पीठ की चर्बी कम करने के लिए अपनाएं ये तरीके, सही आने लगेगी कपड़ों की फिटिंग

24 Apr 2024 Credit: healthymummy.co.uk

[{"selector":"#anim-9f4eb515-70c5-4f83-ae87-aae4077ff40a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a1b753d-8624-491c-bdc9-66904c4bbab5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e834141-9f16-4368-aa08-7246bdd3a320","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf02ebf-f94f-4a66-92a3-b4bcc0a5c874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c954097-ec83-4f52-bcea-c9d2ffcc25dd","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb51f46a-b09c-420f-a261-87d8fd0c68b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92d02de-b6dd-4570-a07d-e5d00abea32c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 270.37038%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेट की चर्बी के बारे में अक्सर महिलाएं परेशान रहती हैं और उसे कम करने के लिए अलग-अलग तरीके भी अपनाते हैं. Credit: FreePic

[{"selector":"#anim-35f058ce-8bbc-4a6b-9391-638f87f3f307 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b02e4a6b-378f-4922-9f95-710ceccbb11a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0024a4c1-5574-4966-a031-4ac811143b21","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d1f618-b89d-4d06-99f6-3819243dd475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6018ae-d589-4310-bc9f-b6f351b83fdd","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff170657-6a88-4f06-8359-b61d3da8e973","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2451dec4-2885-4c3e-984a-0acdb16f6431","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 270.37038%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे ही कई महिलाएं अपने बैक फैट के से छुटकारा तो पानी चाहती हैं लेकिन उसे कम करने का तरीका उन्हें नहीं पता होता. Credit: FreePic

[{"selector":"#anim-4fb2955c-fbd7-4092-baa6-2b9cfb33263a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f480794-f399-4e20-8817-d6475d951df8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a071875-3e3d-468b-90b3-189a34e00b58","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2bd2f0-c046-4513-91a3-0352b8a6d5dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e5276f-6ee4-4ddd-a6af-5369bec66827","keyframes":{"transform":["translate3d(0px, -823.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94cdc99-a423-404d-aa0b-92f00efdd07a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e02eee7-848b-4861-adc8-addcee0e7b84","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 270.37038%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्सपर्ट का बोलना है कि कुछ तरीकों से बैक फैट यानी पीठ की चर्बी से छुटाकारा पाया जा सकता है. Credit: FreePic

[{"selector":"#anim-81103275-8d81-4418-b573-8ddefdb1ab2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20f74a4e-c8c4-4b2e-99c5-6b8119d40ccc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d9ac5a-03f3-443f-9dda-49cd8b93ac1d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df5d835-4b7d-4adb-87bc-278046348f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3802cdb4-527c-40e8-abfd-27cef46d1143","keyframes":{"transform":["translate3d(0px, -823.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2a7214-7cf6-4a3f-ac2e-2a53e3231620","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877b7e16-374d-464c-a696-6538d32ea9b7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.11109%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेस एक्सपर्ट का मानना है कि अगर किसी को अपनी पीठ का फैट कम करना है तो उसे पूरी बॉडी का फैट कम करना होगा. क्योंकि साइंस में भी स्पॉट रिडक्शन पॉसीबल नहीं है. Credit: FreePic

[{"selector":"#anim-fe72ff80-1349-4c8c-877e-4549f5c36027 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3895b682-ca2a-4fb3-a2de-ee9cfb552fa1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8658e9-278b-4ecd-a6d2-e284f2183183","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d8bacb-597b-44eb-a9d6-b794c4660845","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e0215d-3924-41c9-8dea-45a60036bdbe","keyframes":{"transform":["translate3d(0px, -823.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d41361b-d793-447c-b4d0-f62acf339aff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12786c38-f355-4e35-8e37-c15f714908a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.04463%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यानी कि शरीर के किसी एक हिस्से से फैट को कम नहीं किया जा सकता. बस उस मसल्स को अधिक ट्रेन करके उसे टोन किया जा सकता है. Credit: FreePic

