कार्डियो पहले करें या वेट ट्रेनिंग, शरीर की चर्बी गलाने के लिए क्या है बेहतर उपाय?

16 Jun 2025 Credit: FreePic

[{"selector":"#anim-3787f196-23d9-4180-82d8-7ef0fa50ef65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.882969384373894%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75fa1934-8579-4375-b5c7-04964dc375d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8c2dea-17a9-442f-ae96-9d76b6151ad1","keyframes":{"transform":["translate3d(0px, 84.58386%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d268d4-f513-4629-bd52-6bab603be1bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb1582d-d83f-48df-93c2-e47d3455f2f7","keyframes":{"transform":["translate3d(0px, -856.03177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1695aac1-ae04-40ae-a948-ca9a12117c59","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e45a64-2cbe-457d-896a-cc90ade0c1d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.53179%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a816b2a4-bf32-42d1-82ff-5bf3203c396d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60bfdf5-d323-4c40-bddc-ea0bacd9442c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेस के लिए फिजिकल एक्टिविटी काफी जरूरी मानी जाती है. इसके लिए लोग जिम जाते हैं या आउटडोर एक्टिविटीज भी करते हैं. Credit: FreePic

[{"selector":"#anim-0e2b08df-ab8d-43c5-9aff-852916f9f9e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-feb72b74-8a9a-44ed-b7f9-7c9dad596bdd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724abe4b-24b4-4b1b-9cb8-9da5c095fd66","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42989c6-da32-43c8-b155-6fd55409c3db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c14808f-35ad-4670-be7b-efb2a938723f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55aa9694-e54c-4baa-af0e-6fb2ee01f59c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2dd458-4ca5-414b-ba13-ee8a00bb2b4f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892f642f-e75b-48ac-91a0-fea5d2cd1813","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3606a185-67b4-48ef-ac36-c469e501b096","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ लोग वेट ट्रेनिंग और कार्डियो दोनों को अपनी लाइफस्टाइल में शामिल करते हैं. लेकिन उनको कन्फ्यूजन रहता है कि पहले क्या करें कार्डियो या वेट ट्रेनिंग? Credit: FreePic

[{"selector":"#anim-5a2f2828-0cce-46ac-8715-d299e94176a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0672552-abe9-4a64-a4a8-7e051a7e749f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d64993-9086-433a-bb14-6bf17640ed2d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a1bb88-fb26-43d9-9a50-a99fa1f59309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09b2814-719a-40ef-871f-4d7bfb3b25d1","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2710fff0-e200-436d-a0ca-284779095d35","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9839fba8-dda3-442c-8c8b-0cc1ec81f040","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 431.41775%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51737137-9616-4f19-b2df-613c63c568c1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0936c15-c9d4-4a54-87a8-ce933b21cc0b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो आइए आज आपका कान्फ्यूजन दूर कर देते हैं ताकि बेहतर रिजल्ट मिल सकें. Credit: FreePic

[{"selector":"#anim-be7a4657-0438-4d92-9afc-66722c4bef95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a96af80e-3e4a-4498-aab3-ebd1a3e98d75","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c97c4c-3cf6-4174-b828-e4b3a88f8ade","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13bf6c5f-514b-44ab-a486-abc505de9ac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b9d1bf-3101-422a-85b8-668a84ae6229","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc589b11-509c-4ca5-b77f-941e98ef3233","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97b0e00-eec2-4b45-91f6-40888a7e8f22","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cffdcbff-bb11-432e-bfe2-da5c1f93db48","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5529e42b-5b7b-494e-9fc9-19e0c38be0f9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिसर्च के मुताबिक, कार्डियो के पहले जिन लोगों ने वेट ट्रेनिंग की थी उन लोगों का अधिक फैट कम हुआ था और वे लोग अधिक एक्टिव भी थे. Credit: FreePic

