गलने लगेगी चेहरे की चर्बी, अपना लें फिटनेस कोच के ये तरीके

25 Apr 2025 By: Aajtak.in

[{"selector":"#anim-591fa1f3-b4b5-4beb-afba-a8c0770be752","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c806c397-47eb-487d-94f7-f97f6663dc98","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b716d705-b4b4-4d9c-a6cb-4d9196f0d28b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad20bb0c-4b6e-4598-9a2b-517e7f535523","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d87ce79-aa05-4d87-8678-3f33b30c1256","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac9a028-17bc-4c51-a5d3-dbe224f24a5f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.33914%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f855369e-e9bd-459b-b0ca-fe43d0e1f9d5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c15c61-ffed-4f23-9c0a-856ad1511bb0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 632.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक-दो नहीं बल्कि ऐसे कई लोग हैं, जो चेहरे उनके चेहरे पर जमा फैट को किसी भी तरह से खत्म करना चाहते हैं. Credit: Freepik

[{"selector":"#anim-91f83034-1a5c-4f79-9b99-15b015079b08","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0dabdeb-0953-4d17-bffc-b440bcb42fe0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59487d33-718f-4349-9198-e481d22b4c20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8554d9cb-22f0-49c1-b7a7-025d75e5cff7","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c003c5-bbe2-4d6b-aa61-74677b62d296","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7df79d3-4f4d-4410-b567-27ede378c345","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.97774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23269b4-b8c9-4c18-9d64-021f050def55","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6995fd2-3546-45f4-8fb5-a881171f534c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फेस फैट के साथ ही वे लोग टोंड बॉडी भी चाहते हैं. ऐसे में वे इन दोनों ही चीजों को जल्द से जल्द खत्म करने की जद्दोजहद में लगे रहते हैं. Credit: Freepik

[{"selector":"#anim-f8d953ef-96e7-4b81-b554-525c55178bb1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda910b3-56e8-4899-8758-5039c5cb4d8f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff04090-ab83-4341-bebd-bd02acbb4d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e3a65a0-23fd-4b77-8472-e59e139a1d9a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4be389-a096-40bb-a13a-f1907879da57","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee69f508-0e7a-4c05-a743-fc844a67470b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73862c3-00d3-4469-b292-e9826118aac9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4619b7bd-4345-4312-97b7-2f6a373584b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप भी उनमें से एक हैं तो हम आज आपके लिए फेस फैट घटाने और बॉडी टोंड करने का आसान तरीका लाए हैं, जो फिटनेस कोच विमल राजपूत ने बताया है. Credit: Freepik

[{"selector":"#anim-95d775b8-68eb-4a4d-a4c6-80cf25d8c33b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5323a6d-15a0-4658-bcbd-38f920c0243b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8a59a3-4149-406e-98fb-6e176cb09615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd005e6-35de-4ce8-9319-f6640344a705","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066d7e09-f005-425c-a0b6-bab45cd5a2f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a8e8eff-2665-441e-a418-2d4db4c13b40","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5946af7-f478-430c-bb5a-0c82318e57a4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ded632-d164-46b4-8bb5-a376b17e0df3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेस कोच विमल राजपूत का मानना ​​है कि पैदल चलना एक्सरसाइज करने का एक ऐसा तरीका है जो अंडरेटेड है, लेकिन यह आपका फैट बर्न करने में मदद कर सकता है. Credit: Instagram/@ vimal_rajput24

[{"selector":"#anim-5d33ee69-595a-46ad-9569-f708e45cb834","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30b4120-a335-48d5-bbb6-cdbaf0d3b42c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b07b83-f21c-4864-b082-340c62328eab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b420724-7e10-4162-85c1-08701055924a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2205e5-663b-4b5a-a6e5-502b66c01f73","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e0e6df-9f71-447c-bb83-f63b7f717edd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 202.57775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e019047d-be77-4094-90c3-ba04530999ab","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf73aca-7b33-409f-b7ec-c68a6c6f4a91","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विमल ने एक कार्डियो रुटीन के बारे में बात की है जो आपके फेस फैट को बर्न करने और आपके शरीर को टोन करने में मदद कर सकता है. Credit: Instagram/@ vimal_rajput24

