मेटाबॉलिज्म को बूस्ट करने के 7 आसान आयुर्वेदिक तरीके, तेजी से कम होगा मोटापा!

20 Aug 2025 Photo: AI-generated

[{"selector":"#anim-f55fb97e-7803-4aab-a78c-6ea74b0fb407 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af22fe14-00bc-4033-888b-06efd642daf6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d927ec-91a7-4708-a815-1199d50fc91a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df544d29-2921-4141-89a0-47ef7ea68ec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1def3aa6-f001-4a0e-ba8f-8212671ede17","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5439d9c-6713-4429-94f3-efc0749a5abc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8f6351-c834-4559-a1c1-b58da5e3204a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cbe90e6-7dd0-47eb-a162-62f47d6b17ff","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10a7d52-32fd-4149-b4d5-e171d3824d05","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेटाबॉलिज्म सिर्फ कैलोरी जलाने का नाम नहीं है. ये शरीर की सारी प्रक्रियाओं का योग है, जैसे खाना पचाना और कोशिकाओं की मरम्मत करना. जो आपको स्वस्थ और जिंदा रखती हैं. Photo: AI-generated

[{"selector":"#anim-12b8b319-f434-4d96-bdc4-7655c08ff6be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70960569-7f3b-433f-936b-bdf1392608e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf58a8c6-4b2f-4f00-aa27-c7a2372d97f3","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eec963d-8bd9-4f6e-bf7e-e6e6b65de494","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4844440-1400-4dfb-8028-8d63490f8c69","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51361df-e588-4967-a4e2-72ee2aa0e19c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3058c569-4962-45d7-8d76-3d5db97dff1d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c71c6d-bbf1-4eb6-97a2-d4063bc4e60e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1921047d-93cb-401f-b168-26e65a06a107","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शरीर की कैलोरी बर्न करने के प्रोसेस को मेटाबॉलिज्म कहते हैं जो एनर्जी पैदा करने में भी मदद करती ये हमारे शरीर पर गहरा असर डालता है, इसके कमजोर होने पर मोटापा बढ़ता है और स्ट्रेस और डाइजेशन में दिक्कत होती है. Photo: AI-generated

[{"selector":"#anim-c9139777-080f-43e6-aea8-15940f39a71f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4536649045029115%, -4.356668575561344%) scale(1.3355704697986577)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca2e575b-b710-447d-b4ea-4da2b8a91e45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d041f9e-654d-48ea-8a3a-dd83b82d3280","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8475b12-a19b-4711-9802-881793ea5530","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91efa2b5-5707-4e3b-bcec-5a1a5b21914f","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4337a25a-cc26-461c-90ef-864f44737ff6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ba2f00-cdc7-4f4c-8b4e-3947325fb295","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 136.73345%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe19b6c-5398-4c9f-8997-bb5cd32831da","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8920502c-779f-4d61-a7b3-3865bebb3c03","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जीवा आयुर्वेद के संस्थापक डॉ. प्रताप चौहान ने अनुसार, मजबूत मेटाबॉलिज्म आपकी एनर्जी, इम्यूनिटी और हेल्दी लाइफ की कुंजी है. उन्होंने मेटाबॉलिज्म को मजबूत रखने के लिए 7 आयुर्वेदिक तरीके बताए. Photo: AI-generated

सुबह गर्म पानी से करें

[{"selector":"#anim-f2e37570-fe99-4197-8972-ba100143cab6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.884357685360703%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0d94b22-79bd-48e5-a494-97cde62d0fcd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1e3a69-eb95-4f3d-8721-4c2708d5fec6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e0ba7e-ba81-422b-94cf-18d4803d9cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741a4c6e-1b3a-40da-90f4-47b67db6f9f3","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34200e6-2607-4baf-8187-783565c2b7e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a21a66-b282-448d-868d-bdfe8c548bc7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a01ceba-ae02-4f19-8ae6-2bccc42d14c4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f1530e0-230a-4e2e-901d-ca9afe58990f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d20a37-c415-4ec7-ab6a-10fb82b0ad5c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf7e312-2bb8-4864-8592-1b23f318a8f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने दिन की शुरुआत गर्म पानी से करें, क्योंकि इससे डाइजेशन में सुधार आता है और ये शरीर से गदंगी निकलने में भी मदद करता है. Photo: AI-generated

शरीर के हिसाब से खाएं

[{"selector":"#anim-e7ab2052-aa72-4f6e-8d8d-121f7db2a39c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.535713578978708%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e5b27f2-cb03-4974-9ad7-ddbf01822213","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc5cb61-94f4-4317-b347-0a8236f4b838","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7245b56-def0-4d00-8fd0-830236339911","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee424d09-b43b-443d-b3d2-b66864fe6832","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6fc872-94e9-491e-9a66-2d479bfb4c1e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81faccf-ccef-47d7-8a24-433d2d291afe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 223.39182%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b791479-eb9a-4f67-900d-4432c46956d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968e748a-1d6f-4257-a6f6-5c6f43879522","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e4887b-0739-4f73-b76e-23f68ce284e6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772519c8-6c77-4065-9eea-b0c0454fb699","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने शरीर के हिसाब से ही खाएं. इससे आप ऐसे फूड्स अपनी डाइट में शामिल करेंगे जो आपकी बॉडी को हेल्दी रखेगा. Photo: AI-generated