[{"selector":"#anim-bd2e9c05-cd92-4608-95d0-006469bf1618 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-424da687-ad0d-4329-a071-d19d645ede35","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5551cc9b-24e7-4a4d-8008-b405f538c413","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1562fd62-1682-44fa-ac6d-722a28106e1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d95947-b845-4999-9336-14f6009ec56e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7d6448-859d-4a12-9a00-3e13fde46d14","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ffbec5-7a01-49ac-8a1a-44a4970aab67","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c759ddc4-19c8-458e-8097-9eaa214d7bc3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb67f47-e056-46e2-be3f-056f3337061e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिसर्चर्स ने 18 से 30 उम्र के 45 युवाओं पर रिसर्च की थी जो लोग मोटापे से ग्रस्त थे. इन लोगों को 12 हफ्ते के लिए 2 ग्रुप में डिवाइड कर दिया. पहला ग्रुप अपनी नॉर्मल लाइफस्टाइल और वर्कआउट रूटीन फॉलो कर रहा था. Credit: FreePic

[{"selector":"#anim-90faf202-970a-4fb2-8024-85ef4f62b377 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.792311981878251%, -21.349643180856493%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-107002ee-1db5-4de8-8ff1-5178f93dd9e4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45df65ca-1a23-4334-a007-b603a85606e1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582bc7bb-f8d5-4617-bd65-193952d97170","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da757d08-50fe-457b-a6d0-64099c8fc922","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edae6d78-8abe-4fa6-a5ba-7462aac44c14","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95245cc-10b0-492c-8625-5f92903e3972","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.05962%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d9a55b-248f-46e8-82fe-1f99fbc1b99b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242044f0-226e-40c9-846b-85e05381d64a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दूसरे ग्रुप ने हफ्ते में 3 बार 60-60 मिनट तक एक्सरसाइज कीं. दोनों ग्रुप में बस ये अंतर था कि एक ग्रुप ने कार्डियो पहले किया और वेट ट्रेनिंग बाद में और दूसरे ने वेट ट्रेनिंग की और कार्डियो बाद में. Credit: FreePic

[{"selector":"#anim-632f79df-df44-4720-940c-b6878beb7ce3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aab26f94-d0fc-4f17-8e6f-95605016a86f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4b4a55-8e01-4311-8b7a-a39ede7a50e4","keyframes":{"transform":["translate3d(0px, 95.23299%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3badd6ab-4adb-47a8-b524-9a19b9357242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32915b68-8e56-4a05-b8d2-c0f9d3c9ba8a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80b9710-de46-4a9f-aef6-71b288414777","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebb3eb5-4d27-4907-a5dd-1aa868612b43","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 132.30352%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9008923-6305-401a-82e3-f51d97282cdf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95af869c-a381-4468-907a-8a6a9b9289c6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दोनों ग्रुप के लोगों ने ने अपनी हार्ट रिलेटेड फिटनेस, मसल्स की ताकत, बॉडी की बनावट में सुधार का अनुभव किया और लीन मसल्स मास गेन किया. लेकिन जब चर्बी गलाने की बात आए तो जिन लोगों ने पहले वेट ट्रेनिंग की औैर बाद में कार्डियो किया, उन लोगों के शरीर की चर्बी में अधिक कमी पाई गई. Credit: FreePic

[{"selector":"#anim-b1792def-24a6-49b2-84ee-e25f611e9f35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.502857274232717%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af50e241-60db-4190-bd74-64b0f16f3611","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb6d45e-0d82-4d34-8d11-c6035700a3c0","keyframes":{"transform":["translate3d(0px, 95.23299%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9366a1cb-430b-4ff0-bdb0-57ace522646b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029acea9-c872-4354-a810-bcbae1ac2764","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb7ebeb-c72f-43b1-bd24-d1a4b81505fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a9c0fc-4eb1-4593-bc57-16ce9d1a3624","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 180.28915%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a2a5c2-681e-41b3-976e-5361c76188eb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7150c08b-e333-4068-b482-1f25bdfae125","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वहीं उनके रोजाना के पैदल स्टेप्स में लगभग 3500 स्टेप्स की वृद्धि हुई थी जब की कार्डियो पहले करने वाले लोगों में यह बढ़च 1600 स्टेप्स की थी. Credit: FreePic

