पेट की चर्बी से हैं परेशान? जानें बेली फैट घटाने के आसान और असरदार तरीके

12 May 2025 By: Aajtak.in

[{"selector":"#anim-9caa3a6a-5d8c-4f7e-a506-185b9e5647bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a3608b4-2010-45b0-94ba-37c85c648f31","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62403869-10cc-49e2-9729-33b244a0f63a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea20bdf-a4f6-4579-9d46-0eabfecb7c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ba1990-0b81-42bd-b2fd-1f4e1b9e9168","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29e9b9f-6b4b-4e31-8011-5ad2e7dfead2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b081d287-1296-4423-bc8a-fb4d0ce6d74a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59b1742-e9f1-435d-9ee0-c8e747609f9e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5bec40-dd2c-4167-9ddc-fba7859a791f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप पेट की चर्बी घटाने की कोशिश कर रहे हैं, लेकिन कोई फर्क नहीं दिख रहा, तो हो सकता है वजह पेट की चर्बी का अलग प्रकार हो. Credit: Freepik

[{"selector":"#anim-52e1bda4-97b6-4d20-8a57-d25373dedc6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82db507a-f22f-410f-ad09-d38fd591b220","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569d98a4-a06a-4bb4-b603-d73cdda096e7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177745ae-7cf3-45c2-bd58-8f40c942ee4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb513631-ebce-4201-bab1-808c7bc45376","keyframes":{"transform":["translate3d(0px, -788.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123b311f-1ea0-49e7-954c-1690ef2a8a45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46c4060-ba47-466e-a1ad-489b81b61880","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.38375%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d550f1f0-2a41-4a01-93ce-b7771c4cfc59","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb39ce0-abd6-4859-9f5d-9f4099d092f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जी हां, पेट की चर्बी यानी बेली फैट भी अलग-अलग तरह का होता हो. स्ट्रेस, हार्मोन और शराब जैसी आदतों से पेट पर चर्बी जमा हो सकती है और हर तरह की चर्बी से निजात पाने का तरीका भी अलग होता है. Credit: Freepik

[{"selector":"#anim-383c1ca9-2162-4d5b-8fd2-ece097f6d95a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.696863431754345%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e41fa77a-0749-47c1-9453-55150763aa66","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f63afb-5cff-4196-84cd-d2f2a43c01ef","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b9a39f-91b4-447f-8077-efb9fa4b37cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f8007c-249c-4513-9f48-04e7a14814a3","keyframes":{"transform":["translate3d(0px, -857.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57defe2f-a403-442b-9d2a-088eaec25323","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38998449-c492-4f8f-a249-39a93168afc6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.54967%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2169a02-649a-4fd0-8e63-14fb7fad16a0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b0e7dc-11a5-49ca-a194-fbda515f54f4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको अलग-अलग तरह की पेट की चर्बी और उन्हें घटाने के आसान तरीकों के बारे में बताएंगे. Credit: Freepik

[{"selector":"#anim-a718877e-611b-4627-b461-2241aeb2bcf1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(23.39440984466431%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-565e0a2c-7b8e-4758-ab54-4685cd9fcff6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b170a381-7490-4143-af88-c593a6624ead","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9fe471-e10a-45fa-bd81-9522b59b300b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2cc3e76-c7f6-43e9-b973-95f5aef754a9","keyframes":{"transform":["translate3d(0px, -796.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b88b72-677c-44fb-8a79-a27b0104647f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1441cf-f3a4-47c0-90a7-f2eee2f1cdd2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 163.78070%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef3fc71-e321-456a-87d1-7e74f0ec1e4f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2da8ab1-e11b-4104-b573-aa9ff5a56235","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 557.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेस्ड बेली: हाई स्ट्रेस लेवल की वजह से कोर्टिसोल बढ़ जाता है, जिससे पेट के आसपास चर्बी जमा हो जाती है. स्ट्रेस कम करने के लिए एल-थेनाइन युक्त ग्रीन टी पिएं. Credit: Freepik

[{"selector":"#anim-e81c8ca0-b76e-47e9-bb88-e937fbec6a49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.68625525099305%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b51d37a-9e2e-4ca2-a1ae-08980e6f46bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0683e4c2-f488-467d-80ba-1d6e8001c034","keyframes":{"transform":["translate3d(0px, 99.15052%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af08c57d-d3ff-4fe1-ba56-e483aae3edf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115e9373-d9f9-4b68-9467-9c429d660102","keyframes":{"transform":["translate3d(0px, -704.60322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d5f477-f4e4-46f7-8c84-ec11d5f3b199","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a5b1c6-913a-4368-b050-1b607fd76f42","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 133.42477%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe1685a-7fad-41c6-8859-253a02613f37","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e310e8-65fb-44ea-91d4-77d6dd9610b6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PCOS (पीसीओएस) बेली: अगर किसी महिला को पीसीओएस (पॉलीसिस्टिक ओवरी सिंड्रोम) है, तो उसके शरीर में इंसुलिन लेवल बढ़ सकता है, जिससे पेट पर चर्बी जमा होने लगती है. रोजाना दालचीनी की चाय पीने से शरीर में शुगर लेवल कंट्रोल में रह सकता है, जिससे चर्बी कम करने में मदद मिलती है. Credit: Freepik