पाचन मसाले

[{"selector":"#anim-4f7e84f8-f5e1-4689-9e55-2e6ce3d04cf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7750f80-29fa-483a-9ede-11f6e250d80f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e7e8982-3d2c-442a-9439-18615658c6d5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8862bdfb-35f3-493f-8750-8c93ee2cf96e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-babe36c7-630e-415f-afc9-eba840830bd5","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1fb606b-3810-4d68-bb3e-3c6ace6a1c11","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c8e2a0-1d34-42c9-a674-5fb4a2b2e391","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8905189-1997-4a9e-b653-13a5dbf58d2c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6f8c6f-72d6-4786-91ee-931c60bb138d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa4c70b-b61e-45b6-ac39-315afdf81fc1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4396616-0193-472f-ad6e-ecbf8990d664","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जीरा, अदरक, काली मिर्च और दालचीनी जैसे मसाले खाने से मेटाबॉलिज्म तेज होता है और शरीर आसानी से पोषण अवशोषित करता है. Photo: AI-generated

दिनभर एक्टिव रहें

[{"selector":"#anim-a986764f-c63b-4a4f-ae4b-5072bea092f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.542029188424087%, -12.315270790856532%) scale(1.2463054187192117)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d72f644-2ef8-424f-9e64-a9efd440b2bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70be0c82-68e5-4e73-ad9d-a1ab366d0d51","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece1e6ba-cb5a-4a53-8d57-acab825f2396","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfa0f9c-19b4-4322-afec-8330e70df833","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36061180-923d-41de-bc82-fe114c113a05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff393ac2-0879-43fe-91e5-3db03620195b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ccc889-2662-4018-9c07-371aaccfd27e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8aa098-6804-4064-9362-e12aeef89623","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50a21cd-1a1d-4444-bc4b-3474dac9a1d0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ca53db-00a1-4f81-b23d-9ee6acf79411","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेटाबॉलिज्म को मजबूत बनाने के लिए आप दिनभर एक्टिव रहें. योग, वॉक या घर के काम मेटाबॉलिज्म को सुस्त होने से रोकते हैं. Photo: AI-generated

ओवरईटिंग से बचें

[{"selector":"#anim-b6536e12-3372-45ee-80d0-9e9f61a9c96d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.15162624369175823%, -4.630617667089608e-7%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-203d2846-5afa-412c-816e-f84aaafa038b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5ec49e-a02c-4160-bbe6-aa8633cc4465","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b23d3bd-7525-448b-970e-d5eb41fecfdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac908494-85eb-415c-ad67-03652254973d","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0def874-4521-464c-a878-fe9759e8e569","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a18c24-d188-4192-8e0c-d535fc94d546","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11bca02f-5185-4243-aeaf-bd2621d09486","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c394fd30-7fb6-4f62-87a5-90cbea2b9ae2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31721123-1e3b-4400-ba45-60c796c65a54","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02960f7b-c208-4121-ab47-17e084346ef9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेटाबॉलिज्म को बूस्ट करना चाहते हैं तो आपको सबसे पहले तो ओवरईटिंग करना बंद करना होगा, ताकि डाइजेशन ठीक से हो पाएं. Photo: AI-generated

हैवी लंच करें

[{"selector":"#anim-e248ccfb-bf85-42d9-bda1-6cb82e673f3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5948621698935384%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-535834c7-ebff-4979-bae0-b858fd51c3b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f73d4e-db3f-4441-a1c0-c59d5cb60317","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035ab170-e64c-45c8-9625-f2fd589a0412","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a973e9-3dc9-4dc5-84c5-4760abe299ee","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad3d4d7c-6e2e-4a0b-86d0-b1d866126f5a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3187c6fe-4c05-47b7-9268-ce37474f132a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 115.96844%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832ae06a-249f-461c-ad90-aff29cdee00b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf7fbd2-1b39-41d4-9992-22c9160db961","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82728893-cc3b-40f0-8bfe-ced190161706","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871e3466-7be3-4b8a-8051-7a55c1be5182","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिन के टाइम मेटाबॉलिज्म सबसे ज्यादा मजबूत होती है, जिससे हैवी खाना भी बड़ी आसानी से डाइजेस्ट हो जाता है, इसलिए रात की बजाय दिन में हैवी खाना खाएं. Photo: AI-generated

नेचुरली स्ट्रेस को कम करें

[{"selector":"#anim-db102d82-35cc-43bf-9e6e-b4daf62882d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.44182513597420836%, -3.422297131761878%) scale(1.3246753246753247)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1722ecb0-7033-42e7-8e93-53105e45619b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4f5ad2-e74d-4e21-bd06-99f5d174cc5a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2f2f3a-46db-45b1-a3bc-fadf6a6b1caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7bc6aa3-543e-4302-b82a-a18aa9fa50b5","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a02dfa-0b33-45db-b135-8d660a9dc800","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fd4b1c-c8e9-4b83-992b-5f94927d0cdf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.14702%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4767d23-c725-4ddf-b247-8df0de3f426d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94fcf06a-f872-4cab-823f-75005d135d51","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 654.20090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82425f57-767a-4b90-9cf3-3e7c0062e552","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6538ef2-7ea4-4c59-92f3-346625bba7f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 151.95188%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेटाबॉलिज्म को कमजोर बनाने में स्ट्रेस का भी बड़ा हाथ होता है, इसलिए नेचुरल तरीको से स्ट्रेस को कम करें. पार्क में टहलना, ध्यान लगाना शुरू करें. Photo: AI-generated

ये भी देखें लिवर के लिए बेस्ट हैं ये 5 आयुर्वेदिक हर्ब्स, आज ही करें अपनी डाइट में शामिल झड़ते बालों को देखकर होता है दुख तो लाइफ में करें ये चेंज, हेयरफॉल से मिलेगी राहत भूख लगने पर इन जीरो कैलोरी स्नैक्स को करें डाइट में शामिल, बिल्कुल नहीं बढ़ेगा वजन सेहत के लिए फायदेमंद होते हैं मोरिंगा के बीज, इन समस्याओं में मिल सकती है मदद