घर में जगह-जगह चींटियों ने डाला डेरा, हुए परेशान? ये आसान हैक कर मिटाएं चींटी का नाम-ओ-निशान

10 May2025 By: Aajtak.in

[{"selector":"#anim-f1a9916d-5cab-4a23-a3e3-8dad3bea09a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70327321-f45a-4981-9954-725fa9f8b505","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b85e9a5-70fd-4ef2-8f1a-fde1ca03a048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a204f9d9-3f39-4124-bb2c-ad41b1903f45","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334bcbe0-c10c-4f94-b8bd-55436bbb4623","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc463b5-5730-414a-b578-28e229ab1a18","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e79280-7eb0-4ed5-8981-68b83a58481c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87102fe-9104-4384-adc6-30eee8696890","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मियों के मौसम में गर्म हवाओं के साथ ही कई छोटे-छोटे कीड़े भी लोगों को परेशान करते हैं. इनमें मच्छरों से लेकर चींटियां तक शामिल होती हैं. Credit: Freepik

[{"selector":"#anim-fa7e06b4-cf85-46cb-a2b5-e93005c6d379","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ac7313-2018-41b3-a7d7-b77163f16479","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efac520-0370-48d4-972c-6058a3c3e4cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8ff4af-b748-4fce-872d-281ceeb63771","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64cae46a-2aaf-4da0-9f49-b5f45926f2f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba37659-980d-4605-a88e-3e93b3160246","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90fab8fa-2c3c-48cf-8d94-d6a8575477aa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9262bc-b389-462c-80b6-b96b1a81cc76","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मच्छरों को भगाने के लिए तो बाजारों में तमाम प्रोडक्ट्स मौजूद हैं, लेकिन चींटियां आसानी से नहीं जाती हैं. Credit: Freepik

[{"selector":"#anim-867d83f8-a66d-4751-94c2-e76c03b38a19","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf32f761-e1c0-433a-a500-d0c5430ccdcf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21223b62-170b-4e1f-8b61-d6cf3558a0d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a468edc-f13d-4559-9fcb-82c1cae905e2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f92b03-fc22-4e39-858e-0842b8bb5ce5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5ae4d0-cc1a-4b08-ad96-2c4e33411883","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298798e8-0965-450b-9ece-27436583e1b5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a879a9-15bd-4644-89b0-2ef615178584","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लाल हों या काली, चीटियां सभी को बहुत परेशान करती हैं. ये घर की किचन से लेकर कमरों तक में फैल जाती हैं और सभी को परेशान करती हैं. Credit: Freepik

[{"selector":"#anim-437ccbe7-a99e-42ac-b5ed-ea2723b14c1e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9665bc6a-b83f-437e-b094-86b065379925","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3719eb8-50dd-43b4-90ab-f70efb3b7b89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a222f1-b5bf-47bf-bda4-6b011131c430","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07147905-76c1-44b4-a1a3-c9fb8a530dd2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6682753b-587a-4a66-bd39-59986122eb3b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f66ebf-6799-4798-8bbf-dc98a79d8076","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2c8170-977d-445f-bc74-7dd5e4758bdd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपके घरों में भी चींटियों ने डेरा डाल लिया है, तो आज हम आपको इन्हें भगाने का एक आसान औप सस्ता घरेलू उपाय बताने जा रहे हैं. Credit: Pixabay

[{"selector":"#anim-ae70022f-c5e6-4d24-9433-ca66a775ec63","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ac1e9d-5a03-431a-8813-e0058f8113da","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb69eaee-13ef-414a-9198-a44cfade0740","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c8d153-99f4-419d-b482-6a809b117fee","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f38f8e-b672-4379-8ae4-8108d9e52662","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dab4672-7563-4dba-ada9-36f722a1cc7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c53def-bac9-4f21-a9ed-d160a9d04595","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089aff34-a65e-4eb0-8d24-1d33f503139d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ​मास्टरशेफ पंकज भदौरिया ने चींटियों से छुटकारा पाने के लिए एक आसान उपाय बताया, जो कारगर साबित होता है. चलिए जानते हैं. Credit: Instagram/@ masterchefpankajbhadouria

