बेली फैट कैसे करें कम? फिटनेस कोच ने बताए 5 आसान से टिप्स

21 july 2025 Photo: AI-generated

[{"selector":"#anim-cce7ce46-b12d-4a90-9415-eac04695fb60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.344719445634269%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92cc17d2-4ad7-455f-ba95-dd5e4ff86392","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46cdcf8c-4a55-4bcf-aa4f-e7100d1881f1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1c4e58-5b9b-4e50-93b8-b3f462c1c612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3802407-ad86-4604-8281-a8d7bc43f2b5","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ca0032-f19c-45fa-b98b-a87f66a3c085","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2da369c-6b30-4a8d-9e78-1bf8df98f9d7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c417cf61-8427-4cc5-bbb1-d6157de91f69","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57ff3ac-aa71-424b-b7b3-63d12ac6d548","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 234.25904%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऑफिस में कई घंटों तक एक ही जगह पर बैठने की वजह से हमारे पेट में चर्बी जम जाती है. लटकता हुआ पेट किसी को भी अच्छा नहीं लगता है और बढ़ती उम्र के साथ इसे कम करना भी मुश्किल हो जाता है. Photo: AI-generated

[{"selector":"#anim-3b31fee5-30ea-4183-9ebd-76bd9dbfd675 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7f44523-7db0-4d9e-94a6-6fc85750c3f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca365b9c-3700-4fb7-949e-659544fdf8f2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a5e621-524b-4b65-8c08-499596225f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1997aa1-8fc8-4ac3-ae00-bc9d17eab225","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7c2e60-f997-47df-b49c-79cbd0cb17dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833966da-a280-4e6b-85ab-0a897e1e2997","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 135.99034%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79acf6d-1126-4d28-b2c5-5db6968be9b3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3817ce15-3d7e-467b-ac41-af556fd30203","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.59251%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खासतौर पर 40 पार महिलाओं के लिए बेली फैट कम करना बड़ा चैलेंज बन जाता है. अगर आप भी बेली फैट कम करना चाहते हैं, तो हम आपको 5 आसान तरीके बताने जा रहे हैं. जिनके जरिए आप पेट की जिद्दी चर्बी का घटा पाएंगे. Photo: AI-generated

[{"selector":"#anim-7f4418a3-f59d-41d1-8ca5-dd5c8d1edc02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.12328767123288%, 17.12328767123288%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcc8c8a3-52c1-4684-9bb7-1d3ad7bbf262","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e0e8e4-5ce4-43c4-b12c-f4e10b7a0762","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b4ea30-df05-4222-8866-4d47815a6f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe85fe5c-88be-4cb0-81a0-d6876dda931a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d02f5c-f88c-478d-ae5a-1d9ab16cb7d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb34d5b8-4b6c-4667-9ba7-2d17fda855bb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.92591%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656db7f3-e031-48bf-ba7c-7cbe11e43153","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c801fb7-d10e-409f-be10-b33d56e3b5b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 234.25904%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेस कोच मेलिसा ने इंस्टाग्राम पर बताया कि बढ़ती उम्र में वजन और बेली फैट लॉस करने के लिए हमें अपने लाइफस्टाइल में कुछ बदलावों की जरूरत है. इसके साथ ही उन्होंने 5 तरीके भी बताए हैं, जिससे हमें बेली फैट घटाने में मदद मिलेगी. Photo: AI-generated

ज्यादा प्रोटीन खाएं

[{"selector":"#anim-ac75cc44-4358-4d7c-a3c9-11992578dc32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.535736325033843%, -13.966480232375318%) scale(1.2793296089385475)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3140f22-67a3-4628-baa6-e2ecb59ecb0c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e48115f-8fc1-4b66-b288-05d2c15e9884","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af89245c-62f5-41a2-98e3-c97d5c0750b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a7d820-d4a6-49a9-bc9e-27482d816207","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d075fcd5-9c94-43e7-95b1-8017aa7a8110","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c49e494-93ab-46c6-90b8-e5f2e3cbd100","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 169.77778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42162981-acc4-4290-a864-9cf380710d2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98d8d5a-dc3f-4aba-b43b-dad0e73bdc32","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 670.55569%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299dbd34-6c94-445f-8834-60cb6995b8e8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4ec3f6-890b-4fd6-81e2-fe8930649ce0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 234.25904%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] महिलाओं में हार्मोनल चेंज की वजह से उनके लिए प्रोटीन एक गेम चेंजर की तरह होता है. हाई प्रोटीन से बेली फैट कम करने में भी मदद मिलती है. Photo: AI-generated

