पेट पर चर्बी क्यों जमती है और वजन क्यों बढ़ता है? IIT ग्रेजुएट फिटनेस कोच ने बताया

[{"selector":"#anim-69aa8467-eeb0-4374-8c5a-ae20a3bde78e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.139564266808005%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29bb596a-a9c8-4251-90a8-0f1ee229d706","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc036269-9fbe-4576-b03c-1e257819ea95","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff9a5b3-ba03-4cb5-9faf-4e6305249576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11fae9ef-2de6-4b91-af42-250db4432602","keyframes":{"transform":["translate3d(0px, -857.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e5cd807-0df7-4c0a-bba3-76f9c80b9d28","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e197a7e4-0af2-44c8-b4a7-c46c08f89b6f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b495a95-543d-4ba5-b7f9-94f6e0f7054f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76dc0cb-a94f-4d3a-9aee-5006f1951fd1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] द लैंसेट में पब्लिश स्टडी के मुताबिक, भारत की 70 प्रतिशत शहरी आबादी मोटापे या अधिक वजन वाली है. Credit: Instagram

[{"selector":"#anim-bb1eda88-6571-4680-b04f-5241745f9128 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.759496448732964%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ff035d0-9d13-46b8-b811-bc069e48a479","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e1ac7e-2fe1-491f-8253-7c35bd452ab2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb543048-5d7c-4060-a830-981b09c9141e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c771e6e5-bedf-40d7-9ccf-e4616154d4c1","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad7793e-7f9e-40df-93f0-89d942464874","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c5bdc3-f360-47a7-a4b9-95ead7790bec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 131.94446%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12527312-9629-4818-8ecb-9e821746dc13","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1437df-0fe9-47a3-a476-998182f8018e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मोहाली के सीनियर बैरिएट्रिक और मेटाबॉलिक सर्जन डॉ. अमित गर्ग ने एक इंटरव्यू में बताया है कि भारत सबसे अधिक मोटे लोगों की संख्या वाले टॉप 10 देशों की लिस्ट में अमेरिका और चीन के ठीक पीछे यानी तीसरे स्थान पर है. Credit: Instagram

[{"selector":"#anim-8a82de29-a255-49e3-902f-518a15871ed4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.9080663136426352%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-587a1231-ba82-48b2-902a-8257a36a4d7e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0a8c07-3ebd-45cc-b903-30fb3e758485","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4e5935-cb2a-4fbb-aaf8-ee5c87acfbe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3fa825-225a-4cad-91f5-ff9639754426","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820da213-ee5d-48ba-8b6c-25f8562b8d59","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80cbf86a-4a4d-424b-9658-f6d1104e274f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.48051%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0b60ae-586d-47eb-b977-95555e6cce48","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90dd9ec-6049-44ab-bec8-18360a9ff265","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बढ़े हुए वजन वाले लोग अपना वजन कम तो कर लेते हैं लेकिन कभी यह जानने की कोशिश नहीं करते कि आखिर उनका वजन बढ़ा क्यों? Credit: Instagram

[{"selector":"#anim-10a8fa57-c8bd-4145-8fc5-6674cc3ef16f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55220dda-a079-4f5e-9ba3-a4f6e77d5b46","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a665465-6053-4c76-aefe-74952992d197","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42867701-27f3-4492-826a-68efb252997a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99dc322-40cd-4720-9b62-73adf0ff30b2","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a7b11b-1e7f-494b-9511-6f3050a68d6d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db31b93-8a63-4e69-a128-7127818ebdef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.48051%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42dd5752-c01b-49cc-ac1f-f7c1c9d66527","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ea3832-0308-49fe-bd86-abe707bbc5c8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आईआईटी ग्रेजुएट और फिटनेस कोच सिद्धार्थ तिवारी ने अपने इंस्टाग्राम पर एक वीडियो शेयर किया है, जिसमें उन्होंने बताया है कि लोगों का वजन क्यों बढ़ जाता है. Credit: Instagram

