जीरा चबाना या जीरे का पानी: खाने का कौन सा तरीका सेहत को देगा ज्यादा फायदे?

13 Aug 2025 Photo: AI Generated

[{"selector":"#anim-5bdabcdf-10ee-4fec-8d5b-4b8013ff9f30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d717655b-dfbb-4a5e-a8cc-7d3ac1b277b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628c57f3-c9fa-430a-b8fc-d01ab8623be4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a20f86c-15a5-4448-b916-906095bcb187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8efe3b3-3834-4a01-9913-36f42643e307","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59c51a8-8571-46dd-acb6-1aba7b9312db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4c0a9e-1d7e-4374-874b-9a8fc9c6725f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d30a824-4760-4313-8b40-074c63cc5583","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4668a45a-9b5d-43e3-81bb-344874e29a14","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 726.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जीरा बेशक ही रसोई में पाया जाने वाला एक आम मसाला हो, लेकिन आपकी सेहत को बदलकर रख सकता है. Photo: Freepik

[{"selector":"#anim-78649629-1c48-4d6f-92c7-29e954166511","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42c5d48-7532-4146-8f40-abebeb312134","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562eb9c7-de19-4cbb-917a-c68b61f36a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbda666f-c145-45c1-83f1-b69a853f2adb","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b724c6d8-6933-45ed-ac3e-c8b7f7c137d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49dcdfb2-2657-465c-aeed-82c3b24b1bac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa689b6-d17f-4a88-ba0d-d111d0a3c7cb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8747331-a9a5-4181-a6ea-28a6d364f83a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जीरा आयरन, मैग्नीशियम और कैल्शियम जैसे महत्वपूर्ण पोषक तत्वों से भरपूर होता है और इसमें थाइमोल और क्यूमिनाल्डिहाइड जैसे कंपाउंड्स भी होते हैं, जो हेल्थ के लिए बहुत अच्छे होते हैं. Photo: Freepik

[{"selector":"#anim-ec8f0ea1-24e1-4313-b04e-4c3d0f1d435b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf56584d-baf6-458c-b335-14181faf62f4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2204b7ae-c9e3-45d7-8eea-98ba146d7c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45522513-364b-4568-8f6d-4f64e2cc5696","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c402c1-9e77-4792-9c59-5fe3dc1177bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301f3788-7628-43d0-9527-9b592287a635","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30a9d74-94e9-42ee-b935-eddd5dbcf2f1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82778f3-9334-4364-8460-ed8ca407186e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जीरे के पाचक, सूजन-रोधी और एंटीऑक्सीडेंट गुणों के कारण इसका इस्तेमाल हेल्थ को दुरुस्त करने के लिए भी किया जा रहा है. Photo: AI Generated

[{"selector":"#anim-1c0486c1-0636-4d9e-85fb-f8194846341d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22b0bbc-4e88-43c0-beb7-2708c08efbf0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a5f3b00-98c2-4aab-86d2-b1a4732c61db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb24820-e573-4800-9f39-c0a0eb7fd0f2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7c2fcf-36bf-45b1-819d-e1e9e9fef6b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7285d808-0ae5-4413-8747-44cc3f6544c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.88164%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca754fcc-fbe2-4ce1-91f9-cafc4af68999","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a21dc8f-0480-4fee-9399-eceb5e922638","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इंटरनेशनल जर्नल ऑफ मेडिकल रिसर्च एंड हेल्थ साइंसेज में 2023 में प्रकाशित एक रिसर्च में पाया गया था कि जीरा वजन घटाने, स्किन हेल्थ, डाइजेशन, ब्लड शुगर कंट्रोल और यहां तक कि कैंसर को रोकने में भी मदद कर सकता है. Photo: AI Generated

[{"selector":"#anim-c1d2e855-a179-4a27-82ff-689fef21a3e6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ec46e1-c6bc-4dd9-b95e-d3ce15f3e6c8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429802f2-d894-4434-9456-3ae5f3265a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3c59c8-d756-4d67-91a3-882391c77303","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94db171-1312-4bf5-93a4-2b16dc8b01f3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41800b3c-ed75-417b-acc0-3e63132225ea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.32613%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f64b4a-f6e4-4fb6-b3be-2cc884e0d2c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6ca55e-7194-4c91-97a0-f07b24c3a4cb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ इसे सीधा चबाकर खा लेते हैं, वहीं बहुत से लोग जीरे का पानी पीना पसंद करते हैं. लेकिन सवाल ये है कि आखिर जीरा चबाना ज्यादा हेल्दी होता है या फिर जीरे का पानी पीना? चलिए जानते हैं. Photo: AI Generated

[{"selector":"#anim-8df939e8-8a34-46de-9df9-e0fed0c931e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737342f7-cf07-4dec-b585-09baf672e365","keyframes":{"transform":["translate3d(0px, 99.16833%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3904be1-50b0-4b58-a80c-8cffe20892f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81fa471-8082-4015-9551-4e715cea8997","keyframes":{"transform":["translate3d(0px, -708.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df47409-a5fd-49dc-a91d-a25ccf29d8e0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e7aca2f-c2cd-4ba0-a6d3-fa441c7330e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.95564%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ed5ea9-607c-4595-9b36-66a3b2080958","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e97b85-89db-4937-a779-001e2c7bd5e3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जीरा चबाना: जीरा चबाने से आपके मुंह में लार बढ़ती है, जिससे डाइजेशन बेहतर होता है और पेट फूलना या अपच की समस्या कम होती है. इसमें एंटीमाइक्रोबियल गुण भी होते हैं, जो मुंह में बैक्टीरिया से लड़ते हैं. इससे सांसों की बदबू और मसूड़ों के इंफेक्शन से बचाव होता है. Photo: AI Generated

