कार्डियो या स्ट्रेंथ ट्रेनिंग: वजन कम करने के लिए क्या है ज्यादा बेहतर?

23 Aug 2025 Photo: AI generated

[{"selector":"#anim-657d9381-38ed-4de5-8937-873ca28feb8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2e42dc3-86d6-4364-81fb-10cdd9f7106b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab86a09-b616-43ce-b6af-d5e21eb2aed6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366c2671-94b8-425e-adff-68017464205d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec53176e-6281-4ee1-b93e-2ca9d7cca61f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-330159a9-fb79-4d97-b455-8e6be7761ac7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65dac2f-cf4c-4f95-a003-3f97f92aa7d8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9839f0c4-140a-4c1b-aa26-3978ee48bfb4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f2eb4b-ced5-4e59-8068-3ed856d578c7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 830.71859%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए सही डाइट के साथ-साथ जो सबसे ज्यादा जरूरी है वो है वर्कआउट. Photo: AI generated

[{"selector":"#anim-87200e06-2e31-4901-8296-292151705267 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.861154167023679%, -9.124595235346563%) scale(1.3144654088050314)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bb66ff2-b020-4ab2-b6f5-3e7a27ec7f1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e03d171-1139-4acc-b655-8bca3289a856","keyframes":{"transform":["translate3d(0px, 99.06156%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d641bb89-6daf-4478-a84e-b16a5cac61e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b544f7a-d7fc-4db9-be30-792e7a45a3c2","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d213f2df-5c02-4528-a884-5984c3cbb0af","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdcf96de-afa3-49f4-978f-906f71b41fea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 133.76695%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d09e8bc-3723-4c1c-ac93-b0c1ea657816","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9681cdb-4415-4b68-8bab-425c9f0f7a9a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 460.13065%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कआउट मुख्य रूप से दो तरह के होते हैं, पहला कार्डियो, जिसमें रनिंग, साइकिलिंग या HIIT (हाई-इंटेंसिटी इंटरवल ट्रेनिंग) जैसे एक्सरसाइज़ शामिल हैं. दूसरा, स्ट्रेंथ ट्रेनिंग, जिसमें डेडलिफ्ट्स या वेटेड सिट-अप्स जैसी एक्सरसाइज आती हैं. Photo: AI generated

[{"selector":"#anim-6a6810c9-c9d4-4662-8ba5-bc38d25cd1d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcd3a0ac-dc41-47fb-b91f-b857df0c6ff0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22eda354-ae1c-4257-ad1b-66e6b6af4376","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81fe0249-227c-4a6e-8951-ec0e1c1e607d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0379dba4-3a98-4694-a7f8-639c80f520c6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6b4fb6-f2e4-47bd-9f8e-a2b0e8d993e1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa691c7-fbbf-47d4-a3e7-dbb6991c72f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.38504%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c20aabfb-c3e1-465f-bee6-d50d96fd55d5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b47806f-46d8-4407-8900-57b7ce8917f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 830.71859%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन अक्सर लोगों के मन में यह सवाल आता है कि वजन कम करने के लिए कार्डियों और स्ट्रेंथ ट्रेनिंग में क्या ज्यादा बेहतर है. Photo: AI generated

[{"selector":"#anim-2f4fa173-b47d-4f9b-afad-901ab3019980 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8dbf7a7c-bc55-41c0-80be-18fd388b4728","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d477cc9-b0ae-426f-b851-ce2094609b67","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6bb0e86-b328-44c5-adc9-0e7cf85071ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f1f0b2-5b59-4493-9230-111060c24909","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d31a08-db8d-4b00-b606-1e1bed62bdae","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efbab981-b27d-45a9-905c-f7a76e029296","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.17173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-879f1096-b521-4b9d-8848-59bae62f455b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f48b8da-a73b-4417-be3c-69c5ad2908dd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 583.66009%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस बारे में फिटनेस एक्सपर्ट स्पूर्ति एस का कहना है कि स्ट्रेंथ ट्रेनिंग और कार्डियो दोनों के अपने-अपने फायदे हैं और ये वजन कंट्रोल करने में अलग-अलग तरीके से मदद करते हैं. Photo: AI generated

[{"selector":"#anim-096f76ce-d33e-4fc0-924a-7559ed851715 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.87301299859113%, 0.7236197379694653%) scale(1.3048780487804879)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e22e2cb2-ea03-4020-a954-7bf24d6a82dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb305eee-ff26-43c7-90da-b7197f1fbbe3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44249d1-854a-4848-af8f-bb4febc923df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5d00a1-d9bc-4038-878c-e0c2cce71e0c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8b1d3c-830c-409a-bb3d-48f834945ab1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8225e22b-c09f-4a11-ac21-7bf8c0746778","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 179.60423%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ed921d-6b21-4bf9-8dd2-53a7945f8f97","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ed37c2-5e9f-484a-82a3-4944c401a509","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 783.65972%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उनका कहना है कि अगर आप इन दोनों के फर्क को समझ लें तो आपका वजन घटाने का सफर और ज्यादा आसान और असरदार हो जाएगा. Photo: AI generated

