रोज सुबह खाली पेट पी लें लौंग का पानी, शरीर में दिखने लगेंगे ये बदलाव

Credit: Getty Images 07 Apr 2025

लौंग

[{"selector":"#anim-f1367441-6cf1-4698-baae-092381a03c99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.968853291655307%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4b9137d-9e90-4906-8893-6e5fafcacbcb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b57ea4-d44b-4d50-9480-857b438f5d6e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765c0194-3462-48b5-8f9a-1c027a52f7fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64355afc-86cd-43a5-a8d7-77f4459f30cd","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa34bcb-f73f-4b25-9161-38f6092aba0b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b107cdd-af7e-4df5-9b1c-9330128ab660","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.36019%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37152dba-e84e-4e3d-96e3-33ea3e5dbeca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c80fc8-9a40-4ce1-8008-6483985f2083","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौंग, एक ऐसा मसाला है जो भारतीय किचन में आपको आसानी से मिल जाएगा. खाने में इसका स्वाद तो अच्छा होता ही है साथ ही यह सेहत के लिए भी काफी फायदेमंद माना जाता है. Credit: Getty Images

लौंग का पानी

[{"selector":"#anim-8eefa7e8-ced7-4573-89b9-f76a9fec4c39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9909541261901005%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edf22c1e-b0ad-4d57-802f-f69c94845cc2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f6b4bd-8ac5-43c2-bd6e-7e3ee09a9cdb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607be81e-f8eb-47c5-ae0c-e6d4832274d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0a6550-c0b7-4c59-853f-3de0d7edd775","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156edaa5-5765-4738-801f-e49f94e4fc58","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddaa1213-62e1-4fa8-b960-8d6b70af9805","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375e6c10-4ddd-4e15-9332-4da7cba99f43","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b238c0-ba26-4dbd-8000-dd154006c897","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 764.30922%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्या आप जानते हैं लौंग को रातभर भिगोकर सुबह उसका पानी पीना सेहत के लिए काफी फायदेमंद माना जाता है. Credit: Getty Images

[{"selector":"#anim-3f3d2174-2954-4102-abc4-1f856111d9ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-315d1756-3f65-4a98-ad1e-ddab6e4a357b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6738059b-0585-4a86-a715-c33e8dda5613","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe18620-5f2d-4e95-a0f7-d16571778a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898e3dae-43d1-4c59-931b-435cdbf7bc83","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55a5371-8260-4790-b4c1-3bb88dbeae72","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8383eeb7-33a0-4499-8281-f73bc62b9b71","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौंग का पानी शरीर में ब्लड शुगर लेवल को कंट्रोल करने से साथ ही और आर स्किन हेल्थ के लिए काफी अच्छा माना जाता है. आइए जानते हैं इससे मिलने वाले फायदों के बारे में - Credit: Getty Images

[{"selector":"#anim-6c7e60a8-2694-4793-9553-7f8a77786a3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6d0ba7a-f531-4087-9d6e-20501aed1603","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35dcde5-1c52-4a7b-a775-afe9e2bb3910","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05179466-0cbc-498a-84fd-b8c771363c1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5333903-d12e-4479-8b78-d9bac51514ca","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7cb4bd4-8541-4cfd-a98f-1e805e083d17","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0e962d-c1f5-4686-914e-846d30444b5b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौंग का पानी डायबिटीज को कंट्रोल करने में मदद करता है. यह शरीर में ब्लड ग्लूकोज के लेवल को कम करता है. ऐसे में ब्लड शुगर लेवल को कम करने के लिए लौंग के पानी का सेवन रोजाना करना चाहिए. Credit: Getty Images

