96.02102%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f752ea30-1135-4f10-aac8-862b20006591","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b813a7d-134a-4777-bd1b-eef63be69c11","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b67fdd7c-e2c6-4c57-ad97-59a0ca30b990","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5b423d-86b5-49d5-9a24-63c8a05a7d53","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.01709%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c6ef32-f8ad-468a-abf4-cc7a6f2d13fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118a4a0c-e851-42ec-93e9-e77e30c17657","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 997.00840%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56a029c-c712-444a-8228-37d65b3244ee","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd1786f-df53-414b-8618-aec4b86653bf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.65454%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बच्चे पैदा करने के लिए महिलाओं के साथ ही पुरुषों का योगदान भी काफी अहम होता है. पुरुषों में टेस्टोस्टेरोन नाम का एक हार्मोन पाया जाता है जिसे मेल हार्मोन भी कहा जाता है. Credit: Getty Images

लो टेस्टोस्टेरोन

[{"selector":"#anim-5d341816-8643-4774-a93a-0b4f50481a15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba4070a1-6663-4418-a852-2ea151e6e25f","keyframes":{"transform":["translate3d(0px, -758.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a207d3b4-be44-4f07-a40b-d8628a3655cd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8c08d0-3eea-4fc7-90e5-4e77492872c4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 109.07118%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b89b7bf-21a1-438c-927d-66e1a6ba9d71","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da3586f-ffdd-42ea-8de0-66d4c16cac56","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 759.59614%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03842ecd-3fa1-4d63-8801-1d92389fe31b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0136d2-7ef5-448d-b5e7-132d705a76cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.30061%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b51879b-d295-47ba-82a4-8c8d09e9198b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.75104487895605%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] वैसे तो टेस्टोस्टेरॉन महिलाओं और पुरुषों दोनों में ही काफी महत्वपूर्ण भूमिका निभाता है लेकिन पुरुषों में यह हार्मोन हाई लेवल में पाया जाता है. हालांकि उम्र बढ़ने, खराब लाइफस्टाइल और कुछ आदतों के चलते टेस्टोस्टेरोन के लेवल पर काफी बुरा असर पड़ने लगता है. Credit: Getty Images

जंक फूड

[{"selector":"#anim-51d2667e-902d-4bbc-a7b4-6e4236424f0c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aed5b6a1-0988-43bc-83ac-3ffa216b3c55","keyframes":{"transform":["translate3d(0px, 97.41069%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc79605-def4-4433-80f6-cd3c5a2c1339","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57bbe5e4-a165-4646-a3ec-a53983c2137c","keyframes":{"transform":["translate3d(0px, -8084.45974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ba14e8-d424-4cc4-9330-f27253570300","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde0d6ab-9b50-483b-ab42-447be92a2117","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.33254%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7a288a-3829-42bf-ae8f-c280d5a529d8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1e4d25-b6d1-44b2-ba52-85adb3a3f08f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 768.14946%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ff14d8-b64e-45fd-bf13-ea9610614159","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74641724-3b02-4a51-bc5c-abb49d80def2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 714.14153%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जंक फूड का सेवन करने से बॉडी में फैट तेजी से बढ़ने लगता है. जिससे टेस्टोस्टेरोन का लेवल कम हो जाता है क्योंकि फैट सेल्स एरोमाटेज़ नाम के एंजाइम का उत्पादन करता है जो टेस्टोस्टेरोन को एस्ट्रोजन में बदल देता है. Credit: Getty Images

प्लास्टिक

[{"selector":"#anim-d3f9295a-20e9-4481-86a7-7eaf16a41543","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb856a3-51a8-4e1a-abab-b644c1974e38","keyframes":{"transform":["translate3d(0px, -8944.46024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68eaa55d-548b-41f7-8fb7-4d8676be614e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08cbfca-05cb-49da-9682-87b10a5c4116","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.76130%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eeeb4b4-3831-4b20-b203-e5346423de5d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543cc4ad-37ee-4119-a14c-104c3ad6b994","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 239.14146%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7025d25e-6dca-4782-b654-3a7a13ae279d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22dd0f3c-c5a1-4705-ae33-6ec21d3cc6f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 625.50514%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्लास्टिक का इस्तेमाल करने से टेस्टोस्टेरोन का लेवल कम होने के साथ ओवरऑल सेहत पर काफी बुरा असर पड़ता है. ऐसे में कोशिश करें कि प्लास्टिक का कम से कम इस्तेमाल करें. Credit: Getty Images

ज्यादा प्रोटीन का सेवन

[{"selector":"#anim-c19595bc-f6dc-4212-a386-1112b7a83d6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a8b7cd-46b3-458f-a360-a07994cc90ce","keyframes":{"transform":["translate3d(0px, -8404.4595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c972eedf-cb09-41a5-b173-64d9a0b95e6f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02da5d6d-882e-4092-9aa6-15625585b9a0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 155.27067%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8858ff60-d9ec-42a8-b617-c4acfbaf3b14","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3135eada-1e5a-4ada-bf16-b6e3def666e4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.77784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4105eed-4bcb-4afa-a87b-495da2a178bf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8193e7c0-019c-451f-952f-35bf3aee7021","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 668.68692%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिम जाने वाले कई लोग जरूरत से ज्यादा प्रोटीन का सेवन करते हैं क्योंकि यह मांसपेशियों के निर्माण के लिए जरूरी मैक्रोन्यूट्रिएंट माना जाता है. लेकिन बाकी मैक्रोन्यूट्रिएंट्स को नजरअंदाज करने से टेस्टोस्टेरोन के लेवल पर बुरा असर पड़ता है. Credit: Getty Images

