सप्लीमेंट्स से फायदे की जगह हो जाएगा नुकसान! इस तरह खाने से लिवर-किडनी हो सकती है खराब

18 July 2025 Photo: AI Generated

[{"selector":"#anim-72a03811-7a91-47a0-9d92-a1daf9a5c5f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a0d30c3-0d21-4ba5-ab86-2fdcc461ffc2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9968b6-0bb8-42b5-820d-254eee8eb4a7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ca7dd3-b41e-4ff4-9fdd-948e1c875cbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4f9211-56b8-4aa2-8d9f-3210206229e2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52929c2-8c5d-4585-9949-269d933f097c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366a3eae-70e8-46e7-82df-2a56c51f37de","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a4098b-0c81-4792-bbb1-69c62d1dc5df","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2518f4-2e19-4025-8880-1155220a2974","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपनी हेल्थ का ख्याल रखने के लिए लोग आज कल एक-दो नहीं बल्कि कई तरह के सप्लीमेंट्स खा रहे हैं. जहां कुछ सप्लीमेंट्स गोलियों के रूप में मिलते हैं, वहीं बहुत से पाउडर फॉर्म में आते हैं. Photo: Freepik

[{"selector":"#anim-beb86d30-3313-434c-b9a1-6320a763897e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a16aae6-0d4f-4d50-8996-aed6d486fa32","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0e7993-0b55-4d4f-8ccf-bdcf49684571","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70dbf643-3101-47d2-a495-c766d4203d98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b053f6-9558-4e87-b96e-07b9c1f02ace","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18b6e1d-3848-4417-a00e-1a06047e5424","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e6236b-e844-462e-bdde-5f92142efd0a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e1f3de-0b48-4deb-8bbf-d6b81cd99346","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37b6b3f-5a68-4fb9-aa45-c6b6ab2fa445","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सप्लीमेंट्स आपकी हेल्थ को फायदा पहुंचाते हैं, लेकिन अगर इन्हें गलत तरीके से लिया जाए, तो ये लिवर और किडनी को नुकसान पहुंचा सकते हैं. Photo: Freepik

[{"selector":"#anim-386f6a74-81bb-4fb1-a4ee-e0206dec2898 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.101198392185251%, -15.923566539950771%) scale(1.3184713375796178)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37a8ed7d-d736-4c9a-a816-793986e631d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-506b43e5-3bbb-4f69-9c97-dc6b68b04539","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b51db6-a02c-41f8-9621-83ca5766b861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d223ac-07da-497d-b0c0-d6d54ccef169","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5709e8b1-5e14-438c-a61f-02e550022952","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4662df-f98b-4f73-8317-5071ed3c6fd1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a64c4fb-709a-4743-96f4-0a55ba7cdba5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ca1f2b-a21f-4473-a798-de385afcdbcc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब आप बिना सोचे-समझे सप्लीमेंट्स लेते हैं, तो लिवर और किडनी धीरे-धीरे खराब होने लगती हैं. ये अक्सर तब तक हमें पता ही नहीं चलता जब तक कंडीशन गंभीर न हो जाए. Photo: Freepik

[{"selector":"#anim-a6225de4-255c-4624-af1f-4e7f36fe7cd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.7807804112596006%, -18.518517876406225%) scale(1.3703703703703702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04e221a5-569d-4ed9-96eb-c754f098c847","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880f2d81-dd03-44d0-bbed-a2f56e48d0e4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5fd4da5-a8ec-4d76-8c1e-8815eca6bf78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea0596a-54f6-4ca2-9a3d-287858f7672e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a018a63b-363f-401e-b0f4-52c1c48c5b32","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2f4b73-e8de-49c0-b035-b7e59bb0fe37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084127c1-7a21-41c3-a726-005fb270c8b5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3044a5b6-e0e4-475d-b7a2-9e761deedeb0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको सप्लीमेंट्स को लेने में होने वाली 5 गलतियों के बारे में बताएंगे, जो आपके लिवर और किडनी को खराब कर सकती हैं. Photo: Freepik

[{"selector":"#anim-2ba7b791-f6cc-441f-bd0e-b9aa8c96cf4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d7526c2-9a68-41ab-9bef-b3b5b8c8a332","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1f78777-a947-4752-bb82-67668e75b99b","keyframes":{"transform":["translate3d(0px, 99.16833%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073f1158-ed64-4b36-8f68-3733cddf1064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267a8c43-c6a4-4285-bfee-0dad898044b8","keyframes":{"transform":["translate3d(0px, -726.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432f3856-cfb4-4366-907d-674683f0b7c8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35036f44-ba4f-4634-9040-db3dc4492627","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.88836%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddfcc2d-1b96-4f2b-abb3-1968dd527c8a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15cd3356-a02c-4186-a9ba-4f5f0c6f9c45","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बिना चेक किए नेचुरल सप्लीमेंट्स लेना: कॉम्फ्रे, कावा या तेज ग्रीन टी एक्सट्रेक्ट जैसे कुछ नेचुरल सप्लीमेंट्स आपके लिवर को नुकसान पहुंचा सकते हैं, खासकर जब इन्हें दूसरी दवाओं के साथ लिया जाए. ये लिवर और किडनी पर एक्सट्रा दबाव डालते हैं, जिससे समय के साथ नुकसान हो सकता है. Photo: Freepik