[{"selector":"#anim-d82fd7ec-b051-41af-a749-ab1365814880 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2541c8c9-a65e-4341-8111-4f612222a2e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714741c5-5cb4-4e9d-8023-c191f96943b3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e04ef4-7bb8-44f7-9c22-bd83849d969a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdfa66a0-8160-49a8-8d97-8cb1a2e96722","keyframes":{"transform":["translate3d(0px, -823.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98d5d99-efda-4d31-8ed9-e92f6842ba58","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b287be-0708-439e-b807-602eca64a13c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.04463%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शरीर से फैट कम करने के लिए हाई प्रोटीन वाली डाइट लेनी होगी ताकि मसल्स गेन हो सके. इससे आपका शरीर का फैट परसेंट कम होगा और चर्बी गलने लगेगी. Credit: FreePic

[{"selector":"#anim-e32e23a3-3356-4175-ae18-e159c136f7cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77bd5f6b-0e3f-40fb-9e59-2b7a3b487434","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1addf66e-031c-480a-bf1e-7cb34ef113bc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeeca302-5342-432f-9829-8ca0bb28bd5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b0b308-7bb3-47d9-8eb4-8f67a5a324a6","keyframes":{"transform":["translate3d(0px, -823.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1f894c-67d6-4649-a647-cbbf2bdc820f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4efb25-bbb8-4c90-93bc-23eaf43db4cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.04463%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा फाइबर से भरपूर और कम सोडियम वाली डाइट लेनी होगी. इससे शरीर से एक्स्ट्रा वॉटर बाहर निकल जाएगा और शरीर से पफीनेस कम होगी. Credit: FreePic

[{"selector":"#anim-5afa5244-58a3-410e-875b-08088f24e137 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05b464f1-14f5-417c-9254-77063d5d52b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3949ec8d-5ea0-434f-a649-526ce844282d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5117da5-1551-431e-a0e1-86006d400645","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2dc398-75aa-4ae2-8f40-c29a2801ea83","keyframes":{"transform":["translate3d(0px, -823.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e912bae5-021d-4a74-8774-eddd239a5b63","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97cb9cb-b035-45b0-a7f1-e4155a3c78a8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.11109%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शरीर का फैट कम करने के लिए आपको अपनी मेंटेनेंस कैलोरी से कम खानी होंगी. उदाहरण के लिए आपके शरीर को 2000 कैलोरी की जरूरत है तो आप 1700 या 1500 कैलोरीज खाएं. Credit: FreePic

[{"selector":"#anim-f8069b25-8b60-4c51-a7df-3b5808e826b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21e98a23-947b-45e2-8671-c1026536d6d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea6361e-225a-4fea-ae75-a7d796644add","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e409de6d-dcfb-4bdb-a8aa-1a9aad25057f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89da6cbc-3064-4bec-8a59-9604eab762f8","keyframes":{"transform":["translate3d(0px, -823.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6fd2e7e-6089-4966-ab8e-622b3a6ecb97","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02954c5-7303-45fa-bd97-25188b51f5c2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.04463%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कआउट की बात करें तो कार्डियो और स्ट्रेंथ ट्रेनिंग के कॉम्बिनेशन से शरीर का फैट कम किया जा सकता है. Credit: FreePic

[{"selector":"#anim-235daed9-d990-4772-8b93-ac3b50fa1e51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.2500000063193433%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-450d727e-6802-473b-a0ef-237fca5449e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9942f132-3afe-450f-a4d4-8f209674f996","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-814cd217-0a38-4e02-b880-f21a5379399c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad07dd16-f408-4505-a877-faabf1646843","keyframes":{"transform":["translate3d(0px, -823.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d707403e-d553-4a0c-a4fd-fea29d436bbb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b66d7e-c603-4fe9-8bf7-ecb1bcf4e395","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.11109%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर चाहें तो बैक की एक्सरसाइज पर अधिक फोकस कर सकती हैं. इसके लिए डेडलिफ्ट, लेट पुलडाउन, स्ट्रेट हैंड लेट पुलडाउन, क्लोज ग्रिप रो, बेंट ओवर रो जैसी एक्सरसाइज कर सकते हैं. Credit: FreePic

ये भी देखें रोजाना 10 हजार कदम चलने से क्या होगा? हार्वर्ड यूनिवर्सिटी की प्रोफेसर ने बताया यूरिक एसिड हफ्ते भर में हो सकता है कम! खाना शुरू करें ये काले बीज 288 किलो के शख्स ने घटाया 159 Kg वजन...खाते थे सिर्फ ये चीजें, PHOTOS इस छोटी सी चीज को भूनकर-पीसकर खा लें, कुछ ही दिनों में दिखने लगेगा वजन में अंतर