माधुरी दीक्षित के पति डॉ. नेने ने घटाया 18 Kg वजन, डाइट में लेते थे ये देसी चीजें

24 Apr 2025 By: Aajtak.in

[{"selector":"#anim-1f73be2d-1efa-47e9-ae47-c43153068996","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286ef2aa-c4c6-420d-a66b-a5ad5f90e88d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7347559d-72ff-402c-bab4-2cd82752a57e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a00e167-4a4e-4123-ae27-151618a63af0","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab174ae-d31d-4ff4-adc2-fd31dbbcfbdf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45811bf7-8fc2-44f0-a7fe-d6ed215c0b50","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.79215%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384e8ff7-becc-4370-b55b-8bee0b7580ec","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8c8add-d67f-4ad6-940e-0ff1b37a4597","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कार्डियक सर्जन और बॉलीवुड एक्ट्रेस माधुरी दीक्षित के पति डॉ. श्रीराम नेने ने 53 साल की उम्र में गजब का ट्रांसफॉर्मेसन किया है. Credit: Instagram/@drneneofficial

[{"selector":"#anim-ec0a2dcc-d0c9-4f63-b2b9-d4f480c954af","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a003f40a-2f6f-4e7d-8cb5-b160ae3f6525","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50f7b00-9cf7-42bd-afc8-4b074574bc5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a8bfe4-2c96-4b5c-8186-527f47ad2468","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e4dafe-9c23-44eb-bfd7-1857b7a30dc5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43470538-1ff0-4351-b41e-ed68ad4b4da4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23cf5dd9-1a3a-4797-ba8a-e8fd9b3f7102","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-783d087d-faed-4ce0-9302-16a7cd8581a3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. नेने ने खुद खुलासा किया है कि उन्होंने एक साल से भी कम समय में अपना 18 किलो वजन घटाया और अपने बॉडी फैट को 16% कम किया है. Credit: Instagram/@drneneofficial

[{"selector":"#anim-a3225977-4c66-481f-92db-a9a761f4848e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917f9b36-dc28-4ad3-bcec-46bdacbdb4bf","keyframes":{"transform":["translate3d(0px, 99.13465%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0fa63a-f7c4-43a6-802a-2acd9dfc72e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be7e85b-3d3c-471c-8845-6ad778faa0ff","keyframes":{"transform":["translate3d(0px, -726.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9f5129-121e-4aa6-9108-261d5a79dfb6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa2e729-615b-4f7e-818e-4fdc9ae1a71c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.76630%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c3e732-043b-4d82-b6a4-5c44a118db28","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196256df-5d7d-4fa5-8354-dd34d333ef21","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ.नेने की मानें तो उन्होंने जब अपना आखिरी हेल्थ चेक-अप कराया था तो वह बहुत डर गए थे क्योंकि किसी भी टेस्ट का रिजल्ट पॉजिटिव नहीं आया था. यह देखकर वह बहुत डर गए थे और उन्होंने वजन घटाने का फैसला किया. Credit: Instagram/@drneneofficial

[{"selector":"#anim-162bf916-2c00-4647-8c12-535a043c4dec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f997b51-4393-4e18-a5d6-e7453dfb5efc","keyframes":{"transform":["translate3d(0px, 82.62375%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ea2abe-9c4c-4ed9-a486-529726392fd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98155e0-bf4a-4a6e-9f1a-63c1e4960365","keyframes":{"transform":["translate3d(0px, -820.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8896356c-4d98-43f9-b596-311732907500","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0ee624-1143-461f-800f-9f47e1b5af19","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2b91e0-2a76-432d-91d5-7c923a32d330","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d14532c3-92b6-40e6-925d-23181b65777a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ. नेने ने लगभग 9-10 महीने पहले अपनी लाइफस्टाइल में कुछ बड़े बदलाव किए. उन्होंने शराब पीना छोड़ दिया और पूरी तरह से शाकाहारी बन गए. Credit: Instagram/@drneneofficial

