PCOS के लिए रामबाण हैं अलसी के बीज, डॉक्टर ने बताए 10 'चमत्कारी' फायदे

27 Aug 2025 Photo: AI-generated

[{"selector":"#anim-58aa4b9e-7f5d-403b-a401-60c621c84bce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.2396353913873766%, -14.880952115372859%) scale(1.2976190476190477)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3966f42d-7fc2-4757-800e-64a909f1bd71","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4703dae7-9e12-4a01-b2f0-221deb167913","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f6f355-40e4-4be2-9320-2ce4366940f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48bdcf6-46ca-4582-b923-40c5de327f75","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb39235a-cbde-4e90-a308-e98637be9377","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85003b1-2353-4ace-a32d-478d006664d8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.22949%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79734f0-aa0f-434a-ba0f-b89e76d3a326","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a7a88d-1161-493f-94b0-6f85e6232de8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया, कद्दू और सूरजमुखी जैसे बीज पौष्टिक होते हैं, लेकिन अलसी का बीज खास सुपरफूड है. जर्नल मॉलिक्यूल्स के अनुसार, अलसी के बीज मैग्नीशियम, फास्फोरस, जिंक, आयरन, विटामिन बी6, कॉपर और फोलेट से भरपूर होते हैं. Photo: AI-generated

[{"selector":"#anim-36853bdd-33f0-469c-af02-94c3844846ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0621875301913002%, -16.228397799804448%) scale(1.3246753246753247)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f401bc7-759f-458e-a0f6-43f144620b35","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7604bc6-af53-42dd-8500-f09072051c8a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4a2c23-b386-4cce-9c41-310ade4da299","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5871b0-3337-4c62-98da-b00a79dd6403","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e25daf-0f6d-444b-9ec6-d87f2b15aa43","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2df4c9-1d79-4a72-847a-190eaf50ce2d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.54765%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa18d5f-3013-40da-bdad-7fbf989aacbc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6da47d-0196-4b6f-baf9-be63ef5a0a16","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पॉलीसिस्टिक ओवरी सिंड्रोम (PCOS)से पीड़ित महिलाओं को इन्हें जरूर खाना चाहिए. मदरहुड हॉस्पिटल की कंसल्टेंट ऑब्स्टेट्रिशियन और गायनोकोलॉजिस्ट डॉ. स्वाति गायकवाड़ ने PCOS में अलसी के बीज खाने के 10 फायदे बताए हैं. Photo: AI-generated

हॉर्मोनल बैलेंस

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वजन पर कंट्रोल

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सूजन में कमी

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ब्लड शुगर कंट्रोल

[{"selector":"#anim-e8f160d4-d3db-4d0a-8d68-17a22d65476c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.475762893520506%, -14.705882097984837%) scale(1.2941176470588236)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcace1f9-e1da-4c81-a9ff-2b36bb4439cd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157ac079-af2e-4b31-9ade-234fc2f6c31a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c410442-5b0c-4dc1-b06a-87cfe8f9347b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693e30d8-cfb0-4184-a907-aab25559e54e","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b75a950-ee78-418d-98e4-8c78118d933b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35676654-17fd-4964-98fa-b3e4f184d009","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2bd788-68d9-4587-bc68-731c6e86dbea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daaca3fe-0026-407b-b212-102f9839f0a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded68f17-b72c-40ed-8bd0-f004026b4157","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9beda9b2-fbc2-4eb3-894b-feeb13cbc33a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड शुगर कंट्रोल करने के लिए भी अलसी का सेवन करना बहुत कारगार है और इंसुलिन रेजिस्टेंस में भी ये मदद करता है. Photo: AI-generated

कोलेस्ट्रॉल में सुधार

[{"selector":"#anim-26f2d382-7569-4fde-99e0-91095cb27b62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.899258573320859%, -6.875797492335058%) scale(1.3571428571428572)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cea53027-6117-4d02-ae5e-65acfbd76a0b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f73e6d9-3293-4346-9085-953454b867e0","keyframes":{"transform":["translate3d(0px, 100.08200%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b189347-ffcc-41e8-b296-e6fa42386eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef442e1-acaa-4f37-bdaa-4d729fa67eb3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a26b38-af8a-4d41-9841-2cda0efc6dc8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb764559-838b-4c59-bfaa-b698b277fa9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-129eb386-1ab2-4e13-90a1-1cb648e52edf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478c3824-1c4c-4502-a8a1-d77ecca13a27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 617.61557%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f335106-9002-468b-8111-381942531667","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3946b41d-c083-4dc0-ac7c-9bc0a36743f5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमारे दिल की सेहत के लिए अलसी के बीज गुणकारी है, क्योंकि ये खराब कोलेस्ट्रॉल (LDL) को कम और अच्छे कोलेस्ट्रॉल (HDL) को बढ़ाता है. Photo: AI-generated

