पीरियड्स के दर्द से हैं परेशान? इन सस्ते घरेलू नुस्खों से तुरंत मिलेगा आराम

24 June 2025 By: Aajtak.in

[{"selector":"#anim-a162b3db-483c-465e-ac46-a04d6ac89415","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407c3493-2958-4cb7-bb5d-61011bca5fe1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-351107cf-ae5c-4ff8-804e-bd439811df08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd14f9b-8f9f-4210-8617-a2b86f5aadba","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd18fb6-f45a-45f7-82c3-998a57f97558","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def32130-2ff9-42e8-a4b8-32527b10719f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 379.12461%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d70c0b-b14b-4ae9-a2a6-84d5eda77471","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90dc1ab4-40c3-4665-b7ce-7e6b21405bda","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लड़कियों को हर महीने पीरियड्स का दर्द झेलना पड़ता है. Credit: AI

[{"selector":"#anim-b1c6502d-59ed-414e-81a8-d719a2156cfe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c669353-8531-4657-b361-f07ccd6191d4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3542d73a-7215-473e-837f-4bd762ef4e06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a047f304-f641-4b55-9d8e-666c50fdac70","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe5d255-db94-4ab8-9ba2-dc7c17f5d200","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5b92e8-55ea-45be-ae3e-2c05899bcd9d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b31ef55-f5fe-4970-a61a-c1ccf0fa899d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b16a2a-d388-4e2f-a2d9-fc876e149f83","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनके पेट से लेकर कमर तक में भयंकर दर्द होता है, जिसे सहन कर पाना बहुत मुश्किल होता है. Credit: AI

[{"selector":"#anim-7ed46af9-4980-4e38-832c-8cfbfdb3ed5a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba27a03-6215-483f-962e-e61aa5debf06","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01763f7c-f809-4319-8396-0a73a0f4e3af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe1f47a-8101-4888-84d8-a64cd667a407","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49301553-f5b1-4851-830b-586fe7987b24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decb1aa7-cc7b-45f2-84ca-57621eca5da6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-728f2d06-36f1-40fb-a20f-cd1d7cfef1d2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c399ce-3789-4e76-b922-bb452aa7788c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप भी इस दर्द से परेशान हैं तो हम आपके लिए कुछ ऐसे घरेलू नुस्खे लाए हैं, जो ना केवल सस्ते हैं बल्कि आपको बहुत आराम भी देंगे. Credit: AI

एसेंशियल ऑयल मसाज

[{"selector":"#anim-fca472fd-a498-42ee-9efe-c54157b5e6e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b285abd4-254a-42c4-9d8e-d5a8b80a1f30","keyframes":{"transform":["translate3d(0px, 99.51821%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba77efc9-cd8d-41b1-bd77-3a4cb3e756c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c6e415-b69c-4b55-a128-acbefd4924a6","keyframes":{"transform":["translate3d(0px, -748.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ddb1ce8-3446-4995-9bb4-75738d7f2568","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28aa4a3e-0ecc-44f2-b282-d95a579141cb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 135.78507%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0d6370-37a1-4eb5-94fb-b759616879b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304ba3ff-3aa3-4eed-8a2f-274edfe138f4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 824.93285%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74eed84e-234f-49d2-af7d-413ebdc7153e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c331df8-9e73-4d1c-90bd-c64d9cba2d6c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पीरियड्स के दिनों में पेट के निचले हिस्से पर अच्छी तरह से एसेंशियल ऑयल लगाकर मसाज करें. लैवेंडर, मार्जोरम, क्लैरी सेज, दालचीनी, लौंग और गुलाब जैसे एसेंशियल ऑयल्स से धीरे-धीरे मालिश करने पर आपको दर्द में आराम पड़ेगा. Credit: AI

खाएं नट्स, फल और सब्जियां

[{"selector":"#anim-32573b2e-b578-4c5b-8432-ea8b88dd31b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e57e839-c1ec-484a-aeea-4cc28d1dc9b1","keyframes":{"transform":["translate3d(0px, 99.43384%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0a42ab-81fd-459f-9eb5-4f5769421c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67981a8f-92e4-42ad-ba3e-8bb0528e2118","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef66d649-e199-4e50-a201-23f095b0676a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1dc38d-5c38-41b0-80bb-b479124481e6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 126.39542%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00dc545b-4a1c-428e-bbb2-8bc8d9e9b8f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea9f5f1-9b0b-4d84-8850-ed53cd5b84ef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 761.51817%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad02d7db-0551-4e1c-ab94-92fa00ce46c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390a984d-6899-43f8-9e8d-e86dc2bd9792","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपनी डाइट में चिया सीड्स, तिल के बीज, अलसी के बीज शामिल करें. पीरियड्स की ऐंठन और दर्द से आराम पाने के लिए हरी पत्तेदार सब्जियां, पपीता, दही, शिमला मिर्च और खीरे को अपनी डाइट में शामिल करना चाहिए. Credit: AI