वेट ट्रेनिंग करें और टहलें

[{"selector":"#anim-4764ae66-dae8-4546-9b55-a00bd289dc65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.588139237260705%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f851e547-0427-421e-8d3e-6d530f62d7a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10eb9b0a-40dc-47e2-95f7-55646f9daa5d","keyframes":{"transform":["translate3d(0px, 98.93571%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470af498-55d4-45d0-9b84-4e4d4e8c3a77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56dc4e1d-c91f-4f0b-804a-ed00a403cf2c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe01c5d-b550-474c-b232-fe862bfa82cb","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b345c7-abac-4d78-87d7-aef63bb230a3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.89758%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e79ef7e-e1c2-4d45-bb30-b6d8d1a26f8c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb81193-772d-4722-ae41-fa1f0cec4fa1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 665.55576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ae2465-5e35-46cd-9cd0-501f0cf36a21","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c9583b-55ed-418b-a6ea-780aee95c043","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 234.25904%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेस कोच ने बताया हफ्ते में 3 से 4 बार स्ट्रेंथ ट्रेनिंग करने से मसल्स मजबूत होती हैं और बेली फैट कम होने में मदद होती है. इसके अलावा रोजाना 10 हजार कदम चलें. Photo: AI-generated

ज्यादा से ज्यादा पानी पिएं

[{"selector":"#anim-44a0cd7d-3eac-4683-bbcf-13dbcb951fdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40fc0fc4-99f7-46c2-85da-0413d1de15da","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80edc6f2-2733-402e-9f45-f167a0f87106","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae8ad16-875b-402b-9b9f-36b9c06dbeab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5baf6a-3deb-48a5-a2e1-3f4ea5889469","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e73f6b0-2d5e-4c15-9deb-68ff249220c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6ec0ac-24ca-4f4c-9809-2e2a0f86093d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.80668%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7e59bc-bb3b-4442-986a-0ea997ebbb15","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a68b09db-ce6e-4758-92df-033363e38854","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 658.05571%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de03a56-d7b4-4883-8757-baf1a5a2bdc7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f0bac0-293b-45bf-8eb4-06d806a62bb9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 127.62758%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेस कोच ने बताया है कि अपनी बॉडी के वजन का कम से कम आधा पानी तो हर इंसान को पीना चाहिए. आजकल पानी की कमी लोगों के वजन घटाने में परेशानी बन रही है. Photo: AI-generated

नींद के साथ कोई समझौता नहीं

[{"selector":"#anim-a6356c79-6c9d-4067-97d6-cb6a8486319f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.671414541455433%, -14.490208489823889%) scale(1.3205128205128205)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8776bc98-6d56-4c90-a972-163d1558d470","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ad3f30-fa3c-44c1-b5cb-1a15bb724e98","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38dba5a3-3824-4fb0-8cc0-e8128e8c24fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85613dfd-1243-439d-a90b-eea71b078f13","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5d5154-0460-4648-92bd-923d5137141b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a9370d-0550-4d04-8755-e4844370160b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 169.77778%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c88785e-c12f-478d-a538-d1fbfcb6df95","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feef0c8a-f3aa-4d96-9094-40c69507a7c4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 670.55569%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d6c993-c288-4465-9acf-35e0a1ab16f0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5619da5f-62d3-42c4-94c1-b0c0a4e67b18","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 238.42565%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जी हां, बेली फैट घटाने के लिए सही डाइट और एक्सरसाइज के साथ अच्छी नींद लेने की भी जरूरत है. 7 से 8 घंटे की नींद लेने से आप कैलोरी घटाते हैं. Photo: AI-generated

शरीर की जरूरत जानें

[{"selector":"#anim-99b77f04-61bb-48a8-8b50-3de93edede4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.293920608399709%, 11.42813236371039%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89cf9688-3a54-48f2-b64e-c1b79dd234ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1e78cc-57f1-4a98-a3a3-94a2825761b4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4daeab20-18e4-41e0-bc29-7e78938129fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68339d56-c2fd-43cc-ac5f-7bbbe72a83f3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caca72a7-4e63-4699-a0fa-66c62cd457c7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d205ac-1815-4513-9e79-58a9fcc57cbf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 130.72254%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee988b6-dea1-43ee-8d44-514bc804b38b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a27cb97-3a7f-44dd-8610-391cff184308","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 720.55577%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44330ca0-d1c8-4d8f-a4ac-2a09c1cbe684","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1175b19d-cd5b-4de9-9ef3-e560a0b66c0d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 234.25904%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बढ़ती उम्र के साथ हमारे शरीर की जरूरतें भी बदल जाती हैं, खासतौर पर 40 पार महिलाओं पर नॉर्मल डाइट प्लान काम नहीं करते हैं. इसलिए ये समझने की जरूरत है कि हमारे शरीर को कितने पोषण की जरूरत है. Photo: AI-generated

ये भी देखें फैटी लिवर, कब्ज या दस्त से हैं परेशान? AIIMS के डॉक्टर ने बताई 7 कमाल की ड्रिंक्स भूख लगने पर इन जीरो कैलोरी स्नैक्स को करें डाइट में शामिल, बिल्कुल नहीं बढ़ेगा वजन वेट लॉस और ग्लोइंग स्किन के लिए, रोज पिएं चिया सीड्स और नारियल पानी का हेल्दी कॉम्बिनेशन स्किन को शीशे सा चमका सकती है किचन में रखी ये चीज, बढ़ेगा चेहरे का ग्लो