[{"selector":"#anim-7f459f5a-33ac-40f1-92cc-086d866e44dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.638335146502946%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86667178-f104-47e0-833f-23185acb7a19","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f9aa57-9791-4b9b-8e74-364c9ca3989a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2676f196-4402-4228-b2b7-2051a4d2e460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d46d63-8a6c-4739-a27f-18cfb756f9c0","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13f4881-fb28-4513-b525-560d57aa4456","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1bdcd9-92ff-47d0-a2f0-fd8ad859cb80","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.48051%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4743b90-08e9-4ab8-99a8-4817b2e76389","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-078c2d79-9cd1-4cdb-929e-41f6ed203821","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सिद्धार्थ ने वीडियो में बताया, 'अगर आप डाइट को लेकर 2 वर्ड्स समझ गए तो आप फिटनेस के गेम में मास्टर हो जाएंगे. वो वर्ड हैं क्वांटिटी और क्वालिटी.' Credit: Instagram

[{"selector":"#anim-1804e529-1e26-497a-ad8f-2ca009f001d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5942144263816473%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31acb6f5-fd2c-4b9c-9dad-b6511458fe8d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5262f80-79b0-4ff8-ad88-638140cc61d5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1dbcef-681d-4aa1-833d-b80f4221944d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2438531-bb90-4470-a8bd-778bed054ab3","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2324339-e97a-4a74-9ae0-ed4a8f034aef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667f795f-e463-4522-8b0e-059d4de4c8b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 198.48051%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc5027b-bed9-4fed-bcaa-a3c30439db1c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-844562ed-3290-4c48-bf4e-a23482da2baa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'क्वाटिंटी यानी आप कितना खा रहे हैं, कितनी कैलोरी ले रहे हैं. वहीं क्वालिटी यानी आपके खाने में न्यूट्रिशन कितना है? प्रोटीन, फाइबर, विटामिन और मिनरल्स कितने हैं?' Credit: Instagram

[{"selector":"#anim-62e59648-3acd-4d01-889c-a5c4c4fbf47f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7427433464642519%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-280efc5f-c4d8-4a85-8a23-7225f046debe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f5f034-d29d-4289-8195-e1ba08fd3f78","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a4551d-70b4-42fa-95ef-b97f47ef5b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893017d2-f937-49b8-9c7c-6e056de886c5","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baaca26d-2f01-496d-b73a-306487b97007","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda81676-cefd-401f-9c1e-93a3fcaf9aa8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.05628%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf8119a-b61e-4095-83fb-d9d79c188b31","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daee8ad1-4aec-4523-ba91-4f87935e4b06","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अगर आप आउटऑफ शेप हैं तो इसका कारण है कि आपकी डाइट क्वांटिटी हमेशा जरूरत से अधिक रही है और वो सारी खाई हुई एक्स्ट्रा कैलोरी आज आपके शरीर में फैट के रूप में जमी हुई है.' Credit: Instagram

[{"selector":"#anim-ce243007-9bc8-4cd8-b54f-447f73d3bbf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.671685100424618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d27f1895-381e-4a51-bacb-b580f8647596","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb0c964-05a1-4a1d-bd49-420f10001883","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e072ab-fb7c-4ff2-8c0d-569318c34f00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bccf4f-3a0f-41bb-bd57-c90f6933c9ed","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ed5de8-2ad0-43d1-9b1e-7c27b7a33c85","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0244771-93cf-4e13-9189-a6c5aeaf2b82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.05628%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa91315-3690-4ec9-8961-0c92ab317679","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fa04b6-1408-4bec-9330-1f9f3b73c76a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'आपकी डाइट क्वांटिटी इसलिए बढ़ी क्योंकि आपकी डाइट से क्वालिटी मिसिंग थी. यानी आपने प्रोटीन, फाइबर, विटामिन और मिनरल्स वाला अच्छा खाना नहीं खाया, बल्कि अनहेल्दी खाना खाया.' Credit: Instagram

