अब बच्चे और युवा भी बन रहे हार्ट अटैक के शिकार, ये 5 सुपरफ्रूट्स कर सकते हैं बचाव

25 July 2025 Photo: Ai Generated

[{"selector":"#anim-2eb452c0-43a9-4a9d-8468-fffa23af54f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9317725-9686-44ba-839e-fc8a947180a5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ad2b55-0328-4b3a-871f-dabe83180a80","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5cce54b-edd7-49d2-9cee-f17e5eb1bccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4cae36b-473a-4361-b95d-f1b67246a78b","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1642b5-f137-4fe7-aca3-2c4be1601b8f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f496291-c792-4df6-9d07-b98d477b475d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47436a9-7544-466f-a142-4556b0ed46cc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d794402e-c47c-45ad-b9a6-a4edae688df3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 707.63808%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हार्ट अटैक, कार्डिएक अरेस्ट या कहें दिल से जुड़ी गंभीर बीमारियां दुनिया भर में होने वाली मौतों का सबसे बड़ा कारण बन रही हैं. Photo: Freepik

[{"selector":"#anim-c94f7037-684e-4823-a3eb-c744daaeab15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.951952792200359%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee903ed7-957f-4880-ac68-68579db34e3f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa11f9a-aff7-44e6-8789-357399299864","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b55cfd-8e5c-49f4-b876-ff7e8bee81f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c5722f-fb90-4701-b6a4-5e488d4ef5ce","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76766230-7345-4e1d-9fcc-d6972f3d5071","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b36f217c-ca47-43fb-964d-e2c59c49bb8e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68084b87-ba55-4e3c-801c-1bd2bf4b5ea7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1752d8-8ef9-4586-880f-4bd7341e0e87","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सभी इनसे बहुत परेशान हैं, लेकिन डाइट में छोटे-छोटे बदलाव करके आप इसे बेहतर बना सकते हैं. खासकर सही फलों को शामिल करने से बहुत फर्क पड़ता है. Photo: Freepik

[{"selector":"#anim-3aeb08f1-7576-42ea-b6c6-759a6e15af8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.956521659606118%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-238b5e42-1f2c-4a8f-92b0-a130737911e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0c501f-cfee-4de9-953f-b5d3dfa7fe36","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4acfc9b9-22b8-4fc8-a846-d0359953fee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f162b81-56c9-4395-9359-a899ecaea276","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b44e8e7-fe20-4683-84bd-05c609f9c464","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c9e566-8fcb-4aea-a5c9-a944bf0db9c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 162.48198%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad4a8e7-b0b6-4b3c-b42b-1a19f3fc9a33","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec90fb8-428c-4c4e-8e9b-656230309145","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम इस आर्टिकल में आपको ऐसे 5 फलों के बारे में बताएंगे, जो पोषक तत्वों से भरपूर हैं और आपके दिल को मजबूत और स्वस्थ रखने में मदद करते हैं. Photo: AI generated

[{"selector":"#anim-8b1b90a4-7993-448c-9c88-1fc5b93fcc32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a56fc2fd-a48d-4e34-a5c3-c5fdc3324b37","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aedf91a-a911-4ba1-aea2-174070ab106d","keyframes":{"transform":["translate3d(0px, 99.09225%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-467a5af3-a096-4900-bf4e-bfe572a5272f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac97a17-894c-46f3-842b-9197bcbe1d23","keyframes":{"transform":["translate3d(0px, -724.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c25e04-5698-46a9-beff-1f05a7a3df07","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ab4293-d41e-4065-9ee8-860928ab182a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 138.60199%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e5c4c2c-d514-445d-9f84-60b269e7e0c3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d6398ba-5e9a-48da-9621-ccef5f5e5dee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेब सेब खाने से बैड कोलेस्ट्रॉल (एलडीएल) कम हो सकता है, क्योंकि इसमें पेक्टिन जैसे फाइबर होते हैं. सेब में एंटीऑक्सीडेंट भी होते हैं जो सूजन कम करते हैं और आपकी ब्लड नर्व्स की रक्षा करते हैं. Photo: AI Generated

[{"selector":"#anim-4da15bfb-03fd-4ccb-a5b0-4468095a3dee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ddf41215-3e97-49a1-9655-9e1bcbddcc51","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa121494-197f-4030-aa24-49d934c1a136","keyframes":{"transform":["translate3d(0px, 99.09225%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0785bb5a-9ab8-489a-82a4-b4232fb54478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92c7d49-ba10-47e2-914d-b8fedebcc925","keyframes":{"transform":["translate3d(0px, -751.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac77370c-57aa-4fe3-993b-c6268d4f9c4e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ebe9336-ccf1-428a-8048-2210d99fec17","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 155.85913%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6833ac5-f002-4437-a3ac-1c4bc4a435d2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e78862-5672-465b-855a-4fa1bb23c358","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खट्टे फल (संतरे, नींबू, अंगूर) इनमें विटामिन सी, फाइबर और फ्लेवोनोइड्स भरपूर मात्रा में होते हैं. ये कोलेस्ट्रॉल कम करने, ब्लड प्रेशर कम करने और आर्टरीज को हेल्दी रखने में मदद करते हैं. Photo: Freepik