[{"selector":"#anim-34c75f0c-748a-457e-83bd-4f6904ab4c5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6fb099-e711-4f95-a388-63d15769c2a4","keyframes":{"transform":["translate3d(0px, 99.06156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ce197f-3965-4686-a453-d3518d026d62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a121306b-21c5-42be-9f69-827ffba5fdc8","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa14763-92c1-4bd5-947b-cc10ae7e60a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ad8cdc-ce6d-450f-9caa-a8eeb30ad17e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.11835%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90b5f3ad-83db-42de-8c16-73824eddffbf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ab9eb2-2979-4c62-a204-6d42ac154e5c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जीरा चबाने से मसूड़ों में ब्लड फ्लो बेहतर होता है, जो मुंह के हेल्थ के लिए अच्छा है. अगर आपको मॉर्निंग सिकनेस या मतली की समस्या है, तो थोड़ा सा जीरा चबाने से आपका पेट जल्दी ठीक हो सकता है. Photo: AI Generated

[{"selector":"#anim-05240885-4a8d-4ef9-8cf4-7d48b7d7ab5b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27a23a6-4bf4-45af-bfc5-d833671ac0d4","keyframes":{"transform":["translate3d(0px, 99.06156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31955eeb-dfb9-4afb-952b-2df14b4bdca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42747df2-a4af-45c8-9a42-80438370de6c","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66673722-daaf-41cf-a753-02b5123de283","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3855fa21-30b2-4d9a-8588-be70e3762b02","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.20886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf147353-00ee-45f6-9b00-e5ffb1408af9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff8cb7c-ebd1-4b14-9a55-77cb6f443522","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जीरे का पानी: बॉडी हाइड्रेशन और डिटॉक्स के लिए जीरे का पानी बहुत अच्छा माना जाता है. खाली पेट जीरे का पानी पीने से एसिडिटी, पेट फूलना और सीने में जलन कम करने में मदद मिल सकती है. Photo:AI Generated

[{"selector":"#anim-be0c9455-6c58-4d6e-aff5-c029a11b14a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35af5cee-1fc1-4816-8c2f-c14dd602d3a9","keyframes":{"transform":["translate3d(0px, 99.06156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f589b3f-ee64-442c-9888-0fc0911e6de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e261f9-1fde-4ff6-bb91-a13dee5662d7","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b1c3ee-721f-4428-9a89-7699f7e1d705","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e2b4de-6401-4b7a-ad87-09500d13c7f3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.20886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf90b84-ff6f-4d90-b238-6b14821fcb18","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0577d6-58a6-4d5c-8e3b-f11060164062","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 470.13828%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जीरे का पानी डाइजेस्टिव एंजाइम्स को बढ़ाकर डाइजेशन में सुधार करता है और आपके पेट को हेल्दी रखता है. यह आपके शरीर से टॉक्सिंस को बाहर निकालता है, स्किन को साफ रखता है और किडनी हेल्थ में सुधार करता है. Photo: AI generated

[{"selector":"#anim-13a99370-0a0f-45ca-9a47-a34ceed18f3b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e439c2f-a314-4b8f-b73a-a864d23c026d","keyframes":{"transform":["translate3d(0px, 99.06156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59f393b-d223-4a0e-9fbf-e63f9f5e9295","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad1f6a2-4600-4cf3-8188-ef81a1802acf","keyframes":{"transform":["translate3d(0px, -768.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b620c9df-23d0-47b2-a8a3-a36840d99e7f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74925546-90b7-45f9-b9af-382969b01442","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.33437%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aafec0f7-ed27-4005-a21b-f19bed9becad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb87a06-8154-4acc-84a6-b536e8c6255c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्या ज्यादा बेहतर? अगर आप डाइजेशन और मुंह की हेल्थ में सुधार चाहते हैं, तो जीरा चबाना ज्यादा असरदार है. लेकिन अगर आपको अपनी बॉडी हाइड्रेट रखना है, डिटॉक्स करना है और मेटाबॉलिज्म बूस्ट करना है तो जीरे का पानी पीना बेहतर ऑप्शन है. Photo: AI Generated

ये भी देखें चेहरे को टाइट रखने के लिए महिलाएं हेल्दी डाइट संग खाएं ये चीजें, बढ़ेगा नूर प्रेग्नेंसी में महिलाओं के लिए बेहद फायदेमंद होते हैं ये छोटे बीज भूख लगने पर इन जीरो कैलोरी स्नैक्स को करें डाइट में शामिल, बिल्कुल नहीं बढ़ेगा वजन वेट लॉस और ग्लोइंग स्किन के लिए, रोज पिएं चिया सीड्स और नारियल पानी का हेल्दी कॉम्बिनेशन