सलमान की हीरोइन 56 की उम्र में भी सुपरफिट, बेली फैट कम करने के लिए करती हैं ये 3 काम

16 Apr 2025 By: Aajtak.in

[{"selector":"#anim-f8e0f389-884e-4b91-8e4d-febe3d3c817f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a013702c-6be6-42ed-8c95-1f971d4b4a63","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc55642-1aa2-4a61-b953-75daca38006a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5ccb3f-7fa2-461d-b713-0087bf45fbed","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e779ee3-f770-4350-b0b0-e087d9139583","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a271a40a-5370-4c59-82d0-ae632e5eb1de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032bc187-de04-4101-bd23-54f9d4505115","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9a88c1-3c53-4928-a484-a47faf712a52","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सलमान खान की फिल्म 'मैंने प्यार किया' से फिल्मी दुनिया में छाने वाली एक्ट्रेस भाग्यश्री ने भले ही बॉलीवुड की चमक-दमक से एक कदम पीछे हट लिया हो, लेकिन उन्होंने आज भी अपनी फिटनेस मेंटेन रखी हुई है. Credit: Instagram/@bhagyashree.online

[{"selector":"#anim-0a6935ec-a899-4c3a-8641-99fe3736ffe2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0085a5ba-f194-4e04-8b11-a5ffb5c59a02","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a29af8-acce-4a25-8c2a-93b8222acd05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d0868a-125a-439a-a771-cd4fe79795a5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c12860f-f08c-4d47-b63e-9c0acec96021","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145f6020-d0ce-4ade-b44a-b871de7ba409","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9cd201f-4bd6-435a-b0ed-1147e4924ca1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0647c8-ec3a-401a-b9c7-52c7474bda04","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 657.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 56 की उम्र में भी भाग्यश्री ने जिस तरह से अपने आपको फिट रखा हुआ है वह काबिल-ए-तारीफ है. Credit: Instagram/@bhagyashree.online

[{"selector":"#anim-ddfb6723-bdd7-4103-b370-27be42d37b31","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab06c63-6771-49e9-82f7-83531bcdc2da","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d552fa2-8a8a-4c2c-aa2b-28d788f5879e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6782e692-d4c9-434f-a15a-512b56fe37db","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3bd80eb-4f03-4f47-a741-9a7ece80c592","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace2bf39-19a9-45f3-a547-4b852515b1f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24f8b29-7b1e-4f9e-9cda-7fc507cc9b7c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d24e661b-9c33-4a28-822c-7cb871505ead","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 657.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भाग्यश्री स्वास्थ्य के प्रति अपने जुनून के जरिए अपने प्रशंसकों से जुड़ी हुई हैं. वह अक्सर फिटनेस टिप्स और सीक्रेट्स शेयर करती रहती हैं. Credit: Instagram/@bhagyashree.online

[{"selector":"#anim-16cace23-b479-4fd0-bd2f-0c9a21ebc062","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11af9668-95fc-49b9-8d25-23674afaca50","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6719f0b7-0097-46a3-b127-b098aa0f7067","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2469983-e75b-4a8b-8f56-131b5ff106a5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1aee2dd-acec-41a5-b7bf-465b0e06f158","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb1a5f2-cba2-4ce0-945a-fb7b0db7d838","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a11d75-bb1d-4329-93fb-861b47516fe5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7dccba-b2ae-4aae-ae32-4c6083d841fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भाग्यश्री ने खुलासा किया कि आखिर वह कैसे बेली फैट दूर रखती हैं. खास बात यह है कि एक्ट्रेस बिना जिम जाए महज 3 तरीकों से पेट पर चर्बी नहीं बढ़ने देतीं. Credit: Instagram/@bhagyashree.online

[{"selector":"#anim-b629672c-5b53-464d-ba0e-252420e32248","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66af730-88ce-4fd7-9741-dbb3a5da14af","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517283aa-0ced-42a0-8e54-40e8b109bf6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69252da-b6c5-4193-bc9e-044fc14a4c8d","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3c514e-e427-4e0c-8e6a-aa391443cb1c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2be3d54-64ba-4264-ba9f-b27034a8d660","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6418ab59-ed9b-46f7-b4f3-4d8c959edd24","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2766a26c-6c28-4fac-9c17-5d99f8b00e0a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्ट्रेस बेली फैट कंट्रोल करने के लिए कुर्सी वाली 3 एक्सरसाइज करती हैं. चलिए जानते हैं, क्या हैं वो 3 एक्सरसाइज. Credit: Instagram/@bhagyashree.online

सीटेड क्लैप्स

[{"selector":"#anim-6c6c18d0-d041-4bc0-9ae1-17184b131002","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef8e2ef-9a67-4672-be3f-fccf0493d89c","keyframes":{"transform":["translate3d(0px, 99.24721%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b547b333-50e4-4f2d-86df-2ee5436693f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-041108b6-2e03-418c-a647-831ba93a08ad","keyframes":{"transform":["translate3d(0px, -720.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fd61eb-2633-41fd-a39b-4e8d3618c360","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08d807d-9ac9-487b-9702-8e33fbe56ad6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.36455%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8808374a-fcba-4b24-b2c4-b5d7ce417718","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c16eaa-d6e2-4c13-bac3-5ebd8c331803","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 868.05588%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79658ed5-34b3-4c97-87de-f75f37230564","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f34942d-8101-47ab-aad1-7a504e3bcba3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पहली एक्सरसाइज सीटेड क्लैप्स है, जिसके लिए आपको कुर्सी पर सीधे बैठने और अपने पैरों को जमीन पर अच्छे से टेकने की जरूरत होगी. इसके बाद अपने हाथों को सीधे अपने सामने फैलाएं और ताली बजाएं, फिर अपने हाथों को इस तरह फैलाएं जैसे कि आप किसी को गले लगाने वाले हों. Credit: Instagram/@bhagyashree.online