डाइजेशन सिस्टम मजबूत

[{"selector":"#anim-7470d979-1b7f-48cc-ac85-798f71643fb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.367726060516831%, -12.625557398370207%) scale(1.2777777777777777)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc2ea8c3-4d63-45b8-bc52-af7edb0923fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0541446e-0e7f-42e2-a399-b2af8f049444","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d472157-72f1-4301-9609-5228356c9d01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b912e0-016f-48b6-b43b-42238ec42a6d","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242f5e72-f1c9-4c8a-89c0-e9e1d6729fa7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0095cbcc-9b63-4433-92b3-5a84f46b2bae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 223.39182%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f868c18-8014-4d5f-aad7-5c073c34249c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-263e1662-fd5e-4b54-baf9-0260548ab59e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362b642a-dbfc-4c53-8b82-402f30fb9940","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c5b3f2-eab1-4c57-9c4b-582ddaea4af7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अलसी में भरपूर मात्रा में फाइबर पाया जाता है जो डाइजेशन को दुरुस्त करता है और कब्ज से राहत भी दिलाता है. Photo: AI-generated

पीरियड्स इररेगुलर

[{"selector":"#anim-fa54ccef-fa9a-42fa-860e-4e6b345c5c0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.1642526048650341%, 0.1503281387112764%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db2dad2c-c308-40b3-be0f-945968304f7e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6eb97cf-d386-4355-bda6-214bf4784e0e","keyframes":{"transform":["translate3d(0px, 98.97878%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9463ab12-dbe0-4306-885a-f49bee6ced8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058f213b-afd2-4607-974b-1ce2fd1433f2","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a20fb6-57b7-4d71-9555-5418d8ce6f1c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6abab8a5-e11d-4ab5-8d04-0fc358e0e0cf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 135.20927%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02dfd69c-9426-487d-9a33-d46d3561e2fe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3453d7bf-751f-40e2-bb7a-a2e0a396dd03","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5cb27c4-6e63-489e-85b0-1f28814f25cd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6e2b812-1329-48c3-8ef3-800b5af988a2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नियमित रूप से अलसी खाने से ओव्यूलेशन पैटर्न को संतुलित करने में मदद मिल सकती है. यह प्रक्रिया मासिक धर्म को नॉर्मल बनाने और हॉर्मोनल उतार-चढ़ाव को कंट्रोल करने में हेल्प करती है. Photo: AI-generated

स्किन और हेयर ग्लो

[{"selector":"#anim-fa683f75-0a07-4253-b874-ec65e2fb0c62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.140256969580765%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f92952aa-f6cd-424f-ada1-b4d6b390710d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f2bff2-80b5-49cd-acc5-bfb1a3f4664d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97279594-cc9f-4170-875b-43d4a3ef3826","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93851f52-55b5-48d9-bfea-5c53576ce973","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62add96-cc28-4495-8a8f-7937cc3fb735","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8831a6-e1b0-41e9-bea0-1f222d95dec9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 223.39182%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7054a18-4b8c-48a1-9fa8-d89cfa83d203","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec39e8d5-aef4-43a5-ab9d-f92e702e16b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 615.17658%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-943d6164-9c91-494b-9b73-e83f60663043","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d689ad85-df68-430c-902f-406c42bd0d67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओमेगा-3 फैटी एसिड स्किन को चमकदार और बालों को हेल्दी बनाने में मदद करते हैं. Photo: AI-generated

ये भी देखें डायबिटीज के मरीज भूलकर भी न खाएं ये 5 फ्रूट्स, हाई स्पीड से बढ़ेगा ब्लड शुगर! किस विटामिन की कमी से होता पेट दर्द? जानिए Weight Loss के बाद दोबारा न बढ़े मोटापा, अपनाएं ये आसान हैक्स आंखों की रोशनी के लिए वरदान हैं ये छोटे बीज, आचार्य बालकृष्ण ने बताया खाने का सही समय