51 साल के फरदीन खान का जबरदस्त ट्रांसफॉर्मेशन, जानें कैसे 102 किलो से किया 78 किलो वजन

11 June 2025 By: Aajtak.in

[{"selector":"#anim-347d1209-5f8d-49a6-ad01-ad92fb528aca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fb5104-9abe-4e10-9997-7edef2c3ce05","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b4ee09-cab8-403d-91c2-90963a674690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a3124b-4512-47c8-ba90-128834bb4640","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1bedfe4-365b-4301-98f9-9cd4a291d574","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-901028c4-7266-4923-928b-5349abf697e2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-985bedef-41dd-4c76-ab77-f0f3b0aeaa2d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532b1c44-b139-4a29-8227-63c89e902f28","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फरदीन खान एक बेहतरीन एक्टर हैं. उन्होंने अपने शानदार अभिनय से सिल्वर स्क्रीन पर अक्सर धमाल मचाया है. Credit: Instagram/@fardeenfkhan

[{"selector":"#anim-4d1393e7-a02a-4dd6-bff1-ab16dc3a62e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5404eb84-98f3-471d-8f86-47acb89d6418","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb904339-39a2-4a78-8c08-0e9e08526a4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e2bc66-36f3-4b69-b8b9-72f4fd10beed","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dbbd409-7b7a-4378-8130-950528f4326d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-060fbc64-55bc-4262-be9c-283fbdc1d545","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c356d891-72c3-43de-9860-f4709e44433c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c816a284-5954-484f-9b72-529db753efcd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉलीवुड में शानदार वापसी करने के साथ ही इन दिनों फरदीन खान अपने शॉकिंग ट्रांसफॉर्मेशन के चलते सुर्खियों में हैं. Credit: Instagram/@fardeenfkhan

[{"selector":"#anim-0a85f26e-eaca-491c-b063-2c57597559ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c744ac-4278-4c42-b134-70a787907be5","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e088898-d31b-4570-939e-50d8d35e5387","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06f9a86-97ed-4a81-9fee-f678d50b2d1b","keyframes":{"transform":["translate3d(0px, -758.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4df64c9-90f2-4ff7-aac8-a29b9c3494b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a241a8-e641-4fa1-a64f-1fdc43025a13","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.76625%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91738d44-24f9-4f12-9b90-487f29c86ca5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ae4ddc-396a-4c4f-be6e-067bf9f19c0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्टर ने 51 साल की उम्र में 102 किलो से घटाकर अपना वजन 78 किलो कर लिया है. इस वेट लॉस से फरदीन ने अपने फैंस को हैरान कर दिया है और सबका ध्यान अपनी ओर खींच लिया है. Credit: Instagram/@fardeenfkhan

[{"selector":"#anim-13fc015c-77fe-4f7c-b21c-69ac02bc63b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3877414a-f44b-4cd6-ac06-53a6b6e6edbe","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4dc43e-0af1-4882-a4b0-af0eb2cfeb37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89e638b-d757-4e64-8295-ca2d51c841ce","keyframes":{"transform":["translate3d(0px, -758.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b10c783-c01d-4914-9efe-b8be6dcfa024","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f954fc97-afac-434c-832c-5dc489bf6a8c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.76625%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d7de01-0e5f-4424-91a4-7ee3e70df03d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ae0501-eba2-4932-850e-6d9278db995f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक फिट शरीर पाना बिल्कुल भी आसान नहीं था और 51 वर्षीय फरदीन खान इस बात का खुलासा कर चुके हैं कि कैसे उन्होंने वजन घटाने और फिट बॉडी पाने के लिए अपनी जिंदगी में बदलाव किए. Credit: Instagram/@fardeenfkhan