[{"selector":"#anim-a8e4cdee-34cc-44ec-a519-6a00feebef88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7633fbc6-bcb5-4eab-84b5-5a7a1fd8a116","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ec674e-fd6f-4aef-97a0-e78de4a80a4c","keyframes":{"transform":["translate3d(0px, 99.09225%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1904cbe-1d93-4d7c-8b8d-3903f0653425","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27534a14-7ef2-4cc7-9f6c-b23aa52621ab","keyframes":{"transform":["translate3d(0px, -751.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a07f12-7696-4ef9-8b3b-c947ebe845ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbd0585-79e6-4dc4-829a-c2eb00758459","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.19353%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84960be0-4a61-4d97-9d1f-b72678358aa3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d311d175-b4e2-47fa-bcf9-91645e52785a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेरीज (स्ट्रॉबेरी, ब्लूबेरी, रास्पबेरी, ब्लैकबेरी) बेरीज एंथोसायनिन से भरपूर होती हैं, जो नेचुरल एंटीऑक्सीडेंट है. ये सूजन और ऑक्सीडेटिव स्ट्रेस को कम करती हैं. बेरीज कोलेस्ट्रॉल कम करने और ब्लड प्रेशर में सुधार करने में मदद करती हैं. Photo: Freepik

[{"selector":"#anim-938b94b6-a87f-43cb-99a1-8f1b1298487b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32569a3a-3039-46ff-8e97-4162b0430946","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf81d89d-0ae2-4a40-9dfd-92cae184b206","keyframes":{"transform":["translate3d(0px, 99.09225%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb02819c-aad3-4bd6-badb-ad70b9c181dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423b3672-2e73-4cf1-a0b4-2519fe1476eb","keyframes":{"transform":["translate3d(0px, -751.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234860fa-4451-4362-84f6-3216cd0d38a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5eae2af-c990-48e9-b0a3-5eaccfab7a8e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 159.68428%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2402b70f-1a59-43d2-a96f-de4e8e26baf1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a357b162-523b-45a6-a74c-f944564b7152","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अनार पॉलीफेनॉल्स से भरपूर अनार धमनियों की परतों को प्रोटेक्ट करता है और ब्लड फ्लो को बढ़ाता है. ये बैड कोलेस्ट्रॉल के ऑक्सीडेशन को रोकने में मदद करता है और स्वस्थ परिसंचरण में मदद करता है. Photo: Freepik

[{"selector":"#anim-bcf50f8a-9d5c-4797-8927-5858e878a02f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.565220170653767%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8eedb5db-8166-43d2-b7ca-ce548f543fc1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24edea3-f3e6-467f-9fde-ba1dc9d46ca1","keyframes":{"transform":["translate3d(0px, 99.09225%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f157662-adf5-4e34-a361-db7e2bf7620b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-293c2825-5310-4a1d-890d-e59a825ece38","keyframes":{"transform":["translate3d(0px, -751.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb504144-b699-4017-9386-c6cb7f80dcd2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2deda518-d128-4160-ac62-76bc353f691e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.19353%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-935184d5-e12c-41c2-a855-bea233b268f1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c403f56-fb6b-461c-9716-ba54fe988ccf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंगूर रेस्वेराट्रॉल और फ्लेवोनोइड्स से भरपूर अंगूर ब्लड वेसल्स को आराम देते हैं, सूजन कम करते हैं और धमनियों को हेल्दी बनाए रखते हैं. अंगूर बैड कोलेस्ट्रॉल को कम करने और ब्लड प्रेशर को बेहतर बनाए रखने में मदद करते हैं. Photo: Freepik

[{"selector":"#anim-1f3fe832-139c-457b-b6a4-98e9cc20d134 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f3125fc-badb-4f38-bad8-88b4de057d68","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa89ebb8-d5f1-46a3-b913-1dd093afa2b7","keyframes":{"transform":["translate3d(0px, 99.09225%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154797f2-0825-40fa-8c71-b09cf7c2cf84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8936dd73-2fd7-4e11-9b9d-77c0a39a4c08","keyframes":{"transform":["translate3d(0px, -778.88894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0115dd4f-54e3-4de5-a410-ce4553ea5a2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16303f69-7524-4391-9372-c78078b33b1b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.57292%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8121b826-fcb2-4e86-9ced-5644d90c266e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f04effe-d906-4c5a-a4c4-680a536d269f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 457.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नोट इन फलों को खाने के साथ ही आपको रेगुलर एक्सरसाइज और चेकअप्स भी कराना चाहिए. जल्दी-जल्दी डॉक्टर्स से संपर्क करते रहें. Photo: AI Generated

ये भी देखें लिवर के लिए बेस्ट हैं ये 5 आयुर्वेदिक हर्ब्स, आज ही करें अपनी डाइट में शामिल सेहत के लिए फायदेमंद होते हैं मोरिंगा के बीज, इन समस्याओं में मिल सकती है मदद वेट लॉस और ग्लोइंग स्किन के लिए, रोज पिएं चिया सीड्स और नारियल पानी का हेल्दी कॉम्बिनेशन स्किन को शीशे सा चमका सकती है किचन में रखी ये चीज, बढ़ेगा चेहरे का ग्लो