मैराथन रनर ने ऐसे घटाया 38 Kg वजन...बस इस 1 चीज का रखा था खास ध्यान

24 Jun 2025 Credit: Instagram/francesca_bird88

[{"selector":"#anim-417d5541-d00c-4ab2-bbe1-7145aa45e336 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-562f82a6-08b0-41ad-baf2-a9bd7d96c676","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cbc8256-5269-411d-b7cd-e77fc15dd2d3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47bfa3b-9406-46d6-b98b-0449f34e42ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99bafad8-f60e-4bc6-8610-cdb0ad12234c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a28564-26ec-4ee0-8c38-ec94b068b6ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa22e808-8244-4f77-a0aa-2630b8d52012","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैनचेस्टर, यूनाइटेड किंगडम की रहने वाली एक मैराथन रनर ने अपना गजब ट्रांसफॉर्मेशन किया है. Credit: Instagram/francesca_bird88

[{"selector":"#anim-1dfe15fc-9dd1-4352-b30d-2c7d56947232","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-356dd88e-5bab-4aa6-b424-5710a548a35a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2618d080-d3c1-48f7-9c19-e6e05638c66b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b74f757-aa46-43ce-897e-5e32d017b323","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5998aa-849c-43af-bb7a-cef49f0ea86d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d76bed-8ef4-4a62-b667-ced3a4df6859","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैराथन रनर का नाम फ्रांसेस्का है जिन्होंने अपना करीब 38 किलो वजन कम किया है. Credit: Instagram/francesca_bird88

[{"selector":"#anim-c748c18b-a285-45d6-8f6c-41ea215d7ec3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a69487-ffe3-4c85-8327-c81e900b7d9c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3257b8-42f5-48de-8a01-0dc8e69f43bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f3667a-7454-413d-a986-96f63f166a46","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f857491-ca1a-47f1-9029-28173d331f97","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7b8755-fb99-4162-990c-007282a5cc8a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैराथन रनर का नाम फ्रांसेस्का है जिन्होंने अपना करीब 38 किलो वजन कम किया है. Credit: Instagram/francesca_bird88

[{"selector":"#anim-51a5293f-3d1b-4fcf-8097-64f0b647bc35","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b304f595-e529-4abf-979e-a4f0210c2469","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6509afaf-4ae5-41e4-b2eb-ae2aa289a429","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2447850f-647e-4c92-b4fa-b95182687ff3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f483919-4c2c-4751-be80-fc7a9ac4b409","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d297cad-58b0-4095-aba9-e6eda4c40842","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्रांसेस्का ने इंस्टाग्राम पर बताया था कि वजन बढ़ने के कारण अगस्त 2019 में मेरे मस्तिष्क पर सूजन आ गई थी. Credit: Instagram/francesca_bird88

[{"selector":"#anim-a9325f45-7417-49ec-98e3-2c5db4f4ebf6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4fa7b4-505c-48cd-9d34-15d52ecd906c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d960826f-3192-4f2a-9499-12da6d76bacf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40bbb293-ec50-451d-abcc-a9367b3eeb47","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8054f467-7348-4a9e-b95d-765d8f423fb9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543f993e-bbdb-4be7-b244-74fb5df90e65","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्रांसेस्का ने बताया, 'एक्सरसाइज और रनिंग ने मेरी जिंदगी बदल दी और अब ये दोनों मेरी लाइफ का हिस्सा हैं.' Credit: Instagram/francesca_bird88

[{"selector":"#anim-59ed2e9b-6446-4b9a-a731-40aa54b74765","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-467ee2bb-250e-43fa-abe8-c31a486b235d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52b98e8-aa6f-47b4-bf37-91d05bce4717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43321567-4027-4694-9a12-a82df4627d2e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca19c4a4-5b7e-45d6-9f5b-b5e7003e925c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e127dc4-11fc-40b9-8c73-dbde69fba61e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'मैंने अप्रैल 2022 में अपनी पहली मैराथन (मैनचेस्टर मैराथन) में भाग लिया और इसे 4 घंटे 11 मिनट के समय में पूरा किया.' Credit: Instagram/francesca_bird88

[{"selector":"#anim-abba05fd-feb1-4946-a3ae-7f9e36cd66e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4e787d-be88-484c-bffd-0feae3e01c84","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c0ebb3-12d8-4c37-98d3-3f8b62ac387d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73947c7-43c1-486c-bdfb-d3209df7f5ca","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f1ade4-0937-4f89-b1d6-ce68fad6fd6a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1f4e1a1-22f7-48e1-a192-98f8e8864a65","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्रांसिस्का ने वजन कम करने के लिए अपनी डाइट में हेल्दी कार्ब और प्रोटीन को एड किया जो उनकी रनिंग परफॉर्मेस को भी सुधारते थे. इसके अलावा वेट ट्रेनिंग भी उनके रूटीन का हिस्सा थी. Credit: Instagram/francesca_bird88

[{"selector":"#anim-2f58fd0c-36a6-402f-b2ca-75742886a2ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a2a8d9-81f1-4cdc-830a-9ae91fd3e151","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c94cac4-b501-489e-95ba-be2a4137388d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1512604e-c1bc-4d7b-b809-0ee853732846","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f06fbb-7ea5-45ef-8fd5-127d530fd3ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b0ebf7-f50e-42a6-bf94-d07a4dff0d30","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.91328%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाइट की बात करें तो उन्होंने टावल , राजमा, चिकन, बेकन, ब्रेड, फाइबर को डाइट में शामिल किया था. इससे ही उन्हें वजन कम करने में मदद मिली. प्रोटीन का खास ध्यान रखा नहीं तो उनके मसल्स लॉस हो सकते थे. Credit: Instagram/francesca_bird88

[{"selector":"#anim-d6b9db4b-c5bc-49ad-9a8b-9ee9234d01d7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74108de-a088-4b1a-b857-65ce142a6e29","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5bf23e-9a6a-4eb0-a5f6-62bd9ce8a1c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4054461-81b0-4562-9a2f-bf4d77463d60","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67277a29-dfd4-4fbe-8161-5cd932ce94a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96bc19c-838e-48f8-ae53-8995e94a62f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वह रनिंग करती थीं, मील्स लेती थीं. वेट ट्रेनिंग करती थीं और फिर रेस्ट करती थीं. बस इसी से उनका वजन कम हुआ. वेट लॉस में उन्हें करीब 6 महीने का समय लगा. Credit: Instagram/francesca_bird88

ये भी देखें झड़ते बालों को देखकर होता है दुख तो लाइफ में करें ये चेंज, हेयरफॉल से मिलेगी राहत चेहरे को टाइट रखने के लिए महिलाएं हेल्दी डाइट संग खाएं ये चीजें, बढ़ेगा नूर प्रेग्नेंसी में महिलाओं के लिए बेहद फायदेमंद होते हैं ये छोटे बीज भूख लगने पर इन जीरो कैलोरी स्नैक्स को करें डाइट में शामिल, बिल्कुल नहीं बढ़ेगा वजन