[{"selector":"#anim-11c9e181-4a94-4bb6-aae1-e4b2ba5d558a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca7eecf5-fa45-4a37-a0f5-85fc76b8d776","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62d99ae-db34-44ce-af6d-22935d86c8ac","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412ffdfc-08ab-4468-b2e9-79877c70063c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532e9a69-7ee9-40db-a948-41aa10f26103","keyframes":{"transform":["translate3d(0px, -758.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b40094-5818-43af-9ecf-bc0aea3cd4e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfac05e-0cfb-4592-a77c-6d14ee07597c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 154.76625%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de076df1-065f-4b20-b57a-689303ec0fb7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441f1096-c3b8-4c9d-826f-b2e7165f8c0e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक पुराने इंटरव्यू में फरदीन ने बताया कि कैसे उन्होंने 6 महीनों में 18 किलो वजन घटाया था. फरदीन ने यह भी बताया कि उन्होंने 2010 में बॉलीवुड से ब्रेक लेने का फैसला किया था और लंदन चले गए थे. Credit: Instagram/@fardeenfkhan

[{"selector":"#anim-2c535fbb-6a51-4d1f-83fe-52f2124fe23a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f16375-5e48-4ca6-a217-3e209f66828d","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4513ce-98f3-4204-8a70-73f9571b89be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e419a04-a3c2-4b20-bdd4-661d17961ca0","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a373e0dd-f83f-478d-a69c-0598d34cd3e5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8655c060-48aa-4f70-bf76-e1bd8c395d4f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 211.37777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fcbbea5-0312-4533-ab11-296dc2b86a82","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8f14774-1005-4c05-a355-8b0feb1eb999","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस ब्रेक के दौरान साल 2016 में इंटरनेट पर उनकी तस्वीरें वायरल हुई थीं, जिसके बाद उन्हें काफी ट्रोल किया गया था. Credit: Instagram/@fardeenfkhan

[{"selector":"#anim-a304851f-720b-42b3-a4b9-cf1af8c0ffcc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51dffab7-f9b0-487f-94ef-abeab5ad39b2","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6fecbf-49c0-439f-989c-74c32a0ca71f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba990bab-aac8-4380-86f8-4bbc82165cca","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a969ad-8f8c-4eff-9d8b-95e0bde56874","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2677253a-e427-421b-8e97-b9c5a8e9a266","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 211.37777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946e23d7-e2fb-4ec4-b106-7776ce95d812","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499c2796-5ade-407d-b4d9-12f356f61dff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2020 वह साल था जब उन्होंने अपनी लाइफस्टाइल में बड़े बदलाव किए और अपने शारीरिक और मानसिक स्वास्थ्य पर ध्यान देना शुरू किया. Credit: Instagram/@fardeenfkhan

[{"selector":"#anim-608f0f6f-3b55-4e8b-8816-aa2a49acbc2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb05c0e-cc01-48ce-9644-92439b43f333","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08d9748-b0e3-46c2-b420-269848c56c20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c38644-60b8-4cd9-b301-eea9f97462c6","keyframes":{"transform":["translate3d(0px, -740.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ab61cd-2f88-4637-8718-4d3ca6229811","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf14dd9d-e558-4fa0-908e-ba8bdfd4a2a6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.54094%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0927631-52fd-4f0f-8cfe-fb415efd2d4d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cd2899-ed8e-48e9-9318-9d626be4e1ce","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 363.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फरदीन ने कहा, 'मैं शारीरिक रूप से 25 साल का महसूस करना चाहता था. जैसे-जैसे आप बड़े होते हैं, आपका शरीर कमजोर होने लगता है. मैं फिर से अच्छा महसूस करना चाहता था. इसके लिए आपको शरीर और दिमाग के बीच संबंध को समझना जरूरी है.' Credit: Instagram/@fardeenfkhan