स्ट्रेंथ ट्रेनिंग

[{"selector":"#anim-b91bc322-90b6-45c6-90eb-24b5654a19ee","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88708f1f-c3ee-41b1-bd06-7ad99f83a525","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627e33c6-dc31-4620-b33a-234fd734c634","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00a9dcd-892c-49d4-bd35-4a59c9258ccf","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10851e74-fbb2-4d3c-81db-cc6d5aafbadc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4852d56c-4f7e-4f70-8cd1-661a665e7c27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 109.06931%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28423877-20ae-47e0-aa94-16f52d14d08f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b626cf0-532c-49ee-8037-8a8263cff881","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 840.55580%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3375ee48-3f51-41ae-8479-f4989c6e67f4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a54785-1a3d-47e3-84f3-8422ac29a8e7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 330.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'स्ट्रेंथ ट्रेनिंग मसल्स बनाने में मदद करती है. इसमें ऐसे एक्सरसाइज शामिल होते हैं जो किसी बल के खिलाफ काम करती हैं, जैसे वेट लिफ्टिंग. इन एक्सरसाइज का मकसद मसल्स को ज्यादा मजबूत बनाना, स्टेमिना बढ़ना और जॉइंट्स हेल्थ को बेहतर करना है. Photo: AI generated

कार्डियो

[{"selector":"#anim-197af162-90fe-4190-b30d-baf648c6f112 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.42847213111591%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2cd8ac33-81d1-4e0c-8ba5-4dab2add88d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d3d9d7-20cc-4474-a359-4bcc05dbbc40","keyframes":{"transform":["translate3d(0px, 99.03549%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec1590a-3217-4c9c-acd1-b372e1c318fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6316a741-96d2-42c5-acca-7369c552e702","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b973aeb-58b3-42ed-96a8-82c04c665fc3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a403d42-af86-480e-9fe9-ff3e50929b70","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 108.44952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b358e3c4-a6be-40bb-ba45-093fa0477d93","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea4188e-3121-4e5e-868f-ba27f9155194","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 868.05588%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6967fff-1d0f-4713-9971-480f86f1bd90","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ada050-732e-40a1-ba48-d875d2b0869a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 230.71895%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 'जहां स्ट्रेंथ ट्रेनिंग मसल्स बनाने पर फोकस करती है, वहीं कार्डियो तेजी से कैलोरी बर्न करने में मदद करता है. कार्डियो करने से हार्ट बीट बढ़ती है और शरीर में ऑक्सीजन की खपत ज्यादा होती है. इन एक्सरसाइज को करने से हार्ट हेल्थ बेहतर होती है, स्टैमिना बढ़ता है और कैलोरी जल्दी बर्न होती है. Photo: AI generated

वजन कम करने के लिए क्या करें?

[{"selector":"#anim-bedbf5d8-dc92-478f-a29a-4f584c5c3990 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.7785623350311974%, -19.37984415023241%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0e746ed-0c4d-4849-b186-2b4085de2e55","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47055eff-51f3-472e-87ce-a624e7625e11","keyframes":{"transform":["translate3d(0px, 99.04870%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4316f36d-a341-47ec-b635-217f6d35a216","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b26ba3-d8b7-4f0f-9885-fa5a35c321ad","keyframes":{"transform":["translate3d(0px, -763.1747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe342883-e08a-4327-a87e-df823e7f8c48","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b301800-f27d-4327-92e1-2f61ad7f0260","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 119.32573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa360a0d-2a68-4227-be34-d36da6d77516","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01488b7-531e-4e12-b941-e00e4cea47be","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 870.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c542db6-0f76-46d6-b5e4-0766240d1a6f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5d4f72-fe76-4a34-87f5-22f17c514efd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 336.60122%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेंथ ट्रेनिंग और कार्डियो दोनों ही जरूरी हैं. स्ट्रेंथ ट्रेनिंग का असर तुरंत नहीं दिखता, लेकिन यह धीरे-धीरे शरीर को पतला और टोन करता है, साथ ही उम्र बढ़ने पर मांसपेशियों के नुकसान से भी बचाता है. दूसरी तरफ, कार्डियो तेजी से कैलोरी बर्न कर वजन घटाने में मदद करता है. Photo: AI generated

[{"selector":"#anim-b1945a99-70f0-4ba2-a16c-bea1c4fadaac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.94314066069535%, -0.1998069545258617%) scale(1.4273504273504274)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea086b21-c4eb-45fe-9e53-9ac69feefa77","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9070d15d-a919-459c-bf2e-2020e7750a89","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994d125b-1fce-4edc-b673-599172b99d07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd14efa-773f-4f2c-a585-e4af2f547180","keyframes":{"transform":["translate3d(0px, -807.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aacc079a-659d-4298-8a2f-03613440b6b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c47ec76-311e-4d3b-96f0-445017a4b268","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 147.85357%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de5b5f3-0763-4613-bfeb-bf847820a4b4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c3d6a95-f851-4a19-888b-e0b9b4b820b6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 542.48349%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में दोनों में से किसी एक वर्कआउट को चुनने के बजाय बेहतर होगा कि आप दोनों को मिलाकर करें. ऐसा करने से शरीर मजबूत होगा, मसल्स टोंड होंगे और वजन भी आसानी से घटेगा. Photo: AI generated

ये भी देखें लिवर के लिए बेस्ट हैं ये 5 आयुर्वेदिक हर्ब्स, आज ही करें अपनी डाइट में शामिल प्रेग्नेंसी में महिलाओं के लिए बेहद फायदेमंद होते हैं ये छोटे बीज भूख लगने पर इन जीरो कैलोरी स्नैक्स को करें डाइट में शामिल, बिल्कुल नहीं बढ़ेगा वजन स्किन को शीशे सा चमका सकती है किचन में रखी ये चीज, बढ़ेगा चेहरे का ग्लो