दुबले हैं तो वजन बढ़ाने में मददगार हैं ये प्रोटीन शेक

10 January 2022 Pic Credit: imouniroy Instagram [{ "selector": ".xrlxe-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".tikct-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(-36.24232551368385px)", "opacity": 1} ] }, { "selector": ".vtfhm-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-37.45em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-40)", "opacity": 1} ] }, { "selector": ".hfadq-a", "duration": "250ms", "fill": "forwards", "delay": "250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wapxo-a", "duration": "750ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".yecyv-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".kjpba-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ysigp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

बढ़ते वजन के अलावा कई लोग ऐसे हैं जो अपने हद से ज्यादा दुबलेपन से परेशान हैं. Pic Credit: imouniroy Instagram [{ "selector": ".dmskd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".rdrko-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

वजन बढ़ाने के लिए वो तरह-तरह की चीजों को डाइट में शामिल करते हैं. Pic Credit: imouniroy Instagram [{ "selector": ".aucyd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".dewrk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

ऐसे में वे अपने हेल्थ के साथ खिलवाड़ कर लेते हैं. Pic Credit: imouniroy Instagram [{ "selector": ".wqeld-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(470)", "opacity": 1} ] }, { "selector": ".qzsed-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यहां हम उन प्रोटीन शेक के बारे में बता रहे हैं, जो जल्दी वजन बढ़ाने में आपकी मदद कर सकते हैं. Pic Credit: imouniroy Instagram [{ "selector": ".dgigb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(476)", "opacity": 1} ] }, { "selector": ".fehzn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

वेट गेन करने के लिए आप एवोकाडो चॉकलेट प्रोटीन शेक भी अपनी डाइट में शामिल कर सकते हैं. Pic Credit: imouniroy Instagram [{ "selector": ".zjnbr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(476)", "opacity": 1} ] }, { "selector": ".tbtbe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

पीनट बटर बनाना शेक एक हाई प्रोटीन शेक है, जो वजन बढ़ाने में काफी तेजी से काम करता है. Pic Credit: imouniroy Instagram [{ "selector": ".asdlj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(466)", "opacity": 1} ] }, { "selector": ".dpoog-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

केला, आम और स्ट्रॉबेरी का प्रोटीन शेक वजन बढ़ाने में बेहद मददगार माना जाता है. Pic Credit: imouniroy Instagram [{ "selector": ".ljeyr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".swmmv-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

वजन बढ़ाने के लिए केले के साथ आप स्ट्रॉबेरी शेक का भी सेवन कर सकते हैं. Pic Credit: imouniroy Instagram [{ "selector": ".obduk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(480)", "opacity": 1} ] }, { "selector": ".qvxnk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

हेल्थ की खबरों के लिए यहां क्लिक करें... Read More

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