[{"selector":"#anim-a9f0fbba-0c46-4173-8ee6-017f84f414e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be12021a-6a7c-4346-b1d2-95e25f016a83","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95498983-2e3a-4046-8adb-c5a3003c32b0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ccc0e85-153a-478f-84da-200a2d2837ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf2f16b-fbfb-43c1-ad7f-3c64068ac07c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20709212-5551-46ac-ac88-421ee44168e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8007a6-e946-44e9-89de-f54dc394deef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओरल हेल्थ के लिए लौंग का पानी पीना काफी फायदेमंद माना जाता है. इससे मुंह में बदबू और दांतों में कीड़ा लगने की समस्या से छुटकारा मिलता है. लौंग में एंटी बैक्टीरियल गुण पाए जाते हैं जो मुंह के अंदर बैक्टीरिया को बढ़ने से रोकता है. Credit: Getty Images

[{"selector":"#anim-77e66d56-2744-49c3-ac33-2a4a3000a86d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.123585403366622%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e1b7d72-9f2a-440d-bdf4-4fcb8c281726","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f31f47e-8280-4ab0-a4ee-94c736765ea7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f91941-3034-434c-8d48-c6cc5628203e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381bb7a0-f891-4317-8198-82e8325b6ada","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c41de0d-d7e0-4e53-8a3d-3fa9b16578f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0154b5-2975-461a-91cf-2ecdb3d4ac6b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.98413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इम्यून सिस्टम को मजबूत करने के लिए भी लौंग का पानी काफी फायदेमंद माना जाता है. लौंग में कई तरह के एंटीऑक्सीडेंट्स पाए जाते हैं जो इंफेक्शन और बीमारियों से लड़ने में मदद करते हैं. Credit: Getty Images

[{"selector":"#anim-68d63d79-6976-4f57-84a6-888a755a6326 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.1863353910295515%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-230c1a40-4ed1-4063-b897-dff546b533b6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4243e3c8-7773-48e6-8854-e71c4927701b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836c8166-2319-49b1-a9dd-5eb85b191b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34950cf3-c36d-4b00-8fa4-8e1276bbae8f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e0f752-ed68-48bc-a071-4540b7f6840c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d81eecb-3611-4cd8-b115-c9ecbe492be4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्किन के लिए भी लौंग का पानी काफी फायदेमंद माना जाता है. लौंग में एंटी इंफ्लेमेटरी गुए पाए जाते हैं. जो पिंपल्स और स्किन से जुड़ी कई तरह की समस्याओं को ठीक करने में मदद करता है. Credit: Getty Images

[{"selector":"#anim-878aafa9-f6a7-4c59-a870-14f7c377791c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7565583-b701-4891-8301-6588c9056100","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe9a44f-9e48-44f0-99ac-6bf840517806","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0efa18c-1b36-49b1-9800-4e6453a4b624","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf83d0a4-351e-4e80-a111-3ddcbb56453b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144e2b38-34b3-4dd9-9aab-49ad59253e0d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14a3f52-44f0-4d4d-a02d-7396f9cc265a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने में भी लौंग का पानी काफी फायदेमंद साबित होता है. रोजाना खाली पेट लौंग का पानी पीने से ब्लोटिंग और गैस की समस्या दूर होती है. Credit: Getty Images

[{"selector":"#anim-739eea30-d08e-4357-8b28-e1e807173d57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b3e3ff7-d354-4ae1-8572-b2aa255559c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07fd376-abac-452a-84dd-aef3873d3ae2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf83243-41f0-48e5-80c7-dedb064eff7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9c7c12-4454-4571-9ebd-13b367215531","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218577ca-0513-4e38-8b4e-c447384f6079","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d97261b-22a8-4439-925f-b86a0dca4ebd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लौंग के पानी के फायदे पाने के लिए जरूरी है कि आप इसका सेवन सुबह खाली पेट करें. Credit: Getty Images

ये भी देखें वजन घटाने में मददगार साबित हो सकते हैं बेसन के ये चटपटे स्नैक्स, आज ही डाइट में करें शामिल पैदल चलकर भी आसानी से घटा सकते हैं वजन, बस ये बातें ध्यान में रखें दोगुनी तेजी से कोलेस्ट्रॉल बढ़ाते हैं ये 6 फूड्स, बढ़ सकता है 'हार्ट अटैक' का जोखिम दोपहर में खाना खाने के बाद सोना खतरनाक! बढ़ सकता है इन बीमारियों का खतरा