[{"selector":"#anim-729d4482-e217-444c-8d57-bf4167aceeeb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4636ac3-e0e3-4989-a8c1-e80694c35d84","keyframes":{"transform":["translate3d(0px, 95.23299%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5132ee13-e2c6-480a-9174-79293503e723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9358788a-978d-4cb0-b300-daf47a93b1e5","keyframes":{"transform":["translate3d(0px, -826.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c7dc4e-ae20-4621-9f32-40d809ad5da4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2f64e4-b429-466f-804e-6fb3ace06d11","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 423.06404%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43aa578-c625-438e-8d70-b12a5829822a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c347798b-c861-491b-8824-e8fd8a76ab49","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-781e690c-f5ae-4535-91ec-1b5595be8584 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17c707ce-fe58-4897-8260-5c0d07207071","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a221b9-8a5c-4f43-a239-71f0e1543feb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.42617%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैसे काम करता है ये तरीका? Credit: FreePic जब आप वेट ट्रेनिंग करते हैं तो आपके शरीर का ग्लाइकोजन स्टोरेज कम होता है जो मसल्स में स्टोर होने वाली चीनी होती है. वह तुरंत एनर्जी देती है.

[{"selector":"#anim-9f080ae2-f8a5-4cd6-a723-d929f98c497a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.3920033150125235%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96b44c5a-ec51-4769-8331-fae591c5b5ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee517d8-787b-47e3-89e5-74a418f0f075","keyframes":{"transform":["translate3d(0px, 95.23299%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685f5aa3-0eaa-42db-a5fe-82b24ba072d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d403acf0-76e5-4ee0-9953-db893db5cc36","keyframes":{"transform":["translate3d(0px, -826.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967a7904-61fb-45a7-b726-4bb802673162","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6080e7-c5ce-4129-8fe8-dde62b4b191d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404ee242-6cb0-44b8-8919-bd9b2378e2d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a2f190-0f77-4457-9858-e0dbc63276d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.42617%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: FreePic फिर जब आप बाद में कार्डियो करते हैं तो शरीर ग्लाइकोजन स्टोरेज खत्म होने के बाद एनर्जी के लिए शरीर में जमे हुए फैट पर निर्भर हो जाता है और चर्बी गलने लगती है.

[{"selector":"#anim-c7f446d7-2552-4000-ba09-dd709702ccd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ad6deeb-a72e-437d-9496-59125a715f68","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f1cc25-b20a-4d74-b27f-6bcb3c92e3a0","keyframes":{"transform":["translate3d(0px, 87.81362%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64574dd-b5d9-444a-8683-7f2f13205d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03ba1df-91de-4775-a1fc-be654296f6c0","keyframes":{"transform":["translate3d(0px, -826.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f0aa73-4c3a-4efb-8c88-59289a838e1e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f6a0e7-6bad-4e6e-8eb1-27664189e3d7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 251.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b2deba-6f0b-4249-8848-e2c7d1a6247d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c94986-23ac-4052-bd2b-31611937a133","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.18994%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: FreePic इसलिए एक्सपर्ट और रिसर्च सलाह देती हैं कि कार्डियो को वेट ट्रेनिंग के बाद ही करना सही रहता है.

ये भी देखें रोजाना भिगोकर खाएं कद्दू के बीज, इन समस्याओं से रहेंगे कोसों दूर भूख लगने पर इन जीरो कैलोरी स्नैक्स को करें डाइट में शामिल, बिल्कुल नहीं बढ़ेगा वजन सेहत के लिए फायदेमंद होते हैं मोरिंगा के बीज, इन समस्याओं में मिल सकती है मदद वेट लॉस और ग्लोइंग स्किन के लिए, रोज पिएं चिया सीड्स और नारियल पानी का हेल्दी कॉम्बिनेशन