[{"selector":"#anim-868254fa-89b7-4fb9-af51-e82b515d1d44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3324a477-de22-4237-b505-44d512c34be1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2ffa0a-bae0-4ab3-8d60-ea83117f8e21","keyframes":{"transform":["translate3d(0px, 99.08324%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8ba0b0-4000-4860-93f5-866993dc8b07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd37d023-d65a-406f-aff9-49155efd0df4","keyframes":{"transform":["translate3d(0px, -784.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a6b55c-1abd-4a20-bff6-57682f3a0378","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48628b9a-40f4-4672-bf2a-bdbf5248214e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.84822%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae75168-e1cc-4821-8315-ea36a1e4867f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a227ab6d-a477-471f-b6b5-c59287547c34","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] थायरॉइड बेली: अगर शरीर में थायरॉइड हार्मोन कम हो जाए, तो मेटाबॉलिज्म धीमा हो जाता है, जिससे वजन बढ़ सकता है. थायरॉइड को ठीक रखने के लिए धनिया के बीज की चाय पीना फायदेमंद होता है. Credit: Freepik

[{"selector":"#anim-1fd5680c-a81f-4dfb-bd5b-009df1f0b56c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6e316e-8a54-42bb-a8de-aaed3c8c597e","keyframes":{"transform":["translate3d(0px, 99.08324%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f4efe0-630f-4e67-833e-faddd6a3d5f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6bbb6a-6e01-4c50-8da7-36fa09489ba0","keyframes":{"transform":["translate3d(0px, -784.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073b00ce-d174-4930-a616-a472ad285c1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b608c32f-c553-4ed2-9313-6d780acb0572","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.84822%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e1794b-90d9-4266-818d-7c2128cc8da2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a2903f-268b-433f-9851-39220a2717e3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेनोपॉज बेली: महिलाओं में मेनोपॉज के दौरान हार्मोनल बदलाव पेट की चर्बी बढ़ा सकते हैं. इसे घटाने के लिए पुदीने की चाय पिएं यह सूजन को कम करने और डाइजेशन में सहायता कर सकती है. Credit: Freepik

[{"selector":"#anim-b53f347e-270c-4783-a868-5413fdd04926","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677af000-0821-4003-9be5-179beeec7481","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c0b4ab-4d3b-45dd-9c1f-2a5afca7533b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d840520-96d0-4581-9c5a-fc2eda009a83","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8d1095-0ac0-489e-8287-2f98edbfebed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f77a0e-f42c-4fea-bcc0-4f886e4e1044","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 174.57776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5be037-4d94-4bce-85da-87523a058805","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1889b461-ba36-4249-82e6-bfa5dde8ca4f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लोटेड बेली: हार्मोनल इंबैलेंस के कारण पेट फूलना और बेचैनी हो सकती है. पुदीने की चाय पेट फूलने को कम करने के लिए फायदेमंद है. Credit: Freepik

[{"selector":"#anim-15ac2759-95e0-4632-b826-06598102b34d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9082b4-f039-493c-8b7a-d54840fa0b27","keyframes":{"transform":["translate3d(0px, 99.04543%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b9ea8c-3a7c-4176-a376-b5410de24aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94efb4c9-9fce-4b6c-a750-6596917e42b4","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8bf8dc-b318-4f93-b7a6-347c4e4e3299","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2206059-bb17-4d85-825a-5d23d9eeeedc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 152.03401%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab6e275-80db-41ca-b6b1-b421db9719ed","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de7f401-3cb0-457e-91e5-6c2ea02a7a17","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शराब के कारण बढ़ी बेली: हद से ज्यादा शराब पीने से लिवर की फंक्शनिंग खराब हो सकती है, जिससे चर्बी जमा हो सकती है. लौकी का जूस लिवर और किडनी को डिटॉक्सीफाई करने में मदद कर सकता है. Credit: Freepik

ये भी देखें हर सुबह खाली पेट पिएं काली किशमिश का पानी, मिलेंगे जबरदस्त फायदे हेल्दी डाइट के साथ रोज सुबह खाएं ये एक चीज, बॉडी को मिलेंगे इतने फायदे भूलकर भी चिया सीड्स के साथ न खाएं ये 5 चीजें, सेहत पर पड़ सकता है भारी चिया सीड्स और सब्जा सीड्स, पतली कमर के लिए क्या खाना ज्यादा अच्छा