निक्की तंबोली 26 साल की उम्र में लेती हैं ये खास डाइट, तभी तो मेंटेन है फिगर

10 January 2023 (Credit: Instagram/nikki tamboli) (Credit: Instagram/nikki tamboli) [{ "selector": ".sbqai-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kdwli-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-344px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".iaqos-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ozxxu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

'बिग बॉस 14' फेम निक्की तंबोली (nikki tamboli) सोशल मीडिया सेंशेसन हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".uzbak-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 517px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jilcs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की तंबोली अपनी फिटनेस और ग्लैमर के लिए जानी जाती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".leatq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".dnuca-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की तंबोली 26 साल की हैं. वह अपने फिगर को कैसे मेंटेन रखती हैं इस बारे में उन्होंने एक इंटरव्यू में बताया था.

(Credit: Instagram/nikki tamboli) [{ "selector": ".mqqdx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".rirlx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

तो आइए निक्की दिन भर में कैसी डाइट लेती हैं यह जान लीजिए.

(Credit: Instagram/nikki tamboli) [{ "selector": ".gsjif-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 489px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wwoeq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की तंबोली ब्रेकफास्ट नहीं करती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".ruunz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 547px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".djniw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की तंबोली लंच में फिश, क्विनोआ, सलाद, चिकन खाती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".xxstn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ukbzj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

डिनर में चिकन सूप, ग्रिल्ड फिश और सलाद लेती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".oplmd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".sxaqc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की रोजाना पर्याप्त फलों का सेवन करती हैं जिससे विटामिन-मिनरल्स मिलते हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".jdwae-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jkksl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

निक्की को ब्रोकली, भिंडी खाना काफी पसंद है. जिसे वह सलाद के रूप में खाती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".qffla-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ckaiq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की तंबोली रोजाना 5-6 कॉफी शॉट्स लेती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".opsaw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".enrut-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की नाचनी और बाजरा रोटी खाना पसंद करती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".wsdof-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nttab-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

चीट मील में निक्की पेनकेक, पेस्ट्री और चीज केक खाती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".glxzf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jzrjd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

निक्की को पावभाजी, इडली, डोसा खाना काफी पसंद है.

(Credit: Instagram/nikki tamboli) [{ "selector": ".cnkik-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zjusf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

जब शूटिंग पर होती हैं तो वह चिकन-अंडे-सलाद खाकर डाइट मेंटेन रखती हैं.

(Credit: Instagram/nikki tamboli) [{ "selector": ".flstc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".itkkw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ये भी देखें बैलेंस डाइट संग अगर रोज खा लिया ये एक फूड तो लंबे समय तक दिखेंगे जवान, झुर्रियां भागेंगी दूर तेजी से कम चाहते हैं वजन? नींबू पानी में मिक्स करें ये चीजें गर्मी के कारण बाल हो गए हैं बेजान, तो इस तरह से लगाए दही शुगर के मरीजों के लिए सेफ हैं ये फ्रूट्स, जी भरकर खाइए