[{"selector":"#anim-25b897b5-2ebe-488c-a0a1-a753e9b9f987","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ecde1da-2816-49b0-8292-cc0e67c75c33","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5e9638-27c0-40d5-948a-b26348ab637a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2811b97d-02fe-4395-bf82-7230535cf6dc","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799375c3-59a0-4d7b-b16e-3e4dd57c229c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251761fe-cd00-4a25-8c14-563f7e554386","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be90ad6-00cb-4be1-b2c4-37aeb83554d2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eada2f3-8342-4536-ba84-a7c8c5a6ade1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 576.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह एक्सरसाइज कंधों के मूवमेंट को बेहतर बनाने, पॉश्चर सुधारने और ओवरऑल कोऑर्डिनेशन को बेहतर बनाने में मदद करती है. Credit: Instagram/@bhagyashree.online

नी-एल्बो ट्विस्ट

[{"selector":"#anim-eb01cbc4-79d5-4a55-ba56-cfea90fa4276","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91b6ecc-0d0c-41ce-9529-8f06d2933f57","keyframes":{"transform":["translate3d(0px, 99.24721%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8728402d-b219-4357-9232-912448694e36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8351c44-005b-409a-b014-99b0aa5e3163","keyframes":{"transform":["translate3d(0px, -720.31755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a2208d-2777-4ec3-acce-eac351aef947","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9612cc5-2e25-4512-a2d2-771f1853cb1e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 124.88520%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8491c7fa-8d10-4c56-b6ba-9deca35af5a4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-462be66d-07e1-4d41-b1e9-884dcf6533ec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 868.05588%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890f4cd5-b39b-47f7-8c42-efd81a6e39b1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b80d9fe-f320-43b6-a934-af62aeb58e7e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 326.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपनी अपर बॉडी को थोड़ा मोड़कर अपने सीधे हाथ की कोहनी को अपने उल्टे पैर के घुटने की ओर लाएं. एक बार ऐसा करने के बाद नॉर्मल पोजीशन में आएं और दूसरी तरफ सेम प्रॉसेस दोहराएं. ये ट्विस्टिंग मोशन आपकी तिरछी मसल्स पर काम करती है और फ्लेक्सिब्लिटी और बैलेंस बढ़ाने में मदद करती है. Credit: Instagram/@bhagyashree.online

सीटेड लेग रेज

[{"selector":"#anim-8230ab92-d5c0-44fc-a731-0fd09b2bd0d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1486fed6-0e75-46bd-a2d2-6609bdf6e8f8","keyframes":{"transform":["translate3d(0px, 99.12648%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6815996b-2b83-46a3-a7bd-fd4b3cf76cb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362fddd2-0002-4025-8511-a1c4791c1201","keyframes":{"transform":["translate3d(0px, -816.0318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7615f19f-5674-4960-9015-916cf53db4cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011359dc-1561-4198-a960-199d12b5ebaf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.37776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb8b628-6b8e-4ad8-99fd-4d06908a490e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73255a4f-27b8-485d-a189-260c8eaa4b64","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 745.55573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e30e7e3-ae6f-4fd9-bcdc-e27caadd90fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c75a2c5e-3084-4661-82f3-7d200395a752","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 657.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बैठे रहें और एक पैर को सीधा रखते हुए ऊपर उठाएं और कुछ सेकंड के लिए उसे पकड़कर रखें, फिर धीरे से नीचे लाएं. पैरों के बीच बारी-बारी से घुमाएं. Credit: Instagram/@bhagyashree.online

[{"selector":"#anim-5caabb80-f3de-4e9f-aa89-1f08a20aab18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-816c3e42-5188-46ba-9a4d-54ed6199680f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf7c550-c77a-4963-be2f-aae77a5c11e3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de49c84-00c2-4ad3-b8c1-5d28ec18e2d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c37e69-6d4d-4de0-8ef5-bd7ecbeb79cf","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ee3a46-759e-4499-a70c-c938802710cb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c841196-7ec0-431b-b548-021e058e730b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e193997-60c8-4a25-a4ba-000ca0dd422c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30bfcd41-beb6-49ca-9fb4-743a6a97c7aa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 463.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह सिंपल सा मूव आपकी थाई मसल्स को टार्गेट करता है, ब्लड सर्कुलेशन को बढ़ाता है और समय के साथ शरीर के निचले हिस्से की ताकत बढ़ाने में भी मदद कर सकता है. Credit: Instagram/@bhagyashree.online

ये भी देखें कम उम्र में ही सफेद हो रहे हैं बाल? अपना सकते हैं ये तरीके थायरॉइड से जुड़ी हर समस्या का इलाज हैं ये 5 सस्ते फूड्स, जल्द मिलने लगेगा आराम 288 किलो के शख्स ने घटाया 159 Kg वजन...खाते थे सिर्फ ये चीजें, PHOTOS इस छोटी सी चीज को भूनकर-पीसकर खा लें, कुछ ही दिनों में दिखने लगेगा वजन में अंतर