100 से उम्र पार कर चुके चीन के लोग लेते हैं ये 2 सप्लीमेंट! होते हैं ये फायदे

11 Aug 2025 Photo: AI-generated

[{"selector":"#anim-8fff11e8-fdf4-43d6-b1d7-8cff80e20007 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.570057855686403%, -9.566326839856597%) scale(1.3571428571428572)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-060b72b6-8a7b-4d89-80c5-ff4a01eaaf0d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82895571-3af8-4df7-a25f-27beeff22226","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0174990a-d058-438c-9f6f-30c1df23f23d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8982dbfd-ff2f-4bf3-936c-21c2d8566466","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87115181-a336-4172-afae-78fccd5920d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec80d91-4571-4311-a810-4a156e582373","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.35993%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f18ce4-9fc4-4dbc-bf3a-f6b7f80cb947","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ab05a9-ac18-4702-bb4a-02a537eb9fb1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 92.49248%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंबी उम्र की कामना तो हर कोई करता है, मगर चीन में 100 साल की उम्र पार कर चुके लोगों की संख्या अधिक है, जिन्हें शतायु कहा जाता है. हर कोई जानना चाहता है कि आखिर ये लोग ऐसा अपनी डाइट में अलग क्या लेते है. Photo: AI-generated

[{"selector":"#anim-07cd5858-a9f1-4526-8a4f-e12da5ae30fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.6662389094055494%, -1.713831778160676%) scale(1.3246753246753247)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-536494eb-6d03-4245-8260-ef65069ab1f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6fc876-5927-4b28-b62d-cf1724c41897","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68746055-21fe-4ab8-b5dd-34f0d37f4276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7e22e5-88a7-44e9-8f15-1f2fd8a58d4b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06589722-e832-4c17-b20b-9c78ee8d6ab4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeee21df-da61-47b3-846e-c7022e24aee6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.77777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15edb2d6-568c-4535-978b-aec35c9deb04","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9444812-9c95-431e-9d44-c1f5de60d3ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 92.49248%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में एक रिसर्च में सामने आया है कि ये लोग सबसे ज्यादा अपनी डाइट में दो सप्लीमेंट्स का इस्तेमाल करते हैं, आइए जानते हैं कि वो दो सप्लीमेंट्स क्या हैं. Photo: AI-generated

[{"selector":"#anim-7ea0261a-bb99-47cc-8281-4c6b365595a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.063792106983555%, -9.443681793267952%) scale(1.3846153846153846)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9654b4c-2cd2-4beb-98ff-47a085dfb4ee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ddac8b-7b94-45f8-a2a2-57bf89838e4f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c54ee4-00d9-476a-aa6f-1e7c518b28c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ec698b-2ca5-4b94-b078-a8b29a19f058","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f249538-60e1-4cc7-a052-8b22af3aeeae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afff5fd2-c8dd-4fcf-903a-111c7117c1a2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497f10ab-a82d-49ea-8381-63b1317a9b4a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4438b7ca-fb30-4fd7-b2e8-f595dd4b888d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सिंगापुर की नेशनल यूनिवर्सिटी और अमेरिका के सीयूएनवाई लेहमैन कॉलेज के डिपार्टमेंट ऑफ एक्सरसाइज साइंस एंड रिक्रिएशन की रिसर्च में सामने आया है कि ये लोग 2 सप्लीमेंट सबसे ज्यादा लेते हैं. Photo: AI-generated

[{"selector":"#anim-c3b884be-0baa-4a7e-bc58-5e77fd1a1015 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.1857863922126075%, -0.8138021857699246%) scale(1.2777777777777777)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec9dcc1c-db1e-4029-ac04-e4fec2579a18","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7a0905-d5ab-459a-ae7d-bb70ddcdcd88","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59489385-97df-432e-87f9-c7922b770911","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9114308b-a00f-4f45-bd1f-bd2ceed5c18b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef4095d-b0b0-4182-8018-10be2e131456","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56359122-4ddc-4f91-833c-e4def4435ac7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8773be94-d0db-44a0-a20a-5d02d3dfc186","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eb739cd-83cc-4a50-a06c-92856f5c3625","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिसर्च में 15,874 में से 2,877 शतायु लोग थे, जिनमें महिलाएं की संख्या 2,169 और पुरुषों की 708 थी. इनमें से 232 महिलाएं और 87 पुरुषों ने सप्लीमेंट्स का इस्तेमाल किया. Photo: AI-generated

