एंग्जाइटी में कम हो जाता है कॉन्फिडेंस, तुरंत राहत पाने के लिए अपनाएं ये टिप्स

22 August 2024 Credit: Freepik

Mental Health

[{"selector":"#anim-968d996d-3563-4f93-8fb2-4d5adddfaa51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.32254848855996%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcd8e400-e96d-46a5-8cfc-0355d9349b51","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128c1d33-65ad-4da6-a00e-313af863e105","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06659401-36e7-45b9-be8c-00018ace57d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0344974d-13d8-41b6-9725-d3266b0b9f63","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08e06e8-8f63-4de1-a08c-7951044a74a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4e3afa-b560-452a-9349-6fbd546ffd64","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db1db2c-4e61-4911-a6a1-7c658107684b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c246c78-a949-4fbf-93d2-bbb91971acf8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9ef6ff-50c5-4d6f-81bc-8c87dae823a5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add77069-6586-4dd4-b669-b014293c2980","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज के समय में एंग्जाइटी बेहद कॉमन हो गई है. किसी को ये समस्या बचपन से होती है तो किसी को बड़े होकर परेशान करती है. हालांकि, ये हर वक्त नहीं होती. Credit: Freepik

Confidence Down

[{"selector":"#anim-2d8c2c7d-e9f2-4b44-b7c2-c6c7437211cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.767379805598047%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00095f92-c5af-41d8-8d28-0484f10d5da5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b6a2e4-04ca-4adf-9b50-a7e6078d140b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd4814f-e812-41cf-a621-095d8946d878","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed469cd5-6178-419b-9645-83c406717be7","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537b5100-f7a8-4caa-82d5-fed889cff10b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f771302-2b5a-4d7d-8df8-6724fb742892","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f722e73f-4f1a-41d5-94a3-f1316fe26023","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba39b080-8c40-4272-b2eb-ac1f16809f23","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 788.19503%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00033c3-0853-4ea4-a03c-dbfc0b49d043","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8155606c-ed08-4fc2-94bc-73112cc06144","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके साथ ही एंग्जाइटी हमारा कॉन्फिडेंस लेवल डाउन कर देती है. एंग्जाइटी के हिट करने पर हो सकता है कि आप कुछ बोल न पाएं या आपकी आवाज कांपने लगे और हार्ट बीट बढ़ जाए. Credit: Freepik

Anxiety Tips

[{"selector":"#anim-ca9a8505-fffe-49e6-8320-ba0ee930bdb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.234684538558177%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71c2fe1c-ef6e-44b0-af0c-5bd594812167","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8de9558-b9e4-4892-afba-2086c4316377","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21cb5fbd-41b4-414b-bd67-3c17f8274358","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be5afc1-66dd-4b7d-9125-508e12b32cfb","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f53d1f11-a4df-436e-952c-d8ed6173e0c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850afb9a-d3d1-4516-8ce4-97bf8b8b4ffe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 120.58084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29e0d79-49f9-4b9e-8bf3-cad13867b36c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b4f6b3-50c0-4bc4-947e-867f13a06b8c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 791.31999%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b247d006-aac4-4fda-94e7-513fc3a3f6d9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5335814-1299-4dfe-ba8f-aaaf3741706b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपको ऐसा कुछ महसूस हो तो उस समय आराम के लिए कुछ टिप्स फॉलो कर सकते हैं. हालांकि, एंग्जाइटी से पूरी तरह निजात पाने के लिए मेडिकल एक्सपर्ट की जरूरत हो सकती है. Credit: Freepik

ब्रीदिंग एक्सरसाइज

[{"selector":"#anim-a3fd395b-22c7-44fc-80d5-e14409d34c79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.472297728011382%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64184081-3a31-4c6a-be18-9923efa1d2d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5cc2f0-85c1-41d9-bda6-91f598ffe680","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d7e7ed-7126-4815-b385-c6a1f2d86cf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097f277f-b9b7-41d0-9a4b-5082a9126b3c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a228a38-1860-4b41-9fe0-c9329c70cd2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa09c298-751e-4697-bd1f-4bebe6f9a8c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e36f02-262f-43d0-bb81-7ff11cf3fbc7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5353a4-4582-4e6d-a6ad-a59896cf0269","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 791.31999%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9890d790-2449-42dd-9f93-5dccc0016393","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-129867b4-a55e-4762-9a24-acc73dc1e272","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एंग्जाइटी हिट करने पर शांत जगह पर जाएं और लंबी सांस लें, बेहतर लगे तो आंखें बंद कर लें. ब्रीदिंग एक्सरसाइज करें, इससे बेहतर महसूस होता है. Credit: Freepik