[{"selector":"#anim-ef89fbd6-56ec-4969-b42c-07bf4719ea4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9eabc8e2-ee30-4dab-8f40-a5048fae0258","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4544f134-6959-4513-b8d3-69312f4c00e7","keyframes":{"transform":["translate3d(0px, 98.95572%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7575cfd-7e19-4eb5-b7ae-7e63d7fa855b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bbfbacf-8baf-41c3-801b-41b922e50c70","keyframes":{"transform":["translate3d(0px, -820.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737f03d9-f8c2-4937-b7d4-9ec192ef6f68","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865efdf9-f546-4e50-af64-67237eaec545","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 253.91809%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94fc208-5b65-4035-95bd-6a45bcb7ab95","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7127b7f2-f7d1-40d7-8c00-c255c27a765d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डॉ.नेने ने अपने इंस्टाग्राम पर शेयर किया कि उन्होंने एक बैलेंस और पौष्टिक डाइट फॉलो की. Credit: Instagram/@drneneofficial

[{"selector":"#anim-13ac4001-75ab-4ba1-8911-4f5bf38646e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68ef630-2d06-408d-81bc-272430772f9e","keyframes":{"transform":["translate3d(0px, 98.95572%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265fd3b3-e2f5-4657-a9cb-5791f2384d6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a64658-ac4b-4203-9f00-69508ee2dca0","keyframes":{"transform":["translate3d(0px, -820.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8273002e-7830-4552-84da-280302dfa3a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff1945c5-dddc-4a68-9599-d05d0691f2a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 253.91809%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83b1814-54fd-473c-931a-3900a0654892","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d1ab97f-a50a-42aa-a109-9bd029f58c85","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने प्रोसेस्ड फूड्स से परहेज किया और ताजे फल, सब्जियां, साबुत अनाज और प्रोटीन युक्त फूड्स खाए. Credit: Instagram/@drneneofficial

[{"selector":"#anim-53fe99c3-5b42-475d-adfa-d975877c48d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810cd8d1-05dc-47e9-b929-acc10d548597","keyframes":{"transform":["translate3d(0px, 98.95572%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf941985-5736-4027-875d-804cb3d897c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da6717cd-48ec-4dc4-b8a5-b179c843a88d","keyframes":{"transform":["translate3d(0px, -820.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3944b072-2779-4412-a3ae-49508f12a0e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d11710a-6707-4ece-8ee5-00de441e3dc0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 192.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933042de-adb7-4ece-b8b9-5c4872225831","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbe7fe3-b660-43f3-9c66-216992ca6b22","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके साथ ही, उन्होंने रेगुलर एक्सरसाइज, पर्याप्त नींद और स्ट्रेस मैनेजमेंट को भी अपनी लाइफस्टाइल का हिस्सा बनाया.​ Credit: Instagram/@drneneofficial

[{"selector":"#anim-a3126692-e649-4e36-a18d-48635a2937a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c3315e4-1d92-4d1d-b3c7-ee6981b1a983","keyframes":{"transform":["translate3d(0px, 98.95572%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-531c4ead-7d04-455e-9329-17313f7c2b02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134bcf88-4cef-401f-b078-c4f235edfd77","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2338ec04-781f-4ce7-b639-18484001941f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7924cd91-b5b4-4db1-88f5-4cc46a73046e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.24824%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3520a1-340a-4253-8557-f343bc3aa2f0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10768332-9dd2-4edb-b526-fa1e25b8490b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 445.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] माधुरी दीक्षित के पति का मानना है कि वजन कम करने के लिए भूखे रहना जरूरी नहीं है. उनके अनुसार ये चीजें करके आसानी से वजन कम कर सकते हैं. Credit: Instagram/@drneneofficial

[{"selector":"#anim-b485a3f8-0202-4d09-9800-a321b5fadea5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa688ff4-09e9-42a2-aef0-c7515ced47e0","keyframes":{"transform":["translate3d(0px, 98.95572%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb464ce-5ce6-4f15-bfcd-24211053840b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad50bc3c-ca50-48bb-b2dd-6e41bdc09664","keyframes":{"transform":["translate3d(0px, -841.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922461ac-2933-4cbb-9549-b49564c80869","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbd40c4-b92c-4287-845a-e9e1b9e719a6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.17778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4911acf-05ba-4240-ae95-bb43762bbe5f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f596e5d7-707b-455f-99d0-2bba2865cb24","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोटीन और फाइबर से भरपूर खाना: प्रोटीन और फाइबर से भरपूर फूड्स का सेवन करने से तृप्ति मिलती है और अनावश्यक खाने की इच्छा कम होती है. Credit: Freepik

