अपर बॉडी के लिए ये एक्सरसाइज करती हैं 32 की आलिया भट्ट? कोच ने किया रिवील

15 Apr 2025 By: Aajtak.in

[{"selector":"#anim-a87673c1-b59a-42dd-bdd4-fe0df05f407e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a571e07e-d9c1-4ec5-960d-f1e2c942f29a","keyframes":{"transform":["translate3d(0px, 98.74874%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a3f7ae-7e3b-4afa-85a7-68f4bbbd2df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa16424-cf1a-4811-b71b-4628122642aa","keyframes":{"transform":["translate3d(0px, -906.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67add87b-67a2-4832-a79c-90f3e2b6bc9e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de57163-3119-4f58-ab5c-bd9b0d224048","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.70757%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ef6f9a-105b-4001-9794-953a4c3a2fe8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d553668-9462-4e5f-860a-0f6a738a6218","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिल्मी दुनिया में दिलचस्पी रखने वाले लोग आलिया भट्ट की एक्टिंग और स्टाइल के दीवाने हैं. Credit: Instagram/@aliabhatt

[{"selector":"#anim-57ee09d0-e4cc-40a5-a65e-27a6c4057a95","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88b04eb-30fd-40a6-9840-c4ea5dcb76a5","keyframes":{"transform":["translate3d(0px, 98.93162%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723e6bbc-d5a4-424e-839d-840408b175b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c06471-f18f-4a4d-aa4d-402b7af9d648","keyframes":{"transform":["translate3d(0px, -806.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c3cbe0-f0cf-46d0-8cc0-3c3930bccc40","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e6ae8d-f5fe-4606-8514-817d8e265fc7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.23523%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598f3bc3-ed75-4725-b1a1-e255002c139e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58512b57-55c6-4678-b370-f982b02b01df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने स्टाइल और एक्टिंग के लिए अक्सर चर्चा में बनी रहने वाली आलिया ने अपने परफेक्ट फिगर और फिटनेस से भी हमेशा लोगों का ध्यान अपनी ओर आकर्षित किया है. Credit: Instagram/@aliabhatt

[{"selector":"#anim-64d60008-1146-4589-b66f-ba6383e16378","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7e9b0a-82dc-4527-b73e-657c04652a09","keyframes":{"transform":["translate3d(0px, 98.93162%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa3efcc-10b3-4869-9f1c-c9496dc3868a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04950399-2ad6-457c-9ef8-cf37a011122c","keyframes":{"transform":["translate3d(0px, -806.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d05430cf-ca2d-48d5-8908-2d85f1a798c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394f9c84-c328-4969-8f8c-9ed23d181d8f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ccde99-cce8-4d88-b05f-4825105aa0c2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90d054f-73ab-412b-b2f2-f21d6934a99c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह बात ज्यादातर सभी को पता है कि आलिया अपनी फिटनेस को लेकर बहुत सतर्क हैं और घंटों जिम में एक्सरसाइज करती हैं. Credit: Instagram/@aliabhatt

[{"selector":"#anim-a227cb41-9fa6-4acd-b717-6de7937ed210","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2790aed5-451e-422c-9616-fa305c40a4c5","keyframes":{"transform":["translate3d(0px, 98.93162%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438e2a89-e4fb-4942-a0c6-284e7e5960e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc122cb7-4290-48c4-b461-2afc3364ce0a","keyframes":{"transform":["translate3d(0px, -806.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afc5fa9-9781-4ef7-9a55-345e32d2c273","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d71583-d225-4640-bee9-47965c1d8fcf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.23523%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d04f99-c0b0-4f48-87e1-0595c7e1c572","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15922896-c5bd-484c-a343-7f75dff4e29f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस सबके बीच आलिया का एक वीडियो सोशल मीडिया पर वायरल हो रहा है, जिसमें वह जिम में इंटेंस अपर बॉडी वर्कआउट करते और पसीना बहाते दिख रही हैं. Credit: Instagram/@aliabhatt

[{"selector":"#anim-9c5a3cf0-05e8-4bcb-8f45-6803d55e3666","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da6501a1-f01f-45c1-a294-5a4c659be2e8","keyframes":{"transform":["translate3d(0px, 98.93162%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a024628a-178e-4a75-8af8-b1c29fa16878","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34317af2-4612-43dc-ad94-4acf5438ae93","keyframes":{"transform":["translate3d(0px, -806.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef802c86-666a-47b6-a4c4-70d6885c4601","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e32d87-e194-4467-a6d9-9430a322d493","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 258.12862%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ce875a-fb2a-4375-97ad-ad0a9639f475","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204fd322-8f84-426c-a4f7-c37d21b19999","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 595.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आलिया भट्ट के ट्रेनर करण साहनी के अपने इंस्टाग्राम पर एक्ट्रेस का लेटेस्ट वर्कआउट वीडियो शेयर किया है. Credit: Instagram/@ karansawhney11

