सारा से लेकर अर्जुन कपूर तक, जानें इन सेलेब्स ने कैसे किया अपना वेट लॉस

17 July 2025 Credit: Instagram/ Saraalikhan & Arjun Kapoor

[{"selector":"#anim-d670a872-cbb9-41de-9aa1-301ac35a6d96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.879137281450703%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3409f56e-3092-4478-a49a-eb000e08364d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b290036-5d8c-4c1e-8cb0-34c20a18c430","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-844f72b0-48db-4209-aed6-0c012b70aec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2dab38d-c0f0-45c9-9304-5d0646c341ea","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c728580e-0c65-4ad5-a968-a918ac4331ee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1234b0ad-4d5b-40a8-bdf2-ac5bef224c3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.36886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7ed0db-b5c4-47c0-93bc-d8267e591c11","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f94560-ac6d-4d8c-97c4-b70139cf4fed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 95.29189%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज के समय में अनहेल्दी डाइट और खराब लाइफस्टाइल के कारण वजन बढ़ना आम हो गया है. इस बढ़ते वजन से न सिर्फ आम इंसान बल्कि बड़े-बड़े सेलेब्स भी परेशान रहे हैं. Credit: Instagram/ Arjun Kapoor

[{"selector":"#anim-9e415bcf-0800-4a63-b2b3-474ab650834b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39cd4a2f-a6bc-4ff5-b41c-1de170b83589","keyframes":{"transform":["translate3d(0px, 94.56338%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499d7722-92c0-487d-a909-56cd3ef3121c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a258132-a334-4f50-9f10-a35c4746d1ac","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90e81c2-863f-4ad2-8ad4-48cd69973553","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9234055-c0d6-4413-897c-1a196e841eef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.62061%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07433586-761e-4d68-adee-5bbdcad19893","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f57d25-2277-4693-be78-a22f0a20c62c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई सेलेब्स जो कभी अपने बढ़े हुए वजन को लेकर जाने जाते थे अब लोगों के फिटनेस आइकन बन गए हैं. सारा अली खान से लेकर अर्जुन कपूर तक, इन सेलेब्स ने दिखा दिया है कि डिसिप्लिन में रहकर हेल्दी डाइट और सही वर्कआउट से आसानी से वजन कम किया जा सकता है. Credit: Instagram/Ram Kapoor

[{"selector":"#anim-2c11e1dc-7b98-44f6-83d3-6e6f0e0a06a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.2851737255689883%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c088a9d1-c04d-45b5-9c60-9d99c3735e65","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b39d7b7-a70e-437d-b11a-39cefee22300","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd72f6f-3b3c-46d0-9220-ae96a713506a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7dd00f-6721-4cad-8214-6d78e8f1c357","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c26152-07dc-4a76-a901-fb12865c87d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e3ab20-e215-4e9f-98c3-9f9defe2313f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 359.00400%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6efa5771-efba-40ab-9e43-fdbe9ee4da3a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc02b224-0db7-4dca-bfc5-4b05cbd912c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 363.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो चलिए जानते हैं कि इन बॉलीवुड स्टार ने अपना बढ़ा हुआ वजन कैसे कम किया. Credit: Instagram/parineeti chopra

सारा अली खान

[{"selector":"#anim-658c4949-222e-4d72-a9dc-b77c61c48b0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.720176563096453%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d990a3bb-f5b8-43b1-a146-8bd8802a2d1e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ad54ae-755a-417d-aff0-3e2a0d13989d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d9363c-2f7f-4b90-8247-a253c629532a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812f5850-22b1-45d1-88a7-7009fe3df37a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5116955b-8aeb-48e8-b4f9-b4eb1e7a4a2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7f4e03-d733-40ca-8704-700ffacdb901","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.03578%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b588ef93-ff81-4d1e-869b-f02d8b45abfe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32df6cd-f026-4e16-9e4e-82dfa5f3fdda","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 702.98148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a44d43-41c7-46b1-99af-b385f9275b0e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e180417-539e-40f0-aee3-4cd4d740f220","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस लिस्ट में सबसे पहला नाम सारा अली खान का आता है. सारा अली खान जब कॉलेज में थीं, तब वो काफी ज्यादा मोटी थी और उन्हें PCOS की समस्या भी थी. Credit: Instagram/Saraalikhan

[{"selector":"#anim-32439eb8-62cb-4350-a426-33f18f1e5563 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 7.148439804779379%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79c04fc1-3134-4de4-becd-0af1952458de","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1221cd-e458-4676-98b2-cc021f9c7d4e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b6e183-c886-4981-89d1-7c58b15979a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8c1078-9ca3-442a-948e-5b281faeb9d4","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db46d7c-4e5f-4d3b-b011-4ea1f27cbdf8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a29a9a-330b-493c-9824-57becb9a6881","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.15327%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcdb81bd-20fd-4506-8a8e-5b1d9e9142ac","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3a9363-b8e1-4954-aeac-e0703eb4e218","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन सारा ने हिम्मत नहीं हारी और खुद को हेल्दी और फिट रखने के लिए उन्होंने जंक फूड से दूरी बनाई, योग किया और स्ट्रेंथ ट्रेनिंग ली. उन्होंने 49 किलो वेट लॉस किया था. Credit: Instagram/Saraalikhan