[{"selector":"#anim-38a5b0fe-bbfd-41ea-b638-4316b1f2ac4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(22.714536905742833%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1eb120b2-f1a3-4130-b46e-f61ba83f9a7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e278797-0bd0-4b50-b37a-1c1e7147b18d","keyframes":{"transform":["translate3d(0px, 99.16833%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010f842e-cbd9-46c5-9b35-571ec46d110d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c308d382-127c-492b-89a2-165d687af155","keyframes":{"transform":["translate3d(0px, -726.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e07ec9-cf44-4e6f-a17e-4800ec3c2e05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8f27f6-de04-461f-92d1-26a17636d298","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 124.37127%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecec6c21-26ce-4a18-aa6c-969ad5a3ec82","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89ff8d8-527d-4ac9-a09a-c9f027b75d66","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 370.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हद से ज्यादा प्रोटीन पाउडर लेना: प्रोटीन बहुत जरूरी है, लेकिन बहुत ज्यादा प्रोटीन खासकर पाउडर से किडनी को नुकसान पहुंच सकता है. ज्यादा प्रोटीन वेस्ट बना सकता है जिसे किडनी को निकालना जरूरी होता है. अगर आपकी किडनी कमजोर है, तो यह समय के साथ उनकी हालत और खराब कर सकता है. Photo: Freepik

[{"selector":"#anim-53b3b63c-21ae-4454-ae80-40e0a9424059","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ffd54d-d0ff-4d84-9edc-b7ba44ec27d5","keyframes":{"transform":["translate3d(0px, 99.16833%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6673c09e-257d-415b-acf5-fca1fc6b3f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f798cb4-a2e7-454d-9d82-fdd6df1d93a0","keyframes":{"transform":["translate3d(0px, -726.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891abdd2-ad29-453a-8232-372444251da1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1d77ec-ffd8-406a-a779-e9a690e88527","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 166.78811%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab214e8a-2899-4143-bb3d-ca82a6fea610","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce75fdfd-e031-45b7-ad04-2bb769aa3870","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बहुत सारे सप्लीमेंट्स को एक साथ लेना: कई सप्लीमेंट्स में विटामिन ए, आयरन या सेलेनियम जैसे तत्व एक जैसे होते हैं. एक साथ कई सप्लीमेंट्स लेने से इनकी मात्रा बहुत ज्यादा हो सकती है, जिससे लिवर को नुकसान पहुंच सकता है और सूजन हो सकती है. Photo: AI Generated

[{"selector":"#anim-dfd9ab7a-455a-493d-be3a-1479d94c8837","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1266e2-47e4-4380-86d7-d0de2e4adcaf","keyframes":{"transform":["translate3d(0px, 99.16833%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3d9895-a834-4e4c-a57f-3a03375aa6bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de97fb58-8128-4f37-960f-f32045698d3e","keyframes":{"transform":["translate3d(0px, -726.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8062018d-6b82-4a84-b372-1e6ece59997d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21982172-dc5a-45f9-a6e3-d9ce11882a07","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.29682%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1ff8fb-ad94-4abc-b04e-f2fcea4bccbc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3452ce-ec7a-4afe-8648-a37b3afbf94b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैट बर्नर्स-डिटॉक्स सप्लीमेंट्स लेना: फैट बर्नर और डिटॉक्स सप्लीमेंट्स में अक्सर ऐसे तेज तत्व होते हैं जो आपकी किडनी और लिवर को नुकसान पहुंचा सकते हैं. ये डिहाइड्रेशन, सॉल्ट इंबैलेंस और अंगों पर दबाव डाल सकते हैं. ये शरीर को प्योर करने के बजाय टॉक्सिंस बना सकते हैं. Photo: AI Generated

[{"selector":"#anim-abb56dbe-6e52-4b70-855e-55f543a08ec2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934b9643-5d51-4f79-886e-a5ea57095552","keyframes":{"transform":["translate3d(0px, 99.16833%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49ec183-009e-4271-9502-82dc1f947b78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6adf9d8e-cb22-455f-834e-6300e27167fe","keyframes":{"transform":["translate3d(0px, -726.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9930d977-7f5f-491a-b53b-294f37e2d417","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417109de-1cde-4dac-b868-f20254065c22","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 143.29682%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f241a2b-5582-4315-9006-9a490d558e3f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc557daa-8073-440f-8237-b906d2964f44","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बीमारियों पर बिना ध्यान दिए सप्लीमेट्स लेना: अगर आपको डायबिटीज या हाई ब्लड प्रेशर जैसी हेल्थ प्रॉब्लम्स हैं, तो डॉक्टर की सलाह के बिना सप्लीमेंट लेना जोखिम भरा हो सकता है. क्रिएटिन या विटामिन डी की ज्यादा खुराक समय के साथ आपकी किडनी को नुकसान पहुंचा सकती है. Photo: Freepik

ये भी देखें चेहरे को टाइट रखने के लिए महिलाएं हेल्दी डाइट संग खाएं ये चीजें, बढ़ेगा नूर फैटी लिवर, कब्ज या दस्त से हैं परेशान? AIIMS के डॉक्टर ने बताई 7 कमाल की ड्रिंक्स प्रेग्नेंसी में महिलाओं के लिए बेहद फायदेमंद होते हैं ये छोटे बीज सेहत के लिए फायदेमंद होते हैं मोरिंगा के बीज, इन समस्याओं में मिल सकती है मदद