'कच्चा बादाम' गर्ल अंजलि अरोड़ा के टोंड फिगर का सीक्रेट, करती हैं ये एक्सरसाइज

गाना हुआ था वायरल

[{"selector":"#anim-0adaacf5-fa7e-4ba6-892c-bb470d9690c9","keyframes":{"opacity":[0,1]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a07e70-c992-463e-8f61-558e39bc0789","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 128.64928%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e49a183-ff05-49ef-999f-06b14f392aa3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dafeeab-daac-4016-9a30-f192c548a25a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 677.77767%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'कच्चा बादाम' सॉन्ग वायरल गानों में से एक था जिस पर लोगों ने कई वीडियोज और रील्स बनाए. इस गाने पर अंजलि अरोड़ा (Anjali Arora) भी डांस करके फेमस हुई थीं.

12.8 मिलियन फॉलोवर्स

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[{"selector":"#anim-efb86ea4-3c35-4fee-b78d-9e1dc9211978","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bcaf96e-e80c-4e7b-aa0f-264a940f60cc","keyframes":{"transform":["rotate(-360deg) translate3d(107.37463%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48275c1d-a456-4143-9ad4-2ae305aea00d","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74f76c8-9690-4026-82eb-ad6c80d1efdb","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2f0e8b-f294-43c0-ad13-fb8999901f4a","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6211d2f1-10f2-4210-a5a5-558e2fee51cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंजलि अरोड़ा बेहद खूबसूरत हैं और उन पर हर तरह की ड्रेस काफी जंचती है. इसका कारण है उनकी फिटनेस. Credi: Instagram

[{"selector":"#anim-2804b7e0-cfcf-4c74-9f1a-41b4bb724757","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a193d806-1c69-406a-a339-4b77b5079eb4","keyframes":{"transform":["rotate(-360deg) translate3d(108.25959%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c85fa2-7bab-4823-83c2-21f1af99063f","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7320c936-c174-4584-834c-e2089a6de751","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c61780a-bae4-471e-be5b-24828e2ed2a3","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ac43ad-5d07-4567-be3d-162b2ebaa4c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दरअसल, अंजलि अपने आपको फिट रखने के लिए एक्सरसाइज करती हैं जिससे उनकी बॉडी टोंड रहती है और उन पर सारी ड्रेस अच्छी लगती हैं. Credi: Instagram

[{"selector":"#anim-364aadc3-2265-4206-81ca-0a5113de2a9e","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47b39e9-e65c-46a8-846f-81406e6122c9","keyframes":{"transform":["rotate(-360deg) translate3d(107.37463%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5118572-e4c9-49e6-89c9-3f2da8d18f13","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccfd8bdc-8184-4326-92a6-522d706c0277","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329cb4a7-ef44-44a8-908e-0a25d116d1d4","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c4a53e-0bf6-43b6-808b-e30248ea9551","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंजलि के इंस्टाग्राम पर शेयर किए गए वीडियो में वह कुछ खास एक्सरसाइज कर रही हैं जिससे उन्हें फिट रहने में मदद मिलती है. इन एक्सरसाइज को आप भी ट्रेनर की सलाह लेकर वर्कआउट रूटीन में एड कर सकते हैं. Credi: Instagram

लॉन टेनिस

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बैटल रोप

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ट्रेडमिल रनिंग

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प्लैंक

[{"selector":"#anim-2a090323-55be-4737-87d3-d4ca9280ab39","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1cf70eb-62f9-437f-a45e-11f32aaa10c6","keyframes":{"transform":["rotate(-360deg) translate3d(108.25959%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae03e0f-8bbc-439c-a80b-f68a68f78402","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2396c3-e93c-4c4f-81d7-b8e2dc293ded","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80959db1-afbc-4e66-8d97-8cd8cef48194","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e414bfbc-eda5-4a23-9249-05e703a81684","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04c8d03-0858-4297-b8e5-ca8db37caf3a","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cb6999-6722-4558-9189-415dfffcb727","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2204.70084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्लैंक कोर मसल्स की एक्सरसाइज है. इससे कोर मसल्स मजबूत होते हैं. इसे करने के लिए आपको अपने शरीर को एक सीध में हाथ और पैर के पंजों पर बैंलेंस करना होता है. Credi: Instagram

बेंट ओवर रो एक्सरसाइज

[{"selector":"#anim-c8472622-148e-472a-8b96-80efb788225c","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2758ead0-7eef-4f53-bc95-b21a3683dcc3","keyframes":{"transform":["rotate(-360deg) translate3d(108.25959%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d84f96-6267-4b5d-b1f8-8bf9c33f5f85","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3665ebc2-d5dc-4585-ad66-ae1ef9b2a13e","keyframes":{"transform":["translate3d(-550.00034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff43f7e4-392a-458a-9c3e-d43caefb052d","keyframes":{"opacity":[0,1]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007f5274-7c20-4ba5-9a22-5e3392265f60","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.51848%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":400,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f1fe36-dfdd-4c22-80e1-f02471989170","keyframes":{"opacity":[0,1]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bcc66b-3b9b-46cd-ae28-f825a778b6f5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -2204.70084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेंट ओवर रो बैक मसल्स के लिए काफी अच्छी एक्सरसाइज होती है. इससे पीठ के मसल्स टोन होते हैं और उन्हें शेप मिलता है. Credi: Instagram

ये भी देखें 30 दिन तक रोजाना पिएं गर्म पानी में भीगी हुई काली मिर्च, दिखेंगे ये कमाल के फायदे 'स्वर्ग' जैसे खूबसूरत हैं दुनिया के ये 6 देश, एक बार जरूर जाना चाहिए घूमने झड़ते बाल-गंजेपन में काम आ सकती हैं ये 5 चाइनीज जड़ी-बूटियां! फिर आ सकते हैं बाल वजन घटाने के लिए रोज ऐसे पिएं भीगी हुई किशमिश का पानी, बस एक चीज का रखना होगा ध्यान