राम कपूर

[{"selector":"#anim-05def756-907a-45e0-81d0-be326b5608c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2648739849875668%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b56f841-dd32-4470-805d-f1b89d85d027","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0bc5a25-47ea-4348-aa7e-bf1944a76727","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad6698f-2d63-4809-aaa5-e654f4749b20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2776201a-238c-4630-8d81-cf3413a390bf","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e7fd18-b889-4b88-881f-287cd197d211","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8475fb2b-4e1f-4391-996a-639d88b48142","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.26985%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef65a45-20d9-4bf8-b4c1-ec2cd09ce8e6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3139a3c6-f74b-4a27-990d-9f6a6a86ab7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 702.98148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d94a3a1-a607-4344-ad8f-85475f52b331","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a19c8610-0977-47cc-bc1a-80c31a49e73a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्टर राम कपूर जो कभी अपने भारी-भरकम शरीर के लिए जाने जाते थे 30 किलो वजन कम कर हर किसी को चौका दिया था. वजन कम करने के लिए एक्टर ने वर्कआउट के साथ-साथ इंटरमिटेंट फास्टिंग किया था. Credit: Instagram/Ram Kapoor

सोनाक्षी सिन्हा

[{"selector":"#anim-51e74ecb-18c8-4572-ae0b-70270988ad6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.999841058150608%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2039df61-b17f-4ae1-85e9-99ab8bcc1a86","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df11082c-34bc-4438-bc10-386b4813bfcc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd9781a-6f3e-49bf-9f43-074cb988c01b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1571099-3b6d-40b6-9579-1481f90a9493","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed77bfb-d2b8-45bd-945e-e813547bc23e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2faff23-e9d5-4f19-a688-758bae1767a4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.78536%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083fd37f-c12a-4827-9e4a-a1012406da2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ea8aa3-c604-45b4-a864-aca6a519e2e6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 702.98148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af512f5-e6c8-4a57-a54b-8161392c6c4b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb43b61-a74f-452b-be77-0126cccbb615","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोनाक्षी सिन्हा का कहना है कि उन्होंने वजन कम करने के लिए कभी खाना नहीं छोड़ा. बस जंक फूड की जगह प्रोटीन से भरपूर डाइट लेना शुरू किया और भरपूर वर्कआउट किया. Credit: Instagram/Sonakshi Sinha

अर्जुन कपूर

[{"selector":"#anim-7d9b7294-3a5a-4c44-b61f-5cc30f6afaea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.898429691684248%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c0ffbce-0ef2-4272-a0e6-da809b5eb206","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab2d93c-41e1-4496-8efb-b05698b88b31","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072eb75c-5bc0-4f4f-9f41-8ecb907e7730","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd3f607-bc6d-48ea-915e-4c021e863682","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03fd2d4-6736-4003-a2f3-46d5dcc5bfea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67137cf4-290b-4a30-9631-20e42a9ea41e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48093%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219bce25-0f5a-4137-877c-cdacc0390eac","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc50cf2a-c2cb-41cb-8e38-0b9159dc9e31","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 702.98148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c120cb-6935-4dc0-b19a-0b990c157748","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5271c4ab-f3b5-4c60-9973-b93d621665b5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अर्जुन कपूर बचपन में काफी मोटा हुआ करते थे. उनका वजन तो 140 Kg तक पहुंच गया था. उन्होंने क्रॉसफिट और प्रोटीन रिच डाइट की मदद से अपना वजन कम किया. Credit: Instagram/Arjun kapoor

परिणीति चोपड़ा

[{"selector":"#anim-b18ca67a-9a80-4962-904a-544bb3f4a2ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.54443950199164%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b028a09b-db31-419d-9315-7cbd20a2b290","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d96257-9b14-469a-a591-3daa0b35d0ba","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b12be57-9a4f-4467-9e4a-ed33abba3125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b759e32a-041a-49c5-8d2c-14f05e5d06fe","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4febc2-6d5b-4854-b901-7e12a9d46547","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96567370-e5e4-45b1-902a-b02ba2fca41f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 161.37563%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdd06cc-81ed-49d7-8dc8-49f27514904e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0a869c-8abb-4cfc-80a6-1afb8a59208a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 702.98148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19942b3d-6e91-426d-aa2a-b49eca63b290","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701a63ce-027e-45b0-b53c-4dc952c2e1f9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस परिणीति चोपड़ा की कमर का साइज एक समय में 38 था, जिसे उन्होंने वर्कआउट और बैलेंस डाइट की मदद से कम करके 30 तक पहुंचाया. Credit: Instagram/parineeti chopra

ये भी देखें जिम नहीं, ये आदत अक्षय कुमार को 57 की उम्र में भी बनाती है फिट! जानिए चुस्ती का राज छोले-भटूरे खाकर भी 61 की उम्र में कैसे फिट हैं शेफ संजीव कपूर? बताया फिटनेस सीक्रेट पानी की कमी के ये 11 संकेत न करें नजरंदाज, बढ़ सकती हैं खतरनाक बीमारियां रात को नहीं आती नींद? नाभि पर लगाएं ये आयुर्वेदिक पेस्ट, मिनटों में बंद होंगी आंखें!