बॉडी मूवमेंट

[{"selector":"#anim-f051d1fa-a34f-4f9f-8d32-66b508dee15c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.185427200366156%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b019dade-98d8-4585-9892-61034dfd3f8d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d91f09-23c3-4ca1-bbf2-8e376338c997","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf425f1-eac4-452a-a6ee-f1b9ffdb3efb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dab2506-ef45-495d-bca7-48ee3b582b87","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bfbaea8-dfb7-4060-b7fd-476391a31f28","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13dc6228-dc76-437c-a677-c80a26344ba0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a12214-26f5-4f5d-8104-335d7f0f839f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4f2626-72a6-4600-bb44-b32639f1a05c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 791.31999%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4416b319-1060-4f4d-836b-e32b31317f61","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c88d336-1b1d-4844-8a83-ac6362c6bee4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एंग्जाइटी हिट करने पर बॉडी ढीली पड़ने लगती है, इसके लिए जरूरी है कि आप बॉडी को मूव करें. जैसे-छोटी वॉक करें. या हल्का वर्कआउट कर लें. Credit: Freepik

कोल्ड शॉवर

[{"selector":"#anim-577e78b0-afa9-41b1-8b4c-ce3d812f1b07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.045501839926409%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bc5dfcb-f31d-4adc-b989-696d18bf2e55","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044a80c6-c582-4fbf-8015-f83e804fbc19","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1164f73-0950-4894-8193-e8bd8d1dcfaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23104b2d-f0bb-482d-9c32-0e5ac580de78","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7c513f-8e9d-4349-bf25-b002b0b739c5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf4f73e-161c-4c6d-ac69-f03433943e4a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd65b87d-2f4c-4dbc-8b0e-c158aa6afca5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1120d9f-72bb-42d9-9556-b3eccac3e958","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 791.31999%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725a8e44-aaf1-4f0c-907d-b30b19221b29","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923dc7f2-144d-433b-99b6-0f51d4f01a32","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोल्ड शावर लेने से भी एंग्जाइटी से राहत मिलती है. ये तुरंत आपकी बॉडी के तापमान को नॉर्मल करता है और बॉडी में बढ़ी हलचल को शांत करता है. Credit: Freepik

किसी से बात करें

[{"selector":"#anim-753a6005-8203-459a-bde0-89936f07e5d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.05593122426102%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c1cdf4e-f480-4962-9199-2c07a7586d56","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470b5998-dd06-4318-b842-20d601479b33","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2136bbd5-a198-4406-bba6-196876f686c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a1dec2-c09a-4cae-bda5-e99423943ff6","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31982eed-6fdd-4e2b-9690-6f300a3c0afd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3240ec36-c590-40a3-9e8b-b1ca8c514491","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9bfc3a-2bdd-4de7-bb21-54477a865fc6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61015292-1728-469c-ab05-2952ecbe93c2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 791.31999%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3112f96c-8099-40b5-ba70-980d33856e31","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98041cf5-4f2f-40de-a4a0-9dbcdeea5428","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपको जो बात परेशान कर रही है, उसे किसी अपने के साथ शेयर करें. शेयर करने से स्ट्रेस कम होताा है और एंग्जाइटी से राहत मिलती है. Credit: Freepik

माइंड डाइवर्ट

[{"selector":"#anim-b3ac8d24-baa7-4d5c-b9f0-1d687b002114 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.8153574058925486%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80ec9447-f367-4f63-aa0c-2a622ecffe60","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a75b48b-5649-43a8-aa49-d937702ab69c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd275330-4fc9-42f4-ac4a-06c9b7495dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe025da-68d8-43c1-86f7-69b33feec312","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5601146c-dd67-4a6f-b974-fcfb3600777b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449fff3c-7109-46fa-88d9-2d9e84948c83","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.35768%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6560ae6-8db7-44ee-87de-76df4bb6056f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b99fda-3090-497d-9922-b7272a958aec","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 791.31999%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6ca3d2-9f0e-4881-9b56-a0a320132bdc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f507b421-c61a-4d51-b6fe-0c70e899d118","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जो बात परेशान कर रही है, उसके बारे में सोचने से बचें और दिमाग को दूसरी जगह लगाने की कोशिश करें. माइंड डाइवर्ट करने से एंग्जाइटी से राहत मिलती है. Credit: Freepik

ये भी देखें रोजाना 20 मिनट की धूप और आपको मिलेंगे इतने फायदे, Vitamin D की कमी भी होगी पूरी अब बच्चे और युवा भी बन रहे हार्ट अटैक के शिकार, ये 5 सुपरफ्रूट्स कर सकते हैं बचाव सुबह ठीक से पेट नहीं हो पाता साफ तो खाना शुरू करें ये फूड्स, पेट की हेल्थ होगी बेहतर किडनी फेल होने का खतरा बढ़ाते हैं ये फूड्स, हेल्दी रहने के लिए तुरंत बना लें दूरी