[{"selector":"#anim-7b678b21-ea44-4f2a-9418-fa8343548d42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.712208415039102%, -0.5137458953743476%) scale(1.3703703703703702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24cecd5b-1b14-4f89-99d5-2ee8430a7ff3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a562798a-dc64-4854-8a84-5eb762b7e149","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4acd7f3c-5645-4127-a670-d9b8869ea905","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1421fd7-7165-4271-be68-3df7f452a49e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35fd50d7-158a-44fa-adb3-de3ce30361aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8261be-1242-42ea-9c65-d084fb294794","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad349cb-4571-428e-9290-f6867f2fee2f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16399059-1057-43a1-a03b-085c1d6a65d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चौंकने वाली बात ये है कि इनमें से अधिकतर लोगों ने एक ही सप्लीमेंट लिया, उसके बाद दो सप्लीमेंट्स का नंबर आया. पहला कैल्शियम और दूसरा प्रोटीन सबसे ज्यादा इस्तेमाल किए सप्लीमेंट्स हैं. Photo: AI-generated

[{"selector":"#anim-3ca030c4-a462-482a-b013-15211ce204dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.7982119987052076%, -9.946072267290699%) scale(1.303030303030303)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80f6ed81-1636-4c4c-a900-288aa507d01f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7ef046-e8b8-4d8e-a1a0-f727db926fd1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65e57d9-e779-4f37-a15e-29de7e774ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c36c823-e020-4bf6-a9aa-2ebcf1c6afba","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fae7716-da31-4d42-8f41-1c3bd62edffe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6436fae7-b1a5-4428-8db0-4bce5b977e96","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01cc842-0b51-40c8-bbbf-b2e326d7b454","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f835549a-4533-4b60-abd4-6531625ea95f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन दोनों के अलावा शतायु लोगों के बीच तीसरा सबसे ज्यादा इस्तेमाल होने वाला सप्लीमेंट मल्टीविटामिन है. हालांकि CLHLS सर्वे में कैल्शियम और प्रोटीन लेने का कारण साफ नहीं है. Photo: AI-generated

[{"selector":"#anim-f3438897-f173-4ee9-838a-6b518f24cb9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.3249601485844764%, -3.8421830719924714%) scale(1.3144654088050314)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8908ff02-aa57-48e9-b5bf-d736d4589be2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c030b6-4a20-4a88-b928-476d4451ae58","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c434e61c-8106-4fd2-9f75-573e5aa48181","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bceb1f3-850b-42c3-88a2-5fd59fa341b1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622c0027-01d7-4709-81fc-ba05d0786162","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97031412-eae7-433c-a095-6a6847a36a86","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb2e155-e35b-4535-ada4-0426850f972d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f51697c-89ef-4ac5-be1a-2a63edf18d85","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अमेरिका के डेटा का हवाला देते हुए बताया गया कि वहां पर बुजुर्ग लोग आमतौर पर हड्डियों की मजबूती के लिए कैल्शियम लेते हैं. संभावना है कि चीन में भी शतायु लोग इसी कारण से कैल्शियम सप्लीमेंट अधिक लेते हैं. Photo: AI-generated

[{"selector":"#anim-1d9320c3-28c9-465f-8eea-9cbf5c00999f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e18add84-be07-48f0-a78c-eaf4fcbe1ae4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a04c83c-752c-43d2-8f37-2724b290fb73","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f8b276-3b13-421b-9e6e-d8439842d49b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e35718e8-4344-47ae-8701-9709e6315edc","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4963b7c-f72e-4ffb-8f75-5fbf3e592bb4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1705e0ec-413c-4058-a5b8-8aaac7b668f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.30828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fa80fe-7a63-4727-a3ef-9a4275581ba1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3639d21e-5d1e-434e-843d-380a70e8ab1d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोविड 19 के बाद से ही चीन में प्रोटीन पाउडर की अधिक ब्रिकी होती है और ये लोगों के बीच काफी पॉपुलर भी हो गया है. Photo: AI-generated