[{"selector":"#anim-3ab1e581-d957-4da9-87c2-46f9a7ba6368","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5b0d77-da19-4142-b055-79d651469e38","keyframes":{"transform":["translate3d(0px, 99.09812%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f4624d-28eb-4e33-a871-be6fee08e190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c5b1ca-18ed-44df-8754-1acd953ad527","keyframes":{"transform":["translate3d(0px, -756.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786c5412-484b-4549-b423-de2b94a9dd7b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3d754d-6c08-48a7-bd7b-925bd3d71c66","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.25458%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08baa363-053b-4e9b-998a-544d6b12e887","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4102ab6e-3310-4d80-9e0e-32d9b513b8a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्रेविंग्स पर कंट्रोल: अगर आप वजन कम करना चाहते हैं तो आपको अपनी क्रेविंग्स को कंट्रोल करना आना चाहिए. जब भी अनहेल्दी खाने की इच्छा हो, तो ध्यान भटकाने के लिए टहलना या कोई अन्य एक्टिविटी करना मददगार हो सकता है. Credit: Instagram/@drneneofficial

[{"selector":"#anim-98827d7c-b594-42e9-890f-d7832a1293a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b87984-666c-41c4-9547-20d328918deb","keyframes":{"transform":["translate3d(0px, 99.09812%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8740614-b06b-47be-9409-144c03c4e029","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8bdc42-ed34-4e5e-8bc4-6736ae071af5","keyframes":{"transform":["translate3d(0px, -778.88894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76db3732-0c6c-49ae-8ad1-61b0da1dddcd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82e382c-dd34-4113-901a-bfd210786c5c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 177.41707%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da13d656-008a-490b-bfc4-a27e56a588de","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52e1640-c2c7-473b-bc85-0e3bbbc98cce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ध्यान से चुनें नाश्ता: सुबह के नाश्ते में वाइट ब्रेड, शुगरी सीरियल्स, प्रोसेस्ड मीट, मीठे योगर्ट और पैकेज्ड जूस से बचना चाहिए. आपको अपना नाश्ता बहुत ध्यान से चुनने की जरूरत होती है. Credit: Instagram/@drneneofficial

[{"selector":"#anim-c1eee363-2097-43c0-8808-169e0389cc38","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01553ef3-49ca-4d76-b530-070f86bf0fa5","keyframes":{"transform":["translate3d(0px, 99.09812%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002e7b2a-8727-4ce3-8597-014feaca51af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe56e05a-9031-459a-bbf3-c522b7e33add","keyframes":{"transform":["translate3d(0px, -791.74608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08666e2-86d0-4802-87f2-c69eec16dbdb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014e481b-277f-4771-b759-6a616e6ee622","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 167.02745%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78edc154-1f05-4212-96aa-b827e97d05b0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae4d81a-b837-4109-bd1e-a8eb0d3dda39","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 80% रुल: भोजन करते समय पेट को पूरी तरह भरने के बजाय तब तक खाना चाहिए जब तक आपका पेट लगभग 80% भर जाए. इससे पाचन बेहतर होता है और वजन नियंत्रित रहता है. Credit: Instagram/@drneneofficial

ये भी देखें थायरॉइड से जुड़ी हर समस्या का इलाज हैं ये 5 सस्ते फूड्स, जल्द मिलने लगेगा आराम टेस्टोस्टेरोन बढ़ा सकती हैं ये चीजें, डाइट में लेना करें शुरू रोजाना 10 हजार कदम चलने से क्या होगा? हार्वर्ड यूनिवर्सिटी की प्रोफेसर ने बताया सफेद या काले चिया सीड्स: सेहत के लिए कौन से अधिक फायदेमंद?