सुबह खाली पेट पिएं इस ड्राइफ्रूट का पानी, मिलेंगे 6 'चमत्कारी' फायदे

21 Aug 2025 Photo: AI-generated

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[{"selector":"#anim-8d9df208-1e90-4dcc-88d7-abdbdf6495bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05ea783f-d7eb-4de3-928c-4b58caf3b063","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93116b6-e10b-48fc-88fa-cecf80c6a964","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c787f90-7b5b-4ded-82c1-fef8acfa7831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d660b08-149d-4e47-ba63-990693355695","keyframes":{"transform":["translate3d(0px, -817.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0093e0fd-2254-4a7a-bb1e-6f727af46168","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d253d43-ae32-43aa-bd20-992e321b7ba1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38328cb6-99cd-4da6-a3b9-81c73ef6642f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec848c3-3f00-40d6-94ff-218688372b37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नोएडा के यथार्थ सुपर स्पेशियलिटी हॉस्पिटल की हेड ऑफ डायटेटिक्स और डाइटिशियन सुहानी सेठ अग्रवाल के मुताबिक, भीगी हुई काली किशमिश के पानी के बहुत फायदे होते हैं. Photo: AI-generated

डाइजेशन में सुधार

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एनर्जी बूस्टर

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आयरन से भरपूर

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एंटीऑक्सीडेंट्स का खजाना

[{"selector":"#anim-69bc47c7-3b00-42cb-bb87-f2e002d0647f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.058325368656186045%, -16.556290996756175%) scale(1.3311258278145695)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6818e1a-c292-4201-9c54-a16e68be4b48","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3c5810-52e8-478a-a7dd-8ada518d226e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d41d74-335c-4c3c-9fbc-39d2872cd362","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0223f057-b07e-466e-9afc-586ab2ec08c1","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54341e9d-8b24-4e4f-8677-87115d9ea944","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987049d4-97d3-4f5f-8266-baebfc07ec4f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.15730%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64bbe18-4ce6-48e0-aad5-0e113a1cf362","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f3cf5a8-067d-4af8-97c0-adae3d0635cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957e7702-994f-4a2c-99df-cea0b7fae46c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de61647-7b32-4386-8f3d-41394f437b05","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 111.41128%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] किशमिश में पॉलीफेनॉल जैसे एंटीऑक्सीडेंट होते हैं जो शरीर को ऑक्सीडेटिव स्ट्रेस और इंफ्लेमेशन से बचाते हैं. ये इम्यून सिस्टम को मजबूत करते हैं और उम्र बढ़ने के प्रोसेस को स्लो करते हैं. Photo: AI-generated

स्किन-बालों के लिए बेस्ट

[{"selector":"#anim-413afa8e-e7b7-4e21-9620-ee1b51f93b57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cb5990b-e3cb-4fec-b1a2-fa7bdeca0524","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1339a07-064c-4ef9-ab7a-1e7878a4049f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8d2364-bd66-4baa-b33a-6319be0dad04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1577cbbf-ca57-4af1-aab7-51f415daf33f","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7f154d-8d27-418e-94df-5687802cfb6e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d1ad13-2e09-4d70-9f49-ec92086832a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.80668%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af96ba8-db00-4719-94ae-4fc42697eb6e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9674497-0a35-47a2-b7e2-2b22e42b2b3a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13af8de-748a-41fb-852d-6f7b3fbff5f3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c0d478-ea27-48da-915b-97f10789a5f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 111.41128%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भीगी हुई किशमिश का पानी स्किन में ग्लो लाता है और बालों को मजबूत करता है. इसके विटामिन्स कोलेजन प्रोडक्शन को सपोर्ट करते हैं जिससे स्किन की इलास्टिसिटी बनी रहती है. Photo: AI-generated

डिटॉक्स का काम

[{"selector":"#anim-8900c852-52b4-4aba-a06c-c13c4153ddee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.9727851616237295%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-228432a4-4eed-4867-b8f8-b065d0c842f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e1c7ac-d422-44c9-b3d5-43bb9c4c878e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d43c0c1-b0e0-49da-8de1-8e7d7dccf93c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701e1e97-7083-43ed-a8c7-71c8e4fa607a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34ade79-a056-4130-80b7-1b06a0dfa901","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2aeed1-934d-4255-ac07-6f0c035a81db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 169.77778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5063f2a-515b-493b-b1bb-97d439e18fdf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a578fb4a-1e73-4982-8d74-51cd10fc74e6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6490d73c-3e66-49f7-abe8-f023c9fb745c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225e9230-5891-410f-bf9d-cf1147c45f9a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 111.41128%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भीगी हुई किशमिश के पानी टॉक्सिन्स बाहर निकालने में कारगार है और लिवर-किडनी को सही तरीके से काम करने में मदद करते हैं. Photo: AI-generated

कैसे करें सेवन?

[{"selector":"#anim-6d44a22c-186f-43ec-8b76-5f785647b1a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.8246374990418215%, -7.056003090012%) scale(1.3401360544217686)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eedd5b8b-b629-4954-bd94-58de6b8a7906","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b30ce95-f191-4302-8af1-20bb3e513514","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea773789-c933-476e-8192-8f53899f9b6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b706849e-1d93-4034-85f2-b0b6fae12397","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323cfaa3-9959-494b-b679-0eb874c7b464","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e236a11f-d942-441f-a5e4-b0406cf3bb8a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20056c01-6cea-43f8-b87a-53a021e2b175","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47417d81-8e3b-446e-affe-6167a6045831","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54e6b6f-6c6c-4a62-826d-f77ab36410cd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dee93c3-de9d-4fbc-975a-4cafc570b32e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 111.41128%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस हेल्दी ड्रिंक के लिए आप 8–10 काली किशमिश रात भर एक गिलास पानी में भिगो दें. सुबह खाली पेट पानी पी लें और किशमिश खा लें. Photo: AI-generated

ये भी देखें कार्डियो या स्ट्रेंथ ट्रेनिंग: वजन कम करने के लिए क्या है ज्यादा बेहतर? चेहरे को टाइट रखने के लिए महिलाएं हेल्दी डाइट संग खाएं ये चीजें, बढ़ेगा नूर भूख लगने पर इन जीरो कैलोरी स्नैक्स को करें डाइट में शामिल, बिल्कुल नहीं बढ़ेगा वजन 155 Kg से 88 Kg तक का सफर, घर का खाना खा कर लड़की ने घटाया 65Kg वजन