[{"selector":"#anim-19109861-e3f2-499c-aebf-53dd42310568 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.594560368032397%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50ca1d97-ea33-4ea2-b3af-52f10b532d40","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d82c7a-c257-442b-9956-ac24bdbbd73e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e251a4c-121e-4ccc-a9d3-7f9148e58451","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ed96d2-cbbf-4323-950f-b779e7c80979","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc44e1f8-9896-4878-b4ea-3f57e03fb9fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c93070-b752-446b-8f3e-66d3f0754e80","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.05628%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7257e5f9-0ed1-492a-84b4-83fd10f292b0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1df1d4-4c93-453c-bea3-467d1f15cb20","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'अगर आप डाइट की क्वालिटी बढ़ा देंगे तो क्वांटिटी अपने आप कम हो जाएगी. तीन सिंपल कंडिशन बता रहा हूं, आप उन्हें पूरा कर दीजिए.' Credit: Instagram

[{"selector":"#anim-7dd88b04-3721-4d24-87e9-01eb70329771 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.594560368032397%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-822ebf45-ec06-418c-b194-e666f895750a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae721f5-945f-479f-ba55-c7e1bc33cb10","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465a9de7-a26e-4b31-b1db-878ce3e7f0ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255786b9-ec70-4881-a624-cd503ebaaa81","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5dc0b2-5bf0-474b-a879-2b38fc3aae02","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5eb4bdc-f7b9-4902-89d1-785c94151e52","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.05628%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-508c2470-3c4b-466e-8873-d57bd3ec8f9e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f9d4ee-21ff-41b6-88a1-5006a9f36690","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'पहला हर मील में 25-30 ग्राम प्रोटीन होना चाहिए. दूसरा लंच और डिनर में 70-75 प्रतिशत हिस्सा प्रोटीन और फाइबर का होना चाहिए और तीसरा दिनभर में करीब 500 ग्राम सब्जियां-फल खाना है.' Credit: Instagram

[{"selector":"#anim-5400cfa1-b855-420d-90e6-e8ccf300ff6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.609415799307563%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7ab64c4-6d61-41ad-9a70-830b39d21dc1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8cde10-8177-48be-82b2-b5204d8df58e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c022c8-1069-47a4-9282-a41920b41990","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a583b85a-2861-4090-8ae0-f8f84d79ca21","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131f098f-641b-4787-9015-8c40a7b71d1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665e6388-747e-468f-a246-1328663c8dde","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 396.93504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584cf6a6-2f47-42f8-a2ed-3442168bf375","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff35aa6-90d8-43ab-8dbe-3a417fd1f79a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] थाइरॉइड, हार्मोन इम्बैलेंस, वेट गेन, जेनेटिक्स भी मोटापे का कारण हो सकता है. Credit: Instagram

[{"selector":"#anim-239ccf1e-ca5a-4960-9b26-db4001715ed7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eac0bf3a-539c-4ab8-8ec4-7387b911eb85","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59be5330-9adf-4962-9e22-b3a5e298385d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5215a6c-25ab-413f-a33e-31e9835b47b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15ec98f-f139-4e1e-a647-140a8fe32187","keyframes":{"transform":["translate3d(0px, -836.03179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ae573f-b202-473b-aa83-e0b52b97c8f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9743613e-de5c-4c64-ab6f-8e45ff66f085","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 638.88873%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5891b34e-9f61-4b2a-8320-2c6dd5fd88fb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392e9be6-0109-4bef-aba0-9af37497fc6d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] देखें वीडियो... Credit: Instagram

ये भी देखें रोज सुबह खाली पेट पिएं ये हरा जूस, वजन और डायबिटीज दोनों रहेंगे कंट्रोल स्ट्रेस कम कर सकते हैं ये 3 ड्राई फ्रूट्स, जान लें खाने का तरीका पेट में चिपकी गंदगी होने लगेगी साफ, रोज खाएं सद्गुरु की बताई ये हरी चीज 62 की उम्र में कैसे फिट हैं अर्चना पूरन सिंह? कभी नहीं खातीं ये 1 चीज