[{"selector":"#anim-bf8d1209-428f-40c5-a0f0-0021e018e176","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56fdec11-f131-4087-931f-6d575eef0da4","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab49c15-4957-4426-bad4-81e262f01b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c49054b-0fc3-4323-bbbc-34140ad1ae16","keyframes":{"transform":["translate3d(0px, -780.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df34298e-c3f6-45f6-b1d7-9d269059badf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17803216-d0f4-4643-bb61-6055025b250d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.92354%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c5a392-6bba-4547-a192-aff79b7180e1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830d25b9-5e73-44fc-81ba-d6de4c70a183","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 363.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनके मुताबिक, इसके बाद उन्होंने सही और हेल्दी खाना खाना शुरू किया और इसे सही वर्कआउट के साथ पेयर किया. उन्होंने उन छह महीनों में 18 किलो वजन घटाया था. Credit: Instagram/@fardeenfkhan

[{"selector":"#anim-81769bae-e582-408a-bcea-fce0e42e1022","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac4994e-e9c6-41f1-8394-77d196b45fb1","keyframes":{"transform":["translate3d(0px, 98.84259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd12fe4b-9599-456c-b0d9-1022409d9b03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e32cc95-a9d0-4ea5-b070-c42eb0f7a654","keyframes":{"transform":["translate3d(0px, -871.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afa15af-c35b-48f6-a1e0-b51b19221c04","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52574eda-8608-4291-b2a0-2d2430fc245f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.02337%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1a513f-58a0-4114-8395-a3b833009010","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f001f29-8588-4300-8df6-7fb73e6e9b14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 363.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाल ही में, साइरस ब्रोचा के साथ एक इंटरव्यू में, फरदीन खान ने अपने वजन घटाने के बारे में विस्तार से बताया. Credit: Instagram/@fardeenfkhan

[{"selector":"#anim-0f1b07c8-7b95-4873-b326-ac3324cd0424","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e12ba2-7908-495d-b48c-1c25f218d28f","keyframes":{"transform":["translate3d(0px, 98.84259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5253d088-e60b-4e07-a61f-28681cdacf06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac028b3-402e-4330-97f4-a80fa3b093e7","keyframes":{"transform":["translate3d(0px, -871.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3544b117-8203-4996-9018-3c731906cdf1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f9aaced-9c72-4dce-a168-78108f420225","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.17776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2ba823-32fa-4888-be29-d2cb0f6ef2b8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16523504-2b29-43a4-8d10-b2488418ec17","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 363.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने कहा कि उनका वजन कभी 102-103 किलो था, लेकिन अब उनका वजन 78 किलो है, यानी उन्होंने 25 किलो वजन घटाया है. Credit: Instagram/@fardeenfkhan

[{"selector":"#anim-e218cb74-7721-40f8-b3b7-11f258ed1fc9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127318b4-10e3-40b1-8093-be3ca85b672a","keyframes":{"transform":["translate3d(0px, 98.84259%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84181938-1fd2-4ccc-8931-ae7359f1ea08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18d715a-6b6b-4cff-8547-11932a2ad465","keyframes":{"transform":["translate3d(0px, -854.60322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6786b058-a700-4ecd-85bb-f5be0fa481ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1cdb70-1e76-49f4-8df2-3379ab5314b6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.15730%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48491254-c55d-4863-9d97-cf73187ba630","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a8c6e89-eb3a-4702-bc20-1b0c845dbd52","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोफेशनल मदद से, फरदीन ने अपनी लाइफ को ज्यादा बैलेंस तरीके से जीना शुरू किया, जिससे उनकी लाइफस्टाइल में बड़ा बदलाव आया और वह ट्रांसफॉर्मेशन करने में सफल रहे. Credit: Instagram/@fardeenfkhan

ये भी देखें बालों की ग्रोथ के लिए फायदेमंद माने जाते हैं ये फल, डाइट में जरूर करें शामिल जिम नहीं, ये आदत अक्षय कुमार को 57 की उम्र में भी बनाती है फिट! जानिए चुस्ती का राज रात को नहीं आती नींद? नाभि पर लगाएं ये आयुर्वेदिक पेस्ट, मिनटों में बंद होंगी आंखें! 100 साल तक जीना चाहते हैं? BLUE ZONE के लोगों से सीखें ये 5 आदतें