योग

[{"selector":"#anim-886480a4-e923-44e8-8ce1-0e53c1dab9c0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9331e577-4350-4282-accf-574165ab943a","keyframes":{"transform":["translate3d(0px, 99.43384%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff890dc-9c7d-444a-88b0-5e4ad471e90b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495cfa73-2d4d-4690-9c29-61bbeff0824f","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486aa76e-1420-4d09-893b-ecd8b30c6db5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa50af2-70b8-498a-926a-ccdeb631f512","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.37280%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81cb99a6-ec43-4923-a64e-4fb62063f4a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec8c0b8-5c9d-42d2-aa8f-2b6a846b264f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 745.55573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae57f3e-c1c2-4f01-b091-ad10993fa5da","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b6dd33-2100-46e6-8c20-1fcc2f18ed3e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई योग आसन हैं, जो शरीर को आराम देते हैं और पीरियड्स के दर्द-परेशानी को कम करते हैं. इनमें स्फिंक्स पोज, सपोर्टेड चाइल्ड पोज, रिक्लाइंड बटरफ्लाई पोज, दीवार पर पैर ऊपर उठाना शामिल हैं. Credit: AI

हर्बल टी

[{"selector":"#anim-5715dc78-8d82-4383-a222-b6e9221ee386","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca40bd62-f9ca-455b-bcb8-6e236c2129a5","keyframes":{"transform":["translate3d(0px, 99.43384%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8594b5f-08b5-4370-920a-09151d730ed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7b4088-ed78-443f-abb6-215fa5ff4ac4","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850d8f0d-c168-4481-801b-cb9a8c9a6bab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099a2196-7b05-45a3-8402-09d50bcc796a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.76161%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbbce7a6-1c62-4ded-a80e-fb0451416546","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764f4470-7ca7-4ac4-bb98-9f2381d3c65f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 727.37169%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb535fa-9bf7-46e5-a591-0510010d56a0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b628f1a-3f74-4b53-8129-be891f437f1f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पीरियड्स के दौरान अपने शरीर को हाइड्रेट रखना बहुत जरूरी है. इसके लिए सबसे बढ़िया ऑप्शन हर्बल टी पीना है. आप दालचीनी, अदरक, हल्दी और शहद की हर्बल चाय पी सकते हैं. ग्रीन टी में मौजूद एंटी-इंफ्लेमेटरी गुण दर्द के दौरान बहुत शांति देते हैं. Credit: AI

गर्म पानी की सिकाई

[{"selector":"#anim-5cc96da4-90b0-4a12-8368-ec648c0d3406","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1aa3d1-869b-401f-b982-86a0702cf90e","keyframes":{"transform":["translate3d(0px, 99.43384%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bf27c7-dd0e-4481-bb1e-fe32a72943a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07389e9e-1853-419b-a6f1-70e60fbef62b","keyframes":{"transform":["translate3d(0px, -797.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e72a55-5cd1-4333-aeab-d44c3188f4fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557a3e6c-eff0-4b47-91b6-60bc69459515","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.62079%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fdc97f2-5ac3-4675-8ef6-bacec38879c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a301bf-0aaa-4f42-9dd4-f2619bc5cbfa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 727.37169%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b51750-42d4-4f91-abca-18d1f686d8b0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4918ff5-89ed-4e58-8eaf-c9dac0379eca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दर्द को कम करने का एक और प्रभावी तरीका गर्म पानी से सिकाई करना है. दर्द से राहत पाने के लिए आप पेट या पेट के निचले हिस्से के आसपास हीटिंग पैड लगाकर उससे सिकाई कर सकते हैं. Credit: AI

ये भी देखें बारिश में बह ना जाए सारा मेकअप, लंबे समय तक रखने के लिए महिलाएं अपनाएं ये ट्रिक्स छोले-भटूरे खाकर भी 61 की उम्र में कैसे फिट हैं शेफ संजीव कपूर? बताया फिटनेस सीक्रेट पानी की कमी के ये 11 संकेत न करें नजरंदाज, बढ़ सकती हैं खतरनाक बीमारियां रात को नहीं आती नींद? नाभि पर लगाएं ये आयुर्वेदिक पेस्ट, मिनटों में बंद होंगी आंखें!