[{"selector":"#anim-9d99adc8-5656-4b40-ba76-c1adceebf9f8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb1c585-1c43-48cc-8303-1375651f3769","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6793872e-31d6-4afa-a2ab-a71bcab83a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d4ab5b-48da-4dac-ab4d-4f3291e4c080","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e42f6b-bc66-4101-a9b4-f1340a02f8d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440ca74d-4485-46c3-8773-27c0b08e1e87","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a3ff9e-4bd1-4a8d-a553-92509467534e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ac6045-747e-4060-939d-78a4da41c908","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए आपको एक खाली स्प्रे बॉटल, डेटॉल और हींग की जरूरत पड़ेगी. Credit: AI

[{"selector":"#anim-2fd32b1b-5230-44d9-ad0e-bbbf3ee14086","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6ca145-39ac-4672-aa66-759d0c8370e7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7882b004-82c2-458b-85cf-b8b1f0c4d1b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10806311-1ba0-40b8-9f25-63c500dbf02b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990b8daa-9e34-409a-836c-7c4ee97dc01e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a6803c-2d40-4879-8e77-39efa577177f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04bb47da-e327-4861-a77b-9cdb3ff94399","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15be9239-86ab-4b51-b773-ff9cfc379ee6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक स्प्रे बॉटल लें और उसमें एक कप पानी डालें. पानी में 2 चम्मच डेटॉल और 1 चम्मच हींग मिलाएं. Credit: Freepik

[{"selector":"#anim-b6d6258c-ac56-4340-b572-3d99c53470f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41eaf4e-ecb7-47cc-8e74-633829530fa7","keyframes":{"transform":["translate3d(0px, 98.63163%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3313def-4d92-4567-87db-c1976c8e61aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94eb1c47-ae9d-442c-b613-6c0e3d7b9f1d","keyframes":{"transform":["translate3d(0px, -906.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88fbd51-1772-4105-989f-06dd5664de3a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e24ec8-9547-49c6-9a96-0c6f29f4a1f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.70757%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298c0fc6-b66f-43d5-8dda-fc5bdbf23dfa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f78e46b-eaed-41bd-a7dc-da4baa6eeda9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इस मिक्स को अच्छे से हिलाकर मिलाएं. अब घर में जहां भी चींटियां दिखें, वहां इसे स्प्रे करें. Credit: AI

[{"selector":"#anim-1f882c16-d451-4f3b-a7d1-29da40441f81","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1804f8f-7205-4f9a-91f3-d614747bd3ec","keyframes":{"transform":["translate3d(0px, 98.76543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed61400-ddee-4b82-a341-820d99e4beb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9807374-ccfc-4378-a718-934b50cd803c","keyframes":{"transform":["translate3d(0px, -863.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5972dcc8-33cc-4d0f-b235-f49c78d92798","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdd4478-7bd8-41a4-852b-b6b0c66e0790","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 300.33672%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f5ff60-3019-470f-8897-5905bb8c508c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bde4eb7-bd8d-43df-a331-00ae5b0a47d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 620.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह तरीका चींटियों को खत्म करने और उन्हें वापस आने से रोकने में कारगर है. Credit: Ai

ये भी देखें क्या इंटरमिटेंट फास्टिंग किडनी हेल्थ के लिए होती है खतरनाक? यहां जानें हेल्दी डाइट के साथ रोज सुबह खाएं ये एक चीज, बॉडी को मिलेंगे इतने फायदे भूलकर भी चिया सीड्स के साथ न खाएं ये 5 चीजें, सेहत पर पड़ सकता है भारी चिया सीड्स और सब्जा सीड्स, पतली कमर के लिए क्या खाना ज्यादा अच्छा