[{"selector":"#anim-bbdd61ce-a718-4267-b067-9ec75f3d4266","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2552d13e-8b2a-47f1-a55b-603024f53a34","keyframes":{"transform":["translate3d(0px, 98.71399%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34605ed8-0ec5-4303-94f3-403fced9c2f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d6c04d-81fc-443b-90e9-4f4af1ef3c4d","keyframes":{"transform":["translate3d(0px, -906.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4bcdcf7-d20f-4d53-ab4e-498e396a00b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6562ed04-844b-4229-b035-0056372b70d0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 267.00338%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dbcaa13-406e-4a61-a6de-da4196d666b7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e2bf08f-5e7a-469f-9f4f-16f0a0609a3d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वह रुटीन क्या है? तो बता दें ये ट्रेडमिल से जुड़ा है. Credit: Freepik

[{"selector":"#anim-3a472111-e05b-440c-8daf-643c429008b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820a5778-1dc6-4e54-a54e-05873830f953","keyframes":{"transform":["translate3d(0px, 99.02536%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3db6124-7ce6-4f01-93b1-e047718534d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de4b876-43cf-4a15-bb6f-a70215947b82","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c6eb7c-fd26-420b-a898-9d7c0ad8431b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb02817-bde0-452d-b0db-31fa1a017a02","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.65148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21aac537-4e33-4d8f-a931-450399ab82f4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05dba75b-f577-436b-9a77-667b33a3a009","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विमल के अनुसार, ट्रेडमिल पर 4 की स्पीड से और इनक्लाइन 5 के साथ 5 मिनट तक इनक्लाइन वॉक पर चलने से शुरुआत करें. इसके बाद, 5 मिनट तक 3 की स्पीड से और इनक्लाइन 10 पर चलें. Credit: Freepik

[{"selector":"#anim-6567dca4-c069-45d3-939d-8e0b8b2b1fef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7b413c-8ee9-4957-a01b-4310335b9198","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fba4d4-dca0-42ec-a647-08cd28ad3bf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4c076c-879a-4542-a586-90db54905b92","keyframes":{"transform":["translate3d(0px, -880.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a29dfe-2d61-499b-9b1b-2123533395a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c310ca1-6b39-4026-8991-261eefce1a2b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 209.70761%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff88c382-bce1-4ede-b170-03ee02b28da8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a0e5ae-22e9-4bbd-b389-ebf35d00c028","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेस कोच ने कार्डियो रुटीन को 2 राउंड और हफ्ते में 3 बार दोहराने की सलाह दी है. Credit: Freepik

[{"selector":"#anim-861460b4-44c2-4404-87d5-6dc978524a17","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3523e1-8aee-4454-a0f3-dd4a0a8276c3","keyframes":{"transform":["translate3d(0px, 99.09812%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20bf1856-1ea5-4300-bd10-ca4d599d0a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b69ebed-a75e-479b-ad91-23df8e51002c","keyframes":{"transform":["translate3d(0px, -771.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ba45aa-9f50-4283-8c8b-64f5a9c2bfbd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6bf4e3-50b7-4ed4-9098-973c29774f28","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.67333%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601c9f28-9e2f-44a8-9668-0e36f52d032c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15430bb-4ef2-4900-a9da-b6819f12b67b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अमेरिकन जर्नल ऑफ फिजियोलॉजी, एंडोक्राइनोलॉजी एंड मेटाबॉलिज्म में प्रकाशित एक रिसर्च के अनुसार, पेट की चर्बी कम करने के लिए सबसे अच्छा उपाय जॉगिंग या तेज स्पीड से चलना है. Credit: Freepik

[{"selector":"#anim-616ca405-f3fa-46a4-9312-b4d9635de986","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdafe6b-37bc-4082-b9aa-410762e13b70","keyframes":{"transform":["translate3d(0px, 98.93162%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5f6f32-d24d-4311-a492-f14e87060b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629be85f-0f85-449d-aa05-6922d11625d9","keyframes":{"transform":["translate3d(0px, -846.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5470fda4-0a0b-4fb5-95cf-197a51602184","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb32d2db-b825-4ff2-ad40-1f7294358452","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.77775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f42e6c4-8bed-4329-a798-354000fdfea3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78c67d5-020a-4353-b865-4cda9a12ce75","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में ट्रेडमिल पर इनक्लाइन वॉक करने से आप आसानी से अपनी बॉडी को टोन कर सकते हैं और फेस फैट घटा सकते हैं. Credit: Freepik

ये भी देखें कम उम्र में ही सफेद हो रहे हैं बाल? अपना सकते हैं ये तरीके थायरॉइड से जुड़ी हर समस्या का इलाज हैं ये 5 सस्ते फूड्स, जल्द मिलने लगेगा आराम रोजाना 10 हजार कदम चलने से क्या होगा? हार्वर्ड यूनिवर्सिटी की प्रोफेसर ने बताया सफेद या काले चिया सीड्स: सेहत के लिए कौन से अधिक फायदेमंद?