[{"selector":"#anim-73e7fc57-864a-48b6-a186-96c206df6f61","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9412b210-47c0-40ce-bc34-ceca840b9859","keyframes":{"transform":["translate3d(0px, 99.07407%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f31ede0-2c91-4542-b1cb-2ae7e4204687","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb31ffc1-ebf0-4e58-9eae-82fb419cf33c","keyframes":{"transform":["translate3d(0px, -754.60322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cdbf788-4217-432d-af16-58ea5c1627cc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aefe00a-5032-473c-9596-9bb7d202578a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 119.02148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3cad77a-eab9-4ead-a56f-518f8b4a8852","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6dbd709-710f-4410-b7d9-a626f1d0d268","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वह इस वायरल क्लिप में स्ट्रेंथ और फ्लैक्सीब्लिटी बढ़ाने वाली एक्सरसाइज करती दिखीं. वीडियो में आलिया को रेजिस्टेंस बैंड, कैलिस्थेनिक्स रिंग, डंबल, केटलबेल और वेट प्लेट का इस्तेमाल करके अपर बॉडी को फिट करने वाली एक्सरसाइज करते देखा जा सकता है. Credit: Instagram/@ karansawhney11

[{"selector":"#anim-832933f8-a075-4a00-a91c-60cf33466eec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46cedeb2-a7d3-4a7b-861c-c438cace9811","keyframes":{"transform":["translate3d(0px, 98.87992%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195abd14-e17a-4959-907c-e33def636e62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7b1e5b-ac00-45e3-b4ab-336d265bc997","keyframes":{"transform":["translate3d(0px, -871.7461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5642783-2b49-4853-94e2-65ed3bbc8c29","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a7d356-2215-4f79-84cd-7cf14a26ebb9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.17773%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34735d99-0b78-49c4-b148-de01ac9acdd6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325a0ca4-b03d-4d56-98a8-fef032553641","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपर बॉडी ट्रेनिंग करने से न केवल आपकी मसल्स टोन होती हैं, बल्कि यह आपका मेटाबॉलिज्म बूस्ट करती है और पॉश्चर भी इंप्रूव करती है. Credit: Instagram/@karansawhney11

[{"selector":"#anim-edeadbb9-8111-4c91-b420-990809e71629","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e417b0-de38-49af-9e94-6f0a51a58ac0","keyframes":{"transform":["translate3d(0px, 99.02536%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7f819d-cbb0-4c2f-b5b0-107580dbf2db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d17342-1f7b-4666-ae84-7672d6418c3c","keyframes":{"transform":["translate3d(0px, -784.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6ee933-9e70-4499-9449-e48f4014fa8c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151fec5a-fac1-41db-b5f0-5fbcda664ca1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.93019%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45423359-0051-41f9-abea-049a2b12d604","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193455ec-5d4e-4bab-a352-b6c54ebe8a79","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 357.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह आपके हाथों, कंधों, छाती और पीठ को मजबूत बनाकर आपकी शारीरिक गतिविधियों को भी बूस्ट करती है. इस तरह का वर्कआउट चोट के जोखिम को भी कम करता है और हड्डियों को मजबूत बनाता है. Credit: Instagram/@karansawhney11

[{"selector":"#anim-6ee86217-ab13-450b-bdea-29988664f4bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bca3ae14-8b79-4fd4-a3d5-e54d10079668","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61b90d1-85ab-4a4f-9332-698951c17543","keyframes":{"transform":["translate3d(0px, 99.02536%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40c40d2-d92a-442d-9475-152e3376d513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d16e2c-48cc-458a-b07a-88ff7c395de3","keyframes":{"transform":["translate3d(0px, -784.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80377a20-eb4e-482f-afe7-1fe82045de99","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad65ed4-07dc-4c29-8582-710633d6a7fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 212.17776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e4ef3f-7ea5-46fe-95c5-426d9312dcd2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81297f7e-dc01-4f31-97f3-0eafef9f2c55","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उन्होंने जिम में वर्कआउट करने के लिए एक स्लीक ब्लैक टैंक टॉप और शॉर्ट्स पहने हुए हैं. एक्ट्रेस ने अपने बालों को जूड़े में बांधा हुआ है. Credit: Instagram/@karansawhney11

[{"selector":"#anim-44f6a625-8c08-433e-b3d3-49a3dbbccbc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-affcd51c-fb33-457f-87ab-f97e6bb3d376","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a6c031-e730-4b38-9ed2-9cbcc42c9881","keyframes":{"transform":["translate3d(0px, 99.02536%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b632d42b-3166-490b-bf7d-e82de1a5f35e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef009a22-0f9f-4198-8f6b-690c37ff8ad1","keyframes":{"transform":["translate3d(0px, -784.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f603783e-947f-4169-b015-94b384b54c24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918b30e2-6984-47a7-a8f9-6c7c42e978e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 212.17776%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9591cb89-f0fa-45ae-9cd0-a8e7ec651e26","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a481b1-e0a2-4040-9400-cf28297ce06b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 601.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस इंटेंस वर्कआउट सेशन से आलिया अपने फैंस को फिटनेस गोल्स देती और उनकी फिटनेस मेंटेन करने के लिए प्रेरित करती दिखीं. Credit: Instagram/@karansawhney11

ये भी देखें रोज सुबह कूटकर या भूनकर खाएं अलसी के बीज, बुढ़ापे तक मजबूत रहेंगी हड्डियां गर्मियों में बच्चों की डाइट में शामिल करें ये चीजें, एनर्जी से रहेंगे भरपूर हेल्दी डाइट के साथ रोज सुबह खाएं ये एक चीज, बॉडी को मिलेंगे इतने फायदे चिया सीड्स और सब्जा सीड्स, पतली कमर के लिए क्या खाना ज्यादा अच्छा