खराब स्लीप क्वॉलिटी

[{"selector":"#anim-adbb8a24-29ea-4574-aad9-44d8f7bcce87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2c9007-93ab-4ded-9b24-035515317c4d","keyframes":{"transform":["translate3d(0px, -9484.46222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fed627c-63b2-4ebe-870c-5d56f18c2869","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac3d28e0-02f0-49be-a12d-659237a7f1a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 179.83535%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41475570-6034-4dca-a4ef-af186f72f982","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f64f043-489a-4a2a-b641-01f2d20dc8b6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.23231%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03b54e3-9e3c-4890-9f96-e59be89ad156","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459b8b48-a31b-4b3f-a757-88665d11b66f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 564.14153%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक स्टडी के मुताबिक, जो पुरुष सिर्फ 4 घंटे सोते हैं उनका टेस्टोस्टेरोन का लेवल 200 से 300 ng/dL होता है. वहीं, 8 घंटे की नींद लेने वाले पुरुषों में यह 500 से 700 ng/dL होता है. Credit: Getty Images

स्ट्रेस

[{"selector":"#anim-3f35ae19-a035-4b58-82d4-3efb22c6b8a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d84eccf-41bb-4246-acf3-ef58f0c25b50","keyframes":{"transform":["translate3d(0px, -8824.46049%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b279c872-5265-4209-bdd0-9de32e8ae8bf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e36a12-f542-41b0-88be-8351839fbfa4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 163.04715%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d27dd28-8a5f-4952-b455-0964a713f63f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d1de0f-4bdb-4765-b338-4644cacbf2b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.05054%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-216db32a-e1cb-4fc2-ac1d-ddd37df8734c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe15ec9-24b5-4b6b-bab8-568793139e1c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 625.50514%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बहुत ज्यादा स्ट्रेस लेने से सेहत के साथ ही टेस्टोस्टेरोन के लेवल पर भी बुरा असर पड़ता है. बहुत ज्यादा स्ट्रेस लेने से कोर्टिसोल हार्मोन रिलीज होता है जिससे वजन बढ़ता है, इम्यून सिस्टम कमजोर होता है. Credit: Getty Images

ट्रांस फैट

[{"selector":"#anim-86be2bd5-fe19-4b63-804a-095fd7393d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56e931e-59d4-4d6d-94c5-124deface59a","keyframes":{"transform":["translate3d(0px, -9224.46172%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3150dde-8e97-4714-b811-fba2e3b0fa24","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd37189-7a71-48a4-b803-ed85aa4d8d3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.09465%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1133652-3bbd-41ce-a585-f0df1b93b1d7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac6cb66-4713-4b4d-80d9-284de8d0be96","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.50507%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b595bf43-2262-41d0-acbf-f74023c54ef1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48650894-4e6b-4876-a3f1-07e1224d71e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.32337%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ट्रांस फैट एक प्रकार का अनसैचुरेटेड फैट होता है, जो प्रोसेस्ड फूड्स में पाया जाता है. हाई ट्रांस फैट वाली डाइट लेने से टेस्टोस्टेरोन और स्पर्म क्वालिटी पर बुरा असर पड़ता है. Credit: Getty Images

पानी कम पीना

[{"selector":"#anim-1293704b-2734-4b23-bed8-7c2d20dd4c5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802dc47f-5319-4242-bef0-5aca1a7974c0","keyframes":{"transform":["translate3d(0px, -9104.46073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90501e0d-a058-4905-86da-817eba30905b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a8e7bd-f110-47f7-bdc7-f280bda05a56","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 192.86442%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0308cbd5-4e10-473f-ab25-edf17d7b51ba","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64606c30-6600-4ccc-85f5-9fe03ce34658","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 214.14153%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316db65f-072f-4bd3-9fc8-11789e3230ae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc420842-6e6e-418f-99a5-ee23b5cff6f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 595.95968%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कम मात्रा में पानी का सेवन करने से शरीर में टेस्टोस्टेरोन का लेवल कम होने लगता है और कोर्टिसोल हार्मोन का लेवल बढ़ने लगता है. Credit: Getty Images

ये भी देखें रोज इतने चम्मच से ज्यादा चीनी है जहर, शरीर खुद देने लगता है ये वॉर्निंग्स हेयर ग्रोथ के लिए बेस्ट हैं ये 5 Korean स्प्रे, धरती चूमेगी आपकी चोटी गंदे कोलेस्ट्रॉल को निकालना चाहते हैं शरीर से बाहर? इन चीजों से कर लें दोस्ती ये 5 फूड्स खाकर सुपरएक्टिव होंगी महिलाएं, बुढ़ापा भी भागेगा दूर