[{"selector":"#anim-0e2c7705-7e50-46de-a06a-cda906d1d611 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.804363544892013%, -17.323539352428966%) scale(1.4201680672268908)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a55f221-88c7-48e3-84e5-7ded2f8f11b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c360bbe-4eee-410d-8adb-6c928f9e4d7f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d495c840-4069-4df3-9d23-e9b2fef42f75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93620103-7937-4ebb-828e-d1fbbe11f60a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f43639-9acd-48cc-a4b9-2ecf204598e4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47aee9b8-c8fb-47a1-a088-8ad6bc2d199e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a556346-8741-4753-aed0-df766a69a750","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa27fa33-2505-4b77-bce0-831aaa00fbff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्वे के मुताबिक, कुछ शतायु लोगों ने 100 साल की उम्र होने के बाद सप्लीमेंट लेना शुरू किया है. इससे साफ होता है कि इन लोगों ने अपनी जवानी के समय फूड सप्लीमेंट्स का इस्तेमाल नहीं किया. Photo: AI-generated

[{"selector":"#anim-00b7af6f-028e-4d22-9808-211ba78c83ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3502737703272003%, -13.586956325441216%) scale(1.2717391304347827)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0afab1c-ddb2-4cea-bd09-d2cbf1a9e6dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4448d45-a4c4-4c1b-b65c-5ab9a39442d3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167f2a56-a5b3-48dc-88ae-a4d0f2baa43b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab41b14-1897-44be-994d-7190607aeac3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bce8627-9697-4084-9995-cb012ee569bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e203976-61ad-4d93-bce8-da48e0b50c3d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 117.47521%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ff411c-e636-45f9-b82a-bc3ad4f7b192","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9c804b-bf48-4d14-bd13-e010112e766f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्वे में शतायु लोगों में डीएचए सबसे कम इस्तेमाल किया जाने वाला सप्लीमेंट था, हालांकि ये साफ नहीं है कि सप्लीमेंट्स के इस्तेमाल से शतायु लोगों की उम्र को बढ़ाने में कोई योगदान दिया है या इसे लेना सिर्फ एक संयोग है. Photo: AI-generated

कैल्शियम-प्रोटीन के फायदे

[{"selector":"#anim-a7a0bb2a-4750-4c1b-9747-fddf9524055e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.278145695364236%, 0.37178867173415353%) scale(1.1655629139072847)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f07819e5-fed7-4f62-bc4c-4f52609e5745","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68700cf9-2cd0-43c3-9c39-0a5388e2ee9e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a650ffc-821f-4f39-96a9-9e978343554c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b61df76d-b773-4779-bdcd-56bacde51c44","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0d574c-4c7f-499e-bed8-3626c34aad9c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b126b7-ca16-4e01-9b89-1aa853292f29","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 139.75470%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c332fba1-b9b4-4ad6-848f-4b6dafc9cd33","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7fb240c-1346-42e3-80fb-9d098e391b75","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 612.73759%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d97e82b-f798-4d5f-862b-0915a5a5da98","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77773af-7bd8-42b8-a91d-ea00fbd790e1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैल्शियम हड्डियों और दांतों को मजबूत बनाता है, जबकि प्रोटीन मसल्स की ताकत और वजन घटाने में भी फायदेमंद है.दोनों ही सेहत और लंबी उम्र के लिए जरूरी पोषक तत्व हैं. Photo: AI-generated

ये भी देखें झड़ते बालों को देखकर होता है दुख तो लाइफ में करें ये चेंज, हेयरफॉल से मिलेगी राहत फैटी लिवर, कब्ज या दस्त से हैं परेशान? AIIMS के डॉक्टर ने बताई 7 कमाल की ड्रिंक्स प्रेग्नेंसी में महिलाओं के लिए बेहद फायदेमंद होते हैं ये छोटे बीज स्किन को शीशे सा चमका सकती है किचन में रखी ये चीज, बढ़ेगा चेहरे का ग्लो